What Happens To Your BRAIN If You NEVER Exercise?
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- เผยแพร่เมื่อ 4 ก.พ. 2021
- Get the Highest Quality Electrolyte euvexia.com . Think exercise is for losing weight? Think again. Most videos talk about losing weight, eating better, better habits, etc, but they forget the number one reason for exercising. It is because of the most important part of your body, your brain!
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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You keep bringing such unique, informative content! I looked for a Patreon account, but I could not find one.
Good video! I didn't know a fish could turn into a plant!
Hi i got a question, in one of your video's u reject milk as bad. What about fresh milk ?from a farmer pure from the cow. nothing done with it?
Bästa videon ❤💋❤💋❤💋
i see you have some knowledge of the path of enlightenment i am here to help
Bless my grand father. He is an independent 96 year old man, his secrets he says; move often, eat less , be more positive and kind 🌹🙏
Like it my dads 90 diet 75 exercise 25
@@dounghataiwataim5180 hands down!!
Makes perfect logical sense.Even 🚶 walking helps with exercise.
He sounds SO precious.
Sending Love 💖
Man, this dude is literally giving out info that many people get rich from without even making their patients achieve the required results. This man should be protected at all cost. I dropped the amount of carbs and completely got rid of added sugar. Man! The amount of positive changes I've noticed just by following your advices are just freaking unbelievable. We should erect a statue in your honour. You're a legend. Thank you very much sir.
I am totally totally agree with all you said about this Magnetic and unique Doctor Ekberg
On behalf of us all, I second that! Lol
Also breed 50 kids with him so it can keep living with us
Totally agree - Dr.Sten Ekberg is a real treasure! He is singularly saving all those who will listen to him!! HIGHLY recommend him to all I know!
Agreed! Same here. Life changing results!
I'm 7 weeks into me exercising regularly (for weightloss) and one positive result I've noted so far is how my memory is improving. It's scary how I'm saying this at 29 years old, but at the same time, I'm happy that it's "now" and not "later". Thanks for the motivation to keep going!!
You are not less than a God for people like us who don't have access to premium doctors and research.. keep it up sir... there is no other way to serve people except imparting knowledge free of cost.. stay blessed forever
Thank you RADHESHYAM NAYAK. I appreciate that. Since "God" is omniscient, omnipotent and omnipresent, I believe you are a God too.😄
@@drekberg You are a gem 💎 doctor.. I appreciate your thoughts
God of Health Sten 😁
youtube is monetised, fool.
@@drekberg What a wonderful comment given by you... honestly you are amazing and jesus in your soul..
One of the best doctors on TH-cam, always explain things in details, simple and peaceful 👍👍👍👍👍👍👍👍👍
Thank you zhang jason. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
One of the best doctor of our time,God bless you really good I always look forward to listening to you anytime you dropped a video,you have helped me and my family so much much love sir
From Nigeria
Sten ekBERG and Eric BERG. Both have BERG on their lastname.the only 2 youtube doctors i watched and upon my experienced of learning their advices,i became look much better and healthier.
@@jackcollin1695 There is another "Berg" in this "Great Dr." category.
Dr. Bergman, also a holistic dr. on YT.
@@byyourlovetheywillknow4286 There must be really something with this “BERG”thing 🤭 I watch videos of all of them
Says with a straight face "...You fit into one of these categories but if you can't figure out which one, you probably should not continuing watching this video". I ALWAYS love your content, (listen and take notes often), and appreciate the laughs too, Dr. Ekberg!!! You are a powerful teacher!
Thank you autism activist. I really appreciate your feedback. 😄
I used exercise to cure depression... it’s almost impossible to feel blue after lifting some weights or a brutal spin class
That is totally true!
Agree! There is nothing like a good workout. And the energy it provides AFTER the workout both mentally and physically is absolutely priceless.
so agreeeee! i do expressive dance now :P
@@5unshineBear
Love it 🥰
@@Wavesurfa Thanks!! Cute name Fluff ball
Sorry for being a spoiler: this is another incredible video made by Dr. Sten Ekberg. In fact, another gift for us.
Thank you Cilei Soleil. Thank you for your kind words. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
@@drekberg l have been doing that :-). My sister became one of your followers. And I hope to have at least one hundred more people join the Health Champion club. 🏋️🤸🎉 Lol
What is translation for cilei Soleil is it sun in sky roughly.
@@lawrencefox563 nice try. Cilei is my name, and its pronunciation sounds like saying soleil in French.
Haha, I can relate to that sea squirt! Once I've settled on the sofa, I reabsorb my brain😅☺
Oh man, I had convinced myself I didn’t need to exercise if I was doing keto😢 Good video. I’ll start trying!!♥️
Good for you Melissa. Only do it if you want optimal health 😄
Try not to think of it as 'exercise', but just movement. Find something you don't mind doing, like riding a bike or something
Some Tango is fantastic! Joy for body and for soul!
Start slowly Mel, little is better than none at all.. Nice and easy does it😉
Me too Melissa!!
The first thing to do is hit like button, really impressed!
Thank you Ahmed Emara. I really appreciate your feedback. 😄
@@drekberg Up
I am that person who does all the right things except the moving part, so this video hit home! One of the best video's I watched from your channel. Thanks Sten and greetings from Belgium.
Thank you Scooterjazzcat. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg Yes. Modern physicians are teaching us how to survive, you are teaching us how to live.
If you're in Belgium, start cycling! You live in an ideal country for it
@Heloise O'Byrne it really is. It’s also a shock because your brain has not performed that activity in a long time or for the first time so it’s stimulated.
I know another benefit.
The lymphatic system does not have a pump and the lymphatic drainage which is a blind of the toxins in the body moves just by body movements. At least the cardiovascular system has a pump.
Thank you Mohamed Aboelfotoh. Yo uare absolutely right. That is part of the circulation benefits.😄
@@drekberg If you ever have time could you explain more about the lymphatics - I had some lymph removal (underarm) and do some exercises, but any help/advice on reducing lymph build up would be great thank you!
carol ward Rebounding/ mini trampoline is great for detoxing lymphatic system. They say even 2 minutes a day can be beneficial.
The pump to the venous and lymphatic system in the legs are the muscles - one of our two hearts - arterial and venous / lymphatic.
So grateful for you!!! I've been telling everyone about you!!! I love how you've never tried to sell us something but good healthy information!!!
Thank you Allycia Poorman. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Hear! Hear!
yes Allycia, you are so right, I have only recently stumbled upon Dr Ekberg's videos and it's wonderful, they are all filled to the brim with vitally important information, all of them, a wealth of information, and there is never any mention of buying anything, he only ever encourages us to watch more of this videos, and I am totally amazed at that. He freely gives all his information. His videos should be first and foremost in school curriculums, medical doctors should learn from him, my goodness it is truly amazing that everything he teaches is easy to understand and follow. What a gem he is.
Persons need to exercise their minds also. Read something educational and try to learn a new skill.
Thank you Gsamwhambam. The combination of physical and mental exercise is the best 😄
YES, YES, YES Gswam!!!
Well Duh! Pretty sure those that watch this channel know that. But thanks for reinforcing it
Agreed! Its so interesting learning new things. ive seen n90 years old grannies use iphones lol. what would you learn when you get old?
Wow just wow at the level of intelligence in this video. If medical students were taught medicine like this I have a feeling humanity would look and feel way different from the way we do now.
Sslilac - I think that if medicine was taught like this,... the hospital itself wouldn’t be the second leading cause of death,.... wait for it,... IN the hospital. And I think if this was taught in the home,... hospitals wouldn’t have sufficient volume to operate at their current level (of volume).
Doc is truely a gift to mankind !
Thank you sslilac. We can make it happen, but it won't happen until enough people understand health and stop going for symptom treatment. When nobody goes to the medical doctors except for the emergency care that they are good at, they will become holistic as well. My goal is to get the message of health out to billions of people. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
@@drekberg I always share your videos Dr. Ekberg. Thank you for sharing your knowledge.
The average doctor is a money motivated robot unable and unwilling to learn anything other than what was drilled into him her in med school. Healthy people cut deeply into their 'bottom line'.
This information should be taught in regular schools. It can be made grade-level appropriate even for younger children. And gym/health class should be fun. Many people grew up not liking "exercise" because of school gym classes.
Parents of minor children need to be educated. Looking at the cereal aisle in a supermarket is enough to realize the majority of US parents are feeding their children sugary "food" on a daily basis. Parents love their children; if they were educated to know the harm they were doing, many would stop.
Thank you for the information in this and all your videos. Imagine a world in which it was common knowledge and the false info (such as Std American Diet) done away. People would be vibrantly healthy and happy. Hospitals would be mainly for broken bones. High fat low carb foods would be readily available. No more fat removed and replaced with sweeteners in yogart and other foods.
(I believe the Bible book of Revelation, and that someday there will be a Millennium here on Earth -- a 1000 year period of peace and prosperity filled with the knowledge of our Creator's ways. I think people will know and apply the principles of good health then.)
I am retired, but keep bust working part time to keep "busy." I still walk 1-2 times a day. You need physical exercise and mental exercise to keep your life balanced. Just walking and moving my mind is alert and I sleep much better.
"If you do not know which category you fit in you probably do not need to watch this video". I am laughing so hard!
Thank you Stacy Siivonen. I really appreciate your feedback. I wonder how many "quick fix" people I lost. 😄
@@drekberg My PT Tero Mutikainen told to take a 15 min walk every day and for the first 20 times I thought it was dumb and leading nowhere. After that I started to notice a mood increase.
He also said that you are either feeding dopamine or serotonin. You feed dopamine if you decide to watch videos or hang online and so forth. Then the pleasure center in brain goes haywire. Everything is grayer after that, boring and dull, brings no pleasure. Instead going out and working out builds serotonin levels.
He throws those little comedic moments in, and keeps a straight face, it is funny. I am so glad that I found his channel. He doesn't even know what he is doing for me.
@@stasacab Interesting. I hate walking, and so many have told me to do it because of the mood change. Unfortunately, I don't get that mood change, maybe, it is too late for me. I hope not, I am only 49.
@@MissMolly3377 please dont say that, you are too young miss Molly. Try walking exercises at home videos then, they are widely available in youtube. They are easy and very motivating. It will change your life my dear, try for a week and see how it uplift your mood x
3:10 -- After too much 'rona lockdown, I started getting out and being very active, but despite that I was still gaining approx 10 lbs per month. That was when I knew I had a serious issue. After some research, I decided that Keto would be my weapon of choice. I started right after Christmas, and I'm down 25 lbs so far. I have a lot of damage to reverse, but I'll get there eventually. It's thanks to people like you that I have this literally life-saving information.
Thank you Craig Slitzer for sharing your story. I am thrilled that you are getting results and have started your journey. Keep it up! 😄
On my way to reversing insulin resistance with keto diet and daily movement!
Thank you Dr Ekberg for the various talks which make this path possible :)
As an Occupational Therapist, I appreciate that you are explaining concepts such as proprioception, neuromuscular connection, neroplasticity, and lymph drainage for those who have not had training in anatomy and physiology. I also appreciate that you address many false assumptions regarding exercise and its effect on weight. Finally, I absolutely love your focus on incorporating functional forms of movement like yard work as this one of the foundational principles of my profession!
Since i was really young ive gone for walks. I run too and do weights. Well there was a time when i didnt do any exercise for like 4 weeks . I just got lazy. At the end of those 4 weeks i had aged alot. Now im back to my normal routine and look better . And feel better too. It was a good experience it showed me the human body needs exercise. Healthy eating is the fuel and exercise ignites it. 😘 And it makes u feel bubbly and positive and happy 🧡
I am glad that big Pharma didn't shutdown this channel - I can see one minded doctors shake their fists in the air watching this - thank you your videos are spot on 👍
Thank you Ivo Biancucci. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
I recently started keto and Intermittent Fasting and came off a 3-day water fast. I started walking (but didn't yesterday) and know I need more exercise and more consistently. This video gives me the extra kick in the pants to get going. Thank you!
The main reason for my weight loss was not exercising, it was keto/low carb!! The exercise/workouts later were to get some muscles back to where the fat used to be!! LOL! I am getting there, slowly but surely!
I laughed so hard when you made the comment about knowing what you are; animal, plant, or rock. Thank you for your videos, Sten! I'm improving my health because of you.
Thank you Geary. I really appreciate your feedback. That makes my day a little better😄
Resistance bands are good...cheap, use anywhere, build muscle, allow huge range of motion, almost impossible to strain anything-(unlike weights).
Very, very slow movement (reps) achieves the same as high reps, but without straining joints etc. 😊
I also use bands along with yoga and walking . They are the best tool to go along with my routine. Thanks for mentioning this🌞
Thank you Bb Said. Absolutely.😄
My daughter has some, I am going to start using them.
Please be careful with resistance bands. I was using a band over my foot, and the band broke, hitting my eye causing damage. It may sound weird, but wear safety glasses while using resistance bands,
Thanks
I've been in aviation for a while. Over the years I've noticed the sharpest and most clear-minded pilots in the cockpit are the ones who run/jog on a regular basis during the week. Even though there are many early morning wake-ups (ie. 3:00 a.m.) they are more focused, have more mental stamina and make less minor mistakes during a 4-leg (trips) day despite being tired.
I'm walking 🚶♂️to reach my 25000 steps goal for today while watching this...loving it 💪
Absolutely you are right doctor, daily exercise is one of my tools of fighting MS symptoms and rebuild the nervous system.
Thanks for great informations 👍
Keep on fighting, I wish you the very best of health and stay strong.. Greetings from Ireland..
@@cathalodiubhain5739 thanks for the kind words, thanks for the support, really i appreciate it , 🌹
Thank you Mohamed Amin. Keep learning and improving . You can do it.😄
@@drekberg I do learn and and working hard on following a strict lifestyle , I'm having improvements, my conventional doctor (neurologists) said I can stop my MS medication in less than 5 years, I do believe in every word you say doctor , thanks for your efforts and your follow up, you motivate me to do more 😊
@@MohamedAmin-ko3ui wow amazing! You have such will power and positivity 💪 good on you mate! I'm certain you can beat it in time! God's willing 🙏
I've been in both situations. I lost over 50 pounds in my 20's, and kept it off for over ten years. I did it mostly with exercise and better eating habits. I developed degenerative disc disease, and the inflammation exploded. I gained a lot of weight and lost hope. Fortunately, I lost most of the excess fat with a low-carb healthy-fat diet and fasting. My improved health has me exercising regularly again.
Me too,very similar experience,well done you,keep it up 🤚high five
Hello Sten. I've been regularly exercising for over 30 years now. I can safely state that the most brilliant ideas and solutions come to me during effort.
Thank you Leckraz Gopaul. I really appreciate your feedback. 😄
I loved the part about BDNF and growth hormone. Ive been doing all these things I feel great. I was insulin resistant and did drugs i really damaged myself. 4 years sober and years of gym running and walking. A couple more years ill be 100%
Thank you Rich.hankey for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Congratulations. Sobriety rocks...most of the time.
Exercise good choice over booze
Never let your guard down. You have achieved what most people won't. I'm sincerely happy for you!
You have been blessed, see yourself as a wonder and be a wonder to dose in need.
Ever since I discovered your channel, I have appreciated your in depth approach. Lately though, your vids are even better. Some of this may be because my brain is better because I have implemented your advice and I perceive differently. Thank you for these lectures. They are so enjoyable and beneficial.
Training in a fasted state for heart rate variability using high intensity exercise, not high volume, is my preferred method for the past 4 years.
It's working. Now I am 4monts on strict keto and exercise. My insulin is under control and my GERD. Before I couldn't focus on reading my books and the hardest think for me was remembering this what I read. Now I have big improvement, big. I will stick to keto for rest of my life. I'm 36 now.
Thank you klamka23. Keto is a great tool to reverse IR, but if you want to you probably have some flexibility now to explore a diet somewhere between keto and paleo. Diversity of food is good.😄
Love the quote ‘Exercise is not optional’ 👍🏽
Love this and the other videos. The graphics and accompanying lectures have been superb. It.s better than a college course for optimal health. There's no way you can not improve your life by watching and adjusting your life to these videos.
Thank you james osborne. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg My son, who is skinny as a rail, and can eat anything, asked me why I was watching videos, of yours, explaining "why" and "how" the body works, the way it does. I am just that type of person, I love to learn the "why" and "how." The funny thing is, my son is exactly like that. I have never seen a child ask "why," as much as him. He had to know why everything is the way it is. He challenges me everyday with those "why" questions. My daughter, his twin sister, was just the opposite, she was always overweight. I mean, they induced my labor a month early, because they thought she was 2 pounds heavier than him, she wasn't, she was less than a pound heavier, after birth. However, she was always gaining weight. She was always over the 100th percentile, for her age range, even though they were born a month early. He can eat a pan of brownies, and not gain a pound, she can just look at the brownies and gain weight. It is fascinating seeing this with twins. My oldest brother, also, has twins, and they were the exact same way. One was so skinny, and the other was obese, from the very beginning. Both my daughter and my nephew had issues with their bowels, and were always constipated. They were both on Miralax when they were young. I don't know why it happens, but it is interesting, in twins, to see that. Anyway, when covid hit, my daughter started losing weight and she looks awesome. My son is trying to gain muscle mass, because he is so thin. They have both been on me to get healthy, I had given up. However, now that I have found your videos and I know I can possibly heal myself, I have hope. I had given up thinking it was too late to even try, because the damage was beyond repair. I am only 49, and feeling worthless and hopeless. I took, both nursing and psychology classes, and didn't learn this much in either class. I took psychology classes, and, after a year and a half, I realized I couldn't lie to people, like they do. You know the physicians must hate you, and I am honestly surprised YT hasn't silenced you, yet. Big pharma has the money and power to stop you, and doctors like you.
Also, to anyone reading this, if you have your children on Miralax, stop giving it to them, it is straight poison. Polyethylene glycol, which is basically strands of ethylene glycol, found in antifreeze, and has been used in murder cases, and animal poisoning. I don't need anymore petroleum products in my system. I have tremendous guilt for feeding it to my daughter, when she was a child. All of my children are healthy, and intelligent, but I wish I knew, then, what I know, now, about vaccines and some of the medications I gave my children. At least, they didn't get flouride in their water, which, I believe is just another poison. I can't even epress my gratitude, for you and for your channel. Thank you so much.
Dr Sten Ekberg has the advantage of not being mis-trained to sell and monitor dangerous chemicals.
I have NEVER EVER Heard that before! That ought to put things in perspective. It is Wonderful to have this information! Currently, I am too tired to do anything. I feel better when I am outside, but am still tired. In addition, my skin has broken down----it is peeling (as if I had a severe sunburn, but I don't stay out in the sun), also there is an increase in "moles and hemangiomas" plus dry scaly patches. In addition, I itch all over. Obviously, this is not normal or healthy. THANK YOU for all of your good advice, Dr. Ekberg! And also for the Encouragement you give to all of us!
I've seen two videos from you so far and they are probably my two favorite educational videos on youtube. Thank you so much!
I didn’t know I needed this video until I watched it. Helped me to remind myself as to why we’re human.
Thank you GlamUpWithYeri. That is the problem with most of my videos. People don't know that they need them. 😄
Thank you so much! I never equated exercise with my brain. Never knew exercise would help your brain. I think this girl is going to start moving alot more!
I really appreciate your information! You always help me understand the ‘why”. Thank you for taking the time to develop these videos 💜🦋
Another excellent video Dr Ekberg. Thank you so much. Greetings from Cape Town.
I like your style of teaching. You don't focus on just treatment. You actually go all the way in trying to teach us how to prevent a lot of diseases and even how they're caused. Bravo
Thank you Sten, I learned so much from you and Dr Berg, but you add up more infos in a great delivery that anyone can comprehend!
Really interesting information Sten. Thanks for your excellent work.
love this man and his work, so much respect.
He answers all of my curiosity. All makes sense now.
Amazing! you are the best on TH-cam, I love your videos and your non-traditional approach for every theme discussed, digging deep into science based facts
Brilliant video - you truly do transform people’s lives!
Well done.
You really are a great teacher...thanks again!
Dave
Thank you, Dr. Ekberg, for your great videos!
The broken arm muscle atrophy description of related brain activity is an excellent Segway into the importance of exercise. Great video as usual. Thank you for all you do.
I found your channel about two weeks ago and it's pretty much all I've been watching and listening to. Thank you Dr Ekberg for providing this helpful information, and showing us the mis-information that's out there. It's a great resource for me to share with my family and friends!
Amazing, Thank you Dr. Sten Ekberg, you are amazing too. 🙏
Another very interesting presentation, Dr. Ekberg! I love my HIIT! It makes my body AND my brain feel victorious! It has changed the way that I think about exercise and movement! Many thanks for all of your excellent knowledge!
I have same issue doing low carb keto , intermittent but no exercise. Thank you for information it’s life saving and will use
Thank you Doctor E.
The creator has designed everything with such precision and creativity and when we work with it, we thrive.
Fabulous and important info on using a cast…great illustration.
Another video which makes a big difference. Well done Dr. Ekberg.
What a Nice piece of information, Thank you so much Dr. Sten❤
You’re a doctor like no other Dr. Ekberg! 💜
And then there’s Dr Berg
Hi Doc!!! I wish you upload your contents to SPOTIFY too so I don’t need to always look at my screen. I love listening to podcast while doing something or whenever I take a walk or ride a bike. So hopefully you’ll consider creating a podcast. You’re such a blessing to everybody. I love learning from all your videos.
Good luck and keep up the good work!!!
Thank you Dr. Ekberg. I'm really learning a lot from your videos. Not only am I already doing some of them but I am sharing them to my friends & family as well.
Thank you Dr. Ekberg.
I knew one had to exercise but your reasons are the ones for which I will regularly exercise.
Mind blowing yet thoroughly logical!!!!🤔
Thank you stephanie bryan. That's the way Aha Aha I like it. (Sorry don't know where that came from)😄
I am recovering from a serious injury and this really has helped motivate me. Thank you from London.
This makes so much sense! It's something I've been neglecting myself. Bought a fitness watch, so I'm gonna make sure I get 10000 steps everyday no matter what. Anything else is in addition.
Amazing and simplified to understand. Thank you so much.
Just loved to learn the relationship with movement, proprioceptivo and brain health! Thank you. Brilliant.
Thank you Yeda Bocaletto. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
What a great video. You put things in simple understandable terms, your videos have allowed me to be a strong advocate for my health, can’t thank you enough for breaking down information in a truthful manner.
You are welcome Mfablife Scout. It was my pleasure 😄
This is a great piece of living info. Thank you so much Dr. Sten
I absolutely LOVE watching your videos, Dr. Ekberg…..I love to learn, and I love SO MUCH listening to you….thank you so much!
An incredible video - thank you!
Thank you Kreuzauge. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
This is one of the best teaching yet. Thank you very much for the enlightenment.
You are welcome carmen ross. It was my pleasure 😄
Like always: super. I'm so glad you remind me often about the importance of cutting carbs, otherwise I had fallen back in my sugar gravings. I feel so much better now. It's amazing. Thank you.
without doubt the most brilliant and inspiring vid you have ever made, Dr Ekberg, thank you so much...
Thank you so much for your videos, they are blowing my mind! Both content and the way you explain these topics are fabulous! Teaching really is your element! Elisa from Italy
Thank you Elisa Ferrari. I really appreciate your feedback. Teaching and helping those who are looking understand how things really work is my passion. I am so grateful and humbled to have found and developed this audience on this fabulous platform. I'll keep making videos if you keep watching. 😉😄
Thanks Dr Ekberg. Gold information 👏🏻👏🏻 This is how exercise importance must be explained. I dream with seeing you to get millions of subscribers. You deserve it more than any other TH-camr because your transparency when providing information 🏆🏆
Thank you Lucita C. I really appreciate your feedback. I agree about the subs. I feel this information could save/improve billions of lives. The first million should be coming up in May or so.😄
This is one of the rare videos that you learn so much and you have so much benefits . Excellent video . Should be in the classrooms.
Absolutely love your videos, you are a great teacher ! Knowing that I get a double reward since I practice and improve my English and learn many useful things linked to my health. And as they say Health is Wealth !
Best health explanation on the net! I had learnt so much just by watching your videos. Thank you Dr. Ekberg.
Thank you Lim Cheongsoon. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Some exercise experts I really respected in the past haven't kept up with the research, so it's a shame that I no longer follow them. I've followed Clarence Bass on his website since 1999, but he completely missed the carb/insulin connection. (In fact, some of his joint issues might be related to his whole grain diet.) Dr. Doug McGuff was the first person I knew who introduced the concept of insulin sensitivity in his 2009 book "Body By Science", but even today he doesn't draw the distinction that diet determines insulin sensitivity, not exercise.
Thank you Daniel Ho. We have to be open, honest and humble enough to change when we notice things aren't working. 😄
Thank you Dr. you are my favorite doctor on TH-cam and the smartest one yet 💯☮️
Fabulous video. So well explained. Such valuable information.
I really appreciate your videos, thanks for producing them! I have many people in my surroundings that don't know english, but who would really be in need of your information.
Wonder if you could activate autogenerated captions, for at least the majors languages? Would be highly appreciated!
It's always a privilege to watch doctor Ekbergs videos. They're always brilliant. I'm looking forward to more exciting videos. Doctor Ekberg is brilliant.
Thank you Khumbuza Mpono. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Always the best advice !!! Thanks Dr Sten 👌greetings from Gozo Malta 🇲🇹
Beautifully crafted material!
I have been meaning to thank you for all these powerfully informative videos. I'm very impressed : )
Thank you Chris Acosta. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
This video makes me feel good because i workout 6x a week. Thank you Dr. Ekberg
Thank you pixsie doll. Good for you. Keep it balanced 😄
You are my favorite source of knowledge. I always come to this channel and get my mind blown by how much I learn. Thank you Dr. Ekberg! You are a godsend ❤️
I've been watching Dr. Ekberg for over a year now, including some videos he made before I subscribed. He keeps getting better and better! He's as great a communicator and educator as he is a doctor. This one in particular is perfectly explained. Thanks again, Doc Ekberg!
Thanks Dr Ekberg for giving us lots of information free of cost...can u make few videos on menopause and how to avoid the side effects due to low estrogen.
You are welcome s a. It was my pleasure. I'll look into that. 😄
Thanks...I will be waiting for your worthy video😊
i thank you for all the information and advise i have implemented so many things you have taught us
i.e intermittent fasting and insulin lowering remedies
Thank you Imy A. I really appreciate your feedback. Good luck 😄
Wow have been seeing your lessions. You explain so well and interesting. Thank you doc 👍
Very good one! I watched the whole video and thanks for this information in such detail. Will start to exercise again, but not too much this time, as I hurt myself before for doing it too much and in the wrong way.
I am delighted to learn how many good news originate from Georgia.
Thank you Luise Z.. I really appreciate your feedback. 😄
Hey Dr. Ekberg. A couple of video suggestions: How to prevent getting headaches on keto. Or a video about spinach/oxolates. Hating on spinach seems to be trendy now in the keto community. Should we not be eating spinach ?
There are already tons of videos on how to avoid headaches on keto. Make sure you're getting enough electrolytes and minerals.
Thank you De None. I would probably suggest limiting it and cooking it for the most part. People have different ability to process and tolerate oxalates. Variety is key. I've talked about in a number of videos regarding keto side effects that I think it is better to change gradually to allow the body to adapt. virtually all keto "flu" symptoms is because people change too fast. Also adding some extra salt/electrolytes, but again if you change slowly that is less of an issue.😄
I started eating Keto seriously in 2016. Have been out of Ketosis several times. Never experienced Keto “flu”. I use a lot of sea salt (Herbamare) on eggs, meats and cooked veggies. I surmise that there’s a correlation there.
Great explanation about the nervous system and its cells and function! Thank you!