20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye

In this Olympic season, we had the privilege of featuring a 20K Long Run training session for some of our local athletes courtesy of Coach Sammy Nyokaye. The entire camp ran for 19 kilometers on the outskirts of Kericho town from Kipsigis Girls High School to the "Duka Moja/Mzungu wa Ndege" intersection. Coach Sammy emphasized the importance of including long runs in preparations for long races, especially half-marathons; as some of the athletes are preparing for the Nairobi Expressway Marathon/ Nairobi City Marathon.

[@nelsonoyugi104]

i see sammy and joshua from ngong,nice to see you sammy

[@AP3_Respect]

That's very good love india (kolkata)

[@kibet7862]

Thank you for the Insight Sammy and Good work.

[@kamilkochel6673]

I am fan of Kenya ❤ love From Poland ❤

[@sportlite35]

Thank you so much.

[@Omtiwarioficial]

I'm from India and my 5 km time is 25 min. Please help me reply❤❤❤

[@sportlite35]

Hello. Are you training at elevation?

[@Omtiwarioficial]

@@sportlite35 No

[@Omtiwarioficial]

@@sportlite35 I'm beginner and 16 year old..how I run 5 km in 17 minutes please reply

[@Omtiwarioficial]

@@sportlite35 please make a training program for 5 km suitable for my age and body weight..
Age- 16
Weight- 63 kg
❤❤❤❤❤❤❤❤

[@sportlite35]

@@Omtiwarioficial Will consult with one of our coaches and make a video.

[@wamafurimathenge]

Hello i am a great fan of athletics and sports lite.
I had suggested in one of you video that you should include showing the actual paces at different distance stages in your videos since it will provide more insights on how the pro's train.
You can check how sweat-elite youtube channel are brilliant in providing numeric information data consisting of paces and distances.
Thank you and congrats to our main man bernard koech for making it to the olympics team

[@sportlite35]

Thank you for the recommendation. We’re working on this.

[@binoybrost]

are those elite using dorsiflexion for this long run ?
Can i use dorsiflexion+mid foot strike for running 5km run?
Plz reply me sir it will be very much helpful for me 🥺

[@argengnarzary8814]

Good raning ❤️. Form assam

[@sportlite35]

Thank you.

[@user-dy5do3eu7t]

May I know up or plain is the best place to practice? Please

[@Omtiwarioficial]

Please make a warckout plan for 5 km run in 15-20 minutes
My weight 63,
Age 16

[@sportlite35]

Will do. Thank you for the recommendation.

[@Kelvinkipchirchir298]

20k long run. Maybe ni sprinters

[@mosesmarwa4402]

I like sport please share with me