Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Tonight's sleep talk down is a guided meditation journey to your own personal retreat. Visual a peaceful inner shore just for yourself, gently release the stress you've been holding onto throughout the day, and fall into a deep, restful sleep.
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Guided Sleep Meditation Manifest Peace to Fall Asleep Fast, Sleep Talk Down 💤
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Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast 😴
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Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast 🌟
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤ Subscribe for more beautiful videos 🙏
th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - th-cam.com/video/dBGTMs5MyUc/w-d-xo.html 💤
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👋 ❤ 😴 Goodnight and sweet dreams! If you are having a hard time tonight, just know that you aren't alone. I'm struggling, too. But..but we are brave and courageous, and we are light and love. We are living, and despite our struggles, we have hope! ❤Here's a hug if you want one, and I love you. I am so proud of you and everything you've overcome. SWEET DREAMS FRIENDS.
Beautiful words and sending a hug back you are loved❤️
Awww this is so sweet and so needed for me tonight. Sweet dreams to you too 🫂
Thank you, hug back to you as well 🫂
@thissweetlife7250, what a beautiful message! Thanks for spreading such positivity and love. Sending back a big hug to you and to anyone who needs one tonight. Love and pride in all you've accomplished and all that you are. Sweet dreams to you too, friend. - Team Jason
Thank you! Big hugs and much love to you as well!❤
Thank you for all you do & the positive impact you've had on so many of us Jason. Also, the coolest & kindest beings are found in YOUR comment section. Love you all! Xoxo❤😇
@wasanjajou, it's an honor to be a part of such a positive impact, and we absolutely agree-the community here is filled with some of the coolest and kindest souls around. Much love back to you and everyone who's part of this wonderful journey! - Team Jason
How good of you to point that out. The nicest people are here. Love from southern UK.
@elaineedgar2913
❤🥰
I was born in the South of England!❤🇨🇦
To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻
Same for you soul friend 🧡
Ty so much i really appreciate this message 😊❤
Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗
Taking time for yourself is such a powerful practice, and it's wonderful that it's allowing you to present the best version of yourself. Your journey is a testament to the strength and peace that come from inward reflection and self-care. - Team Jason
❤❤❤❤
In a 🌍 full of darkness you jason are a bright light ✨️ ✌️💚
It's messages like yours are a beacon of encouragement. Thanks for shining your light our way too! - Team Jason
"I've struggled with anxiety for years, but this meditation guide has truly been a lifeline for me. Can't thank you enough for this gift. 💖"
This is one of my favorites!!! Peace , Power, & Protection
✌🏻✴️ 🧿 to everyone!
That's fantastic to hear! Thank you for sharing such positive energy. - Team Jason
Appreciate you all at Team Jason and your kind words to put me sleep 😴
We're so grateful to hear that our words are part of your mindfulness journey. Here's to many more restful nights! - Team Jason
I've suffered with Insomnia on and off since I was about 13 but I only found Jason for about 2 years now and when I'm struggling to sleep now it's not as hard now thanks to you ❤
Thank you Jason for continuing to bring peace into my life every night. I am so grateful that I found your videos. I hope everyone has a good sleep tonight ❤
We're deeply moved to know that our videos bring peace to your nights. Wishing you and everyone a peaceful and restful sleep tonight. - Team Jason
Feeling a little uneasy and stressed after a long day. My life is a blessing and I should be greatful to be here. Thanks for grounding me.
Taking a moment to ground yourself and acknowledge the positives can make a world of difference. Take care, and may you find peace and calmness in the moments ahead. - Team Jason
"This Meditation Guide has helped me develop a deeper connection with myself and the world around me. Such a profound experience! 🌎"
Yay! Will be listening tonight. Thanks so much Jason!
We hope you enjoy tonight's meditation. Thanks for your support and sweet dreams! - Team Jason
Thank you Sweet Souls, I appreciate all you do to infuse Beautiful positivity in this wonderful changing world 🙏🏼🌹✨
Love always 💛✨💛🥰
Hi @shazart1111, may your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care! - Team Jason
@@jasonstephensonmeditation 🥰🙏🏼 thank you for your reply and wishes ✨💖✨
Right back at you Beautiful Souls 💐💛✨
This video knocked me out after not being able to sleep for 2 hours🙏
That's the magic we hope for! Rest well and dream beautifully. - Team Jason
2024 this is my go to sleep ap... works every time Jason...❤️🙏👍👍👍
Thank you, this relaxing and healing music
Thank you! So glad it resonates. - Team Jason
I love your voice Jason ❤
Thanks for your kind words for Jason. Blessings! - Team Jason
"Your Meditation Guide feels like a warm embrace for my soul. Grateful to have found such solace in your words. 🤗"
Does anyone know how to stop ads from playing at the end? It must be a recent thing bc I’ve been listening to JS meditations for several years now and last night was abruptly woken up to very loud ads after falling asleep ☹️
This is exactly what I was hoping for but better. I struggle with grief and the merciless beast it brings called rumination. Sometimes all a person needs is a little guidance, a reminder that they can set those thoughts aside temporarily so that they can get much needed rest. Thank you, you are genuinely helping me and I know I'm not the only one.
@xxdeviousv2, grief is indeed a tough journey, and it's okay to give yourself permission to pause and breathe, especially when the waves seem overwhelming. Please remember, it's those small steps towards healing that light the path ahead. - Team Jason
You are wonderful Jason 💌
That's lovely! Thanks for the warm words. - Team Jason
Thank you for this meditation ❤
It's our pleasure and you are very welcome. - Team Jason
Thank you, Jason!!!
It's our pleasure and you are so welcome. - Team Jason
Gud nite wherever you are if its nite time. Im in my prime when im struggling to sleep for many years, been on meds and melatoni, it works and it doesnt. Im use meditaion and some music it helps me alot🙏Namaste🙏🦋🧚♀️🪄🧚🧚♂️
Goodnight to you too. It's great to hear that meditation and music have been helpful for you. Keep leaning into those practices that bring you peace. Namaste, and wishing you many peaceful nights ahead. - Team Jason
❤ I am very appreciative of finding these videos! My kids and I fall asleep to them and it truly makes a difference. Much love and thanks! Goodnight 😴🌙💤
I just want to thank this man because he helps me fall aslepp when i need him and yeah i just wanna say thanks you Jason 🙂 now put me to sleep pls 😴
This is the only thing that puts me to sleep
Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason
Looking forward to this one. Thank you, Jason!
Thanks for your enthusiasm and support. Enjoy! - Team Jason
I just ended up for good a friendship for maybe 10 years, I still love my friend even when I know she doesn't talk to me anymore, she has many friends now and I am alone. 😊 But it's okay, I will heal like I always do. Thank you Jason for this! 🙏🏼 It's calming my mind.
Hey Jason, thank you for these videos. This was was particularly helpful to me last night because of the parts where you were talking about detaching from your feelings around sleep (or lack thereof) and the part at the end of the guided meditation where you said to pick a word to repeat for comfort and let go as many times as you need to. Thank you!
It's fantastic to hear that the video and the guided meditation struck a chord with you. Thanks for being a part of our community and for your kind words for Jason. Much love. - Team Jason
Sleep well to all of you
A restful sleep to you. - Team Jason
Brilliant and most peaceful. 🙏Daily meditation, completed.meditate
I love these meditations They really help me to fall asleep it's also your soothing voice Jason .love it.
Dang it, this one woke me up with the low rumble sound.
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason
Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation
th-cam.com/video/c_JEAzzZsmI/w-d-xo.html
This piece is amazing, When i see ur videos they make me feel calm 😌
Its like a cloud ☁️ of wonderfulness 😊 came to the dark clouds and,
Made them white ❤
What a beautiful way to describe your experience! We're thrilled to hear that our videos are like a beam of light, bringing calmness and joy to your days. Your words truly brighten our hearts. - Team Jason
God bless me Jesus Christ amen 🙏 l love youse amen 🙏 everyone have a blessed night 🙏 Jason Stevenson God bless you thank you amen 🙏🏴
That's lovely. Sending love and blessings to you, too. - Team Jason
Good night everyone ❤
A restful sleep to you. - Team Jason
Nice 🥰🥰🥰🤗❤️
😘😘❤️❤️
🌸🌻🌺🌼🌸🌻🌺🌼
I always fall asleep really fast listening to these meditations, thank you ❤
Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason
Normally I love all his sleep talks. This one however in 3 hours broke into a song. It woke me up so hard, scared the xox#$!! Out of me.
Thank you so much for all these videos ❤❤❤
Loving this invitation to sleep
Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason
I made it to the sofa 💤💤💤💤💤💕💟☮️👍☯️
To my beautiful rest
Thank you so much for ur efforts to make me sleep!
It's our pleasure and you are very welcome. - Team Jason
Thank you Jason for all u do. You helped me get through 3 years of hard sleep nights 🤎
It's truly beautiful to hear how Jason's work has supported for you through those tough nights. Here's to more peaceful nights ahead. - Team Jason
Beautiful meditation but unfortunately there are ads at the end which will wake you
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with TH-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
❤❤❤
🌸🌻🌺🌼🌸🌻🌺🌼
thankyou jason!!
You are very welcome. - Team Jason
To everyone here, I hope this message finds you in good spirits. Life can be a rollercoaster, with its ups and downs, but always remember that you have the strength to overcome any obstacle. Best wishes for a life filled with happiness, love, and success. May you always find reasons to smile and never lose hope.
I dont know what to say this video is just awsome thank you so much❤
Thank you for watching our video. May each day bring you more and more positive vibes and love. - Team Jason
May each day bring you more and more too❤
Knocked me out 😆
❤
Excelente contenido saludos 😊
That's lovely. Thank you! - Team Jason
Over tired but unable to switch off how is this possible??
Gasp, Creeps?! 🥹🙌🏼🙌🏼🙌🏼
E
15 minutes of meditation and 2 hours of music?? No thanks
I lost my smell and taste to covid. I am going insane. This is not the right video.. talking about smells
I'm truly sorry to hear about your experience with Covid. It's perfectly okay to seek out different meditations until you find what feels right for you. Wishing you a speedy recovery and sending lots of healing energy your way. Here is a meditation we hope you'll love.- Team Jason
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
th-cam.com/video/8isH1qxj9PY/w-d-xo.html
Really hate seeing you use AI images in your videos
Wish this was in a black screen option 😎🤷🏻♀️🩷
Thanks for reaching out. May I suggest turning down the brightness of your device or exploring any 'night mode' settings it might have, which can help minimise the light's impact. This might be a helpful workaround for now. We'll definitely take your feedback on board. Thanks again for your support and suggestion! - Team Jason
Jason, I love your voice and your voice has helped me to sleep. Plus its helped in keeping me relaxed too.
Thank you so much for your kind words for Jason! Helping others find peace and restful sleep is at the core of what we do, and we're grateful for the opportunity to support you on your journey. Sweet dreams! - Team Jason
Jason I cannot explain my excitement seeing a new video. I just want you to know that I take you to bed with me every night. I can't sleep without you. Thank you so much for continuing to share your gift; it's truly amazing the difference it has made for my insomnia and anxiety. I bounce through all of your videos; even the old ones are still relevant. Thank you so so much!
I feel the same and meditate with
Jason every evening before bed!
💖✨💖 😴
@sharonearls748, your message is a beautiful reminder of why we do what we do, and it motivates us to keep creating and sharing. Remember, every step you take towards better sleep and managing anxiety is a huge victory, and we're here to support you, through new videos and the classics alike. - Team Jason
Thank you so much for all these videos ❤ truly life changing to have them and be able to fall asleep.
A restful sleep to you, my friend. - Team Jason
"이 피아노 커버는 정말로 마음을 울립니다. 감동적인 연주로 인해 영화의 감정을 다시 한 번 느낄 수 있어서 너무 좋아요."
Unfortunately I was jolted awake by an ad at the end.
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working TH-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
@@jasonstephensonmeditationI appreciate all you do for your community. 😊❤
I've been listening to this for two weeks. It's like a different video every time because I get distracted with my thoughts. I need a Markiplier style jingle jangle keys segment every minute or so to keep my attention xD
Spa sounds
How have I not seen this one did TH-cam not notify me? Eh either way goodnight...
We're grateful you found your way here! Wishing you a restful night's sleep and sweet dreams. - Team Jason
Works like magic as usual @@jasonstephensonmeditation
Aww that's lovely. Wishing you restful nights and beautiful mornings! - Team Jason
When my daughter introduced you to me Jason, I said how beautiful and southing your voice is, she said oh mom, the mn I 👂 it I’m nocked 😄
I had to share you with my friends.
Thank you so much J🫶🏻
You’re my sleeping 💊😄with no side effects
Good night everyone
What a wonderful bond to share with your daughter! It's heartwarming to hear how Jason's soothing voice has become a shared experience between you both. Thank you for spreading the love and sharing his meditations with your friends. Wishing you and your daughter many more peaceful moments together. - Team Jason
Sleep
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🤚❤😴
❤🎶🎧💤❤👍
Yay 😊 Thank you, Jason. Sleep well everyone 🌙🩵✨
A restful sleep to you. - Team Jason
Been looking forward to a new video thankyou Jason and goodnight everyone ❤
Good night ❤
@@thissweetlife7250 good night sweet dreams ❤️
@sassy.little.psycho, your excitement for our new video is beautiful! We're so glad you're part of our community. Goodnight to you and everyone tuning in. Sweet dreams! - Team Jason