"बहुत बढ़िया एपिसोड! इस पॉडकास्ट से पोषण के बारे में बहुत सारी महत्वपूर्ण जानकारियाँ मिलीं। आपका सुझाव और सलाह हमारी सेहत के लिए बेहद उपयोगी हैं। इसे सुनकर अपनी डाइट को बेहतर बनाने की प्रेरणा मिली। धन्यवाद!"
Very well explained, super duper podcast ❤best of luck for future , hope you bring more on this topic as it is the most important thing india need in this time , .....great 👍
My Question ki Sir Hum logo ko Quality Food khana hai toh Vegetables Quality fer matter karti hai Per Market meh Chemically Vegetables hoti hai , Jo ki Dangerous hai Health Kay liay. Eska Solution batae Vegetables Without Chemicals???
Health message needs to be kept simple. This is far too complex to be practical. Just have a whole food plant based diet. Stick to Indian foods(fruits, veggies and lentils), avoid ghee and dairy and most non veg food. Workout 5 days a week and run 2 times a week. Sleep 7 hours and don't drink alcohol. That's 90 percent of this. Love the book by Micheal Gregor - How not to age
Indian people are quite ignorant about diet. By avoiding non veg and ghee you are very much prone to weight gain. Eating excessive carbohydrates and less protein is making Indian unhealthy. Excess carbohydrates, less physical activity and junk foods loaded with sugar is making Indians obese and unhealthy. Anything which spikes insulin is causing weight gain. Non veg doesn't spike insulin but your so called healthy dal, chawal and roti spikes insulin. Insulin is a fat storage hormone. It is very important to check insulin spikes. If you want to lose weight you have to eat a diet which is high in protein and less in carbohydrates.
Bhai dada dadi ne yeh sab natak nhi kiya bass..Jo aaya khaya aur bharpur Kam Kiya..to yeh sab baithe baithe podcast banenwale ya dusre ka diet chart banayega..woh sab khaye yeh sab nautanki..hum apna ghee dal chawal roti sabji khakar Kam karenge aur healthy rahenge ..bass
vegetables and fruits are becoming luxurious items day by day, In some places its very much more expensive. there is no price control how common person with average income eat them more of these and i think it has become habit since hundred years now. Vegetables and fruits are mostly decayed instead of being sold. people are bound to eat mostly rice or wheat which is also becoming expensive.
My daliy 30 chai 20 cigarette pan 420 12 my age 39 phir b acha hun hamare india me har cheez me milawat hai government kuch karegi tabna paisa kamne ke chakar me aj insan insan ki sahet se khelta hai ghanta kuch b khawo likin milwat ka nahi sab bakwas chal hat from karnataka
Inki baath sunenge ko kaam chodke poora time diet plan karthe raho and skip tasty ...i also dont eat processed food always home cooked meal and walk regularly ...ada popa we will die in frustration not eating tasty food if we follow his instructions
Thanks
Amazing ryan . All should see this type of podcasts to be knowledge about nutition especially in india
"बहुत बढ़िया एपिसोड! इस पॉडकास्ट से पोषण के बारे में बहुत सारी महत्वपूर्ण जानकारियाँ मिलीं। आपका सुझाव और सलाह हमारी सेहत के लिए बेहद उपयोगी हैं। इसे सुनकर अपनी डाइट को बेहतर बनाने की प्रेरणा मिली। धन्यवाद!"
👏👏👏it was a really very informative podcast. A big thank you to Abhishek and Ryan sir for sharing his knowledge
Amazing Podcast. Questions asked was very practical. Ryan sir well explained . Thank you
Glad you enjoyed it!
@@ThePowerfulHumansOfficial are you alive
Very well explained, super duper podcast ❤best of luck for future , hope you bring more on this topic as it is the most important thing india need in this time , .....great 👍
Sure 😊
My Question ki Sir Hum logo ko Quality Food khana hai toh Vegetables Quality fer matter karti hai Per
Market meh Chemically Vegetables hoti hai , Jo ki Dangerous hai Health Kay liay.
Eska Solution batae Vegetables Without Chemicals???
My best friend died today of cardiac arrest he was just 30 😭😭😭😭 3:22
Feeling sad for you hope your friend rest in peace😢
Fat tha kya bhai
how just at 30 is in IT job, how at 30 cardiac arrest hoowwwww??
Super ryan sir thanks as well mr Abhishek great podcast i watched all your interview this is top 3
Sir coconut oil kon sa le
New Subscriber From Chamba Himachal Pradesh
Plzz provide timeline .. it would be easy
Ek no. Podcast. Thnku both of u
Anchor is trying his best to control his laughter over doctor hindi ( language)
Doctor has got good sense of humor
Please provide English subtitles
Very very informative podcast....
Keep it up... ❤
Thanks Ryan sir for the guidance 🙏
Very informative podcast..
Super information thanks ❤
Great knowledge thank you
Very informational video. How to contact this nutritionist for consultation from abroad?
Good information
Very good information about health
Great value of time spend
Which blood test
Ty 🙏excellent Ryan Sir 👍
Amazing sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Nyc podcast ❤❤❤❤
Sir this guy Ryan is he certified nutritionist or or any type of doctor??
He does not have any credentials, he just gives normal advice.
@@freddymax100 don't have any credentials meaning?
भाई इस बंदे से विराट कोहली डाएट प्लॅन लेता है और तु बोल राहा हैं certified हैं क्या 😂😂
@@KK-149-u1o bhai market meh bahut scammer bhi ghum rahe hai
He is a doctor specialty in gestroantologisy
Sir bahut jankari mili thanks 🙏🙏
Good in formation and spending ,lot off valve off time and viwers sharing. Thank sobmuch..
Abhishek :Mera ek friend hai jo bahot Daru peeta hain
Legend Knows :Uska naam Abhishek hain 😅😅
Ff
Dr.babu well explanation.?...
Hostel Mai joo rehte hai wo ky kare ..hame to khana oily,masala wala milta hai ....
*_Time stamps add karo koi_*
What is the name of this nutritionist
Ryan Fernando
Timestamp daldiya kro pls🙏
Health message needs to be kept simple. This is far too complex to be practical. Just have a whole food plant based diet. Stick to Indian foods(fruits, veggies and lentils), avoid ghee and dairy and most non veg food. Workout 5 days a week and run 2 times a week. Sleep 7 hours and don't drink alcohol. That's 90 percent of this. Love the book by Micheal Gregor - How not to age
Indian people are quite ignorant about diet. By avoiding non veg and ghee you are very much prone to weight gain. Eating excessive carbohydrates and less protein is making Indian unhealthy. Excess carbohydrates, less physical activity and junk foods loaded with sugar is making Indians obese and unhealthy. Anything which spikes insulin is causing weight gain. Non veg doesn't spike insulin but your so called healthy dal, chawal and roti spikes insulin. Insulin is a fat storage hormone. It is very important to check insulin spikes. If you want to lose weight you have to eat a diet which is high in protein and less in carbohydrates.
Can anyone share crux of video
Ulm founder premjit sirohi ji ko invite kijiye podcast mai
Bhai dada dadi ne yeh sab natak nhi kiya bass..Jo aaya khaya aur bharpur Kam Kiya..to yeh sab baithe baithe podcast banenwale ya dusre ka diet chart banayega..woh sab khaye yeh sab nautanki..hum apna ghee dal chawal roti sabji khakar Kam karenge aur healthy rahenge ..bass
Correct ✅😄
Aisi bakchodi karega phir hospital bhagke royega
@@pharmaboymarathi2092 kya correct hai isme??? Unke jamana wala kaam ka 10% bhi kar rhe ho??
Dada dadi ne ghar par baithe baithe bhi TH-cam par ungli nahi ki. Band kardo bhai.
Woh bhi woh hi bol raha hai par limit karna hai. Kitna tere body ke liye chahiye uthna hi khana hai
Bahot badiya india fatafat uper sale jaye to aap ko kya problem.he..
Bahot population he ..India me😊
vegetables and fruits are becoming luxurious items day by day, In some places its very much more expensive. there is no price control how common person with average income eat them more of these and i think it has become habit since hundred years now. Vegetables and fruits are mostly decayed instead of being sold. people are bound to eat mostly rice or wheat which is also becoming expensive.
Ye podcast dekh krr lgta h iss dhrti prr meri jgh nhi hai
❤❤❤❤❤❤
Better than living 60+ and give all your saved money to tax
Premjit sirohi ji ko bolye apne channel par
250 tak bhi sugar nhi hoti jaise he iski value 100/120 kari videsiyo ne India mein 7 crore Diabaetic patient hur
Sir plz plz sir aap ka har ek video Hindi me dubbing hona chahiye to help India ka 140 cr people ko motivate karne ke liye...
🙏🙏🙏
Mostly pre workout is the reason to die itna
❤❤❤🙏🙏🙏❤❤❤
Ajeet Bharti को invite करिए
Wo daru wala frd ni h 😂 tum hi ho bhai
sahi pakde hain,, aapko pata chal he gaya finally....😂😂😂😂😂
😂😂
Absolutely right looking his eyes seems like he is in hangover..
All health youtubers are ruining peoples life more with their podcasts and videos more than the disease, everybody*s suggestions are different
Excuse -> bahane 😅
Sabki body ek jaisi nhi hoti h dna bhi myne rakhti h humre yaha sabka six pack h sab fit h haa bas ghr ka khao khub mehnat karo mentally nhi physicaly
My daliy 30 chai 20 cigarette pan 420 12 my age 39 phir b acha hun hamare india me har cheez me milawat hai government kuch karegi tabna paisa kamne ke chakar me aj insan insan ki sahet se khelta hai ghanta kuch b khawo likin milwat ka nahi sab bakwas chal hat from karnataka
माइकल जैक्सन ने डाइटेशियन फ़िज़ियोथेरपिस्ट और सब के एक्सपर्ट रख रखे थे
एक दिन यमराज आया और उसको ले गया सब एक्सपर्ट को यही छोड़ गया 😅
Bahut accha episode hai bhai, bahut badiya ❤
Oohhh
Srrrs
Arey abhishek bhai excuses ko Hindi meh bhanaa maarna bolte hai na ki shamaa chaiye phele khud tho hindi sheek lo😅
ha Shubham bhai, us time thoda flow flow mein nikal gaya...😂
@@ThePowerfulHumansOfficial ye aadmi such meh certified hai sirf fekta hi hai
@@shubhamsachan6419Abe celeb nutritionist hai bhai Virat Anushka log ka diet plan bnata h
U can watch his content
@@AyushKumar-zd7fi feku lagta hai
Inki baath sunenge ko kaam chodke poora time diet plan karthe raho and skip tasty ...i also dont eat processed food always home cooked meal and walk regularly ...ada popa we will die in frustration not eating tasty food if we follow his instructions
😂
Doctor se fit toh host lag rahe hain😅
10 cups of tea a day😂even a kid can tell u that its harmful .
TiGreat valve of
Ryyyn
Ossmmm
Fdddo
Modi 😂😂😂😂
Ryan Fernando you are saying negative words about India now beware of bhakts who believe India is vishwaguru n papa ney war rukwa di thi
Bhai vo khane pe khe rha na ki desh ki baare mai
Over acting aur drama ha yrh dr
Pehle bolna seekh
10:30 Excuse means "bahane banana" in Hindi
10 cup chai kon pita h yar y bahut jyada ni ho gaya hai 😂😂
M b pahle 3 cup pi leti thi kabi kabi ni to 2 cup par ab wo ab 1 cup ho gai hai
Sabse achha diet plan aapke andar hi hai
googli...googli...googli
Mujhe to lag raha isko khud ek diet plan ki jarurat h 😅