My Go To Post Workout Meal & Supplements
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- I have several meals that I like to eat after my workout but this one is by far my favorite along with my supplements.
Supplements: Creatine, L-Carnetine & Protein Shake
Post Workout Meal: Chicken Power Bowl
Find my spices at www.cookwithjb...
New cookbook: www.solin.stre....
1:1 Coaching: www.truevinefi...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
Subscribe, Like & Comment for feedback
My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Training App: joshbaileyapp.com
Website: www.truevinefi...
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
This the best health and fitness channel on TH-cam
Literally stumbled across your videos last night and I subscribed straight away, been binge watching them flat out especially the cooking ones. My favourites
Your videos are giving me motivation to get back into the gym and eat more healthy again 👌👍
Cooking is always the hard part. Finally a lifter showing the process. THANKS FOR THE OVEN RACK TIP
Great coach, great father, great instructor.
I sear both sides, then I put the garlic, butter, and herbs in and turn the heat down so I don't burn the butter or garlic. I use that juice as a nice sauce after the chicken is cooked thoroughly. I do it the way you're doing it here as well when I want a nice and tasty brown butter herb flavor. 🌿 I also wash my pan with a little white wine for a little extra flavor.
It was very good to know that very important healthy foods helped you grow muscle 💪🏼❤
Since when has JB had a cookbook!! This is what I need! Perfect lenght video. I got all the info that i miss in the shorts but imma get my hands on that cookbook!!!
You should try cooking it exactly the same but slice or dice the chicken first. You'll end up having the meat collect a lot more flavour. It should also save you on cooking time, just very slightly more prep time is all.
The absolute goat!! i need help in my nutrition
Thanks for all the tips Josh, love your videos!
Ayeee he came out with again another banger🔥🔥🔥
All those guns in that kitchen😊. Clean and nice Chef. Chicken looked juicy and flavor full. I need that healthy 💪bo.wl delicious. Spices on point. My fave. Wine flowers Jazz,. You sure that's post workout. Romantic vibe. Ahhhh!!!!! I need a thermometer 🌡️ 🔥 🔥 🔥 😋. Chefs 💋 Beautiful demo 💪😍❤️
Josh for ectos, should I be focusing on carbs or protein? I'm at about 150g protein and 400g of carbs? Fat is approx. 100??
Thanks Joshua. 🙏🏽
Yes seasoning it will
Love your content Bro.
Best supliment sir please 🙏🙏
Just wanna say you look damn great
Also I started my workout a few weeks ago my goal is to reach 150lbs before the year ends I focusing on chest and shoulders because i already have a 6 pack now granted i started at 134 and am 6’1 or 6’2 it’s only been 2 weeks but im currently 136 feeling a lot stronger chest is slowly building muscles and i feel a lot stronger overall my metabolism won’t allow me to gain any-weight from sitting on my ass eating so those dumbbells are calling my name but i have to get new ones soon because their becoming less challenging by the day 🙄
AWESOME, THANKS ❤
What your thoughts about turkey? I eat alot of ground turkey because chicken just be overwhelming sometimes lol
Turkey also good.. especially the thigh...😎
Love The videos I’m surprised you don’t use an air fryer. Trying some of these recipes and whole family loves them
Nice video but did u wash the chicken with water and clean off with lemon ? Or just straight from the pack to the table lol 😂
I'm on a very strict diet. Losing weight is not that hard. Because it was not hard to gain it. All for a reason. I'm dealing with health an fitness it's one of my favorite lives in the world. Broccoli is a better vegetable. But spinach is the best. I don't eat meat. Only turkey sometimes. I 😘 ve fasting. You look great k great.. but the real way is water. You can't go wrong.💯
very good josh👍👍👍
I knew what time it is
🦈 SHARK BITE
Chicken thighs are the go to if you want to avoid overcooking. I do like your methods for keeping the chicken breast juicy and flavorful💪💪💪🔥🔥🔥🔪🍽️🤤
What’s a good healthy protein powder I can take that won’t spike up my blood pressure
Loved the meal👍❤️😊
Hey Josh can you do some recommendation for overnight workers
This recipe was delicious!!
Hey does your seasoning have a lot of salt?
Josh, how does salmon compare to chicken in regard to leanness, in your opinion?
Pleasant night Mr Bailey my name is paula I'm from trinidad and tobago 🇹🇹 I'm starting back the gym to tone my body what supplements do you recommend
What kind of butter you use
Thank you
What kind of protein powder do you take?
Boi you cook clean
It is a castor oil?
Great video, also who is the artist playing in the background? Great instrumental.
It's a very good meal 👍🏻 And enjoy your meal ...
Jude Bellingham became a chef
Haaa haa😂 haaa😂 haaaa😅😂 jute pilinghamo
Love the smooth jazz
Weladalah mas ambalingham rek
great knowledge
AND HANDSOME AS HELL !
Awesome meal
Nice video Josh. Was that creatine mixed with L-carnitine?
What brand are you using?
Okay, hands and seasoning
@JoshBailey4 ... What's the name of the jazz in the background?
What do you eat?
What is the stake Josh and I don’t mean the pancakes
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Im cooking this
Nice video bro
josh u my idol
Hello josh bro,i hope you're good,i fractured my wrist (scaphoid bone) a week ago,when can i start gym again now
He’s not a doctor dude😒
@@Sayko434 he must have had fractures too, it's about experience,all doctors don't lift weights
What is your weight
That's burning dude😂
Brasil
Grease up, I mean oil it, yes seasoning it
What's the point of using gloves if you're touching everything else with it after touching the chicken?
Great video
Ive just finish watching a 2nd video of your and hit the like and share without any hesitation. Im a 5'9" of skin and bones after having major heart surgery. 147lbs isn't becoming on me. My goal ito gain 40lbs of lean meat and muscle accompanied with a nice butt lm to b satisfied with. I don't have a exercise machine, however amachine that vibrate with exstension straps on each side. I'll b continuing 2watch your channel. Today has been a blessed day for me. Peace and blessings to you
How many days of not working out would mess up your current gains?
Do I track your glucose?
Yes I are
Hi sir,
I like your all video.
Stay what up lady and Gentlemen
Try 1-2 more years, and up your calories until you start putting on weight. This maybe be 5000+ cals.
I wish I had this problem. And please, you do not need steroids lol.
It's some bullshit that I'm 37 130lb ectomorph. I've been in the gym for the last year, PPL 5-6 days, making this lifestyle change, and jack shit for gains. My calories went from 2700 to 3200. Gear seems like it's the only way I'll make a god damn scale move
Let’s chat to see if I can help you before you have to go that route
@@JoshBailey4 Can you show me the creatine you take and the protein?
What you probably doing is overtraining without giving muscle time to rest and rebuild with protein go gym less 3x max an eat more protein less running exercises that will burn your built muscle
@@JuniorMontano-jb3oeno creatine kidneys killer
@@WorldTravelPlanAG I exercise 4 days a week and rest 3 days Monday chest and tricep Tuesday leg and shoulder Wednesday rest Thursday back bicep Friday leg shoulder Saturday and Sunday rest I've only been 5 months and it's seen a change I eat well
Nice meal bro. But you touching everything with gloves after touching the chicken was pissin’ me off. 😹😹😹
What's wrong with that.? At the end of the day they'll all go to mix in one stomach
What's the name of the protein Powder?
Big Man, just beating, Lol that right beat the chicken again, smh
Ok i just have to say whats up with everyone using gloves to cook 😂 😂 especially when you put raw chicken in pan then go and adjust heat by touching the knob with same hand instead of changing your glove. Just observation.l was a cook back in my day. people nowadays irritate me with the gloves though, I wonder if they like the feeling like being a doctor or something 😂
He basically contaminated the entire kitchen touching almost EVERYTHING with those chicken juice infested gloves instead of just washing his hands when he was done touching the chicken 🤣😂😂
wants to look professional thats all
exactly how seared i like my chicken lol
Corect Gym
Bro started using the oil and never said what kind of oil avocado? Olive oil? Peanut oil who knows lol
Gym Baeti video
Josh your phenomenal. Amazing physique. Good evening.
👍✨✨✨
Hey Josh, could you share your body measurements and weight?
Didn’t wash the meat big bro 4:20
NOT SUPPOSED TO. YOU SPREAD SALMONELLA AROUND YOUR KITCHEN AND RINSING YOUR CHICKEN OFF DOES NOT GET RID OF ANY BACTERIA
It washed itself , didn't you see that.?😅
You forgot the ''supplements''
Yohan blake
I'm just watching the man lol
100
Older brother of Jude Bellingham 😅
I hate the the mis leading concept of fat keep you from being lean, fat doesn’t make you fat either! Fat and carb together
It’s a personal preference. I like my meats lean and like to consume more healthier fats. It’s been working for me
Disfruta tu comida se ve muy 👍 buena,pero siempre recuerda cuidar tus riñones con tanto licuado que tomas
I love your muscle body so much
Mannn i hope you changed those gloves or you just put raw chicken juice all over the chicken and the broccoli/Sage. 😅
I always blow in my rubbers before putting them on!
You wear gloves,for what?
What up sexy people
Sweet potatoes are genetically modified. I do eat them occasionally.
Josh like your tshirt nice wearing u use beautyfull body😍
Come to California to Work Out With Me
Send this to my daughter, she said beat the and guy run away, Lol
Absolutely no way on earth he is all natural. Human physiology simply does not work that way.
Some people think he is fully natty ? 😮
DEFINITELY ON THE JUICE
@@jaydenjones2608 JuiceWRLD
He has 2 videos of him getting tested. He's natty.
@@BroChef7he is not, anyone can make up anything and put it on TH-cam for clicks/clout. Anyone with eyes can see he is not natty.
You have the black gloves on touching.Your chicken left and right all over the place.And you're touching your oil bottle, your seasoning bottles and you counter top and everything else.And your family's gonna touch all that and salmonella