To those in the comments, listen to this video! I had heavy DPDR from a bad weed induced anxiety attack and I had every symptom under the sun: Thought I was going crazy, self diagnosed myself with every mental disorder known to man, couldn’t eat, couldn’t sleep, whenever I did say things like “I know I’m fine and that I’m real” I wouldn’t “feel it” etc. and here I am and I’m 99.9999% recovered. I’m at a point where I feel heavy DPDR maybe once every couple of months and it’s gone in an hour. By next year I will be fully recovered more than likely but just remember, you CAN recover, and you WILL recover, even if you don’t believe it at first. Just breathe, accept the thoughts and let them go, and just keep going every single day.
Am currently going through chronic dp right now caused by weed some few weeks ago, it really disturbs me alot, I feel like am completely lost and going insane 😥
1. Accept it, don’t fight it 2. Ok with discomfort and pain -It’s a painful period, but it will be ok -I won’t resist 3. Create an underlying sense of safety -Know your going to be fine -My mind and my body know how to heal themselves -My family will support me, not worry about money -Safe truths 4. Exposing myself to my triggers -Didn’t want to go to work, subway because it was overwhelming -Even though you don’t feel like it keep going 5. Patience is Key -Forget about timelines -The more you stress, the more derealization you will feel 6. Start seeing depersonalization as harmless -I could let the feelings come and go -I wouldn’t stress out -Won’t go insane, loss touch with reality, no brain damage
Anyone looking for assurance yes I was in the same condition too very scary but you all will find your way get out of this and you'll be the exactly same person before all this yes I came back to normal wishes for all of you.
Hi and congrats! I m at the end of it also, all of those symptoms disappeared completely , what i m dealing with still are a lot of existential thoughts, because the transition back to normal is pretty rough, but I m very happy overall. What i want to ask you is : when you are completely recovered , do you feel like it has left a mark on you? I mean, are you 100% as you were before, or those existential thoughts will be stuck with you forever? Many people told me that they faded away, but i need a little bit of reassurance.
@@alexandradobre61 it’s safe to assume if they went back to normal, that means the existential questions that came due to this, are gone too. Including the need to reality test, that I’m sure you’ve done or are doing.
@@alexandradobre61 I'm experiencing the same. I feel like dpdr is already gone but I can't take reality the same way I did before dpdr. I feel like those existential thoughts about the matter of time, existing, universe etc might be stuck with me forever and that kinda freaks me out a little. How did it go to you? Did you get rid of those thoughts?
i cried while watching this. i’ve dealt with DP for around a year now and i’m just starting to accept it, hurt and heal. it’s incredibly hard but seeing things like this video, really help. thank you.
does it feel to anybody like you are stuck in your head and most of the time everything looks like you are not a part of it anymore? or like you lose your body senses and feel weak? thats how dp feels to me
Yh I feel that all the time for a year now due to antibiotics Do you have visual issues or dizziness ? I.also.have tinnitus which does make.thkngs alot.worse
@Djjaden honestly I feel a lot better (thanks God 🙏 ) . I worked on my stress / anxiety level . Once you improve theses, the DP fades away slowly. Than I worked on the anxiety of the DP itself. O just accepted the fact that it's just A FEELING and that it's not PERMANENT. I'M not stuck in this . Than slowly , without realizing it , it becomes less and less PRESENT. ALSO ! keep yourself busy and focused on any task or activity. Meditation and exercise certainly help a lot . Right now it hits me back from time to time when I'm really stressed out, but goes away very quickly. So please do not lose hope IT DOES GET BETTER .
YOOO SWAMMYYYYYY THANK YOU ! I CAN FINALLY SAY THAT IM RECOVERINGGGGG ,but really thank you so much, I’m learning little by little how to control my emotions and how to deal with dp , much love swammy
The best way to think of dp is its like quicksand the more you panic and start moving around the faster it will drag you down .. if you stay nice and calm you will be fine
your videos are so helpful. i’m currently in covid quarantine -i have been dealing with a lot of depersonalization since i have been alone with my thoughts. thank you for sharing this knowledge
Hey swammy so today is the day i come back to thank you 2-3 years ago i used to feel like this everyday no breaks then i started ignoring these feelinds and triggers and coupoe months later it slowly went and now im dpdr free
Hey, can you help me out and tell me more about how ignored these sensations? I'm good at home but once outside, it's impossible to ignore since everything is so different.
I needed this video today. I was recovered from dp/dr for 5 years and it has recently came back from a stressful job. I know what it takes to get better, but I have let the panic and terror take over
how did you recover from it? Did you recover from it fully or you gained most of your control back? Please tell me, I've been experiencing this for 10 years now.
That is a hard one is to know you will be safe and ok . Also the fear of these symptoms returning is the hard part and when you worry it makes them worse .
I had really bad dp/dr and at first always panic but watching videos and understanding more I realized there’s no need for panic instead love those feelings just embrace them and don’t try to fight that will just make things worst I’m so grateful I watch this YT channel and his videos I understood I lot in what to do like to just accept these feelings instead of fighting them this help me a lot THANK YOU!!!!!
is anyone else have the feeling of being scared to have free time? like you have to be doing something at all times in order to prevent this? also i am terrified of falling asleep and i don’t understand why
It's hard, but you've gotta be at peace when you're not doing anything. It is becoming harder and harder for people to just be able to sit without doing anything. Even meditation is doing something. But to sit and just let your thoughts go wild is probably the hardest thing we can ever do these days. Our ancestors did not have an issue with this. And when you have anxiety, DPDR, this problem multiples. And the way we can try to get over this is NOT by avoiding it, but by going thru the pain of just letting our thoughts run wild. After sometime they will settle down.
Thanks for the info about recovery. I've been experiencing heavy dpdr and some related disorders like grandiose, ocd and mental issues for about 20 years. I'm 38 now. Because of wrong diagnosis and treatment my psycology really went bad in the past. My brain chemistry too. There were so many times even I doubt about my sanity. But I've been gaining inner strength, will and courage again for last two years quickly. I agree with you about importance of acceptance. Acceptance of both internal and external realities and limits that you can not change. External realities are destiny (geography, culture, society, family you born in), and variety of human creation, temperament, lifestyles and some facts about life cycle of human beings like working for a living, marrying, being a family, aging, death etc. What about internal realities? They are all about what we are and how we feel. Some of them are stem directly from our creation and some of them are inner echoes of our external facts I've mentioned above. If you don't fight or resist or try to change these realities and limits, chances are you will retain your spiritual strength, life energy (like a battery), balance and develop adaptive properties so you can find suitable pathways to go on and positive feelings (like satisfaction about overall life experience, gratitude about all the things and abilities you have) under variable conditions. There are no absolute truths or perfect solutions when you look at from perspectives of limited and emotional creatures with distinctive characteristic attributes, life stories, instant expectations and worries. Instead the creator is creating every kind and form of life every second with completely different destinies. So you're one of them. The universe has zillions of oddities and varieties that you can not cope with understanding, concluding and applying universal rules to live your personal life :) Because of this fact, you should build your meaning of life with self courage and self relience. No one really can feel, understand and help you for your life journey. Each of us has already destined ways to walk and we must search for it. All these are important facts of life that we must consider for realistic life planning, time perception/management and emotional balance.
Very nice video. Acceptance is the key. I am slowly recovering from this. But yes this a harmless but painful experience. Expose yourself to your triggers and fears.
This brought me so much comfort and hope which is what I need right now. I’ll be sure to always look back at your videos when I’m struggling the most to remind myself that I’ll be okay and know what to do if I ever forget. Thank you so much.
Saul much better. Just don’t think about it as best as you can. Live life normally and even if you feel dpdr, it means you’re on the right track because you’re retraining your brain that there’s nothing to be afraid of.
I’m going through derealisation right now and it’s quite hard to even allow myself to do these things. I feel as though I can’t even trust myself when I reassure myself of things such as “this isn’t a dream” or “this is reality”. Thank you for this.
Hello emily sorry if my english not really Good..u just follow this video you can recoverd..i was there 4 months ago i think im gonna be crazy feel empty disconnect with all..fighting im just 4months with intense anxiety n outcome dpdr but i always see youtube about dpdr i im live this feeling i just wait wait n fighting oh ya mindfullnes meditation big help for n pray keep working go out talk to your friend family like normal untill u realize slow slow gone im 80percent ok now i know i get 100percent so soon dont run from it face it i know its hard the extreme feeling but you can do it believe in your self Good luck yo us
Just sharing my experience here, I was a heavy weed smoker, did for 10+ years and then one night before bed and with a joint I had something happen, that couldn't be explained.. untill I found depersonalizeation videos. From this I had severe anxiety, never had it before but I couldn't even sit up, lay down or even watch a tv show without having severe anxiety. What I will say is give it time, for me 3 months in of not being able to sleep at night i had depressive thoughts, but i told myself to shut up cause im just not a feel sorry for yourself type of guy, 6 months after the event I was almost myself again, best advice I can give, give it time it sucks but your on a ride, just wait till that ride is finished ladys and gents Ps just hope somone sees this as their going through it cause when it happened to me I didnt know where to turn cause it isn't talked about much so i was clueless
Just wondering did you have to quit smoking weed because I tried smoking weed after being depersonalised and it just made me trip out so hard. Wondering if I can ever smoke again
sure! i got dp from heavy drug it's like audible but so much intense i had it for like 5 yrs i thought i went insane or brain damaged until found it that it's dp so the mistake i did is ignoring which is slowed my recovrey path but i was cured for like 30% i signed up to your course and learned to accept these feelings no matter what! to face your demons! i found that almost all people experience dp/dr at some point of their live remembre when you fight someone/you get attacked by a dog... but it fade away seconds or minutes laters that's because we dont stress our mind about it! im in day 5 almost 100% cured one thing is people should stop checking forums reddit comms it only feed the beast guys you can recover
I’m suffering from this disorder too it is so painful for the body n sooo scary I’m scared all the time . I’m facing this since my childhood it’s been 30 years now . So ppl don’t lose hope we are in this together. Thank you for the video swammy.
One of the things people need to stop doing is saying How long it took to recover.. its not important and Only makes poeple more scared of How long it Will take to get better, it takes time and its ok. Cuse it took time to get to the the Dark place
For everybody just look for Jordan Hardgrave, Im making his course now and will see what happens after it and if i lose my dpdr, he is the only one that seems to understand what dpdr really is at is giving i think a freeing for everybody suffering from dpdr. There is hope and i believe the course from Jordan is the only one Online that can bring you out of it!
I've had 24-30 episodes of Depersonalization it started in 2007 and I just got it again this past monday! At first it would only last 2-3 weeks and then 3-4 months! My whole body feels numb and I have bad brain fog which makes me feel like I can't concentrate or focus! So doing basic things like brushing my teeth, shaving, taking a shower is hard to do because I can barely feel the tooth brush or shaver when I shave I dont feel my teeth being brushed or feel my face being shaved or feel the wetness of the water just the temperature its scary so I don't do them! Because feel numb and don't feel like I'm in my body and I'm in a dream I don't even want to look at myself in the mirror and anyone else! When I have this I litterary stay in my room and it's weird but my mind makes me think I cant watch tv like only things I've seen before that are either on dvd or recorded so I used to watch the same 3 movies a few times every single day for weeks! I was going crazy! Because I didn't want to see anyone I would wait untill either no one was home or asleep and go to the kitchen to get enough food for a few meals so It would limit the times being seen! Anytime I leave my room now I need my phone to play music I'm familar with or videos I've seen before on youtube! I'm eating healthy taking my pills for all my health conditions! I've went for a walk almost everyday, I watch meditation videos to work on the symptoms which are stress and anxiety yesterday I must have watched over 10 relation videos and today I'm around six videos! I've even watched mediation videos from you and I enjoyed them pretty much! But the positive affirmation videos for confidence seem to really help I've watched one yesterday that got me to take a shower yesterday and go for a walk I also watched one today that helped me do the samething but in the point of your video where you say don't worry about the time frame for recovery thats what got to me because I've had this 24-30 episodes each time the last few years lasting 3-4 months! I'm sorry It's hell but I know all these things are anxiety and I will need to work on it and everytime someone forces me to do something I start to feel better I'm gonna go for another walk!
Well I went into my shower which is a trigger spot and I just told myself this is a bathroom I’m gonna be here everyday and I just told myself to be comfortable with the uncomfortable and I just went in there and did what I needed to do and I was as happy as can be after😂
Good job. You always get rewarded for facing your fears. And the shower is actually a trigger spot for many DPDR sufferers believe it or not. You're not alone there.
@@laurenbaldwin6068 I would say I have in some aspect, the only thing I can tell u is that it will get better, and it’s different for others. You may have it for a year or 3 years you know? But u just have to accept that u have it and just not care.
Im not crazy?! This makes my heart so happy to hear that i am not the only one with this. Little back story i had q few weed induced trips quite awhile ago. Ive done edibles 3x in my life. The first time i was okay the second time i ended up in the hospital and the 3rd time i was at a friends she was trying to calm me down. Talking to someone you trust helps too. Let it out!!! I sometimes feel like im actually crazy to the point where I thought death was the way out. I have been struggling now for a week right now i feel like im reliving my life from the past. Its terrifying. I cant eat i havent been eating forna few days. I feel like people think i am truly crazy. I am glad to see i am not the only one struggling with this. I truly wish everyones journey on this is successful. THIS TOO SHALL PASS guys❤️
Thank you for this...This is what i needed for what i am going through right now...I follow all the strategies you mentioned except two, the first one being staying patient...and the second one is exposing yourself to the fears...but i will implement these two as well...i never ever visited a therapist but i do paid a visit to a pychiatrist ... he actually put me on some anti-anxiety pills and some anti-depressants which helped me a lot and he adviced me to follow some relaxation techniques and do regular excersice...so i follow him and also i have accepted this dpdr and do not fight it...hope these help me...
you are just amazing swamy! a real gift to all of us experiencing this! your videos and your blog have helped me so, so much! thank you for all your advice, it resonates with me so much!
Sooo good... video is just too good..must watch..✨✨ it's hard to let go those feelings and thoughts and all about acceptance but will try my level best to get through this.. your words just inspire me so much💯💯😇🙏🙏
As I've mentioned else, if you find it hard to accept, it's because you don't feel safe to accept. Work on developing that safety first: acoachcalledlife.com/dpdr-recovery-feeling-safe/
man I can't stop crying, I've had it badly over a year, lost all my friends and job, I have no life, I've sunk into the worst depression I've ever felt, I'm in physical pain from how bad it is. I've been thinking about suicide. I can hardly walk outside. I'm a fucking mess, life feels worthless. This condition is the worst thing I've ever experienced, and I've experienced alot of bad things
Sorry to hear that. It is really hard, there's no question about it. But if it helps, I'd say even during these dark times know that there is hope. Many people have recovered from DPDR. It takes time and demands you make changes in your life and face these feelings. I'd say, start small somewhere. Take baby steps.. perhaps you can try to incorporate routines into your life. May be start a basic push up regiment. Like 10 pushups a day. Try to learn something during this time. All of this will start adding up and will put you on the path towards recovery.
Thank you so much, I'm just letting go of it now. Letting the discomfort hit me and then accepting what is happening. Breathing excercises are helping. I've been forcing myself to go outside in nature and that's also helping me and in places with people which is scary but it takes a lot of pressure of it because im learning to accept it
Nella 93 I’m doing so good I’ve been going outside and I’m even going skateboarding tomorrow and I’m just happier in general and I think I’m recovering
@@tastytoast7255 that's awesome! did you take any meds or just natural? I think it's all about acceptance in some point, but it's so scary at the beginning..
Hi and congrats! I m at the end of it also, all of those symptoms disappeared completely , what i m dealing with still are a lot of existential thoughts, because the transition back to normal is pretty rough, but I m very happy overall. What i want to ask you is : when you are completely recovered , do you feel like it has left a mark on you? I mean, are you 100% as you were before, or those existential thoughts will be stuck with you forever? Many people told me that they faded away, but i need a little bit of reassurance.
@@kurtd.9093 you will be just fine, keep in mind, everything goes back to normal. Take care of yourself, spend time in nature, with family, with friends, be careful not to eat too much sugar because it makes it worse, don t drink alcohol, don t smoke, and try to do exercise regularly.. also try some vitamins, they will help you a lot. Just do everything you ve done before, force yourself to get out there, and try to remain as positive as you can. Know that this too shall pass . Stop searching about this whole thing, accept it and pretend it never happened . Work with your mindset and know that you are safe and it won t get worse, just better! Good luck and wishing you a full recovery! 🥰
@@kurtd.9093 i was the same. I know the pain. But it will get better. Get back on track, live life the same, and everything will fall into place. You re safe, you ll be alright!
Who is equally suffering from intense dp caused by weed, I usually feel like am lost and going crazy, I also feel week and have tinnitus, am currently going through hell right now😥
I've had it before . It actually went away very quickly somehow. Cause i didn't know what it was 😂 but now it came back and now that i know it's dp it freaks me out and slows down the recovery. But I'm getting better
When you didn't know what it is, you tend to care less... And so your mind natural moved on. Now you probably care more about dp. See If you can care less about it.. the same way you did the first time.
I got it for the first time for a week and it went away because i didn’t know what it was i just knew i felt weird. Then it came back after a bad contact high and i did a lot of research and now i know what it is. i feel like if i didn’t know what it was i wouldn’t still be in it. acceptance is hard and i get angry all the time at myself and everyone around me.
Thanks man I'm 15 years old and I've been struggling with dpdr for 3 years now and it been very traumatic and now I'm going to try accept it , and you right about doctors not knowing cause my doctors diagnosed me with epilepsy when it wasn't it was dpdr and when I told them it was dpdr they laughed at me and said it didn't exist
It feels like I'm dying or something bad is gonna happen with my health it's been 6 months idk what to do or what doctor to see or see if it's some other underlying health problem please send prayers & help my way🙏😭💔
I have Dpdr everyday. I've learned to accept it but mine is caused by CFS a chronic illness. It's not always anxiety induced it can be caused by chronic conditions aswell. I've accepted it but I still never feel like my surroundings or myself are real. Whenever I'm super tired is when it's the worst, sleep doesn't help CFS it's chronic.
Daevion Garza im sorry bro but these dpdr thing really ruined my whole life i been suicidal for the past 7 months that im experiencing it what about you? Did you recovered or feel better
Daevion Garza i honestly was doing fine not thinking about it but i had a setback and after that i started the research again how long you been experiencing dpdr for?
Can we take meds for anxiety? Like meds to make us sleep at noon and don’t stress so much. Because I think I’m stressing. I think going to a rehab will make more sense! Just go and sleep 🛌! Eat there and do everything there. Just forget about anything that will stress me out! I think the main 😢for this is stress and anxiety! Meds might work but I don’t think it’s the best way.
Did you have any visual symptoms, like visual snow? And did it feel like you had a pressure in your head, or like "cotton" and extremely hard to focus?
at least you had a supportive family the reason of my daily stress is my family itself, they're very invasive and anxiety-inducing before i had dpdr (before quarantine) i would just hangout with friends or alone and forget about them but now i'm afraid of going out of my home so i'm trapped with them 24/7 and they just stress me tf out i'm moving out in april 2021 but i won't have time to relax completely, i'll have to work and do other stuff that'll stress me even more even if i'm far away from my family there's so much more to add ugh i feel like i really did my brain wrong (stressing it with my lifestyle, my problems, my family, traumas etc.) and now i broke it forever i hate this so much
Sir i have suffered dp dr for 2 years but now i dont have this feelings . I have 10% of this feelings now but i feel depressed everytime right now i m not the same happy person as i was
Hi Rajat, depression is an indicator that something deep down is out of balance in your life. It's not always a bad thing. It may try to tell you something. Do some soul searching and see where imbalances in your life is coming from.
@@RealSwamyG sir i have a constant chattering mind. i dont find my self without a thought while i m doing anything my mind is constantly thinking evry second.sir plz tell me how to deal with this ruminating thoughts
Atleast the intensity have been reduced.. that's great right. Why should we look at the other side. And moreover lakhs and lakhs of people still not been to the place we are.. the state of acceptance.. feel good. Don't try to b normal self. We are already normal. It will fades away kindly be calm patient.. and don't be anxious!
Still we are in dpdr state but very traces of it. And don't worry we will never get mad or insane. Cuz our brain have dats of our past atleast for 20 years. They know when to refix. And just stop obsessing about the feelings.. that itself a great way to depression.
I’ve had the 24/7 version of dpdr for more than 2 years now and I’m starting to give up, does anybody have any tips? I feel like I’m missing my whole life because of it
Does anyone just have impending doom all day with minor breaks? I have a DPDR relapse from built up stress and anxiety and was 90% healed from DPDR but now I’m experiencing no heart palpitations really just in my head. Anyone else relate? I also get body tingles.
Swamy now i start to worry about other things,like my regular life things. I'm not worrying that this never going to end,i know it will. But it's not linear qs you said,and as soon as you don't think if symptoms you starts to think about some other things.
Swamy the only thing I fear is that if depersonalization gave me depression and I fear if I recover from dp that the depression would still prolong and I fear that I might not go back to normal
I got it today and I was like ok your here and I’m going to accept that and I still felt the feeling but it felt good have these feeling and not scary this time and accepting it made me unstressed and made me so comfortable and relaxed it was weird bc usually I freak when I get it bc I don’t accept it
How long do you think it will take like for the average person bc I wanna be back to normal as soon as I can bc I’m sick of missing social events bc I’m scared but I’m even scared of acceptance when I get it around ppl
@@tastytoast7255 It doesn't work like that. You can't snap your fingers at DP/DR and tell it to pack it's bags and get out. DP/DR follows it's own timeline. Practice patience..
Ok I’ll keep trying and trying if it works I’ll be the happiest person ever I want it gone but it’ll take a while I get that but I’ve had to skip social events because of the fear I don’t fear it anymore it’s just every time I get the feeling it makes my stomach feel weird, but I’ll keep trying hard to remove it until I need it
It's normal to lose your short time memory and then have fear of lose your long time memory? I have fear of lose my way of thinking before I got depersonalization and I feel like I'm cut of the reality and the time and I'm living another life feel like I'm going crazy and my mind will collapse
I had it then it went away but now I'm really struggling It is like my brain is trying to pretend Im getting crazy even though I know Im not and I feel like Im somebody else inside my own body
Would you say that included in acceptance is a thorough understanding of what ones DP Problem is? I’ve had it wrongly diagnosed for over 20 year until I finally found out what my problem DP is
Knowing what is causing stress in your life can be really helpful. Fixing those stressors is even more helpful to overcome DP/DR. But don't forget to build your sense of safety and your capacity to accept alongside.
hey i alreday quit my Job for 3 month Holiday more or less straight. i have a few apoinntments and i meet with Friends and stuff but i just think About because you just did go everyday to work, i dindn´t had the strenght.. afterwards i go to School again and i study, i am afraid that i cannot handle the Situation again but you are Right i will go better etc. and that dp/dr is a Transformation.. i Need to believe morer in myself
I don't have the feelings as much only if I go outside my comfort zone for example I want to go on holiday which is a 6 hour drive but I'm terrified I will feel the dp/dr and have a panic attack, do you have experience with agoraphobia and dp?
You gotta push yourself man! It’s hard but it will be worth it. You need to say to yourself “im gonna go on this drive to holiday and enjoy myself. If DPDR and panic attacks come I’m gonna allow them to come and not resist them”
@@berryuyens4178 hey I'm feeling terrible i notice every of my movements and i feel like all my life was usless fake and i feel like I'm kicked out of life race because other people's don't think what ever they do but I'm thinking or noticing each and every of my movements thoughts i get confused like when i move my leg i feel like did i moved my leg or what's this who moved it how did i moved and if i notice my eye movements i feel like oh im moving my eyes oh no but what if im unable to move my eyes from now on bcuz I'm on manual mode if i think to go bathroom and get up i feel like it is just a thoughts all thoughts are controlling me now I'm confused which is my thought and which is my feeling which are my movements senses and which are my thinking im confuse i feel like i will get numb forever and life is fake
If someone in te comment see this, I can’t see myself in the mirror it triggers my DP, should I really expose myself to this trigger ? A few weeks ago I looked at myself for too long and I was SO depersonalized, I’ve NEVER felt that intensity of DP, and I couldn’t get « better » (better not normal) for a week.... it’s tiring I avoid the mirror and my brain forgets my body exist so it’s a vicious circle
To those in the comments, listen to this video! I had heavy DPDR from a bad weed induced anxiety attack and I had every symptom under the sun: Thought I was going crazy, self diagnosed myself with every mental disorder known to man, couldn’t eat, couldn’t sleep, whenever I did say things like “I know I’m fine and that I’m real” I wouldn’t “feel it” etc. and here I am and I’m 99.9999% recovered. I’m at a point where I feel heavy DPDR maybe once every couple of months and it’s gone in an hour. By next year I will be fully recovered more than likely but just remember, you CAN recover, and you WILL recover, even if you don’t believe it at first. Just breathe, accept the thoughts and let them go, and just keep going every single day.
very encoraging! thanks!
how did you start eating again? I'm struggling with trying to eat, its almost like i can't taste food
Am currently going through chronic dp right now caused by weed some few weeks ago, it really disturbs me alot, I feel like am completely lost and going insane 😥
@@garbamubarack2070 same sameeee
what is your insta or snap i wanna talk to you more about your recovery
1. Accept it, don’t fight it
2. Ok with discomfort and pain
-It’s a painful period, but it will be ok
-I won’t resist
3. Create an underlying sense of safety
-Know your going to be fine
-My mind and my body know how to heal themselves
-My family will support me, not worry about money
-Safe truths
4. Exposing myself to my triggers
-Didn’t want to go to work, subway because it was overwhelming
-Even though you don’t feel like it keep going
5. Patience is Key
-Forget about timelines
-The more you stress, the more derealization you will feel
6. Start seeing depersonalization as harmless
-I could let the feelings come and go
-I wouldn’t stress out
-Won’t go insane, loss touch with reality, no brain damage
It really sucks
Every time I try and accept these feeling my mind convinces me I’m losing my mind or already lost my mind then I start freaking out
You first gotta work on building a sense of safety first. www.google.com/amp/s/acoachcalledlife.com/dpdr-recovery-feeling-safe/amp/
Yea i have that same stuff and its trippy
Have you tried supplementing with GABA?
Swamy g is correct about the safety thing. Within the first year of my dp there is no way my mind would allow me to accept
same here 😢
Anyone looking for assurance yes I was in the same condition too very scary but you all will find your way get out of this and you'll be the exactly same person before all this yes I came back to normal wishes for all of you.
How long did it take
Hi and congrats! I m at the end of it also, all of those symptoms disappeared completely , what i m dealing with still are a lot of existential thoughts, because the transition back to normal is pretty rough, but I m very happy overall. What i want to ask you is : when you are completely recovered , do you feel like it has left a mark on you? I mean, are you 100% as you were before, or those existential thoughts will be stuck with you forever? Many people told me that they faded away, but i need a little bit of reassurance.
@@alexandradobre61 how do you recover ? I’m feeling hopeless
@@alexandradobre61 it’s safe to assume if they went back to normal, that means the existential questions that came due to this, are gone too. Including the need to reality test, that I’m sure you’ve done or are doing.
@@alexandradobre61 I'm experiencing the same. I feel like dpdr is already gone but I can't take reality the same way I did before dpdr. I feel like those existential thoughts about the matter of time, existing, universe etc might be stuck with me forever and that kinda freaks me out a little.
How did it go to you? Did you get rid of those thoughts?
I’ve accepted it but now I’m just scared to get it again so I can’t stop thinking about it
i cried while watching this. i’ve dealt with DP for around a year now and i’m just starting to accept it, hurt and heal. it’s incredibly hard but seeing things like this video, really help. thank you.
If u don’t mind me asking haha how old r u cause I’m 16 and I feel like the most people that have this r like adults
Hello. How do u feel now?
@@elisinjustis187 im 15 btw, how are u now
I'm 18 but it started in April when I was still 17
just wanted to say that your videos, they way you talk about things and the way you perceive things really do a lot of good. thank you!
Did you recover?
does it feel to anybody like you are stuck in your head and most of the time everything looks like you are not a part of it anymore? or like you lose your body senses and feel weak? thats how dp feels to me
Yh I feel that all the time for a year now due to antibiotics
Do you have visual issues or dizziness ?
I.also.have tinnitus which does make.thkngs alot.worse
Michael Herberth thats exaclty whats dpdr like
It's exactly how it feels to me . Stuck in my body / head . Disconnect from life / environment
@@lilypunk yes I feel this same and i wanna know how you deal with it plz reply
@Djjaden honestly I feel a lot better (thanks God 🙏 ) . I worked on my stress / anxiety level . Once you improve theses, the DP fades away slowly. Than I worked on the anxiety of the DP itself. O just accepted the fact that it's just A FEELING and that it's not PERMANENT. I'M not stuck in this . Than slowly , without realizing it , it becomes less and less PRESENT. ALSO ! keep yourself busy and focused on any task or activity. Meditation and exercise certainly help a lot . Right now it hits me back from time to time when I'm really stressed out, but goes away very quickly. So please do not lose hope IT DOES GET BETTER .
YOOO SWAMMYYYYYY THANK YOU ! I CAN FINALLY SAY THAT IM RECOVERINGGGGG ,but really thank you so much, I’m learning little by little how to control my emotions and how to deal with dp , much love swammy
Please tell some steps😓
Just hold on guys you will come out of it.
I depersonalised my self after weed trip . Yes dnt fight it's just accept it.
The best way to think of dp is its like quicksand the more you panic and start moving around the faster it will drag you down .. if you stay nice and calm you will be fine
Yes this is the analogy I use here th-cam.com/video/UTjStjHqf3k/w-d-xo.html
your videos are so helpful. i’m currently in covid quarantine -i have been dealing with a lot of depersonalization since i have been alone with my thoughts. thank you for sharing this knowledge
Hey swammy so today is the day i come back to thank you 2-3 years ago i used to feel like this everyday no breaks then i started ignoring these feelinds and triggers and coupoe months later it slowly went and now im dpdr free
Hey, can you help me out and tell me more about how ignored these sensations? I'm good at home but once outside, it's impossible to ignore since everything is so different.
I needed this video today. I was recovered from dp/dr for 5 years and it has recently came back from a stressful job. I know what it takes to get better, but I have let the panic and terror take over
how did you recover from it? Did you recover from it fully or you gained most of your control back? Please tell me, I've been experiencing this for 10 years now.
Lindsay Reese omg me too! It’s been gone for 5 years, but came back after being in a shitty/stressful work environment 🙏🏼 We can beat it again!!
IPEK TASHKIN I’ve had it off and on for the past 10 years. It is very possible to overcome it. My intensity of symptoms go up and down.
Luka Goldie yes we can!!! Don’t give up hope!
Lindsay Reese did you get visual snow/static as part of your DPDR?
That is a hard one is to know you will be safe and ok . Also the fear of these symptoms returning is the hard part and when you worry it makes them worse .
I had really bad dp/dr and at first always panic but watching videos and understanding more I realized there’s no need for panic instead love those feelings just embrace them and don’t try to fight that will just make things worst
I’m so grateful I watch this YT channel and his videos I understood I lot in what to do like to just accept these feelings instead of fighting them this help me a lot THANK YOU!!!!!
The Realvidz how are you now?
is anyone else have the feeling of being scared to have free time? like you have to be doing something at all times in order to prevent this? also i am terrified of falling asleep and i don’t understand why
It's hard, but you've gotta be at peace when you're not doing anything. It is becoming harder and harder for people to just be able to sit without doing anything. Even meditation is doing something. But to sit and just let your thoughts go wild is probably the hardest thing we can ever do these days.
Our ancestors did not have an issue with this. And when you have anxiety, DPDR, this problem multiples. And the way we can try to get over this is NOT by avoiding it, but by going thru the pain of just letting our thoughts run wild. After sometime they will settle down.
What a sense of calmness in this video ☺️... You just really helped me to relax
Thanks for the info about recovery. I've been experiencing heavy dpdr and some related disorders like grandiose, ocd and mental issues for about 20 years. I'm 38 now. Because of wrong diagnosis and treatment my psycology really went bad in the past. My brain chemistry too. There were so many times even I doubt about my sanity. But I've been gaining inner strength, will and courage again for last two years quickly.
I agree with you about importance of acceptance. Acceptance of both internal and external realities and limits that you can not change.
External realities are destiny (geography, culture, society, family you born in), and variety of human creation, temperament, lifestyles and some facts about life cycle of human beings like working for a living, marrying, being a family, aging, death etc.
What about internal realities? They are all about what we are and how we feel. Some of them are stem directly from our creation and some of them are inner echoes of our external facts I've mentioned above.
If you don't fight or resist or try to change these realities and limits, chances are you will retain your spiritual strength, life energy (like a battery), balance and develop adaptive properties so you can find suitable pathways to go on and positive feelings (like satisfaction about overall life experience, gratitude about all the things and abilities you have) under variable conditions.
There are no absolute truths or perfect solutions when you look at from perspectives of limited and emotional creatures with distinctive characteristic attributes, life stories, instant expectations and worries. Instead the creator is creating every kind and form of life every second with completely different destinies. So you're one of them. The universe has zillions of oddities and varieties that you can not cope with understanding, concluding and applying universal rules to live your personal life :) Because of this fact, you should build your meaning of life with self courage and self relience. No one really can feel, understand and help you for your life journey. Each of us has already destined ways to walk and we must search for it.
All these are important facts of life that we must consider for realistic life planning, time perception/management and emotional balance.
Very nice video. Acceptance is the key. I am slowly recovering from this. But yes this a harmless but painful experience. Expose yourself to your triggers and fears.
This brought me so much comfort and hope which is what I need right now. I’ll be sure to always look back at your videos when I’m struggling the most to remind myself that I’ll be okay and know what to do if I ever forget. Thank you so much.
How u feel
Saul much better. Just don’t think about it as best as you can. Live life normally and even if you feel dpdr, it means you’re on the right track because you’re retraining your brain that there’s nothing to be afraid of.
these need more likes
kilian m so true 🙌
Did you recover?
Its crazy how fast DP-DR comes in when you are chronically sleep deprived
Your channel needs more subscribers and likes. Thank you for helping 🙏💙
Thank you, please share these videos with your network.
It does get better Swamy.
First couple of days that i feel myself again.
Your hollistic aproach is saving lives brother.
I’m going through derealisation right now and it’s quite hard to even allow myself to do these things. I feel as though I can’t even trust myself when I reassure myself of things such as “this isn’t a dream” or “this is reality”. Thank you for this.
same is happening with me
@@shikhapandey9980 same for me.
Hello emily sorry if my english not really Good..u just follow this video you can recoverd..i was there 4 months ago i think im gonna be crazy feel empty disconnect with all..fighting im just 4months with intense anxiety n outcome dpdr but i always see youtube about dpdr i im live this feeling i just wait wait n fighting oh ya mindfullnes meditation big help for n pray keep working go out talk to your friend family like normal untill u realize slow slow gone im 80percent ok now i know i get 100percent so soon dont run from it face it i know its hard the extreme feeling but you can do it believe in your self Good luck yo us
Emily how r u now
@@destinysacay3588 hi did u recover
Just sharing my experience here, I was a heavy weed smoker, did for 10+ years and then one night before bed and with a joint I had something happen, that couldn't be explained.. untill I found depersonalizeation videos. From this I had severe anxiety, never had it before but I couldn't even sit up, lay down or even watch a tv show without having severe anxiety. What I will say is give it time, for me 3 months in of not being able to sleep at night i had depressive thoughts, but i told myself to shut up cause im just not a feel sorry for yourself type of guy, 6 months after the event I was almost myself again, best advice I can give, give it time it sucks but your on a ride, just wait till that ride is finished ladys and gents Ps just hope somone sees this as their going through it cause when it happened to me I didnt know where to turn cause it isn't talked about much so i was clueless
Just wondering did you have to quit smoking weed because I tried smoking weed after being depersonalised and it just made me trip out so hard. Wondering if I can ever smoke again
you are the best man!!! i love you so much ! you saved my life
Love you too. Can you share with us how your story?
sure! i got dp from heavy drug it's like audible but so much intense i had it for like 5 yrs i thought i went insane or brain damaged until found it that it's dp so the mistake i did is ignoring which is slowed my recovrey path but i was cured for like 30% i signed up to your course and learned to accept these feelings no matter what! to face your demons! i found that almost all people experience dp/dr at some point of their live remembre when you fight someone/you get attacked by a dog...
but it fade away seconds or minutes laters that's because we dont stress our mind about it! im in day 5 almost 100% cured
one thing is people should stop checking forums reddit comms it only feed the beast
guys you can recover
I’m suffering from this disorder too it is so painful for the body n sooo scary I’m scared all the time . I’m facing this since my childhood it’s been 30 years now . So ppl don’t lose hope we are in this together. Thank you for the video swammy.
You will come back from this. I promise it’s gonna work out in the end❤️❤️
One of the things people need to stop doing is saying How long it took to recover.. its not important and Only makes poeple more scared of How long it Will take to get better, it takes time and its ok. Cuse it took time to get to the the Dark place
Wow, amazing I am so happy to find this video, I love the concept of surrendering and acceptance.
You are helping against inner demons .
For everybody just look for Jordan Hardgrave, Im making his course now and will see what happens after it and if i lose my dpdr, he is the only one that seems to understand what dpdr really is at is giving i think a freeing for everybody suffering from dpdr. There is hope and i believe the course from Jordan is the only one Online that can bring you out of it!
I've had 24-30 episodes of Depersonalization it started in 2007 and I just got it again this past monday! At first it would only last 2-3 weeks and then 3-4 months! My whole body feels numb and I have bad brain fog which makes me feel like I can't concentrate or focus! So doing basic things like brushing my teeth, shaving, taking a shower is hard to do because I can barely feel the tooth brush or shaver when I shave I dont feel my teeth being brushed or feel my face being shaved or feel the wetness of the water just the temperature its scary so I don't do them! Because feel numb and don't feel like I'm in my body and I'm in a dream I don't even want to look at myself in the mirror and anyone else! When I have this I litterary stay in my room and it's weird but my mind makes me think I cant watch tv like only things I've seen before that are either on dvd or recorded so I used to watch the same 3 movies a few times every single day for weeks! I was going crazy! Because I didn't want to see anyone I would wait untill either no one was home or asleep and go to the kitchen to get enough food for a few meals so It would limit the times being seen! Anytime I leave my room now I need my phone to play music I'm familar with or videos I've seen before on youtube! I'm eating healthy taking my pills for all my health conditions! I've went for a walk almost everyday, I watch meditation videos to work on the symptoms which are stress and anxiety yesterday I must have watched over 10 relation videos and today I'm around six videos! I've even watched mediation videos from you and I enjoyed them pretty much! But the positive affirmation videos for confidence seem to really help I've watched one yesterday that got me to take a shower yesterday and go for a walk I also watched one today that helped me do the samething but in the point of your video where you say don't worry about the time frame for recovery thats what got to me because I've had this 24-30 episodes each time the last few years lasting 3-4 months! I'm sorry It's hell but I know all these things are anxiety and I will need to work on it and everytime someone forces me to do something I start to feel better I'm gonna go for another walk!
How are you now my friend
How r u now
The dizziness lightheaded feeling is the worst part about it , when in shops or round lots of people etc
Wow so much knowledge and information, can’t describe how helpful this has been for me ❤️❤️
Thank you so much I can now say that I’m on my way to recovery!!!!
Great to hear. What really helped?
Well I went into my shower which is a trigger spot and I just told myself this is a bathroom I’m gonna be here everyday and I just told myself to be comfortable with the uncomfortable and I just went in there and did what I needed to do and I was as happy as can be after😂
Good job. You always get rewarded for facing your fears. And the shower is actually a trigger spot for many DPDR sufferers believe it or not. You're not alone there.
@@elisinjustis187 hi did u recover
@@laurenbaldwin6068 I would say I have in some aspect, the only thing I can tell u is that it will get better, and it’s different for others. You may have it for a year or 3 years you know? But u just have to accept that u have it and just not care.
Im not crazy?! This makes my heart so happy to hear that i am not the only one with this. Little back story i had q few weed induced trips quite awhile ago. Ive done edibles 3x in my life. The first time i was okay the second time i ended up in the hospital and the 3rd time i was at a friends she was trying to calm me down. Talking to someone you trust helps too. Let it out!!! I sometimes feel like im actually crazy to the point where I thought death was the way out. I have been struggling now for a week right now i feel like im reliving my life from the past. Its terrifying. I cant eat i havent been eating forna few days. I feel like people think i am truly crazy. I am glad to see i am not the only one struggling with this. I truly wish everyones journey on this is successful. THIS TOO SHALL PASS guys❤️
Thank you for the videos :) It was emotional watching because it was all so spot on. Really helped me from spiraling today.
God bless you Sir! You made everything easier and more comfortable.
Solid advice! Acceptance is key
Thank you for this...This is what i needed for what i am going through right now...I follow all the strategies you mentioned except two, the first one being staying patient...and the second one is exposing yourself to the fears...but i will implement these two as well...i never ever visited a therapist but i do paid a visit to a pychiatrist ... he actually put me on some anti-anxiety pills and some anti-depressants which helped me a lot and he adviced me to follow some relaxation techniques and do regular excersice...so i follow him and also i have accepted this dpdr and do not fight it...hope these help me...
Hi bro.. where are you from ? Did you recover from medicines ?
you are just amazing swamy! a real gift to all of us experiencing this! your videos and your blog have helped me so, so much! thank you for all your advice, it resonates with me so much!
Aww thanks, Melissa. It feels good to be of help.
the best advice on dp out there
Last advice is pretty underrated.
Thanks for the advice swanny G this really helped me
Sooo good... video is just too good..must watch..✨✨ it's hard to let go those feelings and thoughts and all about acceptance but will try my level best to get through this.. your words just inspire me so much💯💯😇🙏🙏
As I've mentioned else, if you find it hard to accept, it's because you don't feel safe to accept. Work on developing that safety first: acoachcalledlife.com/dpdr-recovery-feeling-safe/
man I can't stop crying, I've had it badly over a year, lost all my friends and job, I have no life, I've sunk into the worst depression I've ever felt, I'm in physical pain from how bad it is. I've been thinking about suicide. I can hardly walk outside. I'm a fucking mess, life feels worthless. This condition is the worst thing I've ever experienced, and I've experienced alot of bad things
Sorry to hear that. It is really hard, there's no question about it. But if it helps, I'd say even during these dark times know that there is hope. Many people have recovered from DPDR. It takes time and demands you make changes in your life and face these feelings. I'd say, start small somewhere. Take baby steps.. perhaps you can try to incorporate routines into your life. May be start a basic push up regiment. Like 10 pushups a day. Try to learn something during this time. All of this will start adding up and will put you on the path towards recovery.
I am a sufferer too, for me the so called Dp Manual really helped, look it up ;)
Hello. How do you feel now, bro?
how are you doing now? i hope you’re well
I hope your doing better. You can recover from this.
Your helping alot of people good luck bro
Thank you so much, I'm just letting go of it now. Letting the discomfort hit me and then accepting what is happening. Breathing excercises are helping.
I've been forcing myself to go outside in nature and that's also helping me and in places with people which is scary but it takes a lot of pressure of it because im learning to accept it
That's the way to go my friend.
I always stay inside bc I’m scared but now that I’ve learned to accept my feelings I want to go outside and be with other ppl
@@tastytoast7255 how are you?
Nella 93 I’m doing so good I’ve been going outside and I’m even going skateboarding tomorrow and I’m just happier in general and I think I’m recovering
@@tastytoast7255 that's awesome! did you take any meds or just natural? I think it's all about acceptance in some point, but it's so scary at the beginning..
I've recovered from dp/dr and I would be happy to help anyone who is going through it because I know how difficult and painful it can be.
Hi and congrats! I m at the end of it also, all of those symptoms disappeared completely , what i m dealing with still are a lot of existential thoughts, because the transition back to normal is pretty rough, but I m very happy overall. What i want to ask you is : when you are completely recovered , do you feel like it has left a mark on you? I mean, are you 100% as you were before, or those existential thoughts will be stuck with you forever? Many people told me that they faded away, but i need a little bit of reassurance.
can i get help :)
@@kurtd.9093 you will be just fine, keep in mind, everything goes back to normal. Take care of yourself, spend time in nature, with family, with friends, be careful not to eat too much sugar because it makes it worse, don t drink alcohol, don t smoke, and try to do exercise regularly.. also try some vitamins, they will help you a lot. Just do everything you ve done before, force yourself to get out there, and try to remain as positive as you can. Know that this too shall pass . Stop searching about this whole thing, accept it and pretend it never happened . Work with your mindset and know that you are safe and it won t get worse, just better! Good luck and wishing you a full recovery! 🥰
@@alexandradobre61 Thanks… but i feel like everyone are strangers and i cant "recognize" ppl or places…
@@kurtd.9093 i was the same. I know the pain. But it will get better. Get back on track, live life the same, and everything will fall into place. You re safe, you ll be alright!
Swamy bhai when I take alcohol my depersonalisation becomes worse for 3-4 days.
Vineet Yadav mine too! also if i smoke weed its HORRIBLE
thank you sir
Who is equally suffering from intense dp caused by weed, I usually feel like am lost and going crazy, I also feel week and have tinnitus, am currently going through hell right now😥
me, you're not alone, but it will be ok
It'll get better I promise.
I've had it before . It actually went away very quickly somehow. Cause i didn't know what it was 😂 but now it came back and now that i know it's dp it freaks me out and slows down the recovery. But I'm getting better
When you didn't know what it is, you tend to care less... And so your mind natural moved on. Now you probably care more about dp. See If you can care less about it.. the same way you did the first time.
I got it for the first time for a week and it went away because i didn’t know what it was i just knew i felt weird. Then it came back after a bad contact high and i did a lot of research and now i know what it is. i feel like if i didn’t know what it was i wouldn’t still be in it. acceptance is hard and i get angry all the time at myself and everyone around me.
Thanks man I'm 15 years old and I've been struggling with dpdr for 3 years now and it been very traumatic and now I'm going to try accept it , and you right about doctors not knowing cause my doctors diagnosed me with epilepsy when it wasn't it was dpdr and when I told them it was dpdr they laughed at me and said it didn't exist
How did your DP/DR start?
i also same with me please help me
Great video Swammy keep it up man. Really helps a lot!
Did you recover?
Thanks 🙏 ur video really helpful
It feels like I'm dying or something bad is gonna happen with my health it's been 6 months idk what to do or what doctor to see or see if it's some other underlying health problem please send prayers & help my way🙏😭💔
Awesome video!
You are a blessing.
Thank you Swamy, you really help xxxx
Thank you so much for this video🙏
Thank you Swamy
I have Dpdr everyday. I've learned to accept it but mine is caused by CFS a chronic illness. It's not always anxiety induced it can be caused by chronic conditions aswell. I've accepted it but I still never feel like my surroundings or myself are real. Whenever I'm super tired is when it's the worst, sleep doesn't help CFS it's chronic.
Do you get headaches with this depersonalization because I'm getting headaches sir
I get headaches after
Me too brother wish you well
Did you get brain movements? Like involuntary movements like twitches
Daevion Garza im sorry bro but these dpdr thing really ruined my whole life i been suicidal for the past 7 months that im experiencing it what about you? Did you recovered or feel better
Daevion Garza i honestly was doing fine not thinking about it but i had a setback and after that i started the research again how long you been experiencing dpdr for?
Yes your speech obsolete correct..but many time unable tolerate the situation...
Can we take meds for anxiety? Like meds to make us sleep at noon and don’t stress so much. Because I think I’m stressing. I think going to a rehab will make more sense! Just go and sleep 🛌! Eat there and do everything there. Just forget about anything that will stress me out! I think the main 😢for this is stress and anxiety! Meds might work but I don’t think it’s the best way.
Perfect... Thank you very much! 🙏
Did you have any visual symptoms, like visual snow? And did it feel like you had a pressure in your head, or like "cotton" and extremely hard to focus?
at least you had a supportive family
the reason of my daily stress is my family itself, they're very invasive and anxiety-inducing
before i had dpdr (before quarantine) i would just hangout with friends or alone and forget about them
but now i'm afraid of going out of my home so i'm trapped with them 24/7 and they just stress me tf out
i'm moving out in april 2021 but i won't have time to relax completely, i'll have to work and do other stuff that'll stress me even more even if i'm far away from my family
there's so much more to add ugh i feel like i really did my brain wrong (stressing it with my lifestyle, my problems, my family, traumas etc.) and now i broke it forever
i hate this so much
Do you feel like you felt before you had it? That’s what i want to know, i just want to know that i will feel the same as i was before this one day.
It won't happen overnight. It will be a slow process. And also you won't be the same person, you'll be a better stronger person.
The worst is when it happens to me in school so i can't meditate or do anything to stop it.
Don't try to stop it.
Please make videos on recovery process
Thank you!
Sir i have suffered dp dr for 2 years but now i dont have this feelings . I have 10% of this feelings now but i feel depressed everytime right now i m not the same happy person as i was
Hi Rajat, depression is an indicator that something deep down is out of balance in your life. It's not always a bad thing. It may try to tell you something. Do some soul searching and see where imbalances in your life is coming from.
@@RealSwamyG sir i have a constant chattering mind. i dont find my self without a thought while i m doing anything my mind is constantly thinking evry second.sir plz tell me how to deal with this ruminating thoughts
Atleast the intensity have been reduced.. that's great right. Why should we look at the other side. And moreover lakhs and lakhs of people still not been to the place we are.. the state of acceptance.. feel good. Don't try to b normal self. We are already normal.
It will fades away kindly be calm patient.. and don't be anxious!
Still we are in dpdr state but very traces of it. And don't worry we will never get mad or insane. Cuz our brain have dats of our past atleast for 20 years. They know when to refix. And just stop obsessing about the feelings.. that itself a great way to depression.
@@arunprasath3928sir do u recomend any type of meditation or something that can help me
Thank you so much ❤️
Sade sati bro! It happens during the Sade Sati phase if ur moon is weak. Been going through it last 5-6 years. Om namah shivaya
Very good videos
thank you man
I’ve had the 24/7 version of dpdr for more than 2 years now and I’m starting to give up, does anybody have any tips? I feel like I’m missing my whole life because of it
same here.
Go for homeopathy...it really works...
Owen Hughes did you get professional help? Thinking of going to therapist but nervous for some reason
@@MsSpicynipples yess I’ve been wondering that too. The people I’ve talked to about this never really seemed to understand
@@MsSpicynipples I’m so sorry. It sucks. :/
Thank you
did you recover completaly?
Should i see a doctor for this problem???? Or accepting is enough to overcome from dpdr,??
Does anyone just have impending doom all day with minor breaks? I have a DPDR relapse from built up stress and anxiety and was 90% healed from DPDR but now I’m experiencing no heart palpitations really just in my head. Anyone else relate? I also get body tingles.
I feel like am been lost suddenly and some one is controlling me like every thoughts of mine and my actions too.... Will this happen in dp/dr...
I am feeling same bro
@@hemantdeshpande1762 Bro are you there
@@popoooo09 yes bro
@@hemantdeshpande1762 did u recover
@@laurenbaldwin6068 yes i did... Just try to divert your mind into different things it will fade away day by day.. Don't Overthink..
Love it
Swamy now i start to worry about other things,like my regular life things.
I'm not worrying that this never going to end,i know it will.
But it's not linear qs you said,and as soon as you don't think if symptoms you starts to think about some other things.
I just came out of it and when you go back it feels werid as fuck
Swamy the only thing I fear is that if depersonalization gave me depression and I fear if I recover from dp that the depression would still prolong and I fear that I might not go back to normal
I got it today and I was like ok your here and I’m going to accept that and I still felt the feeling but it felt good have these feeling and not scary this time and accepting it made me unstressed and made me so comfortable and relaxed it was weird bc usually I freak when I get it bc I don’t accept it
That's how you do it. Acceptance doesn't mean it will go away immediately, but it makes us freak out less.
Yeah it’s just feels good knowing that I’m not alone and one day I can be normal again
How long do you think it will take like for the average person bc I wanna be back to normal as soon as I can bc I’m sick of missing social events bc I’m scared but I’m even scared of acceptance when I get it around ppl
@@tastytoast7255 It doesn't work like that. You can't snap your fingers at DP/DR and tell it to pack it's bags and get out. DP/DR follows it's own timeline. Practice patience..
Ok I’ll keep trying and trying if it works I’ll be the happiest person ever I want it gone but it’ll take a while I get that but I’ve had to skip social events because of the fear I don’t fear it anymore it’s just every time I get the feeling it makes my stomach feel weird, but I’ll keep trying hard to remove it until I need it
It's normal to lose your short time memory and then have fear of lose your long time memory?
I have fear of lose my way of thinking before I got depersonalization and I feel like I'm cut of the reality and the time and I'm living another life feel like I'm going crazy and my mind will collapse
Its normal don't worrie about that
Ye
I had it then it went away but now I'm really struggling It is like my brain is trying to pretend Im getting crazy even though I know Im not and I feel like Im somebody else inside my own body
Would you say that included in acceptance is a thorough understanding of what ones DP Problem is? I’ve had it wrongly diagnosed for over 20 year until I finally found out what my problem DP is
Knowing what is causing stress in your life can be really helpful. Fixing those stressors is even more helpful to overcome DP/DR. But don't forget to build your sense of safety and your capacity to accept alongside.
hey i alreday quit my Job for 3 month Holiday more or less straight. i have a few apoinntments and i meet with Friends and stuff but i just think About because you just did go everyday to work, i dindn´t had the strenght.. afterwards i go to School again and i study, i am afraid that i cannot handle the Situation again but you are Right i will go better etc. and that dp/dr is a Transformation.. i Need to believe morer in myself
I don't have the feelings as much only if I go outside my comfort zone for example I want to go on holiday which is a 6 hour drive but I'm terrified I will feel the dp/dr and have a panic attack, do you have experience with agoraphobia and dp?
Ya long drive or working for long time get me those feeling of dp
You gotta push yourself man! It’s hard but it will be worth it. You need to say to yourself “im gonna go on this drive to holiday and enjoy myself. If DPDR and panic attacks come I’m gonna allow them to come and not resist them”
exxaactlyyyyy like me
i am italian, i dont know english. Can you write the tips for overcome from depersonalization? thanks
Anybody else feel like they’re going brain dead?
Yes totally it's getting absurd
@@berryuyens4178 hey I'm feeling terrible i notice every of my movements and i feel like all my life was usless fake and i feel like I'm kicked out of life race because other people's don't think what ever they do but I'm thinking or noticing each and every of my movements thoughts i get confused like when i move my leg i feel like did i moved my leg or what's this who moved it how did i moved and if i notice my eye movements i feel like oh im moving my eyes oh no but what if im unable to move my eyes from now on bcuz I'm on manual mode if i think to go bathroom and get up i feel like it is just a thoughts all thoughts are controlling me now I'm confused which is my thought and which is my feeling which are my movements senses and which are my thinking im confuse i feel like i will get numb forever and life is fake
@@popoooo09 bro I feel exactly how you described and I feel like Im getting crazy or some shit
If someone in te comment see this, I can’t see myself in the mirror it triggers my DP, should I really expose myself to this trigger ? A few weeks ago I looked at myself for too long and I was SO depersonalized, I’ve NEVER felt that intensity of DP, and I couldn’t get « better » (better not normal) for a week.... it’s tiring I avoid the mirror and my brain forgets my body exist so it’s a vicious circle