Bumble Bee Breath or Brahmari Pranayama

Are you feeling Agitated or perhaps just a little Annoyed?
Here’s a really simple way to use the Breath to Relieve Stress and bring you back into a state of Calm
Great to practice anytime throughout your day
You can also practice without plugging your ears, if it’s more practical in the situation
Sit either on the floor or a chair with the spine nice and straight
Plug the ears with the Index Fingers
Softly Rest the other fingers on your cheeks
Make a Humming Sound through slightly opened lips
You can change the octave and play around with different sounds
Inhale through the noise whenever you like
Feel the Vibration in your lips and throughout your body
Go for about 2 - 5 minutes
Sit with your eyes closed and your palms resting in the lap
ENJOY the Present Moment!
I’d Love to hear from you in the Comments
How Did you Feel after this Breath??
Give me a Thumbs Up if you ENJOYED
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