Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2019
- Clear the mind of negativity and relieve stress before sleep with this guided sleep meditation to help you reduce sleep anxiety so you can enjoy a peaceful sleep. Join me for my FREE Masterclass and calm your mind and improve your sleep. www.jasonstephenson.net/lp/es...
#guidedsleepmeditation #clearthemindofnegativity #jasonstephenson
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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You might also resonate with this video - th-cam.com/video/69o0P7s8GHE/w-d-xo.html 🌳🍃
You can also purchase this audio here - music.apple.com/au/album/clear-clutter-negativity-guided-spoken-visualization/1480122628 🎵
Is this a Christian Channel?
Joyte Gotame As far as I know it’s not explicitly Christian, but it’s not in conflict with Christian principles either. This kind of mindfulness meditation isn’t really about religion. It’s about practicing being present in the moment. Does that answer your question?
Exercises for proneal nerve nerve
So relaxing listening to your voice
Is there a guided meditation on social anxiety in the works ?
I lost my co worker today at work. We’ve been working everyday together Monday through Friday for 2 years. I’m going through the stages of grief right now. There is no way of telling what will happen in life. I’m trying to fall asleep while listening to this. My message to anyone who needs to hear this is that time is precious and let people know you love them. You don’t know how much time you have with them. I miss you
RIP 🌹
so sorry for your loss I hope you are finding peace
I’m so sorry to hear this. I know your co worker is protecting you every day. They know how much you love and miss them. Sending you so much love and prayers every day
Loosing near people who aren't relatives and family is another level of pain, I feel you man 💔, Stay Strong
God bless you on the loss of your friend
Stop scrolling through the comments it's sleepy time. 😪😴💤🛌
Okay.
Jennifer Flynn 😂🤣🤣🤣🤣
I was waiting for that message good night 💜
In
You’re right 😗
My algorithm has reached a point where if I open youtube after midnight, the first thing I'm recommended is one of your meditations. They've really become a staple of my nightly routine, and I truly thank you for making these.
Thank you so much for sharing your experience with us! We're thrilled to hear that our meditations have become a staple in your nightly routine. It's amazing to know our content is reaching you at the perfect time and providing you with relaxation and peace. We're grateful for your support and we'll continue to create meditations to support your journey. Wishing you many more peaceful and restful nights ahead. 🌙💤🙏✨
Same here!!!
Me too
Lost my brother yesterday just want to sleep my mind is so worried about my mom seen my brother in a casket please pray for her
Thank you, Jason, so much. I was finally diagnosed with PTSD after 35 yrs of trauma and abuse. Your guiding voice has been such a crucial piece of me learning how to touch Peace within myself. Never underestimate how much you have done for so many around the world. Blessings to you, my friend, and may your path be easy and the journey fulfilling. You have introduced that to countless millions!
I’m proud of you 💕
We may not all speak the same language or carry the same scars, but we all feel love, heartbreak, and sadness. I send love and light out to all sentient beings who need healing and love. May this video bring you soulful love, abundant joy, and meaningful happiness. You are loved, you are needed and you are a blessing upon this earth.
You and Michael Sealey are the BEST. You each have your own beautiful voices, styles, knowledge. I really love you both and thank you for all you do for us. I have 20+ years of insomnia I'm still battling, but you Jason were the first person to really work for me. Sadly some days I can listen to hours and hours of this stuff and still not rest one bit, but the point is I still try, and this material is always here for me when I need it. So damn grateful.
Only too happy that my work can help you. Thanks 🙏 for your support. Xx
Praying for you 🙏🙏
You have a productive mind. Instead of fighting it. You should use it to your advantage.
Iiiiioo
Absolutely 💯
I am healing I am protected I am accessing into a new posative great path. Love and posative energy to all who see this.
I need this to get through 2020
Literally
Can relate
Word sistdr.
You aren’t alone. I need several hours a day of meditation to not fall into a black hole
i need this to get through 2021
I can never sleep because I overthink everything, and these videos help me a lot! Thank you sm 🥰
This is insane. I have to have something running in order for me to fall asleep. It's been the tv for 30 years. I thought... why not give this a chance. I let the meditations autorun, and after a 4 hour sleep with these, I feel more rested and more awake than a 7 hour sleep with the tv. I'm sold! Thank you!!
My sleep and meditation patterns have dramatically improved ever since I found your channel. Bless you, Jason, and thank you for the unique work you share with us!
I was in stress danger zone for awhile now dealing with surpressed emotions from not being able to find a job, dealing with family financial struggles, family stress, fighting/arguing with family, dealing with the gonverment for trying to help me find a job, etc. Just got off a bad medication too that almost got me in the ER due to a bad reaction etc. Dealing with
a mother that I'm constantly worried about whos going through severe injuries from an accident etc by said company, etc. And dad dealing with back problems etc. Your videos are literally saving my life. Jason I keep having to come back to get relief because my counselor doesn't help me much. I felt a shit ton of relief when I did your Cleanse destructive energy video etc. Been dealing with surpressed emotions, pent up anger, etc. Worrying about my future etc with all the bad luck happening lately. Etc. Im really grateful for these videos. Seriously. I never felt this relaxed after listening to both your videos. And calm. These helped more than the antipsychotics I was just prescribed too. :'( Dr had to get me off them due to a bad reaction. Thanks for saving lives and making these videos. Sincere. I'm really grateful. :) 🙏 Can you do one for bad days in the future? Bad luck in general? Thanks. And over thinking for insomnia? I need to stick to a night time ritual to listen to your videos more. Never stop making videos please. Your saving lives. Thank you. :)
I’ve been listening to your hypnosis and meditation videos for a year since my momma passed away ,I just wanted to thank you for helping my heart and mind during this difficult time . December 10 ,2020 is the first Anniversary and I feel listening to your calm soothing and uplifting yet encouraging videos will help me get through it tears and all it feels as though you care deeply about the content you put up. Thank ,sincerely from Canada. I doubt you read these but I Deloitte important to express my thoughts about what a aid and also a caring voice in the darkness you’ve become to me in my time of need and grief. Stay well Be well.
Very sorry for your lost
@@Shannete572 thank you kindly .
I lost my mom too in 2016.
Cried everyday for about 5 years. You will get through. Keep going. We get through.
Thank you so much. People don’t realise how much we need humans like you to get through life and it’s struggles. You are deeply appreciated and help me every night ❤️💕
I’ve been struggling with ADD, anxiety & extreme brain fog in college ever since Covid. I just started journaling to clear my mind & deleted instagram & facebook after failing 4 classes & having a mental breakdown today worrying I won’t get accepted to grad school next year. I’m glad I found this channel, really really hoping this can be a turning point…
I can’t decided where i am in life just trying to sleep with this meditation 🧘♀️ because i don’t want think anything because I am gone cry and become anxious
Dear Jason: you have saved my life and these videos are great…I suffer from deep anxiety, depression and sleep is difficult…thank you I listen to them 4-5 times a day so truly I am grateful..thank you ❤
I'm suffering bad
Thanks Jason! It is awesome to see you a closing on 1.5 Million Subscribers. Very much deserved given the value you provide so many.
Especially given the quality is also improving - The video is this video is captivating.
Yeah, I know that you are not supposed to look at a screen before bed but I watch it anyway and 10 minutes later I am out lol💤😴😪🛌😹
Jason: exists
Me: *cries in sleep-deprived college student...*
Hope ur better now. 💗🙏
same
Oh how I love these videos... look at this art I could feel like I’m there
I would love to be there with u peace
Hi Star 🌟 tutor 🙏. Oh my perfect timing.
Just be in the moment & find peace ☮️ & comfort.
Gratitude 🙏 to our wonderful Universal guides 😇
Appreciate your comments dear Star 🌟
I’m in a shed right now 😂. A very positive inspirational day ahead 🦉
It was just called a she shed 😂. I’m reflecting & cleansing my house 🏠
Gratitude 🙏to you for soothing & relaxing your voice does so easily to perfection 🙌🕊
I’ll be listening later as gotta keep the cleaning going while I’ve the strength today 🦁
Angels 👼 surround you & yours dear Star 🌟 lots love 💗 hugs 🤗 & blessings ✝️🐬🦋🦄☮️🦘🐘🦉🦅🤗💖💖
Eileen Barker 😊✨
I’m am not prayer tonight lord but please grant my wishes and ask and prayers that I say Amen!🙏🏻💗💗
I come here to listen to Jason every night before I sleep. I am so grateful for these sleep meditations . Truly, incredible. Nothing else like his meditation 🧘🏻♀️
Bedtime stories for adults 🛌😴
♥ I agree ♥
The simple yet powerful guidance of this meditation helps me to connect with my inner self and find a sense of inner peace and clarity.🙏
Thanks Jason - your guided meditations are such a help in the ‘wee small hours’ of the night.
You are so good at this it's ridiculous. It's truly a wonderful gift you are sharing with the world in the form of these videos, their supportive messages, and the wisdom contained within. Thank you, Jason. I wish you peace and joy in your life and am very grateful for your work
Jason stephenson. Joe Tracy. Lilian Eden. Michael Sealy. Some of the greatest hypnotists on youtube imo
Brian Scott
What we need always finds us. Thank you.
Thank you so much. I'm going through a lot lately and listening to your videos helps me sleep.
Time has no essence I will even though this message is not a time line for now thank you kindly ❤
Much love to you, Jo-Anne.
This is perfect timing with the negativity I have in my head today. 😫
We give you permission to clear your mind of all negativity and doubt. You can rest and relax. Be free, just for the next day ahead at least, okay? :)
h3arty yes. Thank you 🤗
I’m having serious problems imagining things like I’m imagining something different that doesn’t make sense
these guided sleep meditation videos are the only way i can fall asleep. thank you so much
This is such a beautiful meditation...definitely one of my favorites now. Especially approaching the fall season and it being my favorite- the metaphor of trees shedding leaves really resonates with me. ❤️
Thank you Jason, you’re so amazing.. especially grateful that there’s no adds during your meditations .. anyone know how to set what video plays next after this one so that I choose what my subconscious mind will hear while I sleep since I’m gonna sleep longer than 3 hours ?
Much love!! ❤️❤️❤️
Tap 3dots on side of ur choice, tap add to queue Can add as many as you like Enjoy your sleep😴💗
Divine timing Jason, as I’ve just woken up from a disturbing moment, and was just about to use your Back to sleep meditation, when you pop up with a brand new clip. How do you manage to be there at the right moment? (Don’t answer that question) I already know the answer 😉☺️ am just glad that you are. 🙏🏼🤗☺️
Hello Mr. Stephenson, just wanted you to know that your guided meditation videos have immensely helped me to bring a positive impact in my life and also to thank you for helping me falling asleep peacefully every night. Would really appreciate if you design a sleep meditation video with celtic harp and flute music playing in background while your soothing voice guides us into falling asleep. Thank you
♥ I am grateful for you Jason ♥ you ARE TRULY one of the blessings in my life. ♥ i could have easily fallen asleep just now, but wanted to be sure you know how much I appreciate our friendship before I do. ♥ bless you. ♥ 🤗🤗🤗🤗🤗♥
Hi Miss Patti from Cali, thanks for your beautiful words. With profound gratitude, I send you peaceful energy, mindful thoughts, and heartfelt blessings.
@@jasonstephensonmeditation ♥ Ty Jason ♥ my cup runneth over. ♥ 🙏 ♥
✨🧘♂️🙏🏾 🎶✨
My mind has been in scrambles lately...I have become extremely fearful of a word..hopefully this clears me up
Hey Willow, I hope you are feeling a little better. Jason's stuff is very helpful. Look for the good stuff, try to stay positive. Best wishes from New Zealand.
This is one of my favorites. Wish I could download to use offline
Thank you,Jason! Love you!
I wish this stuff worked for me. I am unbelievably burdened with anxiety and stress and regrets right now. I just wish my family supported me, instead of threatening to kick me out because I was sick from work. I wish they were different in a lot of ways, and actually showed me some love. They show love to each other. I hear it every week when they call each other and say, "I love you" after sharing what they did that week. I can't remember the last time the family I live with said, "I love you" to me. I say it to them and they don't say it back. I hope whoever is reading this rests well tonight. Looks like another hellish night of taking 3 hours to fall asleep & waking up every 30 minutes for me. :(
Jason this popped up on my feed just as I was heading to bed I so need this after all the news tonight. The riot and tear gas. I have only been listening to you for the past 2 weeks but I am getting the best rest of my entire life. Bless you.🙏
I get Inspired by you Jason. Your consistency is admirable. Love from India! ❤
Tonight’s meditation chosen, thank you Jason!
Beautiful image too....💕🙏🏼✨
I’m ever so thankful for every meditation
Thank you Clayton
Hey Jason thank you so for this meditation i wil be doin this one for the full moon 🌕 tomorrow night xoxo 💕🇦🇺sendin u an alll much love an golden light!!! Be at peace people be one with spirit an feel the magick that is happening around us atm letting go wat longer serves us no more purpose for the greater of good!!! Full moon 🌕 blessings 💕💕🇦🇺
Thank you. Full moon and Friday 13th.Magical time indeed.
Jason Stephenson - Sleep Meditation Music we have it on the 14 th from 🇦🇺 so i will be doin this beautiful meditation on our full moon!!namaste 🙏 Jason i look forward to this guided meditation!!! I no it will be a beautiful one much love 💕 to u an alll!! 💕💕🇦🇺
This us Amazing Just what I needed. THE Experience I had with So Special. Thank You So Much Jason Stephenson. God Bless You all Who is Listening to this🌈🏴😍
I BEEYIND DEPRESSSED ANN CRYYING; EASTER 2021
Wait to see what they have planned for 2021.
I thank you. Subconsciously puts me in such a state of .. euphoria bliss. So many feelings.
this is one of my favourite meditation videos you’ve posted! thanks jason, love from scotland 🏴❤️
One of my favourite ones Jason, thank you 🥰🙏🏼
Thanks!
Hi Dad's LPAC Forever, sending you love and light tonight. Sleep well. 😴💤🙏
I’m the nice 200th comment
Good for you 😀
These long ones are what I live for! Keep em coming! 🤗👏🏼
“And make sure all matters of the day are taken care of”
I planned my coming out to be today and that didn’t happen so-
Some trauma from my past has kinda resurfaced and my brain just isn’t able to shut down and sleep
Be safe
Im sure this will help many people as your other videos have thank you jason
So calming. Thankyou. :3 Just feel like I don't have a purpose.
Jason, I have a request if that’s possible that you could make one video long like this for IAm affirmations. I would listen to it all night long while sleeping. I know you had one video but only an hour. Thanks for in advance.😊
Every dislike is an Australian trying to like
Lol Andrew, I love that mate
Omg Jason replied this is epic
Oh no, that means I disliked your comment!
I have to take my dog outside before I fall asleeeeep- I HAVE to pause this just to get up and outside lol- thanks!!
I just love Jason's voice. I've watched a few videos and I'm still yet trying to let go. It's not working for me at the minute. :(
Hey Shirl. Can you please try this one for a few nights.th-cam.com/video/y8LIbeKQ60U/w-d-xo.html
Hi Jason!
Using this to help my dog who is suffering from Sundowner syndrome , her night is her day etc , she has dementia . We have had weeks of no sleep , she is on meds now and I am trying to help her with relaxation. Thank you so much this has helped us so much .
Namaste 🙏🏻❤️🐾💫
Don’t make me cry :( I love your doggo and am sending so much love to her ❤️❤️🙏🏻🙏🏻🙏🏻❤️
Thank you for this 🙌 l am so grateful for you.Beautiful blessings to all who read this ❤️💫🙏
Blessings, my friend. ✨
Love these videos, they’ve been immensely helpful. What has been unhelpful is Epoch Times ads at the beginning reminding me of bullshit I’m definitely trying to get away from to calm down & sleep.
When I listen to your meditations I wake up with so much positive energy.. ❤️
Thank you for this loving video, Jason. I hope peace continues to be with you.
Good one this also. Clutter needs to be released . Confusion also needs to be released .
Love and blessings to you too, my friend. 🧘♂️🙏
This guy is a Godsend 🙏🙏🙏
Thank you, @katrina-zu2uh. We appreciate you stopping by to leave this comment. It means the world to us. Much love. - Team Jason
Jason, the scenario about the oak tree was so powerful for me. Thank you so much for this beautiful meditation.
Victoria, you are most welcome.
I love to see a new meditation uploaded! Thank you! Perfect timing!
i have stomach cramps and this helps :)
the only way and the most peaceful way of falling asleep for me
Hello Jason
I'm a Fan of you and your meditatons 🦋💜💫🎁. Thank you so much. Now I'm looking at Teespring for your wonderfully Shirts. Please, could you make the material more naturally, with most cotton and a little bit elastan. It is more comfortable for wearing and better for nature, mother earth and our heart. Thank you so much for all, your wonderful voice, generosity and open heart
All the best Beate 🐬
Focus Tracy.
I seem to have the most vivid dreams right after I wake up early in morning but then fall back asleep again for little bit.
Thanks for sharing. I hope the sleep mediations have been helping you sleep. Much love
This makes me feel so good and now I don’t feel anything bad is going to happen to me😊
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
This meditation puts me and my sister’s poodle, Chanel to sleep and thank you she sleeps almost all night from 10:30pm. Think she’s working on her affirmations as well bc everyday she getting better getting treats from me, but I’m sticking to the instructions bc it’s my first time watching a pet! I only got tricked twice by her getting extra treats! Lol
This was so lovely to read. Thank you for sharing this with me. Much love.
Holy moly, you’ve saved me yet again. ❤
We're so glad to be there for you when you need us. Here's to many more moments of peace and relaxation whenever you need them. Take care! - Team Jason
"Wish You All Blessings, Let this Meditation serve You 🙏🙏🙏"
I'm not sure who needs to see this, but it should encourage us to act rather than depress us. Whoever is incapable of self-management is not free.
Just came to say thank you Jason, over the years your videos have helped me manifest, attach and release. Sending you some appreciation
I embrace this session to return to a state of inner peace. Lifes bee n too much recently. Carrying on with joy and restoration here!! Thank you jaaon🕊️💫💯
It heartens me to receive responses like yours, TH-camHome. Much love. 💫☁️🤍💛🕊🌟
thank you im still here returning to here thank you for so much help!! @@jasonstephensonmeditation
thank you again for your collab w/ Mr. Sealy. thank you all for moving me forward. I keep faltering and I realize that the oldlimited thinking that I can surpass or overcome. I work on alot of NLP at vortex success, jesscia helpsop and minds in unison. i feel guilt at times I fix myself or turn things around so I hug and reparent that matter with, "Im still an adult, I can do this and I can do better" but it never happens or i rush thru things are ok to slowly grow. years of complex times take time to heal and parry with better thinking. as a i know better i do better. i really want to make better progress.
good places at youtube and here stop me from drinking. i drakn this week, im sick from it two days later and the NLP kept reaching me and dinging me with spit it out and I did but im sorry i drank a half of a 10% beer. thats wrong of me. and once im nearby here all that fades away. i tell myself, your inner child cant have drinks. is that effective or any pgoress? its not validation seeking i just hope im sounding and doing better. i mean to comment more but i have to recall, get my journal write whatever ideas or art arrive as listen then the sleep sessions are amazing. i loved the Clare in teh crystal cave story. joyful, hopeful guided imagery and I remind myself "there's nothing that needs to be done but to rest and sleep, then tomm make the art from the guided imagery stories or just relax and enjoy them." thank you Jason.
i listen to this literally every night
rachel millikin 3 hours a night?
I love the visualisation of the oak shedding its leaves and would have preferred to just have the music after that rather than the affirmations or perhaps a shorter affirmation segment. Still enjoyed it though. Namaste 🙏. Joyce
Something Ive learned is grief Is good in a way. Yes losing someone you love is tough but it teaches you to enjoy every moment of your Life and even when something sucks at the moment it will someday pass no matter what problem it is.
Hi Owen, please accept my deepest condolences for your loved one. I hope the meditation has brought you some comfort.
@@jasonstephensonmeditation it has thank you for your support and I hope you the best of wishes
♥️♥️♥️ will be listening tonight! Your creations never disappoint! 😊✨✨✨✨🦋 Have a wonderful evening, everyone!
Dear Jason, do you have one of these for drifting away to sleep with Ho'oponopono's phrases, I'm sorry, please forgive me, I love you, I thank you. If so, please let me know.
GRATEFUL FOR ALL YOUR LOVE AND WORK
Im quitting smoking and starting my best journey yet.
This is wonderful to hear, Queen Ditty. Sending encouraging energy to you.
I be having headaches. Specially at night . So these kinda help me . Thank you
So peaceful and tranquil. 😌
I felt so calm and relaxed 🧘🏽♀️ inside and was able to sleep. 😴
Thabk you for your dedication and hard work. 🍀
That's the magic we hope for! Rest well and dream beautifully. - Team Jason
@@jasonstephensonmeditation Thank you so much for replying Team Jason. ❤ I really appreciate it. 🤗
Congratulations for having a 1.5 Million subscribers Mr. Jason. Thank you so much for always sharing your videos . You deserve the best and the conpliment. DIVINE LOVE and LIGHT to YOU!!!👍👍👍🎵🎵🎵☘☘☘
Connie Pe yes! He deserves it!!!! 💕
@@NenaLavonne YES!!!❤❤❤
Thank you, Connie Pe. 🙏😄 I'm so pleased to know that my work has helped you reduce your stress. Thank you very much for appreciating my work and channel. Sending much love to you! 💕😊
@@jasonstephensonmeditation You are most welcome , Mr. Jason. BLESSINGS to YOU in many ways❤❤❤
Bro I fall asleep every time he speaks 🥺
Thank you. Thank you.^^
Thank you
Thank u Jason helped me in lots off ways ❤
We're deeply grateful for your feedback and are so glad to be a part of your journey. - Team Jason.
I’m new to this and I don’t understand a lot of it. But I can feel the spiritual energy.
I decided today that the first I heard someone refer to "spiritual" anything that I was going to ask what is meant by "spiritual". Could you explain this to me, please? You're the first and it's 11:43p.m.