21 km best workout video | 21km half marathon training program | 21 km Training program | 21km

[@jackcommando9489]

Sir आप से अच्छा कोई भी नही बताता है आप। Best हो सर

[@deepaknath1947]

thank you sir .jo log traning join nahi kar sakte unke liye aap best guru he.sir jab me half marthon top karunga tab me aap ka best student banunga. ❤️🙏

[@AmrishAdhana]

God bless you

[@athletesroom4197]

Thanks given this workout. Sir I have following this workout since 3 weeks and now I have to seeing improvement.

[@mohitkashyap9418]

💕💕👌👌👌

[@kailashchoudhary0096]

जोश के साथ वीडियो तो सभी देखते है लेकिन जोश के साथ भागता कोई नहीं जोश के साथ भागते तो है मगर जोश के साथ तेयारी कोई नहीं करता इसीलिए जोश के साथ हार जाते है

[@alkeshsingh2000]

Fabulous schedule thnku coach 🌟💎🇮🇳

[@RahulKumar-nl1vz]

Thank you guruji bahut bahut dhanyavad ya video Ka mujhe peshawari se bahut intezaar tha🇮🇳🇮🇳🇮🇳🇮🇳

[@venkatrao1333]

Excellent Tips for half marathon! Well made video 🙂👏🙏

[@sandeeparmy9499]

Nice video

[@aadidigital9769]

सर जी हम बहुत भाग्यशाली है कि आप हमे मार्गदर्शन करते हैं ,जय हिंद 🇮🇳

[@AmrishAdhana]

God bless you

[@jaihind8357]

Bahut badiyaaa video baanye h sir.. Thank you sir 😍😙😙😎

[@kousalmallick5215]

Thank You Sir ji for hearing me🙏🙏🙏🙏...Love you sir... ab hain 3000m steeplechase ki baari♥️

[@gulshandaimary]

Thank you sir ❤😘
Lots of love from Guwahati Assam ❤

[@ababab5457]

Thanks

[@cheer4moradabad]

Sir congratulation...abhinash sabale is first place in Delhi marathon 1.57 second.. I am too happy

[@ballabgarhiyadhawak469]

Thanks Guru ji इसtopic per video banane ke liye

[@AmrishAdhana]

Good luck

[@arlind4850]

Thanks sir for help how to controle breath while running I belive if i run daily 70days can control very strong to win 21km
God blessed you 🤲❤

[@sureshgoyat7810]

Thanks sir 👍💪👌💪👌

[@RahulKumar-nl1vz]

Thank you guru ji bahut bahut dhanyvad 🇮🇳🇮🇳🇮🇳🇮🇳

[@Comedykabadasha02]

THANK YOU SO MUCH SIR 👑♥️

[@giyanath8858]

Great sir Jai Hind 🇮🇳🇮🇳🇮🇳

[@AkhileshYadav-nq2td]

Thank you sir excellent workout

[@prashantyadav928]

Sir you are good cocah

[@dharmenderkumar6089]

Fantastic work sir ji😘😘😘

[@akashpatle7002]

❤️❤️❤️👍 bhohot must samjaya hai sir ji apne ,,,, pure smile ke sath,,, ise he hamesha ap khush rahe ye prathana karte hai iswer se ,,,, pranam guruji ❤️🙏🙏🛐🌄🥰.apka ladka.ap jaise coach hame aur kahi nahi milenge ,,,
Sir mai jab ground ke paire lagta hu na tab do bar lagta hu ek ground ke liye aur ek bar apke liye apke asirwad se is bar Army join karna hi hai sir ji 🙏🛐🛐❤️🙏,.

[@AmrishAdhana]

God bless you

[@mainaobasumatry8365]

Bohut bariya sir . F Assam.

[@AmrishAdhana]

Thanks

[@pardhannikhilgurjargavdi1319]

Top गुरू जी ❤️❤️🙏🙏👍👍

[@pardhannikhilgurjargavdi1319]

Tumari टक्कर 🔥🔥 प ना ह गुरू जी
कोई भी 🔥🔥🔥🔥

[@Ramavtarjangid-u7j]

bhut achi se smhjaya

[@MONU_SINGH_6678]

Ram ram guru ji
Bhout badhiya guru ji
I proud of you

[@AmrishAdhana]

Ram ram

[@indianmarathonrunnerpramod2864]

Very nice sir 21km marathon training plan मैं कर रहा हूं

[@AmrishAdhana]

th-cam.com/video/isBRgizg9uw/w-d-xo.html

[@dpmatkaboss4072]

Thank you so much and I really really love you for your information sir

[@roshansahu1886]

Thank you sir ji 🙏🙏

[@Ajfitness009]

Superb coach sahab

[@rajeshkumarsingh8541]

Oh nice sir thanks 🙏🙏🙏🙏👍

[@sanjeevdwivedi7798]

दो बार फुल मुंबई मेराथन पहली बार में 4.43 घंटे में दूसरी 4.22घंटे में और सात आठ बार हाफमेराथन ये सभी आफीशियल हैं हाफमेराथन का बेस्ट समय 1.45घंटा रहा है जबकि अनआफीशियल हाफमेराथन का बेस्ट टाईम 1.40 घंटे में कर चुका हूँ 2018में लेकिन उस समय वजन 65था उसके बाद चोट ने काफी परेशान किया। इसलिये आपका मार्ग दर्शन चाहते है।
धन्यवाद सर

[@AmrishAdhana]

Ok after Olympic games

[@manojkanojiya5663]

Jai hind sr.
Sr. M marathon athlete hu

[@Gulsher_74392]

Excellent sir

[@GauravSaini-ke4li]

Thanks guru ji 🙏

[@parthamahato824]

Nice video sir

[@karkirawat3000]

I like it sir

[@karthikponnam0062]

Sir tq iam using ur shedule for my students

[@dharmenderkumar6089]

Thankyou sir ji 😘😘

[@armylover-wo1xw]

Nice

[@vikaskakde913]

Thanku sir 🇮🇳

[@totalsportsrunningchannel9275]

Thanks sie

[@gurunanaksportscomplex]

Thanks sir

[@deveshsharma9883]

जय हिन्द सर जी 🙏🙏🙏

[@AmrishAdhana]

Jai Hind

[@salmanmalik6243]

Ek dum right workout sir

[@dhenduptamang436]

Jai hind & Thanku sir

[@AmrishAdhana]

Jai Hind

[@physicalinstructor5555]

Waheguru ji hamesa aapko healthy rakhe ji

[@AmrishAdhana]

Thanks

[@sachinkumar-fe5uk]

Aaj adhm marathon live kisne dekha avinash sable 1 hour complete marathon best time kiya sir ji aapke ladke ne😍😍😍

[@firojsardar5099]

Thanks sir ❤❤❤

[@lokeshtak7154]

Sir.
I'm 44years old in government job. During Lock down I start running and rope skipping.
Nowadays i run 10 km in 1:00hr and now running is become my passion with heart.
Pls make valuable videos for 40+age
How to train for half and full marathon?
I'm waiting 🙏🙏

[@AmrishAdhana]

Ok I will try and I hope you will best

[@lokeshtak7154]

@@AmrishAdhana
Sir.
thanks,
I'm waiting, 🙏💐.

[@lokeshtak7154]

Does any Events or championship or tournament organized by Sports authority of India for 40+ age Athletes / runner?
Pls provide some information 🙏

[@AmrishAdhana]

Your competition will be start Mar21

[@lokeshtak7154]

@@AmrishAdhanaSIR 🙏
who organise this event?
Any contact or website or department, where I can contact . Sir please share 🙏
happy new year 💐

[@ankit_Rao699]

Jai Hind guru g

[@AmrishAdhana]

Jai Hind

[@Fitness_Motivation79]

Sir es workaut ko rojana rod pr hi kr skte h plz Ripley mi

[@nabeelmp327]

Thank you sir ji 😘😘😘😍😍😍😍😍

[@parmeshwarprasadkanwar7331]

Sir long running walo ko road me runing ki prektise karna jaruri hai...?

[@Runnervivek]

Thanks sir love you from maharastra 🙌🙏

[@prashantpatelprashant6035]

Sir 3 km workout program weekly video banaa do

[@sagarkgoddallikar385]

Thank you coach

[@pranjalap8870]

Thank you so much 🙏 sirji 🙏

[@krushnachandraacharya6555]

Thank you so much sir❤

[@ssss1376]

Very nice advise sahab

[@gitrider61992]

Sir jiii 🙏🏼 🙏🏼🙏🏼 long jump ka bhi kuch tips or workout training btao

[@AmrishAdhana]

Ok

[@dassportsfitnesstips2707]

Thank you sir jee Jai hind sir jee

[@AmrishAdhana]

Jai Hind

[@sandhuvarin]

@AmrishAdhana : The only thing lacking is video is what is the target time for half marathon we are focusing with this workout . Can you please advise

[@AmrishAdhana]

Depand for you

[@sanjugajjargajjarsanjay1601]

Nice work out sir

[@RameshKumar-kv4nn]

Nice guidance

[@parteekjaat1254]

Excellent coach

[@samirkhan-xb8ke]

Bohot khub sirji

[@ankit_vlog28]

Thank you sir

[@RanjeetSingh-yw9xp]

Bahut bdya coach saab 🙏

[@rajeshchaudhary5089]

Theek sir

[@DigitalmanishTech]

Bahut Acha video sir 😍😍😍👌

[@dharmendraduley8585]

Ye schedule kitne din karni hogi or half marathon me Time kitna ho sakta hai

[@sujittikode7950]

Under 17 school ke leye 1500 MTR workaout dho

[@rahulgk7283]

Supar sir

[@vanveshrag8870]

Sir full marathon work out vdo plz upload kariye

[@AmrishAdhana]

Next will be coming

[@parthamahato824]

Full marathon workout sir

[@luckylakshman6225]

Hi bro

[@takingzone2585]

Hello

[@parthamahato824]

@@luckylakshman6225 বলো

[@parthamahato824]

@@takingzone2585 hmm

[@saugatrana7095]

Sir ji mast hai

[@eliterunning3397]

Jai Hind sir ji 🇮🇳🏃🔥

[@armyrdubey7126]

Nice work out h sir ji 🙏🏻🙏🏻

[@laxmandyawarkonda9194]

Hi sir long distance runner s keli hai diet plan par video bana hai sir

[@adityakumar9953]

बहुत गजब है❤❤

[@raceradarsh]

Sir 2km ki traning program । 5.30 minutes me plsss btiye

[@sawansharma1636]

Sir nice video

[@Sagargurjar10k]

🙏🏻🙏🏻👍👍

[@Ramavtarjangid-u7j]

nice❤❤❤❤

[@somethingnewdaily5609]

Jai hind sir 12 km ka workout bataye please

[@POSITIVE-91]

Sir m Brahamsingh army se mco New Delhi Railway Station plate farm number -1 se hu please help me

[@videoconmehta4800]

Sir I have a question, what is this recovery what we have to do in recovery.

[@KomalGupta-nb2nr]

Good evening sir

[@kushwahalavkush2584]

Uske liye Dacument ki bhi jarurat padti ha kya

[@Pankajmittal02]

Jai hind

[@mind-flayar0007]

Thk sir

[@youtubeideas1217]

Sir iss workout m Fartlek or tempo run nhi hai ??

[@popindersingh754]

Jai hind sir m.popinder singh AP or m 1996.m Armed sports college Pune m sath the

[@AmrishAdhana]

Yes

[@PATHANN66]

Sir running suru korne ke bad konsa konsa vitamins lena cahea plz tell

[@AmrishAdhana]

Recovery drink

[@aatishshende7651]

Nice sir jii

[@anmolthakur4649]

Thank u sir

[@rajprajapat8320]

Sir muke half marathon me participate krna chahte h pls information dijiye apse kese contact kare plzzzz

[@teamluhari3071]

Ram ram guru ji 🙏

[@AmrishAdhana]

Ram ram