4 Ways To Lose Five Pounds In ONE WEEK!
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- morelli.fit/yo...
morelli.fit/2eK... - Lose 5 Pounds in a Week
How can your palm, sweet potatoes and a cup of coffee help you lose 5 pounds in just one week?
Watch today's video to find out!
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1. All carbs replaced with sweet potatoes
2. Half your body weight in ounces of water
3. Palm sized piece of protein with every single meal
4. 8 ounce of black coffee
Don’t forget taking a dump. I’ve literally lost 2 or 3lbs in one sitting after dropping a deuce.
@@DrBIeed BAHAHAHA SAME
How many meals a day?
@@DrBIeedtaking a dump as I watch this on the toilet. How ironic
This dude is always pumped! love the enthusiasm
This guy is the only guy that gives us on point advice to weight lose.I love your videos and awesome advice,your videos are so aspirational,I will be giving this a try.Thanks so much,keep your videos coming,I am sure you are helping so many frustrated people who are on the verge of giving up.
This video had me smiling and laughing all the way until he said drink coffee.
Me too!
+Cindy Ortega the same here hh
I understand whyat he's trying to say but there's better options in my opinion like green tea :)
yeah y right Cindy Ortega
oh thanks for that tip i have 60 packs of green tea its a lot better for you
Bro, thank you for this content. Straight to the point and no b.s. i followed this method and included
morning cardio (30 minutes) and 30 minutes of weight exercises in the evening and lost 7 lbs in a week.
tired all the time- YES
Did i win a weight challenge- Damn straight YES
Would you mind telling me what and how you ate throughout the day? How many sweet potatoes would you consume a day and how many meals did you have? I am a little lost on what kinds of things to eat with this diet.
I thought he was gonna say you don't like sweet potatoes you gon learn today lol
He must have taken preworkout before this video hahaha love it
I know!!!!
+Alexandra Alvarado Nope, mydailygrind coffee
I do black coffee before workouts for a year now and it works wonders! No more of that pre workouts!
I have a red bull.
I have a diet rockstar.
haha i thought i was the only one. Black coffee before workouts DOES WONDERS. I'm surprised more ppl arent on it already lol... wooooow im 2 years late lol
coffee you say...you have my attention.
This guy is legit 🔥. I just got a work out pump before working out just watching this video
Today is the first time I come across your video- I'm very impressed. I'm a fan now... I plan on purchasing your book and will definitely listen to your show on spotify. Thank you for all you do!
I loveeee my black coffee with out sugar before work out 🏋️♀️ - I get crazy power to work out - I can forget my gym card but don’t forget my coffee before work out ... I get a lot of energy- focus and I sweat 💦 a lot --
He did not say how many times we should repeat this in a day ...damn it !!!
I can do everything except I can’t do caffeine. No coffee and not even tea. I’ll do the first 3! :)
I hate coffee. I will do three of the four.
What if we don't drink coffee ? I tried twice a few years ago and it made me sick. Green tea and lemon work ?
I just love your energy!!!
Will this make you lose 3-5 pounds every week or just the first week and then decrease every week?
Love all the info! Great stuff! Thanks for the motivation.
My OMAD train derailed today and I pigged out on a big slab of chocolate....so I'm going to see if this keeps my weight down
I'm going to try this. Gotta skip the coffee though! But your awesome man.
I tried this diet and it’s not working for me its been 3 weeks and I’ve only lost 5 pounds I did everything you said on these instructions
How about plant based protein?
Dwl, when he said he got a small size foot... sorry for his girl. This guy is hilarious
Okay so who is with me to try this quick 1 week meal plan? After a week, we can check in to see if we want to sustain it for another week. Let me know and we can start as soon as today or tomorrow (13/14 July, 2021). To recap:
1. Replace all carbs with sweet potatoes
2. Drink half your body weight in ounces of water
3. Eat a palm sized piece of lean protein first with every single meal before eating other macros
4. Down 8 ounces of black coffee 30min before you work out
Does this work even if your going through the plateau stage??
I love you!! Hahaha "small feet" 😂🤣
yeah m pretty much lost these days ... needed this one👍
"Let's roll!" I love it lol 💪🏾
Michael is on fire this video haha
YESSSS i fking love you!!!!! This are simple amazing tips and i love cofee super black no sugar 💪🏽💪🏽💪🏽💪🏽 lets do this 😘😘❤️
can I replace the black coffee with green tea?
A you deserve millions subscribes
Morrellis, by january I'll be sending you the results of what you've told us today. Thank you, and have a great week fam.
Love the energy bro
What protein can vegans have ?
Fruit had to be also replaced with sweet potato?
what if we don't have sweet potatoes available...any appropriate substitute for this??...plz let me know...!!!
The sweet potato has to be chilled
2
I start tomorrow as soon as I get the coffee and sweet potatoes. I'll check back in next Saturday for an update, k?
daljani did it work for you
Come on daljani, it’s been 3 years. Tell us the update
did this for a week, lost 4lbs. Now im stuck. Do i keep going with this diet or go back to counting? I eat about 3 meals a day. Also palm sized piece of chicken breast. Do i eat the whole thing or is the protein supposed to be as thin as the palm too?
Lol! I was sick and didn’t feel hungry and forgot to eat for 4 days! Lol! I lost 5 pounds now I’m 120
My muffin top is almost gone lol
Would cauliflower just be a veggie, not considered a carb?
I can't drink coffee I have a heart problem. can we repla it with something else?
Iliana Danielova Encheva cafineated tea?
coffee with coc oil cures heart disease..My sister is a Cardiologist...works
Iliana Danielova Encheva p
Thank you ❤️
Can I eat regular potatoes instead of sweet potatoes??
do u have a video on how to lose weight without exercising ?
Can we do green tea instead of coffee?
The caffeine in the coffee helped with your workout. So i'd assume you need to replace it with something with equal caffeine and no sugar. Unless your'e not working out then don't worry about it lol
Single information
Very substantial , no i get it !
Thanks so much
"On the fn dot..." lol
has anyone tried his diet recommendation?
LETS DO IT! 💙👍🏼
Hi Michael, I really don't like sweet potatoes, I am from Brazil and I read from many Brazillian nutritionist that "Yucca" has the same nutrients impact in our body as sweet and yams! And is one of the roots veggie that is better to consume then regular potatoes. What do you think about that? Did u ever eat yucca before?
Have you ever ate asai?
Michael pls answer my question about potatoes, im doing all the rest 3 things already. Can i use usual potatoes not sweet ones as we dont have sweet anywhere in russia? 😁
sweet potatoes are way more healthier than usual ones
I love sweet potatoes BUT the natural sugar messes with me....it puts me to sleep. In fact, I don't do starchy carbs regularly for that primary reason. Don't miss them either. Unless I am at the movies, I will go out on a limb and do get 🍿. The movies are not very often mind you.
lol! great video. what should I do for protein since I am vegetarian? Also I can't drink coffee or anything with caffeine. Do you have any alternate suggestions?
I'm vegetarian too.. I have meat alternatives like Quorn and Soya
Jessica Gordon drink tea if it has no caffine
I lost 10lbs in one week from my work out
i can do the sweet potato no problem, but the black coffee?!? i will try...
Video is great but why did you get the worst camera ever
what if you are vegetarian? I drink protein, but don't eat meat. any suggestions?
Quorn products, they're meat alternatives and contain protein from egg whites ^_^
+M.J. Briones If anyone is interested in losing weight the greatest weight loss that i've had was with the Triple trim formula (i found it on google) without a doubt the most useful diet i've followed.
M.J. Briones try greek yogurt all types of flavors have like 10-13 grams per serving
u can replace chicken with soya chunks.... i am doing the same..... hope this helps u
M.J. Briones you can get your protein from all sorts of places😊 they have plant based protein powders to super foods like spurilina (not sure if that’s how you spell it). Also beans and brown rice are great too! Nuts and seeds! Quinoa! Tofu! Even premade frozen veggie burgers at the store are great! (Or you could even make your own) 😊
I lost 65 pounds in 3 months
I can't do the coffee part of this diet. I don't consume coffee or any other caffeine products ever period. I haven't consumed caffeine since 1998.
Hilarious! from minute 3:30 and on was so hard to listen, He cracks me up.....I'm gonna do this diet. Thanks Morelli, You are Awesome.
You are brilliant
Starting today
I am going to try this
Great video
Fat is the most satiating of the macros
I hate sweet potatoes! what else can I replace it with ?
Michael hi! Im from Russia and we dont have sweet potatoes here at all. Can i use just usual potatoes instead?
IMO, No! They are not the same
yes works just as well...I lost 7 pounds in a week eating reg ptagties
lets roll!!!! cracked up off the couch!
I need a meat alternative!!! HELP
LuckieLuz Brown rice and beans is good for protein. So is quinoa. Also tofu! And don’t forget about nuts and seeds! And super foods like spurilina (not sure how to spell it lol!) also there a bunch of plant based protein powders out there too😊
Hempseed are great Brazilian nuts if you are a vegan you know that our body’s need amino acids
Good with all except coffee no chance of the coffee
Thank you so much your the best
A piece of protein the side of my palm? How thick? How many meals? Why sweet potato?
Can green tea replace the coffee or does it need to be coffee?
I think green tea is for the morning,idk really I'm not sure
Is it water weight or fat?
im a 14 year old how can i drink coffee for week i drink coffee but not every day il stick to waater
I like my coffee black. Will try this I need to lose 25 lbs thanks. On 1200 calorie diet..later mike
Lol love the energy
My body rejects caffeine so coffee is out of the equation. Is there anything I can substitute the coffee for?
David McDonald tea?
Acting is bo$$ I've been having tea for ages. Never on a consistent schedule though. I might have to get onto that.
Why does your body reject coffee? You know that coffee is diuretic
i hate sweet potatoes sooo much :((
Brilliant
Bruh are oats carbs?!?!?!?
does this apply to people with more fat to lose or can it be applied to a person who is at the last 10 pounds and has reached a plateau? and why sweet potatoes? isn't fat loss determined by the calorie deficit?
:-) I love you energy
Great video!!... hahaha😂
Love this guy I’m about to tap in I hate sweet potatoes but we are about to become besties !!
I hate that I hate sweet potatoes 😭
This is pretty terrible for long term weightloss. I'd advise not to do this. Do it the proper way. Workout your individual macros and bmr. Determine how much calorie deficit you need to have order to lose weight and fit your macros into your calorie intake.per day Losing 1 -2lbs per week is the norm. This is just overkill.
Lost 3 pounds
I do not like sweet potatoes, Sam I Am. I WILL NOT eat Them!
Lol you are the best talker! Good job!. Im 193lbs. Too much! Noq trying to lose abt 40lbs. This is 2yrs after i had my baby girl. So 2018 i wanna jump in them sexy shorts!.....lol
can my fish be fried in better? Isso supose I can eat all vegetables I went.
u r awesome ..
im 10 yrs old...does this work?
I mean you can try it but your 10 you'll lose weight easy and fast. at least that's what my sister told me. I'm not a pro or anything at these stuff i'm just saying.
Hailey Rose
I'm 14 years old.
yes but add some coccaine and steroids
breakfast. sweet pot.......lunch sweet potatoes.....dinner sweet potatoes.....???? 24/7 ????
Yes! Lol
just a matter of 7days bro😕
meh
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