Morning Stretches For Osteoporosis | 10 Minute Morning Stretches | For Adults 50+ and Seniors

[@AIMFitnessActivitiesInMotion]

DO YOU HAVE OSTEOPOROSIS? Improve your bone strength! Prevent a fall and fracture!
Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th, 2024! We get started on Monday!!
Improve your bone strength, follow along with weight-bearing workouts, and exercise in the comfort of your own home! Meg Stickl is a Certified Personal Trainer, Bonefit Trained Instructor, and Seniors' Fitness Expert who has helped hundreds of people with Osteoporosis improve their strength and gain more confidence to live more independently!

All you’ll need for the Fitness Challenge are a set of dumbbell weights and a chair! Spread the word and share this with those you know who have Osteoporosis.
Sign up today: activitiesinmotion.ca/3dayfitnesschallenge-osteo/

[@brendasansom-moorey4885]

Thanks for a great stretch! 1 Pasadena, CA

[@juliejensen7370]

Your job is SO important and needed, Meg❤.

[@rua369]

I love and follow everything you do, Meg. So impressed with your teaching and style. Thank you for all these helpful videos.

[@linamicucci4434]

Thanks Meg!

[@KimHickman-z2t]

Your teachings for osteoarthritis and osteoporosis are working for me thankyou so much, Meg

[@TerriCohen-s8j]

This was great! From NJ

[@RoseTheOver70MakeupArtist]

Thank you those were wonderful I used to be so physically fit now 75 those wore me out lol but they didn't hurt Thank you for putting up a channel to help elderly people like myself who used to be so physically fit and now so physically unfit lol Thank you for showing us simple exercises that will help increase our strength God bless❤

[@AIMFitnessActivitiesInMotion]

My pleasure 🙏 thanks for your lovely comment!

[@judykrelove85]

I just finished my second video! Thank you Meg! I have osteoarthritis! Love it!!❤

[@AIMFitnessActivitiesInMotion]

Great job! Thanks for tuning in! 🥰

[@jacquelinegranger-xi1it]

I have got osteoporosis and I need to exercise and I like your videos and I am from cypress

[@TerriCohen-s8j]

This was great!

[@Lamaga1948]

I have severe osteoporosis and your exercises are tremendously useful because I feel safe doing them. Thank you so much!! Watching you from Montreal.

[@AIMFitnessActivitiesInMotion]

I'm so glad the exercises make you feel safe and supported, that means a lot to me. Sending warm greetings to you in Montreal and wishing you continued strength and wellness!

[@marykaybean-tr8pc]

Love your videos! I really appreciate your workouts for osteoporosis. Thank you.

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@elizabethgonzalez5481]

Hi..thank you!🌞

[@christineteuma5741]

Thank you for these stretches , lm 60 and l just found out l have -3.3 osteoarthritis , so I’ll be following on your videos , am used to doing exercises Pilates , yoga weights , but now l need to know what l can do and can’t do with osteoarthritis ..so thank you again ,

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@sharon7616]

1 from Canada

[@jkburbage59]

I have osteoporosis of the spine and hip. I live in the Andes of Ecuador now and walk everywhere. The paths on which I walk are FAR from level or uniform. Because of this, my husband and I need to find good stretching routines that we both can use so we can at least not pull something while we walk. I appreciate you sharing your knowledge with all of us.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing!

[@joancurts1844]

1 regina Sask, another great video!

[@elizabethschlatter6372]

1, from Virginia in US

[@DawnKielec]

Dawn from Ontario Canada.Thsnks

[@tinale8297]

From Texas, I have osteoporosis and am looking for exercises to build strength around the hips and spine. Thank you for your videos.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@30dvora]

I really enjoy training under your guidance, many thanks
Your dog is very very cute

[@AIMFitnessActivitiesInMotion]

Thank you too!

[@30dvora]

💙@@AIMFitnessActivitiesInMotion

[@michelleevanoff9178]

I think it's Amazing that I am able to stretch my body out now, and it's all because of your videos, thank you so much ❤😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@janisdunmore9183]

Thanks I am from Alberta Canada.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@barbararumney8149]

Love your excerises Meg.So good for us seniors.Your fur friend is beautiful.Thanks again

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@vikm1341]

This helps with my costochondritis thank you❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marcelamiguel7134]

Excellent stretches! Have you got a warm-up routine to do before trainings? thanks a lot

[@BrendaWilson-o6p]

1 🏴󠁧󠁢󠁳󠁣󠁴󠁿 so glad I have found you

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@henrietterobinson5618]

2 Greece, Europe ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@BeatriceLegotsa]

Nice stretches in the morning thanks a lot

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@KimHickman-z2t]

Your instructional way of teaching is helping me so much. Thankyou

[@evgheniagehringer7370]

❤😊

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@elizabethgonzalez5481]

1..I am in Texas

[@galynburnaman3509]

2 New Braunfels Texas

[@rebeccavaughan4342]

1 Arizona

[@TerriCohen-s8j]

New Jersey

[@vickischlupp3412]

#2 I am 68 yr female with osteopenia. I have been exercising since the pandemic and am in fairly good shape. I am concerned that some of the exercises I do may not be helpful for the osteopenia. I am trying to learn what would be good for me at this stage of life. I am from NJ, USA

[@TheresaZak]

1 from Michigan

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-od2kz2kc2j]

2 New Brunswick

[@wendyjones8268]

Yes

[@PatriciaRowles]

1 Pennsylvania

[@marywright8506]

1 South Carolina

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@caroldtait]

1 Woodstock, Georgia

[@JulieHarris-n8n]

1 Queensland, Australia

[@bethc.216]

1 Edwardsville, IL

[@jrmckinney824]

1 Reno, NV

[@stacieluy4594]

1 Minnesota

[@annettegilbert6678]

1 St. Louis Mo

[@deniset1005]

1 florida

[@marykaybean-tr8pc]

1 Indiana

[@gaylemayhew2495]

1 North Carolina

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@TinaBruce-g7i]

1 New Hampshire

[@licui8485]

1 Belgium

[@MariaAcevedo-m4r]

1 NY

[@KimHickman-z2t]

1 Independence, WV

[@julietrainer3979]

1

[@tensiepalmer1730]

1