Stop Overthinking with this one Habit 🙏100% நம்பிக்கையோட பொறுமையா கேளுங்க 🌟
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- เผยแพร่เมื่อ 19 ก.ค. 2024
- Welcome to Unfiltered on Detour with Swetha
In this part 2 of the video of How I Handle my Anxious Thoughts - I emphasis on the habit of writing. Sounds simple? It might sound simple but it has huge benefits.
Link to Part 1 of the video: My Personal Journey on Handling Anxious Thoughts
• My Personal Journey o...
Writing allows you to externalize your thoughts from your mind onto paper or a digital screen. This process can provide a sense of relief as it frees up mental space and reduces the burden of carrying all your thoughts solely in your head.
Writing can promote self-reflection, leading to greater self-awareness and insight into your thoughts, feelings, and behaviors. This self-awareness can help you identify triggers for overthinking and stress, as well as develop healthier coping strategies.
When you write about your worries or stressors, you may gain a different perspective on them. As you reflect on what you've written, you might discover alternative interpretations, recognize irrational thoughts, or find silver linings that you hadn't considered before.
00:00 Introduction
01:25 I start writing my thoughts that is bothering me
02:20 Why writing habit helps you with stress/ overthinking
02:43 How writing works
04:00 What happens when I start writing
04:56 Benefits of writing your worries
07:00 Writing helps you to stay in the present moment
Music used in the video:
TH-cam Audio Library
Akash Gandhi - Chords of Harmony
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Share your thoughts in the comments - I'm here to listen and connect! 💬💖
Do you want to overcome Procrastination? Then you need to watch this!
• How to Overcome Procra...
If you want to know how I was able to improve my communication skills, then must watch this!
• I IMPROVED my speaking...
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Link to Part 1 of the video: My Personal Journey on Handling Anxious Thoughts
th-cam.com/video/Lw3HJGoZ1Sk/w-d-xo.html
True mam...this process relieves unexpressed emotions from mind ...
Reading and writing habits are decreased considerably after Android mobiles introduced.
1. I followed you last mont your videos is very helpful for growing to me,
2. Iam 22years old I read more than 15 books like,goals,small habits ,do epic shit,etc self help books,all these books says one thinking" write what you want clearly",
3. please recommend one books for me
4. If You can make change your 20s
What you can do
Swetha,
எதார்த்தமான பேச்சு 🎉
வாழ்த்துக்கள் 🙏
வாழ்க வளமுடன் 🙏🙏
வாழ்க வையகம் 🙏🙏🙏
Thank you for your wishes
Awaiting for your video about self Journaling...
I recently watched your videos ,I don't know wether you will read my comment but I should say , I hear ur speech when I am down...I am single parent with 1 year baby feeling hopeless but your videos are motivating...plz upload more videos on how to come out of heart break, dealing with divorce...for all single parent..
Hello Karthika, I read your note. Thank you for your kind feedback on my videos. More power to you and wishing that you and your child be blessed with good things in life ahead. Please Stay strong and Hopeful 🙏🏼
You are a blessings...your words are sooooo encouraging....keep going sister❤❤❤such a blessing to hear your speech😊
That's a very kind message. Thank you very much for your support
S, it s true , thankyou for reminding this.longback this was my habit.again i will start ❤
Wonderful! Best wishes to you
Tq thangam nanum mulu somperi tha but God bless you
Super point
Very interesting. But the difficulty I faced was starting trouble. Eagerly waiting for your "Self Journaling".
Yes, we have to break that.. Consistency with writing habit gives amazing results
வணக்கம் சகோதரி.. இன்று தான் உங்களின் இந்த வீடியோ பார்த்தேன்
.... மிகவும் அருமை... உண்மையான மனதின் செயல் பாடு கள் பற்றி அருமை யாக சொன்னது சூப்பர்.. Park என்ற சொல் மனதில் நின்று விட்டது.. நன்றி வாழ்த்துக்கள் சகோதரி
Thank you very much 🙏🏼
I will try da ma ❤
You're angelic. Thank you. God bless you.
Thank you too
Journaling enakkum romba pudikkum swetha.. useful video.
👍 Thank you
very well said !
Useful information sister thank you
Hi sister I have tried it and got good results Thank you so much ❤❤❤❤❤
You're welcome
Oh greatness , Somehow Google brought me to view it , What grounded person I have ever seen , We pleased we were in same society … Thank you for ur great kindness…
That’s kind of you. Thank you for your support.
Believe this bunch of experience doesn’t come just as easy , it could be grown up or Great parenting or How you traveled as every step in , If u don’t mind , Can yo share me your most favorites books or Movie or Inspired people’s … Really that super power shorts too good …
Superb dear thank you for sharing
Thank you for the support
I realised sis b4...tq
Super iam also followed this method ❤
That's nice.. All the best
Thank u sister ❤ God bless you ♥️
Thank you too 🙏🏼
Nan experience panni iruken sis. Thank u so much
Thank you for sharing your feedback 🙏🏼
Really feel it madam....walk with ur way madam....lovely this one mam..today ve start panren mam.....
All the best 🙂👍
Nandri
Chumma chumma thaniyaa pesuradhu thappaa sis particularly paathiram kaluvum bodhu dhaan pesuren😂😂 adhaavadhu overthinking vara time appo dhaan
For me too dear. That is the please where I also think about the past life especially about my mother-in-law .
@@thilagavathikalaiselvan6002😊 sothulaiyum adi vaangiyaachu sethulayum adi vaangiyaachu ini yedhulaiyum sikka koodaadhu🙌🥰 ❤
Enga ammavum apdithan sis
Super.todayimwriting
நன்றி
Thank you too :)
Congratulations sis what growth 😊😊😊😊
Thank you for the support :)
Exactly said it....🎉
Thank you
Thank sister about writing the Journaling
You're welcome. Best Wishes.
Yes 👍
Romba alaga soninga sister thank you
Nandri :)
Thank you 🎉🎉🎉
You’re welcome
எனக்கும் அப்படித்தான் ஓவரா திங் பண்றேன். கல்யாணம் ஆகி 13 வருஷம் ஆச்சு குழந்தை இல்லை. என் கணவர் இரயில் விபத்துல இரண்டு கால்களையும் இழந்துட்டாரு. அந்த நேரத்தில் அம்மா இறந்துட்டாங்க. ரொம்ப சோம்பேறியா தான் இருக்கேன். எனக்கு ஆஸ்துமா பிரச்சினை உள்ளது. வெளியே எங்கேயும் போகமுடியல சிஸ்டர்.
Congfitanta ah erunga sister
Very true Swetha.. journaling clears our mind a lot... By writing, we can find solutions to our everyday problems.😊
Absolutely. Thank you for sharing your thoughts.
Thanks a lot
Most welcome
Magic voice sister ☺️
Thank you 🙂🙏🏼
I used to do this... Cheers
Awesome 🙌🏻
I will try mam
Thanks a lot mam
Most welcome 😊
Thank you sister ❤
You’re welcome
Thank you akka🎉❤
Thank you too
Fabulous akka ❤❤
Thank you 🙏🏼
Thank you akka
Welcome 😊
Iam writing daily my experience. But now when I know the logic, I feel that I am doing right. Thank you madam for your support.
Excellent.. My best wishes!
@@DetourwithSwetha thank you mam.
Good information 🎉
Thank you 🙂
இந்த இசையில்லாமல் சொல்லுவேனே நான் நல்லா இருக்கும் தெளிவா இன்னும் நன்றாக கேட்பதற்கு தோதாக இருக்கும்
Thanks ma❤
Thank you too
True
❤thank you
🙂🙏🏼thank you
Naan ithai follow panniruken
2018 la start pannen ippavaraikum follow pandren, ithu oru habit ah maridichi
Ithu illana over thinking laye irundhurupen
That's great to know. Thanks for sharing your thoughts
Super.. I subscribed
Thanks and welcome
👌👌👌💐
Thank you
Marvelous and stimulation video ma
Thank you
@@DetourwithSwetha welcome
❤️❤️❤️❤️❤️❤️❤️❤️❤️மைண்ட் பிரீ
🙂
Hii sis yenaku romba negative thoughts varuthu chinna chinna visiyathukku kuda negative thoughts romba varuthu atha yepdi control panrathu sis
🙏🙏🙏🙏🙏
5:32
👍👍👍🤝😊
Thank you
Akka ennakku vittu ponavanga enna pannuvanga enda thought than adikkadi. Daily varum athala adikkadi sadness kkula poiduvan.enakku please help pannunga. Ithaym try panni paakan
Please reply akka
Read books, u can change all the things in ur life
Ungala occupied ah vetchukonga. Neenga panra velaila focussed ah iruntha overthinking avoid panalam.
@@balancedbraintamil2875 t Rompa thanks en pirachanaiya vaasichu athukku aruthal sonnathukku.naan avangalum avanga loveroda enna pannidu irupanga endu kadumaiya think panni enna hurt pannidu irukkan. Athukku en mindkku vilangura pola ethavathu sollunga periya helpa irukkum.enna lv panna time pala kathaigal solli irukkanga athan.
@@mmanthiram109 rompa thanks. Pirachanaiya read pannathukku
பொள்ளாச்சி தர்மா
Good and Thank you.
Most important thing is நம்மை அறியாமலே நம்முடன் இருக்கும் நன்றியுணர்வு .
சமிபத்தில்தான் எனக்கு தெரிந்தது இந்த நன்றியுணர்வுதான் என்னை இந்த காலம் வரை என்னை வழிநடத்திருக்கிறது என்று. My personal opinion gratitude is the super jet to over come all easily. Unexpected magic will happen . Thank you .cheers…
Absolutely 💯
Thank you for sharing your view
நம்ம எழுதி வச்சு இருக்கிறதை யாராவது ப் பார்த்து விட்டால் அதுவே வேற ஒரு பிரச்சினைக்கு க் காரணம் ஆகி விடும் அல்லவா??
Correct . That's y i think to do it
It would be nice if the music wasn't too loud.
Oh is it.. I will check that next time. Thanks for your feedback.
Manasla erukartha apdea solrenga samaya solrenga.
Nandri :)
What to write
When you are very stressed - take a note and write whatever that’s in your mind (thoughts). When you write down all that’s worrying you - slowly you may get clarity in thinking
Ur thought r good...
But lagging.....
Pls fasten ur rate of speech a lil. Bit
Thank you for your appreciation & feedback.
How To Live In Harmony With Nature And Reduce Pollution
1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped
We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less.
We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc.
Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only.
If we stopped producing this things which are not required for humans, so much pollution could be reduced.
If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour.
2. We Should Cook Foods In Its Natural Form
We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops.
But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads.
So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world.
Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home.
Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems.
If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own.
Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world.
Many people should study botany subject so that they have knowledge of plants and they should do farming.
Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future.
3. Electricity Pollution
We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur.
As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated.
4. Could We Stop Drinking Cow's and Buffalo's Milk
Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped.
For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea.
5. How Much Should Be The World's Population
Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population.
Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.