How To Escape The Frustrations Of Anxiety Recovery (NO ONE TALKS ABOUT THIS)
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Ever wonder why recovery is such an up-and-down affair? One moment you're making progress, and the next you're doubting the whole process...Shaan breaks down how to deal with the most common frustrations of anxiety.
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#anxiety #anxietyrecovery #dpdrrecovery - แนวปฏิบัติและการใช้ชีวิต
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I use to think that am i the only one going through all these anxieties and no one can understand it but now it feels better that I am not the only one and there are people who understand how it is.
You’re definitely not alone. Stay strong
Me too smh.
Two years been absolytely anxiety free, but slowly its come back to me one month ago. Its not so bad as first time, but i think i just my react on symphtoms by old habit. I was totally forget for anxiety for two years.
How are you now?
@@shorfan ok again
@@ivannovoselac3518 good to hear!
Just same happen to me, after 4 years i recovered was ok for 2 years, than like 2 weeks ago starter again...
@@irfan87548754 how are you right now ?
You truly are a lifesaver
Currently in a really bad set back. So physically and mentally exhausted:/ Ik it won’t be this way forever but I feel stuck
Me too. I feel physically sick too. I’m actually at the hospital rn
Worst feeling ever
Same
Yes I'm was in da hospital four days but they don't fine anything wrong but I still feel like shit specially when I get up them my mind thinks da worse maybe I have c word or something else cause da way I wake up and walking
@@raymondrubio7395 I made that comment 5 months ago and now I barely have any anxiety. Stay hopeful. It’s temporary
One way I've looked at things is to stop sinning. It's a huge huge help.
Needed to hear this one again.
I'm so happy I found this video thanks shaan
Brilliant video. You're like a breath of fresh air with all the advice and wisdom you give. On the road to recovery, but currently held up in a setback in which produced lots of intrusive thoughts and made me feel like shit. I feel inspired and ready to get over it after watching this video. Thanks for this mate!
Glad it helped. Cheers
great video, great!
I don’t even know what stage I’m in now. Physical symptoms are almost all gone or manageable but i feel down all day and depressed feeling and have no interest in doing anything including daily routine
I'm stage 3
Same here...just tired. Physical symptoms are 95% gone.
What are the stages
Guys, I am hyper focused on how I feel almost non-stop. I get bizarre symptoms even when I feel good. How can I accept this fully? Sometimes a symptom so uncomfortable like dry heaving would be debilitating. I am new to my recovery process. How did you guys overcome a lot of it? Literally just accepting it everyday no matter how bad the symptoms? How did you accept even the hardest aspects of it
@@zoemilinkovic same here. I just feel the rush of adrenaline sometimes and my muscle tension. Other symptoms are almost gone. The thing is I don't find joy in little things like I used to and I'm constantly depressed plus worried, because I don't know who to trust. Some say that CBT and medications help, some say it doesn't. Please tell me how are you feeling now and share some of your experience with me.
You make videos about exactly how i feel almost every time
Great video as always Shaan. I have been up and down for 20yrs then in December last year I had quite a major Op which threw me back worse than ever before. Months later I'm back to a manageable place, my frustration is that I have been here many times before but never reached fully recoverd. Finding you and your videos are very helpful and inspiring hopefully this will break me through to recovery finally. Thank you 🙂
I’m so happy I found your TH-cam I had one of the worst setbacks today I didn’t have a tack I just felt my heart palpitate and I said I got sick at work and I went home my fighter flight kicked in and I feel like a failure but as soon as I saw this video I was so excited and I clicked on the link to join the course 😭
* a big attack
So you accepted it everyday? How did it go and do you still have it?
I have good days now where I feel pretty good and almost normal again, then I'll have another panic attack and I'll let myself get back to square one I need to break the cycle to stop worrying about it
I am hyper focused on how I feel almost non-stop. Even when I feel good. How can this be fixed?
i know I'm quite off topic but do anybody know a good site to stream newly released movies online?
@Briggs Tristan Flixportal =)
@Yahir Kairo thank you, I signed up and it seems like they got a lot of movies there :D Appreciate it!
@Briggs Tristan happy to help :D
I am facing the same thing, how did you overcome it? how are you doing now?
thanks, and nice colores you're wearing.
Thank you! Cheers!
Hello shaan. I'm truly coming on it is not easy but I'm having more better days.
Great to hear!
Hey shaan I m also in recovery proses now my.mind accept it that I overcome 100 % and much more confidence than before
Hey good video :) it's definitely important to address the frustrations that accompany recovery. It can be so tricky some days. Im genuinely curious, why are you very selective as to who joins your mentorship program for full recovery? Keep with the vids :)
My goal is to help people fully overcome bc that was my only goal when I had anxiety. Most people focus on sessions, but if I work with someone - i want them to fully recover. So I work with individuals longer term, which means I’m a bit pickier bc I work with less people :)
How r u right now?
I am also facing high frustration, emotional numbness,, depression, mental fatigue..
It will pass brother?
Frustration is killing me😭
Love this video!!! How much is your mentorship?
PurpleReign 0 it’s very affordable. Only $3,000. 😂
@@runningtherace9984 Realy???
@@STech-hd6fq Yup....
@@STech-hd6fq yes really This entire youtube is about getting people to get the $3,000 coaching that’s why tells you to get his “free reports” and all that nonsense to get you to pay the big bucks
@@runningtherace9984 free report is good though. good knowledge
Can u talk about the fear of death please or intrusive thoughts about it
Yes me too my mine tell me I'll dy anytime I can't even go out cause of that
I literally passed from thousands of anxiety attacks anyone need support let me know I will talk and guide in hard time. ❤
hi, how can I reach out?
@@bagabaga5619 you are on any social media ?
I want to die. But actually i did not want to die
Ive was doing better with new medication. When we increased the dose this week symptoms are worse
Update? I’m in the same situation rn
Get off the meds.
The symptoms that come up how do you ignore them or you just go with the flow or do you just ignore them I have dp,dr feeling like I'm about to die anytime soon, throat sore, my heart feels like it want to stop, thinking ur not going to around soon how
Hey, ignoring is not a good strategy
Thank u
@@anxiety_recovery what about thoughts, should we ignore them? For example, I have thoughts that I can't hold my phone for too long and then I ended up putting my phone done or battling the thought while holding the phone so how do I fix this? I only have this problem
Are you talking about dpdr or just anxiety because i firmly believe dpdr its not anxiety i take anxiety meds and the dpdr is still there
TH C it if u find yourself worrying about dpdr or thinking about it a lot and monitoring it, that’s why it won’t go away . I had it for over a year and the second I said fuck it and stoped caring about it started to go away
it's anxiety. when you overcome anxiety, dpdr goes away. Trust me
Man you cant stop thinking about it, i see you everyday on anxiety videos
its crystal clear that if you dont stop search it, wont go awat
THC i saw you 8 months ago when i got my first panic atack that leads me to dpdr, now i back smoke weed
@@Garden223 oh my god I had the same experience! Dpdr were ruining me I would cry about it daily, couldn't stop googling abt it. One day I was like: "You know what. Fine. It is what it is. I can live with this." and I stopped researching it. I've had one or two more episodes where I was "Out of my body" after recovery but it's so much easier now!
Does anyone smoke when anxious
I stopped about 6 weeks ago. And I’ve shown a lot of improvement. I found out smoking would help short term. But I’m the long-run it was ruining me.
I’m currently dealing with a setback and I can’t shake the feeling that I’m out of breath. I start to think about it and that’s when I feel like I’m struggling to breathe. I hate this feeling
Don't u get really dizzy and lightheaded when u do the breathing exercises?
@Sebastian Figueroa Ohhhh okay makes sense thanks 🙏🏾💕
Know that struggle