42 Km best training program | Marathon training program | Full Marathon training | half marathon

42 Km best training program | Marathon training program | Full Marathon training | half marathon training program | Best training program for marathon running | Marathon running training |
4 week marathon training program | marathon explained.
*****WEEK SCHEDULE ***
DAY 1 - 0:49
DAY 2 - 1:35
DAY 3 - 2:13
DAY 4 - 2:40
DAY 5 - 3:20
DAY 6 - 4:10
BODY MASSAGE - 4: 45
yeh training program konse athletes ke liye hai - 5:30
Is training program ka pura fyada kaise uthaye - 6:17
Marathon events ke fyade/ marathon se paise kaise kama skte hai - 7:36
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**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#marathontraining #42KMmarathon #fullmarathon #fullmarathontrainingprogram #42KMworkout #21KMworkout #marathonrunningtips #marathonworkout #halfmarathonworkout #marathonworkout #marathontrainingprogram
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@sportsdefenceacademy]

Very good captain saab👍👍

[@AmrishAdhana]

Thanks coach Saab

[@bhukhardefence]

Sir ji meri age 24 h
क्या मैं एथलीट में भाग ले सकता हूं क्या
मैंने कभी भी एथलीट में भाग नहीं लिया है

[@viratsardar465]

Thank you sir❤️🙏

[@jagdishpula1726]

Sir ji namshkar 🙏
Full marathon ki diet plan par video banado na sir ji .🙏🙏🙏

[@swatisubudhi7023]

Sir mein Ye FM ka video ka intezar kab se wait kar rahi thi. Akhir Mujhe mil gaya.. Par ye to advanced plan hai😭😒😒.. Mein mera Pehla FM karne ki kosish kar rahi hoon.. Plz.. Aap beginners ka FM ka weekly plan dijiye na... Plzzz sir.. Mai aapne ko har video Dekh ke practice karti hoon aur Mujhe bahut fadya Mila hai..

[@AmrishAdhana]

Pace slow karlo

[@swatisubudhi7023]

Thank you sir

[@swatisubudhi7023]

Jai hind Sir🙏🙇‍♀

[@devkanyal9558]

Apki marathon ki timing kitni hai ​@@swatisubudhi7023

[@aakashak4723]

फैसला जो भी हो मंजूर होना चाहिए इश्क हो या जंग भरपूर होनी चाहिए जय महादेव💯💯💯💯💯🔥🏆🥇🏆🥇💓✅

[@iranali4340]

Sir 4 week ke baad Konsa workout kare

[@MamtaPardeshi-q3k]

Thank you so much sir

[@athleticsknowledge1928]

Tq sir aapki vajah se Bharat Olympic Mein gold medal jitega🙏🙏🇮🇳🇮🇳👌👌🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@user-ug9xz9gp2j]

Gru ji Mane apka half marathon ka work camlite kar leya hai sir 😊

[@LetsRunwithAkki]

बहुत अच्छी बाते बताई सर आपने ओर मे 42 km की तयारी कर रहा हु ओर इस वीडियो से आपके जरिये बहुत कुछ सीखने को मिला तो सुक्रिया सर थैंक यू ओर आपसे जल्दी ही मुलाकत होगी

[@AmrishAdhana]

Good luck

[@LetsRunwithAkki]

@@AmrishAdhana thank you so much sir thank you ❤❤❤❤❤❤❤

[@changdevsportsclub9741]

Sir .
Very Nice programme made by u. Thanks a lot...
Request Make video on
All type of injury and it's solution step by step ...
Specially on

[@AmrishAdhana]

Ok

[@vivekkumar-cm9ws]

Jai Hind sir! M bhoot Dino se is Video k intjar kr rha tha. Sir m All India Police k lye tyari kr rha hu jo November m hona h... Thank you sir is video k lye.

[@AmrishAdhana]

Good luck

[@theathleticguru2080]

guru ji mai apsa training kaise la sakta hu kya ap keval bada athelte ko train karta ho or agar ap training nhi da sakta toh koi or apka jaise acha sa coach ka bara bataiya plzz help for indian athelte🙏🇮🇳🇮🇳

[@mnaveed8818]

Thanks dear sir g ❤❤❤❤❤

[@gautamnagvekar9934]

Video k 5:30 pe jo bola vo starting me bola hota toh jyada accha hota hum beginner k liye Sir

[@YTM321]

Thank you so much 😍 jai Hind 🇮🇳🇮🇳

[@aakashak4723]

सिंह बनो सिंहासन की चिंता मत करो
आप जहां बैठोगे वहां सिंहासन होगा👍🏼👍🏼👍🏼🔥🔥

[@AmrishAdhana]

Good luck

[@aakashak4723]

शोर मत कर पड़ोसी
अभी गमों की रात है
धज्जियां उड़ा देंगे
बस कुछ दिनों की बात है🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻💯💯🏆🥇✅

[@patriciamabena382]

Thanks,but day i don't understand esp morning,

[@SitaRam-pu2vv]

Sir exercise ki bi video btaye

[@KishanKumar-fo9bq]

Sir har ak din bahut dayada runing karne s lagbhag 60 70 km trening ho to kya samsya a sakti h ya fir runin achhi ho jati h es pr video bnao kipchoge ki tarh banne ke kiye kitna bhagna hoga ak din m video bnao plz video bnao sir

[@bayajapawara]

👍

[@Vikash53479]

Thanks you guru ji

[@VishalSharma-iy7zc]

Video on Kenya athlete

[@riteshmalik568]

🙏 SIR YOUR VIDEO IS BETTER THAN MR PRABHU DATAL .

[@SHANKAR.saini56]

इसके ( 42KM ) साथ डाइट क्या और कितना ले coach sir

[@naveenlamba3354]

Sir m grassic ground pr 5km 16.30sec ki lagata Hu to m synthetic ground pr kitne ki laga dunga

[@vishalbhagat6468]

Thank you sir I an wating for long time this program 😃😃😃✌👍👍👍👍

[@AmrishAdhana]

Good luck

[@vishalbhagat6468]

Thank guruji

[@prorunning1845]

Sir ap ny aj tk 10k ka professional workout nhi dla hai channel py 🙏🏾🙏🏾
Dalo

[@AmrishAdhana]

Wait for same time

[@Abhishek.olympic]

Sir ek best half marathon ka offseason ka workout banye sir 4 month ke liye

[@ArmyTraning007]

Jo 6 mahine se runing kar raha usake liye video banaiye

[@sandeepchaurasiya4760]

Sir fall ya full marathon daudne ke liye kisi school se hone jaruri hai kya
Mai abhi koi race nahi dauda hu
To kya mai marathon me ja sakta hu

[@jagdishpula1726]

Sir ji namshkar ...🙏
Sir ji es Sal all india university game honge ya nahi .... 🙏

[@AmrishAdhana]

Hogai

[@jagdishpula1726]

@@AmrishAdhana danyavad sir ji 🙏

[@sahilkadva5844]

Sar band exercise bata do aur yah batana ki isko Kaise karni hai kaun sa workout ke bad

[@AmrishAdhana]

Ok

[@vikashkaushik2265]

Sir Jay hind

[@nobletraders9033]

Thank you❤
It's helping us, very good sir

[@jalindaradsure3315]

सर हम आर्मी मे जाकर क्रिकेट कैसे खेल सकते है इस पर एक डिटेल व्हिडिओ बनाये

[@viraledit2692]

Sir y marathon hoga kab ? Delhi m

[@AmrishAdhana]

October me

[@RajeshKumar-ml8wp]

Thanks you sir Pankaj kumar Your student

[@AmrishAdhana]

Good luck

[@ImranKhan-cj6yi]

Sir khelo India game ke trial kab honge har state me plz reply❤️❤️❤️❤️

[@Manish_Bola]

Bhaut bhadiya Guruji 👌🏼👌🏼

[@niteshkr128]

Sir 3000m steeplechaee part2

[@AmrishAdhana]

Ok

[@jasbirbhamla828]

Very good sir ji

[@eranalimerathonrunner9008]

Sir please full marathon training rod pe ya treak pe karni Chahiye bataao sir

[@user-dz9lh7qk1r]

Thanks sir

[@narendrasinghrathore660]

Sir मे 42 km कीतनी मीनट मे नीकालु की मे olimpic मे जा सकता हु

[@prorunning1845]

Sir 10k ka work out dydo
Professional wla

[@sunherjangde]

Thank you sir mai 42km merathon karta hu

[@mustluv]

your advice , i will follow from tomorrow .

[@Vishalsinghslc4064]

Thank you sir g

[@ramsagarkannojiya2342]

Thanku sir

[@raogopinathmohan7957]

For 70 plus kya pace rakhe. I run hm. In 2:30:20. . More than 200 practice run hm. 6 hm races. Tmm. Bengalore Delhi. . Daily runner 15 km each day. Run walk run. Method.

[@aakashak4723]

मन के हारे हार मन के जीते जीत

[@shivangsharma5320]

Love from Gujarat ❤️

[@AmrishAdhana]

Good luck

[@takingzone2585]

Ram Ram sir ji

[@msrj9467]

Sir Mari height 6.2 inch hai. Mera 1600 metar ma timing 5:25 aataa hai. Sir ma kiss event ke taiyari karun.

[@AmrishAdhana]

800.1500m and Hurdle

[@msrj9467]

Sir meri age 15 sal hai

[@AmrishAdhana]

Ok noproblum

[@msrj9467]

Sir mara man 5km karne ka hota hai. Kya mein 5km event ke practice kar sakta hai kya.

[@msrj9467]

Sir aap ka Insaaf se mein kis event ki taiyari karun.

[@changeoflife4185]

Thank you ☺️...so much ..sir

[@dibyendudutta3101]

Sir,
First of all Thnx and pranam. Sir I would like to know whether swimming is essential for a marathoner? If yes then how it can helps ?

[@AmrishAdhana]

Yes

[@rkd8157]

bahut dino ke bad sir apka darshan huaa🙏🙏

[@AmrishAdhana]

Good luck

[@ArmyTraning007]

Mairathan ke ki prakar bhojna kare

[@eranalimerathonrunner9008]

Sir please full marathon training program send me next week

[@AmrishAdhana]

Ok

[@YTM321]

Thank you so much 😍

[@AmrishAdhana]

Jai Hind

[@niteshkr128]

Sir Olympics medal 3 year ke Hard Work se aa sakta h kya

[@AmrishAdhana]

Yes

[@mtrdewasi]

Sir running ke baad exercises pr video banao

[@user-rn5dz5yk5f]

Tnx sir❤❤

[@parthamahato824]

Nice. ...

[@Sagargurjar10k]

Bast sir ✌🏃

[@ManishYadav-ko9eg]

Southern command games X country 11 may 2019 ko participate kiye the wellington me

[@ManishYadav-ko9eg]

Sir mai command games X country me participate kiye but position nhi aaya sir next command games me aage badhna chahte h to sir aap X country k lie training shedual suggest kariye sir 🙏

[@eichogamer441]

🙏Namasta sir ji .mai full marathon runner hu laken mai akela 😭 running karta hu 🥺 please ap batia kaha mera ko aap sa coaching lana hai please

[@shubhamyadav5558]

Sir koi BHI shoes kitane kilometre ke baad reject ho jayegay ye Kaise pata kiya jata hai

[@athleticsknowledge1928]

Sar 1500metre ka 3: 35 ka workeout bataiye please Olympic may qualify karna hai🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🙏💞💞💞💞💞 main aapka Sabhi video like Kiya Hai🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

You from

[@athleticsknowledge1928]

@@AmrishAdhana sir Mujhe 1500 metre 3:35ka speed workout the

[@hardikpatel7230]

Day 7 btao sir plz🙏🙏🙏🙏🙏🙏

[@nursingassistant1999]

apne India ko star player diye guru ji... india Olympic me gold lega abki bar

[@AmrishAdhana]

Good luck

[@hiralalpaswan7732]

Sir please tell me master or VETERAN practice kaese kare

[@bhukhardefence]

Jai hind Guruji

[@ravinderjaat2521]

Tnx coach sab ji

[@ManishYadav-ko9eg]

Sir diet plan suggest kariye sir

[@indianarmy8136]

Ram Ram sir ji🙏🏻🙏🏻

[@fitnesstips9646]

Bot badiya 🙏🙏🙏

[@banglaadda3563]

Appendix oparetion ke bat kitna din bat se hard practice or running korsaktaho

[@vikashkaushik2265]

Vikash kaushik mathura se

[@ishusingh9447]

Sir 1 week mai 1 day rest lena jaroori hai kay 1600m

[@bhanubhanu6085]

Thinku you sir ❤️❤️🙏🙏

[@ashishsalgaonkar5927]

Thank you sir❤️🙂

[@akashpawar6054]

Thank you so much sir Jia hind 🙏🙏

[@AmrishAdhana]

Jai Hind

[@sukhchumber1313]

Shin pain ke liye koi tips

[@banglaadda3563]

Sir me 1500m me state khela abi appendix ka oparetion kiya to running kitna din bat korsaktaho or pehele jesa fit ho saktaho kiya

[@AmrishAdhana]

You can do

[@u-tube07]

Sir barshaat k karar ground m paani bhar Jara h to road running kaise kare

[@AmrishAdhana]

Road per

[@vandematram5907]

Sir kya mumbai marathon me olympic qualifiing time cross karke olympic me qualify kar sakte hai kya,

[@AmrishAdhana]

Yes

[@gopinathmondal677]

Nice video sir 👍👌

[@CreativePerson774]

Sir me marathon ki training Krna chahta hu kyoki timing improve Krna hai last time 3 hours aayi thi

[@subhashchawda7767]

Jai hind sirji 🙏🙏🙏

[@akashshukla9944]

Sir marathon best shoes per video banaye sir

[@akashrathore2447]

Sir running mei body ko kitana bent rakhana chahia.

[@homlalshrestha7972]

Professional marathon runner Ka Olympic qualified trening program 12/16 month ka banadigie sir

[@AmrishAdhana]

Ok

[@dipakmali6990]

Hii.. Sir marathon diet plan pe ek full details video banaye sir please 🙏🙏 mera diet plan ka bohat problem me

[@AmrishAdhana]

Diet chanal per hai

[@dipakmali6990]

@@AmrishAdhana OK THANK'S SIR

[@designerharshu.]

सर कोर वर्कआउट करने से हाइट तो नहीं रुकती यस या नो प्लीज बताइए

[@playersclub5414]

No

[@narendra9732]

Nahi bhai

[@mrigenhimveer1999]

5k training workout vdo banaye sir

[@AmrishAdhana]

Ok

[@maharchand6615]

Namaskar sir.
I did half marathon in 2.29 hrs
I am 54year old
Can do full marathon and how??

[@AmrishAdhana]

Yes