Build a Runner's Weight Room for $40

00:25 Progressive Overload
1:01 Writing a Strength Program
1:19 The Basic Program
2:18 The Intermediate Program
3:19 The Advanced Program
The Cinderblock Series
www.zerenpt.com/store/p23/The...
Running on Resistance
chrisjohnsonpt.com/running-on...
Loop Band
www.amazon.com/Serious-Steel-...
Straight Band
www.amazon.com/Serious-Resist...
Hey there! If you want to know all the latest and greatest about running injuries and strength training for endurance athletes, subscribe to my channel!

[@yankaitan8648]

Great one. As an person who read and works on s&c for runners, this is really good ❤

[@NathanCarlson]

Thanks for watching!