Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Listen to this new sleep talk down, guided sleep meditation for positive energy before sleep. Its aim is to help with relaxation and deep sleep stress relief.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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That is so soothing. Thank you! Voytek
@@StillPoint i 💘 this man
So soothing to 💤 😴 too
Hey Jason, could you please do a sleep talkdown for period pain?
Qsq×
Bout to get this sleep in, anyone reading this just know, there are good ppl out there that want to help you and love you remember that💜☮️
You too Zilch. Special of you to leave this. Blessings.
You got so much light within! Sending you it all back!
Sending you all the blessings and good energy x
Thank sweetheart 🙏🏾🖤
Love you guys, let's get some sleep x
If you’re reading this you’re loved, appreciated, worthy, and I’m proud of how far you’ve come.
Thanks so much for your beautiful words, Tyler Fraser. They mean a lot to me. 🧘♀️🙏🧘🏽♂️
Thank you!💫Likewise, needed hear read this!🙏💕💯💫Stay Blessed, God Loves You!!♥️🙏💯
No, I'm not loved or appreciated and I won't lie to myself. I am worthy and I'm proud of how far I've come.
Thank you ❤
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️🥰
Back at you ❤
You're a beautiful person. I wish you an abundance of ever lasting love and light
Sending soothing , kind, and positive vibes to everyone here.
Sending back, in abundance to you too Madison
Awareness of witnessing Avoidance and suppression. Replacing them with this vision of watching these objects come an go. Maintain this subtle gap between myself and them- wow.
Your visuals speak to me as poetry into my heart!
I loved the deep exhalation & physical release along with expelling the unneeded elements felt a weight lifted off my body’s back.
Thank you!
Agreed! Amazing videos
And to you also my friend
It’s been a rough and depressing 8 months for me (and everyone) these guided meditations have helped myself and im sure many others get through and take a mental vacation
Hello Christopher! I got a self forgiveness practice at my channel , it helped a lot of people who experiences depression. Hope it can be helpful for you as well
Christopher it's been a hard year for us all but sounds like it's been tougher for you.
Keep that head up mate. Subscribe to Jason Stephenson and Kelly Howell. They helped me when I lost my best friend last year.
Nothing lasts forever. Including a bad state of mind 🙂
Thanks guys I struggle pretty bad with anxiety hopefully 21’ is better to us all
I hope you’ve grown like I have and I hope we all keep growing and enjoy life❤️❤️much love brother✌🏽
@@TheMasquedRipper i hope that you find the peace you seek :)
I just had a shitty night because of my toxic household and I haven’t meditated in a while, this really helped me calm down, I appreciate these videos a lot 😟!
Praying for you, in same similar situation, toxic is understatement, really messed up &
Dyfunctional, its making me sick
Caring aging parent, lost my beloved dad & most recently lost my beloved big brother! Family dynamics changed &
Shifted and my mom
Undiagnosed dementia~ very aggressive & abusive, violent, count on these meditations~ just cant do it all anymore, with no support and mistreatment🙏Keep you in my prayers, i pray for you & please pray for me. Amen🙏💯Be Blessed.
I listen to these daily and my roommate can also hear them, so every time Jason introduces himself we will both go "Hi Jason!!!"
Haha 😂
Hahahahaha! Yes same here!
I'm definitely doing that now 😂
My sister tells me “play me your boring boyfriend Jason so I can sleep” then I say “not if you’re gonna disrespect my boo” She apologizes and we go to sleep 😴
LOL! Love it.
Im struggling with my mental health at minute and so im hoping ur meditations will help me . Life can b so difficult at times . So its a blessing to have these thank u x
Hello Lawrence! I truly hope you will get even better!
Nikki Lawrence, I am sorry you are experiencing this struggle. I hope you are finding peace and relief and support. May your best path forward be bright and clear and your nights be restful and restorative.
Sending love and support to you and your family. You will get through this. This world is absolute chaos I hope you find peace within it 💞
@@nledelnr what a lovely and reassuring message, that's the sort of thing my Ban used to say to me, awww, I felt huge comfort reading that and it wasn't even for me. Keep sending out such lovely messages x
I'm struggling too but these videos really do help. Hope u feel better💗
as i lay down to sleep, i hope whoever reads this is kept in peace, love, and happiness 🙏🏾🖤
I have problems sleeping I have insomnia and I suffer from sleep apnea. I've tried a bunch of sleep medications but non of them seem to work. Just listening to these can help me get to bed and when I wake up put more up to go back into sleep. Thank you for helping my sleepless nights.
That is the best news ShaneH95
This is so appreciated. Keep me informed.
I hope you get even better and yes these sessions can replace any sleeping "pills" or external needs to fix that. Just amazing
@@jasonstephensonmeditation hi I love your vid thanks for your help with my sleepless nights God bless you
Was just laying in bed and feared that i wouldent be able to sleep tonight, and then this video popped up, so happy 😁 thanku!! Goodnight everybody 💟 i Hope you all have a wonderful sleep tonight✨
Night Love
Good night Kari and sleep tight!
@@BrahmaMeditationsit
i listen to Jason every night and he never fails to make me sleep peacefully. thank you for your effort into every videos ❤️
In this uncertain year, I’ve focused most on physical and mental health. With a salt lamp bedside at night as part of my journaling and nighttime routine, this truly was the perfect meditation to use for sleep. Thanks, Jason! 💜
I have been motivated to start a TH-cam channel to help people have a better and quality life using music because of the quality of videos and the impact they have had in my life. Thank you for helping me and also keep up the good work.....
You can do it!
yes people like him motivate a lot to help others. The same for me, I started my guided meditations after enjoying his sessions so much!
Thank you. Your are saving a lot of people life. Those who struggling with their own self like me. I couldn't thank you enough 🙏
I love your comment and am grateful for it.
@@jasonstephensonmeditation I am grateful to know you as well. Last night I did chakras meditation with you and it helped me so much. Thank you again for all your efforts.
Exactly, those who experience depression, constant stress or those who cant sleep without melatonin pills.. he is a savior!
Have a great night sleep and a great day tomorrow if you’re reading this! You deserve fantastic things.
Sending good vibes to everyone reading this ✨💜
Infinite thanks, blessings to you, Becca.
I dont remember anything that was said. I fell asleep so quick. But I woke up praising God. My spirit felt happy.
Good Morning from Norway🙌😍 Light up that fire within you. Be anything you want to be. Have a great week😊😘
Love this
Posted 10 minutes ago. 😊 He always knows when his fans are going to bed lol. 💝
Here an hour later
Probably in so many years he does know that key time! I enjoy his sessions so much! Sleep tight Diana!
You are the only one who can put me to sleep. (and harry styles)
Sleep tight Maria!
Listened to this with my 10 year old. Quarantine has taken a toll on her mental health. She went from an A/B student to failing online classes. This really helped her dissolve her negative thoughts, she's sleeping now 😴
Thank you for all those nights your meditations and your voice helped me through. 💚. They helped me regaining my inner strenght and rebuilding my life to a more positive, healthy and energized me.
For those people who are reading this: even in the darkest moments of your life, keep on believing in a brighter future life and start to live your life listening to you heart. Each day again. I know now that there is light in the end. Just keep going.
Love❤
Bless your beautiful heart
Love the image, crystals, candles and soft gentle voice. Sending positive energy to those who watch and read this comment 🙏🏼✨
Jason this is your best yet, I'm very relaxed, thank you
I just want to say thank you so much for making this. I struggle with insomnia and other mental issues and using this nightly helps me against my insomnia but also helps me with my mental health.
I had overthinking problems and this meditation really helped me get those negative thoughts away. It got me so relaxed that I even fell asleep 😅
Hi Vmpxx, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
@@jasonstephensonmeditation thank you 🙂
Some days I don't know what I'd do without your channel. Thank you Jason ❤
My pleasure! Thanks Ms B
I have done a lot of things I’m not proud of in recent months, and sleep has became very difficult because of it. This has helped me through it and has let me found forgiveness within myself. What I’m saying is thank you for doing the things you do.
I’ve suffered with ptsd and my anxiety is through the roof! Meditating has helped with this burden ❤
What gentle guidance into nights that used to be so hard . I think a lot of us are standing on the riverbank with you, Jason. Deepest gratitude.
I feel you there too Naomi
Your meditations bring me into coherence... alignment. Head and ❤️. From this place I can BE who I AM. 🙏
I hope u see this, we are currently experiencing a mega typhoon here its really really loud at night but this helped me every single one one of ur videos helps me ty!
Please stay safe. I saw this message and send love
I hope you could sleep! Have a great night Dan!
I hope you’re not experiencing any more typhoons and are safe now!
I hope you’re okay 🤗
So basically you slept through a typhoon! You obviously do not have any anxiety disorders.😊
I used to have a lot of issues in the past with sleeping and I started listening to sleep meditations. Fortunately, I found your amazing channel which I am now addicted to! Thank you for the effort you put in your content!! Have a blessed day/night☮️🥰
Sending love to everyone reading this... I hope you all achieve your goals and wish you all the success in life. I’m praying🙏 that you succeed and achieve your goals. I am believing that within 12 months you will become a multi-millionaire. Keep taking action and believing in yourself, the positive energy you release out to the universe is being received and answered in health, wealth and wisdom that changes your life for better.. Stay encouraged because your time is coming soon. Keep going and never stop expecting the best!
Thank you really need to see this 🙏 may God continue to bless you .....such encouraging prayer 🙏 ❤
🙏🏻💔 been battling heartbreak and the anguish is debilitating. It's hard to breathe sometimes. I hope to sleep and find healing with time. This is a beautiful channel for my healing journey. May all weary souls find comfort tonight and beyond!🕊️✨✌️ Scarlett 💕💋✨🍧🌜🩸🔥
Perfect Jason as always thank you so much for your wonderful gift. Goodnight everyone sleep well tonight, but if you’re day as just beginning I wish you a day of fulfilling happiness.
💕 you too dear
Sweet voice brings tears to my eyes.
Aww David. I am so happy you felt this.
Yes, me too I am finally realizing this for me!
I love myself and deserve to be happy.
Instead of crying myself to sleep tonight I will listen to this.... goodnight loves
Your meditation always eases me you have a natural voice for meditation thanks for your time and effort Jason
Dear Jason,
Thank you soooooo much for this meditation. I was listening it yesterday and this morning I woke up energized, with a smile and I felt happy, for the first time in months!!!
Hi Tatjana and thank you so much for this response.
I feel really happy that your smile found you again, Much love
I was suggested guided meditation for sleep to keep my anxiety down when going to sleep. Needless to say this was some of the best sleep I have had in a while. Thank you.
I've been coming back to this one over and over. It is definitely a favourite 😊 I love visualizing the salt cave
Thank you for this beautiful meditation Jason! Your meditations are transformational!! 🙌
Glad you like them!
@@jasonstephensonmeditation Love, love, love them! Life changing and healing! Heartfelt thanks to you.
Posted 18 seconds ago!!! Wow. Just in time for my bedtime 😴
I hope everybody that listens to this does a follow-up comment and lets us know how it worked for them I'm planning to try it tonight too! 🌜⭐😴💤
You are very Cute, Yen.
enjoy your sleep Yen!
Life changes very quickly, in a very positive way, if you let it😍😃🙏 Greetings from Norway😊💖
Greetings across the oceans, from Australia
Absolutely amazing I listen to this each and every night helping me sleep and cope with life in general ...
I have suffered with sleep for quite some time now and every time I go to bed I always look for your meditations, they help me so much. Thank you 🙏
Loved this spa vacation trip into the salt spa cave.
I wished to stay there forever.
Lovely experience to slip into rest and sleep.
Thank you Jason.
Love, healing and peaceful rest to all here.
Much respect, You can always revisit here Ann.
everyone is so positive in the comments all the time, i love it
What a soothing voice! A wonderful healing time. Thank you.
yeah his voice is everything ! Sleep tight Robin!
Wow this really helped me sleep! I hope you do more guided meditations.
Also I hope whoever is reading this has a good night/day and you are beautiful in every way
Omg thanks so much Jason for hearting my comment! ❤️❤️❤️ it means so much to me!!!
MeowingPotato
, take really good care of yourself.
You have a great day too.
Jason also thank you for making your videos ❤ I am going through a lot with my leg and stressing. This let's me relax and forget all of the crying, and the pain of my leg that happened today. Thank you so much. I send good vibes and peace to you. And again, thank you.
Third time around and feel like a new woman, my new version of me starts here!! I am LOVING IT......!!!!!
*If you are reading this comment, I have something to tell you*
↓
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➢ *This day will be amazing. Lots of blessings from the Universe !* 💚
I listened to this last night and fell asleep within 5 minutes. Jason's voice is so calming! I have a very active mind and when I listen to Jason's meditations it really helps me relax my mind. ❤
Love it when my notifications say jason Stephenson, started my journey with you many years ago. Your meditations have always been the ones I refer my own clients to...thankyou my soul friend 💓
Wow, thank you. Your support means a lot and this comment is heartfelt too
Yeah his meditations can replace any magical sleeping pill! Amazing men. Sleep tight Bernadette!
@@BrahmaMeditations 🧘♀️ ive just followed your channel... look forward to listening... namaste my friend x
Used this meditation this morning, it's just what I needed today. Thank you, Jason!
Glad you enjoyed it!💖♥️❤️Thanks so much for dropping by
Yay Perfect timing I was just about to put on my nightly guided meditation and I think this would be the perfect one to play thank you so much have a wonderful night
These have become a nightly routine. THANK YOU. I sleep like a baby with these and have the best dreams! Even the ones that are three hours and I'm asleep by 15 minutes, my brain is listening to it. Much love!! ❤️
I fell asleep last night listening to this and I woke up rested and in a good mood for once ✌👼
You have no idea how you have helped me this past year. Thank you so much!!! You are an amazing soul💚
hoping this will help me sleep, my schedule is so bad it's embarrassing
💙 *So beautiful and relaxing. My brain loves it! Beautiful work. Thank you.*
This is fantastic I've listened to this clip numerous times and I can't get enough well done Jason another masterpiece is born
Aww Thanks so much for these beautiful and heartfelt words Tania. I hope it keeps you smiling !
Much Love
@@jasonstephensonmeditation I am trying to keep my head above water so ok so far 🤞
Hi Jason, I love your soft calming voice. Could you please do more shorter versions for Healing while you sleep 🥰 x
I had trouble sleeping 😴 this made me so relaxed your voice makes me very sleepy, I hope everyone have a good sleep!
Happy to hear that.
Mr. Jason, thank you! Your voice is like an soothing rain. We are all meeting energetically!
You rang ❤️ I am here
Much love Stephen
🤗🤗
I was up for 23 hrs still couldn’t sleep tossing and turning popped this on and it just works. Highly recommend
Good morning ☀️ have a great day everyone ✨ I hope you had a wonderful sleep
Hope you did too Jada
Have a wonderful day Jada!
I’ve been so wrapped up with everything in the election lately, I’ve unintentionally ignored taking care of my myself, and it’s been impossible for me to get any decent rest. I’m finally lying down with this meditation, my lavender oil, and a cup of tea and I am SO GRATEFUL for you, Jason, in this moment and always. You’re a legend, thank you for consistently providing us with such solid sleep content! Goodnight everyone 💙
Hi Vanessa, It's so important to take care of yourself. Great that you're doing this for you. Keep it up!
I hope you are now feeling better and sleep tight Vanessa!
@@BrahmaMeditations I just subscribed to your channel! Bless you!
Where are u at are u in England
@@venessalizabeth Welcome dear Vanessa! Bless you as well, and wish you a wonderful Wednesday 🙏🏻🧘🏻♀️♥️
I hope who ever reads this is blessed with god,jesus and mary🙏🙏🙏😇
Really enjoy your audio meditation. So calming with a nostalgic warming essence.😌 Thank you.
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
Stephenson is always good to 💤 😴 too
I’ve been listening to Jason’s meditations for years. Very helpful in getting into relaxation mode and in line with good meditation practices. I have also been studying meditation for years. I really like this one
🙏🏻💔 been battling heartbreak and the anguish is debilitating. It's hard to breathe sometimes. I hope to sleep and find healing with time. This is a beautiful channel for my healing journey. May all weary souls find comfort tonight and beyond!🕊️✨✌️ Scarlett 💕💋✨🍧🌜🩸🔥
2021 the year of increase & kindness. Learn to love urseld, daily, so u can love others. Let's all heal.🤗
I am so grateful to you Jason.
Whilst at home away from everyone( covid ) i find this specific meditation so helpful for my nap.. Thank you !!✌️🧡
Not been feeling great this week and this helped me
Sending good vibes tonight! 🧚🏻⭐️
These beautiful comments are making me cry. My heart hurts so bad today. Love you from Canada. We need your prayers and positive energy sent our way right now so bad.💓🇨🇦
Thank you Jason 🙏
I love that this channel/Jason actually interact with the comments despite the size of the channel. That's always do wonderful to find.
Agreed, I also try to interact with everyone who comments on my meditations. I love his sessions so much!
Thank you so much Jason for your work ! Really help so much !!! Music is our friend forever and ever 🙏🏻💋😍❤️🙏🏻
Absolutely!!
I found this last night looking for a nighttime meditation. I had a brilliant nights sleep and fell asleep quickly. Thank you!
I listen to these every night I can't fall asleep without them! Tysm love to you all
I love it so much it's so relaxing🌺💎💖💤🙏🌼
Thanks Jason💙🌎🌍
How much my sleep routeen has changed from relaxing to these sleep meditations, thanks for all your hard work ❤
Well I’m sure this was great but I didn’t hear a thing unfortunately, must have fallen asleep immediately but on the plus side it works! 😁👍 thank you!
Sleep well everyone ❤️
A restful sleep to you. - Team Jason
I do not need to know who has filmed this, I choose to Believe that Jason has brought his lamps, lighted candles, and filmed this just for me.
And so it shall be, Venus.
Much Love
@@jasonstephensonmeditation Aww, I knew it! Much Love Jason
Woo woo a new one! Thanks Jason!
I have to be awake in 2 hours for school so let’s hope this keeps me positive when I wake up😃☝️
My dog and l listen to this relaxing and meditation video very positive words thankyouy dog falls to sleep in his basket cwched up with his blanket ❤️ xxxx
Hi Kath, That's wonderful to hear! It sounds like you and your furry friend have found a great way to relax and unwind together. And it's so sweet that your dog falls asleep in his basket cuddled up with his blanket - that's a true sign of comfort and contentment. Thank you for sharing your experience with me.
Good night crazy world!
Thank you all for your existence, May your prayers be answered in jesus name x
Love how positive the comments are kept pushing good frequencies into the place we call earth :)
Anyone that’s reading this just know you are enough and you are seen and heard. You matter!
Infinite thanks, blessings to you, Gentina Kennedy.