Best Move For A Stronger Lower Back
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- เผยแพร่เมื่อ 25 ก.ค. 2022
- Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #lowerbackstrength #lowerback #lowerbackpain #beginnermovement #fitnesstips
I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.
YES !!! I totally agree. Seniors like Us don’t get much attention. But don’t give up. My Dad at 85 had a bad knee and other small aches & didn’t know how to help himself. preventing from walking so he sat a lot and gain so much weight and slept a lot. Well, he didn’t have enough muscles or Strength to carry his good, go up and down stairs- unfortunately his home had no elevator and didn’t want to move to a new place. Dr said his health was like a 60 year old person internally but his heart was weak to a point that he got a massive heart stroke while sleeping in sofa and ended up in coma. It was a lesson for me. The heart needs to be easily worked on for many seniors. I see it in the See it in this Community where there’s a Fitness Center where is usually empty because no one ever guides and you can hurt yourself.
Sit on exercise ball instead of a chair so your hip flexors don’t stiffen can do planks on it also to relieve lower back pain and many others 😎
Back extension machine in gym ?
You can supermans, they help your back. Your back is so important, make sure you keep it healthy.
Love all of these back exercises...and so pleasant to watch and listen. Need to continue to strengthen my back and hips...thank you so much
I'm turning 70, and everything needs to stay strong! 😅 I'd like you to show us old folks important stretches.
I’m 25 and want to keep my back nice and strong so I can live a long healthy life without pain
You are very wise. Age sneaks up us very quickly.
Best thing you can do. I’m 38 and just had my first real back scare. Slipped a disc between L4/L5 pinching my sciatic nerve and it’s complete hell.
This man is my absolute FAVORITE! He is so clear, explains everything so well, and is SO NICE!
I’m a total FAN! I watch and learn from all of his videos!
THAMK YOU!!!
What’s his name!!
Found you today ! Ive got torn meniscus and lower back pain im 52 yrs old but think i lift anything . Ill be following you faithfully ❤ love from Oklahoma!
At 58, it's needed to keep my mobility and build strength. As we get older this is VERY necessary
This should be done no matter your age doing this while your young will help you move better and prevent this when your older my grandpa is 81 and STRONG and jogs everyday because he never stopped training
I drive trucks and have to have a strong lower back. Also trying to strengthen hip flexors.
You’re No 1.
Can’t get enough of your posts. No one comes close. Thanks so much
I’m glad I found your videos. I’ve been driving trucks for more than 20 years and not exercising. Anything I can do to strengthen my lower back and general health I’m trying to do now. I’m 10 years from retirement and need to undo the damage I’ve done.
All that driving does kill your lower back.
My mistake was bad posture and now I can't comfortably sit straight.
I have to sit leaning to my right resting on the center console.
I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you
I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful
Stepdown nurse here. All that ambulating and transfering really wrecks the lower back :(
Procedure endo RN here too!!
Just a good grandma looking after the little ones and picking them up is very straining on my lower back. Great demonstration and could you please do a video on hip alignment because they are all related. Thank you!
There aren’t many videos on lower back exercises. I struggle with certain workouts which require back strength. I start shaking like crazy 😅 Thanks for sharing this!🙌
I’m loving your videos. Thanks so much from a 62 yr old woman ❤
I needed this....back hurts all the time!!!! Ty!!!
74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!
I have a hard time walking and keeping my balance I have to use a Walker I would love to walk by myself like I used to I used to walk 2 to 3 to 4 miles
Praying for you ; hoping you can walk again or at least able to enjoy a swim. For now❤@@barbaraalanis2136
You’re the BEST !!!! I love ALL your exercises & explanations!!
Getting stronger ! 71 YO
Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet !
Thank you 😊
I have a lower back injury, so I'm finding your video very helpful. Thanks from New Zealand ❤❤❤
I want a stronger body, esp my core needs all the help...thank you for this one! Simple and effective!
Me 2
Me three
@@jessw6617 Me 4
Me 5
Awesome! My lower back experiences every now and again sciatic pain
Thankyou for these short video that are very useful and effective. My lower back hurts when standing on my feet all day. Much gratitude ❤
I need the lower back muscles stronger because I'm 66, and my core is weak. After cancer few years ago, I didn't do much while healing. Got stiff, muscles got weak. Girlfriend got older. Lol. Now I'm working on getting stronger. Thank you!
Thanks for sharing, can you show some exercise to help with aching knees?
I’m strengthening my lower back to avoid immobilizing back pain, of which I’ve had several times in the last couple years - I can see it will become a big problem if I don’t keep fixing it now. I’m 30 and also focusing on strengthening my core and would love a series of tips (lower back and core) please please please - thank you for this video :)
When you’re doing this exercise, tuck your pelvis in, don’t arch it: this way, it’ll target your lower abs and prevent lower back pain. The issue with the lower back is very often caused by the pelvic tilt (arched lower back), which is unhealthy. Hope that helps!
I, like millions of other people, have minor scoliosis. I’m trying to strengthen my torso to better support my spine.
@@LolaSteiningerhow to do that ?
Needed this as there is pain in my lower back. Stronger the core, younger is the person. Strong core helps to become healthier, also helps in walking (cardio) and overall in all the activities that you do.
TY for this exercise 69 yrs adding this to my every day stretches trying to keep good balance, be able to keep walking ♥️
Tried I can do this. I'm doing bc I want to stand tall and be muscle strong, not hunch backed I'm 76.
God bless you back pain big thank you big help
Beautiful. If u like this, "foundation training" program may be for u.
Please do one on exercises for abs when you have scoliosis. Or if you have a video on it let me know 🙏🙏
I have scoliosis 43 degree bent lower left back do hanging leg raises it made my back so strong
@pop eye 👍🏼 thank you❗️ ….now, what’s a hanging leg raise 🤪
Are you wanting ab exercises for back strength? Some people mentioned superman and planks.
@@janicedenisar3008 hand from a bar like ur doing a chin up n raise ur legs or knees which ever dnt matter or buy a power tower that has hanging leg raises to since doing these excersises zero back pain and no doxtor visits or hospitals in over 22 years been doing heavy lifting jobs no problems once i did these
Couldn't have had better timing!!! I'm currently suffering major low back pain & will be doing this regularly! Thank you!
I sooo appreciate your guidance in exercise for us seniors, I've tried some moves you've shown us and they "work"!!! Thank you Hunky Dunk alright, alright, alright 😊
Love this exercise. It works every time. I'm a senior and I'm very fit for my age. I've exercised in one way or another all of my life. I've just lately started having low back discomfort. This exercise fixes it every time. Thanks.
I sit alot and noticed my lower back is fairly weak. I will try this, thanks.
Thanks for this. Hurt my lower back the other day just by sitting down right before we play volleyball. This will be part of my daily routine now
Thank you so much sent from god
Needed this. 💯 Pain visits me here & there at my lower back.
Would like exercise for strengthening my neck
What tf do you be doin
@@craigthegymrat maybe horrible injury 🤷🏼♀️
@@craigthegymrat concussion prevention
@@replicatingsps4118 that works for that?
@@craigthegymrat your neck if strong enough can lighten impacts. If someone punches you and you have a very strong neck your head won’t rattle like a bobblehead, but if you have a skinny ass neck your heads gonna rattle so hard you will get knocked out. Think about it. Can also help w posture, pain, and some other shit.
More than 50 years ago worked as a Nurse's Aide. #1 rule at that time 'Don't drop a patient.!' She was approximately 300 pounds. She warned me her legs were going to give. The aide in training let go. I swung in front of her with my arm underneath her arm. My left arm went underneath her other arm and I bent backwards. Hard to talk but the other aide finally pushed the wheelchair up to her back. Unfortunately, she grabbed my arms and pulled me forward quickly instead of easing her into the wheelchair. Received two days off. The lower back has never been the same. When I have over worked my back, lying in the fetal position works wonders. Lately I've been unable to squat as much so am bending more. My balance is off now since losing one eye. Otherwise, 76 isn't all that bad. Thank you for the exercises.
I have been suffering from sciatica and have been doing exercises anything that helps is a bonus.
Needed this because of my pain
Did it work ?
@@jj2sad you need to do hyperextensions, its the most beneficial
You are definitely inspired of God. Beautiful tutorials. You're targeting all the right muscles ♥️♥️♥️ thank you!
At 45
I suffer from lower back pain
I really got yo watch myself
Thank you
Fractured T-12 in an emergency lifting situation. Lost bladder and bowel control for several months. In bed 5-1/2 months for recovery, lost muscle mass, of course. Recovery is very slow, but continuing.
Your exercises are brief, instructions are clear. Excellent! You help so much. Thank you for ALL of them.
I've had knee issues the past 3 yrs and from being more sedentary, my lower back and my balance has taken a hit. This looks like something I can do! Any balance & knee easy ones?
Just pregnant and need some relief for my back
Wow, that felt so gooooooddddd!!! You got me on that one. Honestly did not think it would work those muscles like it did. Thank you, handsome!
Kicking my butt as I am chronic lower back pain sufferer.
Wow! Great exercise! I just did a set of 15. It's definitely harder than it looks, for me anyway. It's crazy how hard it was to lift the last few inches over the head. I feel it. I'm going to make this part of my exercise repertoire. Thanks for sharing!❤
Thank you for these❤
I love your simple exercises. Thank you so much. 👍💗
Need to do this because I notice when I am at the gym, my back muscles feel tight or my spinal bones do a little crack when picking up dumbbells. This is helpful!
It was really great my lower back pain disappeared thank you
I want to make lower back stronger coz I'm starting weightlifting and lower back plays a vital role for lifting heavy weights.
Great stretch 👏, Im a young powerlifter with back pain and this helped a lot in feeling relieved and a stronger back on heavy squats, also added sum side to side twist when i felt the stretch for a muscle imbalance problem. Once again, Thank you 😊
Thank you for addressing this. Everytime I workout, I feel so much pain in the lower back, I think this will help me strengthen that area. 💖💖💖💖💖💖
Perfect timing-I just jacked my back EXACTLY where you’re talking about-definitely going to add this to my strengthening routine. So simple, yet so effective. Thanks!❤
Thankyou 🎉Am glad I found your page and your the best 👌 🎉🎉🎉
Love these short targeted exercises videos.
Love 💟 this, I got scoliosis. Thank you 😊
During moves like these, I'm trying to keep the abs, glutes, ineer thighs, and toes tight on order to work them stabilizers as well. Staying flexed is something I have drill often lately. But it feels awesome.
Love the move!
Thanks.Seems to be helping lower back pain
Yes, this is great. I can really feel it. Please make a video of strengthening thigh muscles/legs. I need to be able to stand up from a squatting position on the ground without having to push myself up with my hands.
Wow ! I’m 22 and have been working out for 3 years. I’ve recently been feeling discomfort in my lower back, and after just one set of 30 reps from this exercise, I already feel reenforced and little to no pain! Thanks very much for the helpful advice 😊
any update after 6 month? normally you get relief immediately from a lot of back exercies, it's the long term result matter
@@setsura7 couldn’t really say, I haven’t been on a continuous cycle with it over the last 6 months, only when I have pain which is not chronic in my case….but it definitely does give immediate relief.
Thank you after a busy shift that’s just what I needed
❤ Thank you ❣ I am 69 years of age [70 this November], and my whole back is a mess ~ cervical, thoracic and lumbar issues. I'm gonna give this low back exercise a try tomorrow morning ~ it's dinnertime and I am winding down to rest as prescribed in The 4th Commandment at sundown which is in about an hour. Mazel tav❣
Love the simplicity of this. Fantastic demo 👍
My lower back gives me crazy pain. Thx for the pain relief information 🙂
dont forget abs & glutes. Good luck!
Thank You I am happy to see you doing this exercise I will help strengthen my back because when I move things I pull a muscle in my back
Have arthritis in my lower back which = chronic back pain. So glad to have found this chineen!!👏🏻🙌
Yeah I’m always interested in new ways to be healthy. I did 35 years of nursing and that old saying of see an old nurse and you’ll see a bad back is true. Between all the lifting, moving of patients, pushing beds with patients in them, contributing factor to my spondylosis in my neck and back, osteoarthritis in both knees, SI joints and highest grade of bunions, I need another 4-5 surgeries. And yes I had 8 knee surgeries and 3 back surgeries I’ve very lax joints so I’m damned flexible but the joint damage from knee dislocations is now at the highest grade. I do have about 35 lbs to lose which will also help and I’ve finally got my head in the game and am on track with keto which also I know will improve my pain!
Thanks for your excellent exercises!
You are really the best.
Thanks brother
I love that the exercises are simple! I have no doute that they are effective! Will organise my time to start doing them. I have no particular serious ailment, just arthritis and loss of muscle mass. I'm 73.
I’m doing it for work I do construction and my lower back always hurts
Thanks a lot for all the wonderful exercise tips and guidance
Thanks for being straight and easy! I'm 77 year old and 😅badly need to stretch my spine as I have a scoliosis which is sticking my lumbar vertebrae and I can hardly walk for the pain.. the nerves are crying! Please some exercises to divert them as I cannot bear any antiinflammatory more! Thanks you are great!
I had chronic back pain after my delivery... so trying to fix it
Defs adding this to my routine. Had an accident many years ago that broke my L5, so need to get these muscles stronger.
I love your exercises. I wish I could have a PT like you!!😊
Thank you. We will see if this helps with low back pain and weakness. All the lower discs are injured.
Trying to get rid of "love handles" this might help.
Losing the weight is the only way to get rid of those.
Sadly tou can't spot reduce fat
if you not currently cutting weight focusing on building your lats will reduce the appearance of love handles.
@@thatstheguy07 ... You're so smart.. part of the reason I have them is because of weight loss. I think this guy knows more about it than you. I'll listen to him.
@@smallfootprint2961 Ok.
I’m a nurse. I have an old injury of a herniated disc from moving a heavy patient throughout my 12 hour night shift 12 years ago. I still struggle with pain and tightness on occasion that will radiate to my butt, hips and legs. Strengthen and stretching those muscles are vital for my comfort and well being
Im almost 60 . I hurt my back and it had me down for about three weeks ! All I was doing was dancing a little at a wedding. I have a desk job and so I know I am just getting weaker by the second . Thank you for these videos !!! Also my knees are messed up from osteoarthritis/ RA. Some days I can barely move so low impact excercises like this are exactly vwhat I need.
I’m 55 and lower back pain gets me down. Also my lower back has started popping and cracking with slightest movement. Please show me more moves for back strengthening! Thank- you ♥️
Hey! I suffer from spinal stenosis of the neck and lumbar, a los, osteoporosis. I’m a 55 year old woman limited in strength in those areas. Thanks for sharing 😊🏋🏽♂️
I found your video today and I appreciate it, I am doing this formidable exercise right now and feel good.
Fantastic advice thank you
Thank you Coach.
I believe in. Stand for some long time, I get lower back spine pain. Thank you so much.
In 2003 I had a car accident. I want to strengthen my lower back. Chiropractor does barely work. I really need it.
Thank you for the stretch.
I am a 69 year old woman. Recently, I have developed sciatica and spinal stenosis issues. Plus, I need to lose weight and get rid of the fat in the stomach area. Also, I would like to tone my flabby arms. TY, I appreciate your videos and look forward to watching them. ❤❤❤
Age & neglect... thanks a million !! From Barcelona 🙏 🌟
I have lower back pain, so I would like to practice this exercise.
Thank you😊
I have scoliosis in my lower back. I’m 63, female, and I was lucky/blessed that it hasn’t given me trouble until now. Now I’m achy a lot, with pain going from low back to hip and glute muscles
A must try, and learn🙌🏽 Thank you🙏🏽
Awesome! I'm 60 and have always had low back issues. I also have bad knees...stairs are getting hard. Can you make a video for knees???
i am 79 and finding your exercises very good
This stretching help me lessen the pain on my lower back, But I think i have to do it frequently. Thank you so much.❤
I try lots of exercise for lower back, but this is the best and easy exercise ever
I claim this positive exercise thank you very much
Was skeptical till I tried it and immediately felt the lower back activated.
Helpful tip!! Thank you. I'm strengthening my lower back because I'm going to be doing some fairly heavy lifting for work.
Works Great!!! Thanks!
Thanks for the exercice tip
OMG!!!! I have degenerate disc disease. I needed this video to help strengthen my lower back. I have osteoarthritis in my knees and shoulders. Pain in the back of my upper thighs, especially when getting up from sitting and walking. I sit on a pillow for comfort. Can you make a video to help me with these ailments?
Thank you! I am 76, active, history of 2 lower back surgeries, postive sciatica in right leg down to ankle, pain every day. I will appreciate any instructions you have for me & everyone with sciatica pain.