I have this at least once a week, and when it happens I get the presents feeling of someone else and I'm a belly sleeper and can't see my room or move, I honestly lose sleep sometimes over it.
I have it nearly every night and multiple times in some night even up to like ten times where I keep waking up and when trying to go back to sleep I slip right into it, it’s still uncomfortable but I’m pretty used to it now and it’s not so scary
i’ve had this happen to me a fair amount of times the past few years, genuinely such a terrifying feeling. the worst is when you’re stuck trying to talk or scream and you cant
Had it happen once. Mentally cried out for Jesus and was immediately snapped out of the terrifying experience I was in. For anyone that is unfortunately experiencing this in a reoccurring manner should try it.
Abby Aguilar I've been having it for quite some time now , I cant remember exactly when it started but it has certainly been happening for a few years , and each time my reaction is different , sometimes I'm calm and just wait for it to go away , sometimes I panic and try as hard as I can to wake my body up , sometimes I don't even know I was having it until after I wake up , there are even when I'm just like "oh well here we go again" , nevertheless it's an eerie experience every time and it's hard to not think about it or just go to sleep afterwards
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face.
imagine falling asleep in class and then waking up with sleep paralysis but no one knows whats going on and everyone crowds around you including your sleep paralysis demon
After experiencing sleep paralysis multiple times, i can say that horror movie does not scare me much compared to before having sleep paralysis. Because having sleep paralysis is like BEING IN A HORROR MOVIE
Nope I am not scared, I have been on several paralisis because I am aware that I am on paralisis so I don't associate it with supernatural being involved.
@@OGGAMINGL1VEouuu that’s a good tip actually, ever since i experienced sleep paralysis i sleep on my stomach just in case lol. haven’t had it since tho.
@@gamingaccount9255 yeah i once screamed “GOD IS STRONGER THEN YOU” And then I got pushed even more so then i said “OKAY YOUR STRONGER” and i suddenly woke up. But no one heard me cause it was in my head
For me I wake up and I’m totally calm and my minds just kinda like ‘oh crap not this again’ and I never see anything or feel anything I just can’t move and it’s annoying 😂
Its still better i think... Mine is annoying because when it happen, not just my body that cant move, i hear evil laugh (loudly in my head) that make me scared and the room atmosphere is 180° different, like in the haunted house. Im okay with the sleep paralysis, but the evil laugh, nope ;_;
A good tip for people getting sleep paralysis: When you feel you can't move just keep your eyes closed even when hearing creepy things etc because you can easily try to get back to sleep as long as you keep calm
That's what I do too. The moment I see the creepy figure I just close my eyes again. There was this time where I feel them shaking my bed aggressively. I literally thought there was an earthquake at first. I was about to scream and then I realized that I couldn't. I also tried to move but still can't. I closed my eyes then opened them again. That's when I saw the creepy lady in black standing beside my bed looking at me. I closed my eyes then tried to focus on how I'm going to wake myself up.
@@mamamo3131 yeah or also moving your fingers helps too because most of the time u can still kinda move your fingers and by doing so your brain will wake up. The only time i actually had a kinda sleep paralysis was that i woke up and i heard my mom but very creepu and she kept touching my feet and i fell asleep but i still dont know if it was a dream or like "real life"
@travelguide8991guess I’ve always been lucky sleeping downwards when getting sleep paralysis. Last night however it was terror, for some reason i couldn’t sleep, I laid and tossed 3 hours without the ability to sleep, and around 4 I was so tired, but still couldn’t fall asleep, after one final positioning move I started to drift away, instead of feeling the urge to move i instead felt this heavy feeling, having had paralysis before I knew exactly what had happend, but stupid as I am I still tried to move and realized the horror of being stuck, i started to panic, it got harder to breath and I fought with my last strength. When I finally could move I immediately slumbered and got paralyzed again and everything repeated, it was like deva-ju. This happened 4 times before I got up and just felt dead and shaken to the core, I just sat up the whole night without being the slightest tired, when the sun came up I slumbered away. One part I left out for traumatically reasons was the 4th/last paralysis, which finally woke me enough to get up. After the third deva-ju I moved slightly up so I saw my window(and the darkly lit northern forrest) I can’t explain what it was but it was large evil and resembled a wendigo. I tried to scream but nothing happened, I swear it laughed and showed it’s teeth before it float away.
Hey :) Can you guys please see this video? th-cam.com/video/66G9N6wLHxE/w-d-xo.html . Play it from 1:01:00. It's about how this person came out of sleep paralysis.
Has anyone tried staying calm and pray in your mind, while its happening! It helps me a lot Jesus said: "I am the way, the truth and the life. And no one comes to the Father except through me"!!!
@@ariona I was like chanting prayers and saying please make it morning quickly.... I told my parents and they laughed.. 🌚 Edit: my brother says *iT's jUst a niGhTmArE*
It actually feels nice to know I’m not crazy because I can’t discuss this with anyone they would think I’m crazy This is the most terrifying I have experienced
I totally understand you. Last night i had one. It was horrible. I was sleeping on my belly and then i "woke up" and i couldn't move a muscle. I was like "Oh no! Not this again!". Then i started to feel like something was pressing on my back and i started to sink into the mattress. I felt like i couldn't breathe so i started to panic. Then i remembered that if you try to move your fingers you can wake up from a sleep paralysis. I tried that and it works.
@@rocioluque956 I get it a lot when I pass out in the car for some reason. Took my wife awhile to understand it after seeing it. I’m able to grunt sometimes and see then she will shake me to try to get me out of it. Gawd damn it sucks and didn’t know what it was for the longest time and trying to explain it to someone that has no idea thinks your just weird :p
@@marioc2923 Yeah it really sucks, and when I tell others what it feels like they look at me like "you're weird". Fortunately (or unfortunately) my mom had episodes of sleep paralysis so when I told her what happened to me I felt relieved that I wasn't crazy or something like that.
I've suffered from sleep paralysis for as long as I can remember. It used to terrify me because I grew up thinking I was being haunted by a demon. Didn't really talk to much about bc I thought people would think I was crazy. When i did talk about it, I'd get the "it's just a nightmare." Usually the paralysis alone is scary bc I'd feel/see a presence and it would feel like it would put a hand on my chest, holding me still and knocking all the air out of me. One of the scariest episodes was when audio kicked in and i kept hearing a voice repeating non-stop, "kill yourself, you wanna die" as if it were trying to convince me to commit suicide. All I was able to do was lie there crying...then I'd repeat a prayer until it went away. When I finally searched the internet and came across videos like this, I was able to identify it. Now that I understand that it's no demon, it's occurred less. When it does happen, it's scary but not as terrifying as before. My wife can hear me trying to call for help when it happens, so she's able to wake me up. She's a keeper 😆
I am similar. I've found that during the "attack" i can control 2 things. One is my breathing. I can take deep breaths (most of the time) and the other is I can make sounds.....like moaning. My wife is under strict orders to yell, hit, shake, punch me, whatever it takes until I'm fully awake and able to move. I got a keeper too....over 43 years!
@@t-boneskillet1496 You sound as if you have the exact issue as I do. It's a terrible thing with which we have to endure. Other people don't see it, feel it and most haven't even heard of it...but we live with the possibility of it every night. Also I've found that some nights, if I go back to sleep too quickly, I fall right back into the same paralysis and THAT......oh that really is distressing. Fortunately that only happens like one in seven or so times. Hope you don't have that too. Thank you for responding. And my wife, yes, she is exactly the kind of woman I needed to marry and a true gift from God. (BTW, T-BoneSkillet is a great name!)
@Fireball XL-5 definitely very similar stories. I don't recall having it reoccur if falling back asleep too quickly. I'm happy to see that I wasn't alone in this. This was much scarier when I actually thought a demon was following me all my life. A simple movie like Paranormal Activity freaked me out bc I felt like the wife in that movie.
Whats scary is that you cant even scream and call for help. Its like you cant grasp for air and words wont come out I experienced this its awful. Update : Just experienced another sleep paralysis I was lying on my back of course, I heard footsteps near me so I slightly opened my one eye and I couldnt see anything and in one moment I saw a window open by itself!!! I heard more footsteps and I could hear some grunting but no one was near me! I wanted to get up but I couldnt so I wanted to call for help but I could barely make slight noise and I used every bit of strength to move my legs and I barely got up. Not a pleasant experience
I’ve learned to control it over the years, first time I was just a baby boy and I truly remember how terrified I was, like you’re barely able to open an eye lid and see through. It’s an absolute awkward feeling but if you take deep breaths in between and as you exhale try to kick your whole body and usually it snaps out of it. But if you’re panicking and your hearts starts to race because you don’t know what to do , I believe someone who’s unhealthy can have a heart attack out of this .
@@Dada-zm2jb I know right ! Only those who have it can really relate , absolute odd feeling but now I’m happily giving advice to those who never experienced it. I do believe that proper sleep schedule and healthy food intake removes all possibility of severe sleep paralysis. Best of luck in the future !
How do you stay calm? I remember after I read that one should just try to stay calm until it passes. I tried, but it's sucha terrifying experience, I truly thought that if I didn't "fight" to wake up, I am going to die... I have started to try to bite my tounge, hoping the slight pain will be enough to wake me up. and then I have tp physically sit up (Even tho my whole body feels like lead), because I am too scared to fall asleep again...
famoxxl I woke up and couldn’t feel anything in I don’t even wake up in the middle of the night and before it happened me and my friends was just talking about it and to avoid it just fall asleep on the phone
Had my first sleep paralysis about 30 minutes ago, which is why I'm back watching videos about it now. It's honestly no joke, this was the most terrified I have ever been in my entire life
Usually when I sleep on my back is when it’s most prone to happen for me. Sorry you had to go through that I know how you feel. Very scared and vulnerable…
I had a lot of sleep paralysis that learnt me how to wake up in sleep paralysis. If you can manage to take a deep breath while its happening. Your body will wake up immediately.
Don't forget to mention the loud buzzing vibration that pulsates through you. If you try to move you end up having sensation of falling, rolling or floating out of body. From there you can go peacefully into a lucid dream. If I force myself to breath deeply that helps a tiny bit too. But usually you are too tired to breath like someone drugged you but your awake in a haunted house.
For real. I try to move, and I think i'm moving because my brain kind of tricks me and creates a scene in my head of my successfully moving, but then I realize I'm not actually moving. I don't think I've ever actually been able to fall into a lucid dream after sleep paralysis though. It's always just me panicking trying to wake myself up.
@@extracub1974 when your brain tricks you and creates a scene in your head...that would be the dream part. If u remmeber to ask if it's real and realise it's not, thar would be when you are aware that your dreaming; lucid dream.
@@evemacdonald8654 Idk if I'd even say that's a dream, because usually that happens to me when it's really dark. I just slightly feel like I'm moving my body, but then realize that I'm actually not. It's funny because lately when it's been happening to me, I will tell myself that this is a good time to enter a lucid dream, but I never really want to lucid dream whenever I'm in sleep paralysis. I just want to wake up.
I love how she tries to tell us that we are in no immediate danger like thats gonna help anything but I’m sure the dude hanging from my ceiling during my sleep paralysis will tell you otherwise
If you’re struggling to find control when in sleep paralysis, WIGGLE YOUR TOES!! It always calms me down because I slowly start to regain movement from the feet up. It gives you a sense of control when you feel helpless, and it has been vital in helping me deal with sleep paralysis over the years.
i try moving my fingers but the more i try to move anything for me the deeper i go. so i have to time every thought perfectly like not to open my eyes, and if i do see things i look down. AHHH its so scary
Sleep paralysis is almost a common thing to me for the last 2 months. One thing I've learned from past sleep paralysis experiences is that to fully wake myself from my sleep paralysis is to force myself to breathe very deeply then release it and repeat it over and over for about 3 time or more until you can move one of your body parts (i'd recommend your finger/hand/arm) to lure my self to wake up and then you'll be concious again( based on my experience). I promised myself not to try to go with the flow and force myself to sleep at times like this, because when I had this sleep paralysis, I had to breathe manually(maybe this isn't the case with you), what I mean by manual is that I need to have the desire/will to breathe in my brain so that I can actually breathe (unlike when you are fully awake, you can breathe naturally unconsciously). Sometimes, when i focus myself to sleep during the sleep paralysis, I find my self forgetting to breathe, so the only option i have is to force myself waking up LATEST EXPERIENCE: recently I was trying to go with the flow and trying to let myself sleep but what happened suddenly I saw the white light fading and suddenly my ears heard a buzzing sound (take the flashbang sound in Counter Strike game since it is the closest to what I was experiencing) and it's getting louder and louder until it hurt then I forced myself to get up with a quick breath deep breath like I usually did before. That was my most recent experience ever 'till now. I'm speaking facts here based on my own experience, I haven't done any researches aswell so this just a pure impression of what you would be facing when you're in a sleep paralysis. So let's get in this together and raise this comment so maybe someone can get some research on this. It'll be good if i can hear your experiences aswell.
Me: laughing at people scared of sleep paralysis 😂 Me after getting sleep paralysis: All hail god, allah, bhagwan, lord Jesus help me live and prosper 🥶🥶🥶
I'm sharing my experience And how I deal with it.. At first, I was scared of this I was scared to go to sleep after experiencing it.. Sometimes I wished someone could just shook me up so that I get awake.. I was scared earlier, Because I didn't knew what was this.. But now after understanding it.. It Has helped me to deal with it better.. So now, when I get a sleep paralysis.. My mind knows it.. I say to myself , that you know this happens and it doesn't last for long.. Its just your mind thinks that you are dreaming so he just switched off your movement so that you don't hurt yourself lol😝.. So it calms me down a bit.. Then I try to move my fingers and eyes, hoping to break the sleep paralysis.. Sometimes it works Sometimes it doesn't.. When it doesn't.. I again get scared.. But I tell myself.. Don't worry.. Don't fight with it.. Just relax.. And then I don't try to fight it.. For some seconds.. And after that, I again try to make little movements, to give my brain signal that "hey.. I am awake..! Just turn on the movement switch lol.. I'm not dreaming " And vola.. I am out of it.. So next time.. If it happens with you.. Just remember that it is okay.. Don't need to get panic.. 😊.. Try to get enough rest.. Because it happens to me when I don't get enough rests lol..
I feel I’m to young to have sleep paralysis I’m almost 11 it’s really scary and then I feel like ima die and I try to tell my brain that I’m awake and that I’m not in a dream so I just try to move my foot a little-
It's really intense I have to say it is no way to live and it can drive someone to major religion or getting an exocist to help with the negative shit that it is...i also wake up with burning skin and it is cold.
Just had sleep paralysis, I heard a voice say something and then never again. I didn't open my eyes because I knew it was sleep paralysis and didn't want to see whatever was there.
Sleep paralysis is actually a dream. The reason you’re flinching in real life and trying to make noise is because yes, you are trying to wake up. The last couple of times I’ve had it I actually managed to wake up. The first time I had it though I couldn’t, and I saw my blanket slowly being pulled up from my feet. I was terrified.
It's not a dream. Your brain wakes up but your body can't move and you can start hallucinating but you are not sleeping. If you look at the brain waves then you'll see that they're awake and I suppose dreams are just an asleep hallucination.
@@echastee I’ve just had another one, it felt unreal. A shadowy figure held me down by my neck, couldn’t speak or move but I wasn’t afraid. I “woke” up I guess and I was paranoid. My eyes quickly scanned the room in the empty darkness, all that was on my mind was what just happened while I slowly went back to bed.
@@wooky4567 omg I hate that shit. It makese so paranoid. that reminds me that like when it was really bad I woke up and couldn't stay awake so I fell back asleep then I had sleep paralysis AGAIN.
i’ve been experiencing sleep paralysis for years now and over the years i’ve become less fearful while in sleep paralysis but the best way i’ve been able to wake myself up or get out of it is to calm myself down and take slow extremely deep breaths, making sure the breath goes through my whole body, it’s really hard to do especially when ur so scared but once u get that down pact it’s easier to control
Yeah just take deep breaths, try to calm your body and wiggle your toes or fingers. Panicking will make it worse. Also I have sleep paralysis quite often because my sleep schedule is so fucked up and I never see any hallucinations when I open my eyes? Lowkey feel like that’s a myth. I feel pressure on my body and hear a ringing sound in my ears but no visual stuff like demons or whatever
I had sleep paralisys a lot of times and I have never encountered anything to hear or see I always see dark and dont hear anything, it isnt that scary, yes you cant move and say anything but it ends fast for me, I center all force on moving my hand and after few seconds I wake up.
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face.
@@Leo-bx4wi I also forgot to mention It sometimes wraps around my back but since i'm paralyzed I cant see how it looks like, and it hugs my back it feels so fucking realistic.
Man, when I was paralyzed I heard people talking like you were at the mall. I was trying so hard to move or scream because I was hallucinating that my brother is choking me. It was scary.
Dont shout. It'll make thing worse. Focus yourself by relaxing. More likely, if you're conscious that you're in a sleep paralysis, gently close your eyes and relax. You can also say motivational words if you want to make it out fast😁
To get out of sleep paralysis i try to move my body off my bed so i can fall and wake up but i end up dreaming that happening then i end up in another dream still having sleep paralysis.. in conclusion, i travel through dreams during sleep paralysis 💀🥺
I pray too. It's because every time it feels like real life and I think I'm spiritually under attack. It feels so real. And it gets me through it. I've had worse ones that I can't put in to words.
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face. And the sound was like a whorlpool type of sound and once it was over i could barely move and now i cant sleep. So im here w my flash on and typing this
ik this is probably vv random buh for everyone that is in spirituality uhhh i just had a dream where i knew i was in a dream n i tried to wake up from it buh i couldn’t open my eyes n i also heard someone breath next to me n so i started begging whoever put me there to take me out n they finally did buh i felt a weird sensation in my chest as if pressure was being released idk if i should b scared or not buh i’m freaking out
Remember, if you’re awake but you can’t seem to move and it’s hard to breathe, don’t, under any circumstance, open your eyes. Try and move your toes, fingers, and tongue. This will help you to wake sooner.
A good way to wake up from that is to first be calm. Go back to the sleeping state by trying to close your eyes. And then try to wiggle your toes and fingers. From there try to move your hands and then arms and then just push yourslef to sit up. This way it dosent feel like a lot of effort
I just experienced sleep paralysis for the first time this morning while waking up. It was terrifying! So I’m trying to understand it better. I was sleeping and dreaming on my side/stomach with my back to my bedroom door, when suddenly my eyes popped open and I heard the very overwhelming, pulsing, high pitched ringing, as I was trying to make sense of what was happening to me I suddenly felt this crushing fear of a presence that I could not only sense but hear walk closer to the end of my bed. As I tried to roll over to try and look at whatever it was, that’s when I realized I couldn’t move at all just my eyes, which only intensified the fear. It was at that point I knew that I was in sleep paralysis. I have a cousin who has told me all about it because, it has happen to him since he was a little boy, he said it would happen 2-3 times a week! I couldn’t imagine! I was 100% sure that there was something there, I believe that once I knew that it was in sleep paralysis I quickly snapped out of it sitting up in bed gasping for air. Truly terrifying! I’m lucky I didn’t have any hallucinations of any entities. But I could definitely feel something behind me!
It’s interesting you and other find it scary, I didn’t find it scary atall. It felt to me more like a psychedelic experience, definitely a bit unsettling but I wouldnt describe mine as scary
I had my first sleep paralysis today when i was trying to take a nap. My hallucination was a bird fluttering around my head and screeching. Pretty weird but still scary in the moment since i didn't know what was happening
I sleep on my back i don’t sleep enough I also have a hard time trying to sleep and I’m depressed LOL I DONT GET IT IM THE 1 PERCENT OF THE PEOPLE WHO NEVER GET SLEEP PARALYSIS
I know it was scary for you but at least it wasn’t pennywisse eyes and hands , Harry Potter giant spiders , random but scary as shit black shadow . And my mom wonders why I still sleep with some lights on after those paralysis
I had one yesterday, i was in a.. weird position lol but my hallucination was a ringing sound every time i tried to move and the more i move the louder the sound was, i got really annoyed.
@@biancaluvvv7035 I only had it once and I was like oh shit and scared to death tried waking up my brother next to me but I could not move but since he was next to me I was less scared and closed my eyes and just signing my favorite song and that's it
What sleep paralysis acctually is: your body preventing from moving in your dreams and real life at the same time. (Basically you move in your dream, but sleep paralysis makes you unable to move in real life as you are in a dream. This stuff thats considered sleep paralysis is just a dream inside a dream with your sub conscious leaking in.)
For anyone experiencing this phenomenon....I read a book about sleep paralysis once a few years ago. It stated that when you fall asleep on your back you leave the front of your body "exposed" and this in a more vulnerable position and more likely to enter sleep paralysis. On your back you're positioned in way to where all you have to do is open your eyes and your point of view experiences the whole room...and whatever may or may not be there. The book suggested trying to sleep on your stomach with a heavier comforter or blankets or whatever you prefer. Just make sure it's heavy enough to make you feel "safe in your bed". I tried it and haven't had a sleep paralysis experience but once in the last year and a half. And even then it was mostly my fault. I haven't slept in almost 3 days and was hallucinating slightly before I even went to bed. Consistent, quality sleep is another key.
It happens to me when I sleep during daytime regardless of the fact that I only sleep on my stomach, ever since I realized that if I sleep on my back it would happen most. This thing is just so painful and pray it goes away forever.
You have read a wrong book. Sleep paralysis occurs mostly when you're laying on your back and your hand is on your chest, it puts an unnecessary pressure on heart causing disturbance in blood flow. Our brain reacts to it in the form of sleep paralysis. Secondly, it can occur when you lay down on your arm and the blood flow is restricted. Avoid using heavy blanket, it can put more pressure on your chest. You can literally die of heart attack in sleep by doing such nonsense if you're a heart patient and feel sleep paralysis more often. I have been experiencing sleep paralysis since I was 14. I'm 37 years old now. My best advice is, always lie down to the left side. Try to breathe deeply as soon as you realise that you're trapped again.
It usually happens to me whenever I try to go back to sleep after waking up, especially if I’m still really tired. Sometimes I literally can’t go to sleep for a while, because it’s just a cycle of entering sleep paralysis. I’ve thankfully never had any hallucinations or anything like that, I just get stuck feeling like I can’t breath. One time my lips were kind of closed together, and my nose was stuffed, so I was struggling to get oxygen. That’s the worst when that happens.
omg, i just thought about it like if someday my nose get blocked due to cold and my mouth is close then what will i do 😢. What was your experience though
@@extracub1974 That's exactly what happens to me, if I wake up in the morning and try to fall asleep again, then paralysis manifests, that feeling of helplessness is horrible... 😭😩
I used to get terrible sleep paralysis episodes nearly weekly during my entire first year away at college. Never felt the stereotypical “pressure on my chest” or “sleep paralysis demon”, but being fully awake yet unable to open my eyes or control my body was absolutely terrifying. It happened so much I eventually developed a method to get myself out of the paralysis-instead of immediately panicking when I’d “wake up”, I’d try to calm myself and count down from 10. I’d then pinpoint a specific part of my body (usually my big toe or index finger) and focus all my energy in trying to move that part. Eventually I’d be able to move it and slowly gain control of my body again.
I had a black figure come inches close to my face before and I fought so hard to get control of my hand to punch it away and at the very last second I did and it disappeared into my wall...was scary af.
Usually its just a few seconds and yeah somehow i always break out of it too. But last time it was lasting veeeery long and i couldnt manage i and i was screaming for help :'D
I've experienced it three times now. Last time it happened I actually realized what was happening (because I had researched it after the second time and therefore knew what it was this time) and I said to myself "ok you're still asleep. WAKE UP!" and was able to snap myself out of it with sheer willpower
So to break out of it. You need consciousness. You're dreaming and having sleep paralysis but you know that you're having it. Gently close your eyes and stay calm. In a few seconds you're out of it.
Okay after seeing this video I can't completely say i have sleep Paralysis. Cause what this video said i never face anykind of scary things nor do i have faced any breathing problem. What i face is maybe i woke up once while sleeping but again got back to sleep . The moment it's time for me to wake up. I wake up but i can't open my eyes. I try to talk but i can't talk. I can feel my parents talking around me i feel like i am sitting but that's in my mind actually i am still lying. I try to talk but i can't even move my mouth. This is what i experience and i have experienced it many times
they don't really work for me because the area around the light gets brighter but everywhere past the light becomes darker and harder to see so I've grown accustom to using sound to navigate the rooms instead because then I don't have to walk around blind
My paralysis story: Because of quarantine I've been waking up a lot later; like 3:00-4:00 p.m., but I was woken up at 9:00 a.m. to say bye to my father who was leaving for a trip. I was up for a bit but then fell asleep on the couch downstairs and woke up to my brother telling me to wake up. He was shining a flashlight in my eyes but I couldn't open them and could only flutter them. I couldn't move and I was really confused and wondered if I'd gotten coronavirus and this was a side effect or something or if I had broken my spine and would never be able to move again. My brother walked away and I tried to call his name but I could only gasp (bruh). I eventually tried moving my fingers and once I could wiggle them a bit I was completely fine; I never want to deal w that again though please, especially not at night :(
I just woke up this morning and I saw my little broter making his bed so I wanted to wake up but when I tried I couldnt wake up I tried screaming my little broters name then he fell on my bed and moved my body and then I could move I was so happy then I told him that I couldnt move and he said he heard me but just ignored me It was very scary
After getting it two times, I can identify when it happens, and I just close my eyes, breath, and wait for it to finish. It is helpful to remind yourself that nothin you feel in that moment is real and can actually hurt you.
I don't know if anyone will read this but a month ago, I suddenly woke up and felt like my body couldn't move. I remember just staring at the ceiling, feeling completly scared and hopeless. I was having a hard time breathing. I thought I was dying, I remember praying in my mind when I was paralized. It was such a scary experience. I just found out it was sleep paralysis.
Sendy Clarissa thanks. I hallucinate a sound like someone singing or someone laughing and I know that sound it false so that usually happens 3 mins before i can’t move so when I hear it I usually wake up and when I go back to sleep it goes. It normally happens to me when my body is over tired so if I wake up then go back to sleep
I dont know if anyone will read this but i have a way to dodge the sleep paralysis. Basically you take a deep breath, i know its hard to do while its happening but if you can manage take a deep breath, your body will be filled up with more oxygen than while you are sleeping. Hope it helps
bro the only time I had sleep paralysis was when I was 10 and I just saw this massive black 10ft tall entity with arms reaching to the ground and sharp nails 1 foot in length he had red eyes with a black dot in the middle. he didn't have a mouth but it still felt like something was breathing on me. he was just standing over me with his face like only a couple inches away from mine and it was just that for 8 minutes straight. as soon as I snapped out of it I screamed and woke up everyone in the house and ran into my mom's room balling my eyes out. easily the most traumatizing experience of my life and I never want to have it again.
@@Golden_Flower_1 Dude thats terryfing,never knew sleep paralysis could last for 8 mins. My sleep paralysis usually last for no longer than 20 secs,but i have them somewhat often.
I’ve experienced it before,it’s like we are dead and we can’t get up from our sleep,and we are stuck where we are sleeping.though it’s the worst feeling but it’s the worst way to die too
Yes it is okay to pray but sleep paralysis depends on the amount of stress you have, the amount of sleep you get, or how bad your anxiety is. Of course praying is not a problem but it doesnt decide if you get sleep paralysis or not.
I've experienced sleep paralysis a couple of times now. Most recently, I experienced it last night. I was only asleep for 30 minutes when I felt myself become aware of my surroundings. I was in my room, sleeping next to my boyfriend in our bed and i felt terrified. I couldnt move, i couldnt talk, i could barely breath. I tried so hard to call for help, but i couldnt open my mouth. I tried to wake my boyfriend up, but i couldnt move. I heard him wake up, and he said something weird that didnt make any sense. I then shot up, waking up completely and I could talk. Next to me, my boyfriend was sound asleep; he hadn't woken at all, so I'm assuming I was hallucinating or still in a dream like state. It's really the most horrible feeling I have ever felt, being aware of my surroundings but not being able to move or talk.
I'm also a very active lucid dreamer. Sleep paralysis seems to only happen when I realize I'm dreaming, but dont want to be in the dream anymore. For example, the first time it happened, I was graduating High School again. I had a very bad experience after high school, and I didnt want to repeat it. So I tried to convince everyone I wasnt supposed to be there, but no one believed me. Then, all of a sudden, I was trapped in my room, and I couldnt move, I couldnt talk, and I was terrified. I felt awake, why couldnt I move?! My boyfriend slept next to me, unaware the panic I was in. I tried to scream, to say something.. but I couldnt. But, this was last time was more terrifying. It lasted longer, and it was weird believing I was receiving help, when really I wasnt.
@@AndreaMay27 would you find yourself waking up again and again to another sleep paralysis that same night? I did, once i realized it was sleep paralysis it felt as if i coul control it to happen again and again if i wanted too, it also felt like a very realistic dream , im not sure if i was dreaming instead
I feel like I’m being held down and I’m screaming out for help but can’t actually talk. I feel I’m making loud sounds but no one in my home has ever come to check. It’s confusing and scary
Last time, I heard, "She's watching you..." "GET OUT OF HERE (in the most demonic voice)" "Ready to go?" A demon with indescribable features appeared right in front of my face. I couldn't move. I couldn't shut my eyes. He screamed in my face, and before he could impale me, I woke up. Scariest sh*t I went through.
One time I had sleep paralysis in a dream, it was the most terrifying thing I’ve ever experienced. It felt like my insides were sinking and a feeling of terror overwhelmed me.
One night I was dreaming about flying snakes and I went to turn and I couldn’t move and I was so confused if it was real or in my dream but it was real
Nah nah nah hear me out ok I just had it and came to TH-cam to see what it was so basically I just fell asleep then I had a sleep paralysis and it was rlly scary so after it ended I went to the bathroom to wash my face or something but when I got to the bathroom everything went black and I woke up again and realised it was all in a dream then I have been questioning if I was in reality or not for 30 mins
I had this so much as a child. Pretty much every week, I'd keep calling for my mom after experiencing it. First rather silent, then louder until she came and turned the light on. Genuinely terrifying.
I've experienced sleep paralysis so much now that my brain sometimes makes up scenarios where it feels like Im awake and escaped sleep paralysis but then I see myself on the bed again
I don't see demons or anything I just can't move and I feel like I'm fading away to my death and I'm trying as hard as I can just to move a hand or something cause I know I'll wake up if I can just move. fricking scary bruv
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face. And the sound was like a whorlpool type of sound and once it was over i could barely move and now i cant sleep. So im here w my flash on and typing this
I just had this today.. I thought people on social media were overreacting to it.. this had to be on of the scariest things that has ever happened to me. I felt like something was watching me and I couldn’t move a muscle no matter how hard I tried.. truly terrifying and isn’t a joke.
I remember one time I've been experiencing Sleep paralysis every night. I googled plenty of times trying to figure out how to prevent it, my sleeping pattern was normal too. Weirdly enough it always occurred whenever I sleep on my stomach, instead of my back. One night I tried very hard to sleep comfortably and I was very afraid of going to sleep, expecting to experience it again, and just before I closed my eyes it happened. At that point I wanted to cry, I didn't want to sleep and I grew tired and scared of experiencing it every single night. I don't experience it any more (for now) and I hope to never experience it ever again.
yeah same!!! it has been happening to me recently and my sleeping schedule is not different than before. I tried going to bed earlier last night, legit 21 pm but i still experienced it. I sleep on my stomach.
My first paralysis story: When I woke up, I was imagining about a girl, watching me outside the window. Then suddenly, a slight pain occured on my whole body, and became paralyzed. I tried to move, but I can't. It's like my body is in prison. And that moment, I knew it was a sleep paralysis, so I kept my eyes closed and NEVER opened it. I wasn't hearing any strange noises, until a very painful pressure was pushing me, and couldn't breathe well. And at last, I heard a man, laughing. The end (sorry for terrible grammar lmao)
@• Love you • at least you've learned a lot about sleep paralysis.. so you're aware and know what to do whenever you experience it (just like i closed my eyes when i knew it wad sleep paralysis)
@@user-of2hm4yz6h I get sleep paralysis after waking up for a few seconds, then like this hot and "burning" feeling i get just shook my body then after a few seconds my body becomes paralyzed That's where it alerts me to not open the eyes, like ever Also i just got my second sleep paralysis a few weeks ago, the pressure on my chest was worse than before, like choking on a food
If you are struggling with sleep paralysis I highly recommend researching REM sleep. Coming to a better understanding of whats happening helped get rid of my fear. You will still likely experience it from time to time but you will no longer be scared of it though you might find yourself in uncomfortable positions
Just telling a little story about my sleep paralysis, when I went to sleep one night I started feeling that I was actually drifting into sleep paralysis, it was scary as hell because it felt like someone was right next to me. I also felt that someone was lifting my hand up and down as if it was floating or smthn. After I got out of it, every time I attempted to sleep that night it kept feeling like it was gonna happen again every time I closed my eyes almost as if I was being forced to stay awake, that was the first time I've ever been that scared of sleep paralysis since I always get it so frequently. I stood up the whole night because I was paranoid, but when I told my mom she told me to start praying at night and so I did, and that's when I stopped getting it for some reason. Till this day I always wondered if it even was sleep paralysis. :/
@@thevitta Ooh yeah I haven't had it in a while actually! Also, I definitely recommend not doing that cause if I remember correctly, lack of sleep is also the main cause of sleep paralysis.
@@thevitta That's great to hear, and yep! I'm glad as well, thx 😊 Also, I was the same way tbh, just always staying up late and pulling all nighters when I wasn't supposed to, apparently sleep paralysis was the outcome.
So my expirence was like that I’m christian and I’m only a kid I was on social media(tiktok) and saw videos and then i started to see weird videos Abt witches it was like really scary 3 videos I saw I forget it and wanted to go to sleep even my light was up then I just stared at my wall and was slowly starting to sleep but I didn’t sleep it’s hard to explain then like a Diashow these TikTok I saw came and I began to hear loud noises and like a frequency but a lot scarier and it’s hard to explain I couldn’t breath I couldn’t talk I couldn’t move and I was awake and it was not in the rem phase or something and It was the first time in my life then I started to scream the name of Jesus and I woke up the reason why I belief it was the devil because the bible STRESSES Abt not having any contact to witchcraft or to be careful what I see or hear SO I belief it was a lesson and this happened because I saw these videos
I had an sleep paralysis today and had feel so much pain i only tried to say "help me!!!" but can't. These are just dark energies getting out of balance...
Can we talk about the creepy physical sensation, too? Like.. You feel than someone possessed you and you feel so weird in your entire body, like someone or something is inside you, I can't explain but it's really uncomfortable and you just want it to end. It's like a bad trip, because I did a bad trip one time and I swear it's the exact same sensation I felt. But I felt it during 3 entire hours during my bad trip trip. Literally.
I had sleep paralysis soooooo many times. So when it’s occurring, I tell myself “you’re having sleep paralysis remain calm”. So one time when I knew I was having it, my room looked like it had a huge dark hallway and voices were telling me to COME COME COME WALK DOWN. I told myself “I’m gonna go because I’m not scared BRING IT ON!!!!!!!” I ended up getting scared AS HECK and started saying GOD GOD GOD
Everyone making jokes have probably never really experienced this. It’s the most terrifying feeling any human can handle. It’s no joke.
I has it last night and it was in fact scary bc I couldn't move but I was awake but like it was only a few mins lol
I have this at least once a week, and when it happens I get the presents feeling of someone else and I'm a belly sleeper and can't see my room or move, I honestly lose sleep sometimes over it.
I have it nearly every night and multiple times in some night even up to like ten times where I keep waking up and when trying to go back to sleep I slip right into it, it’s still uncomfortable but I’m pretty used to it now and it’s not so scary
So very true
@@jockeyleven9608 I have at least 3 times a week, but almost 6 times a week, only in one day - morning and night.
Who else started to search this after waking up from sleep paralysis 😏
Me
Me
Me
Gourmete Miguelin me lol
Here 🙋
8% squad where yall at?
ayyyy
Yo
Shut up rat
Micah Bell shit scary man
Ireland and uk
i’ve had this happen to me a fair amount of times the past few years, genuinely such a terrifying feeling. the worst is when you’re stuck trying to talk or scream and you cant
Same friend 😢
Same I had some sort of feeling that I was moving my arms and hands in a toy of slow motion style
Theres a tiktoker a female and she said to lucid dream you need sleep paralysis 💀💀☠️☠️
Did you see anything?
Had it happen once. Mentally cried out for Jesus and was immediately snapped out of the terrifying experience I was in. For anyone that is unfortunately experiencing this in a reoccurring manner should try it.
when I wake up with sleep paralysis my first thought is always “Ah shit, here we go again”
So true hahahaha 🤣
Mood
😂😂
And how do you manage it ? Is it easier to tell you that ?
Same omg
This is one of the most helpless and vulnerable feelings a person can experience
Have you ever been the last stormtrooper alive in Ewok Hunt?
@@trombonetimmy1064 lmao this guy
fr i just had it and i’ve had it a few times before so i knew what was happening but it stills scares me every time
Abby Aguilar I've been having it for quite some time now , I cant remember exactly when it started but it has certainly been happening for a few years , and each time my reaction is different , sometimes I'm calm and just wait for it to go away , sometimes I panic and try as hard as I can to wake my body up , sometimes I don't even know I was having it until after I wake up , there are even when I'm just like "oh well here we go again" , nevertheless it's an eerie experience every time and it's hard to not think about it or just go to sleep afterwards
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face.
imagine falling asleep in class and then waking up with sleep paralysis but no one knows whats going on and everyone crowds around you including your sleep paralysis demon
OMG
Oof size: LARGE
I can still talk during it trust me :I
Bro wtf 😂😂😂
@@nova7801 Then you not having sleep paralysis bc you can't talk during it
You think ghosts are funny until you experience this. This makes a grown ass man cry of fear
After experiencing sleep paralysis multiple times, i can say that horror movie does not scare me much compared to before having sleep paralysis. Because having sleep paralysis is like BEING IN A HORROR MOVIE
swear to god. i woke up and i was yelling and crying of fear.
also a tip i use, sleep on your stomach because then you won’t see anything as you would if on your back.
Nope I am not scared, I have been on several paralisis because I am aware that I am on paralisis so I don't associate it with supernatural being involved.
@@OGGAMINGL1VEouuu that’s a good tip actually, ever since i experienced sleep paralysis i sleep on my stomach just in case lol. haven’t had it since tho.
"Mom please wake me up! Wake me up!"
I'm always shouting that words in my head every time sleep paralysis hit me. It scares me always.
Yesterday I was Literally For About An Hour Ofcource Not In One Go But It Was For I Hour With Breaks...
My mom says I moan. She's seen me several times and I'm like wake me up then shit. I'm in danger lol
Say in the Name of Jesus, Demons are scared of His name.
Aww this makes me feel sad.. hopefully this stops happening to you..sending hugs ❤️❤️
@@kaitlynackenback you' comment made exclaim oh Jesus. We'll see if it works.
It's so sad my mum hears me turning on the ps4 in the middle of the night but she don't hear my screaming in agony when I'm in this state
Becuz you cant scream😂 its just in your mind that you are screaming but youre not
@@gamingaccount9255 yeah i once screamed “GOD IS STRONGER THEN YOU” And then I got pushed even more so then i said “OKAY YOUR STRONGER” and i suddenly woke up. But no one heard me cause it was in my head
@@user-cr8xl4hn4u lmao that was funny man😂
@@shivakumargujjari yeah i thought it was pretty funny too after i woke up.
@@gamingaccount9255 no you can scream but in a low voice. Sometimes I break through that dream by my own voice.
For me I wake up and I’m totally calm and my minds just kinda like ‘oh crap not this again’ and I never see anything or feel anything I just can’t move and it’s annoying 😂
Amber Nicole the exact same thing happens to me
Yup same
omg sameeee, like i've experienced sleep paralysis for quite a few times that i can now just calm myself lmao
Yeah same. Its not scary or anything.
Its still better i think...
Mine is annoying because when it happen, not just my body that cant move, i hear evil laugh (loudly in my head) that make me scared and the room atmosphere is 180° different, like in the haunted house. Im okay with the sleep paralysis, but the evil laugh, nope ;_;
A good tip for people getting sleep paralysis:
When you feel you can't move just keep your eyes closed even when hearing creepy things etc because you can easily try to get back to sleep as long as you keep calm
That's what I do too. The moment I see the creepy figure I just close my eyes again. There was this time where I feel them shaking my bed aggressively. I literally thought there was an earthquake at first. I was about to scream and then I realized that I couldn't. I also tried to move but still can't. I closed my eyes then opened them again. That's when I saw the creepy lady in black standing beside my bed looking at me. I closed my eyes then tried to focus on how I'm going to wake myself up.
@@mamamo3131 yeah or also moving your fingers helps too because most of the time u can still kinda move your fingers and by doing so your brain will wake up. The only time i actually had a kinda sleep paralysis was that i woke up and i heard my mom but very creepu and she kept touching my feet and i fell asleep but i still dont know if it was a dream or like "real life"
@travelguide8991guess I’ve always been lucky sleeping downwards when getting sleep paralysis.
Last night however it was terror, for some reason i couldn’t sleep, I laid and tossed 3 hours without the ability to sleep, and around 4 I was so tired, but still couldn’t fall asleep, after one final positioning move I started to drift away, instead of feeling the urge to move i instead felt this heavy feeling, having had paralysis before I knew exactly what had happend, but stupid as I am I still tried to move and realized the horror of being stuck, i started to panic, it got harder to breath and I fought with my last strength. When I finally could move I immediately slumbered and got paralyzed again and everything repeated, it was like deva-ju. This happened 4 times before I got up and just felt dead and shaken to the core, I just sat up the whole night without being the slightest tired, when the sun came up I slumbered away.
One part I left out for traumatically reasons was the 4th/last paralysis, which finally woke me enough to get up. After the third deva-ju I moved slightly up so I saw my window(and the darkly lit northern forrest) I can’t explain what it was but it was large evil and resembled a wendigo.
I tried to scream but nothing happened, I swear it laughed and showed it’s teeth before it float away.
Have you ever heard creepy things? If so what did you hear?
Chain sounds,creepy talks etc: for me@@alireardon6664
You ever just be in sleep paralysis and try to move your arm and it actually feels like it moves a little when in reality it does not?
Yeah It does you just have to move your arm really really hard and move it up so your body can come up with it and it'll Force your mind to wake up
YES
I tried to move my whole body but then you feel like you are denied movement
Yes, yesterday i tried to move my body around just to see if there was anyone looking at me but i didn't move at all i got pissed
All the time.
It's the scariest feeling ever i've been having this for the past two years. I see no demons or hear no footsteps but i do feel like i'm dying
I had sleep paralysis, the same for me to, but I hear some one whispering
BlackScorp I see a demon and he whispers it’s not over then it fades away
@@syth2k934 same
Bruh I see something but I don see anything because it’s always dark and the things alway watching me
Karter Buis omg that’s scary 😟 I hope ur ok do u know how to fix this problem because something similar happens to me
Me: trying to relax, sleep, maybe lucid dream
My sleep paralysis: I’m boutta end this mans whole career
Fr
Damm you Shane Dawnson
What career?
@@Ghost-dv2rj lucid dreamer
Fr tho
Most terrifying thing I’ve ever experienced having someone next to you whilst. You’re trying to scream for help but can’t move or scream.
this just happened to me
all i wanted to do was lucid dream
i didn't sign up for this
You cant go back 😂
Hey :) Can you guys please see this video? th-cam.com/video/66G9N6wLHxE/w-d-xo.html . Play it from 1:01:00. It's about how this person came out of sleep paralysis.
@@sherylg2601 Rick roll
𝕄𝕠𝕠𝕕
@@sherylg2601 Http://th-cam.com/video/d0tGBCCE0lc/w-d-xo.html is a better video because it gives free robux and vbucks
Has anyone tried staying calm and pray in your mind, while its happening! It helps me a lot
Jesus said: "I am the way, the truth and the life. And no one comes to the Father except through me"!!!
yes i’m like jesus jesus jesus please wake me up plz plz plz plz
@@ariona jesus was a human how could he help you
@@ezflow5819 but why did he turn into a person?? i’ll let you find the answer’s to that.. Prayers for you 🙏🏽
@@ariona
I was like chanting prayers and saying please make it morning quickly.... I told my parents and they laughed.. 🌚
Edit: my brother says *iT's jUst a niGhTmArE*
No .. it didn't help me🤧
It actually feels nice to know I’m not crazy because I can’t discuss this with anyone they would think I’m crazy
This is the most terrifying I have experienced
I totally understand you. Last night i had one. It was horrible. I was sleeping on my belly and then i "woke up" and i couldn't move a muscle. I was like "Oh no! Not this again!". Then i started to feel like something was pressing on my back and i started to sink into the mattress. I felt like i couldn't breathe so i started to panic. Then i remembered that if you try to move your fingers you can wake up from a sleep paralysis. I tried that and it works.
@@rocioluque956 I get it a lot when I pass out in the car for some reason. Took my wife awhile to understand it after seeing it. I’m able to grunt sometimes and see then she will shake me to try to get me out of it. Gawd damn it sucks and didn’t know what it was for the longest time and trying to explain it to someone that has no idea thinks your just weird :p
@@marioc2923 Yeah it really sucks, and when I tell others what it feels like they look at me like "you're weird". Fortunately (or unfortunately) my mom had episodes of sleep paralysis so when I told her what happened to me I felt relieved that I wasn't crazy or something like that.
I understand and relate to your comment so much @@rocioluque956.
Agreed
I've suffered from sleep paralysis for as long as I can remember. It used to terrify me because I grew up thinking I was being haunted by a demon. Didn't really talk to much about bc I thought people would think I was crazy. When i did talk about it, I'd get the "it's just a nightmare." Usually the paralysis alone is scary bc I'd feel/see a presence and it would feel like it would put a hand on my chest, holding me still and knocking all the air out of me. One of the scariest episodes was when audio kicked in and i kept hearing a voice repeating non-stop, "kill yourself, you wanna die" as if it were trying to convince me to commit suicide. All I was able to do was lie there crying...then I'd repeat a prayer until it went away.
When I finally searched the internet and came across videos like this, I was able to identify it. Now that I understand that it's no demon, it's occurred less. When it does happen, it's scary but not as terrifying as before. My wife can hear me trying to call for help when it happens, so she's able to wake me up. She's a keeper 😆
I am similar. I've found that during the "attack" i can control 2 things. One is my breathing. I can take deep breaths (most of the time) and the other is I can make sounds.....like moaning. My wife is under strict orders to yell, hit, shake, punch me, whatever it takes until I'm fully awake and able to move. I got a keeper too....over 43 years!
@Fireball XL-5 43 yrs old!! definitely a keeper 😆. My "cry for help" is usually just a moan too.
@@t-boneskillet1496 You sound as if you have the exact issue as I do. It's a terrible thing with which we have to endure. Other people don't see it, feel it and most haven't even heard of it...but we live with the possibility of it every night. Also I've found that some nights, if I go back to sleep too quickly, I fall right back into the same paralysis and THAT......oh that really is distressing. Fortunately that only happens like one in seven or so times. Hope you don't have that too. Thank you for responding. And my wife, yes, she is exactly the kind of woman I needed to marry and a true gift from God. (BTW, T-BoneSkillet is a great name!)
@Fireball XL-5 definitely very similar stories. I don't recall having it reoccur if falling back asleep too quickly. I'm happy to see that I wasn't alone in this. This was much scarier when I actually thought a demon was following me all my life. A simple movie like Paranormal Activity freaked me out bc I felt like the wife in that movie.
Bro like if that happened to me I would not sleep alone ever again
Im never sleeping ever again.
Hahag
MidnightStarz39 bro I’m super tired but don’t wanna sleep now........
Me too
Bunch of pussies.
Don't worry about it. There is nothing to be scared of.
Whats scary is that you cant even scream and call for help. Its like you cant grasp for air and words wont come out I experienced this its awful.
Update : Just experienced another sleep paralysis
I was lying on my back of course, I heard footsteps near me so I slightly opened my one eye and I couldnt see anything and in one moment I saw a window open by itself!!! I heard more footsteps and I could hear some grunting but no one was near me!
I wanted to get up but I couldnt so I wanted to call for help but I could barely make slight noise and I used every bit of strength to move my legs and I barely got up.
Not a pleasant experience
Same ,it's horrible
BRO FR I WAS ASKING FOR HELP IT LIKE I WANTED TO SCREAM FOR HELP BUT I WAS JUST SAUIG “help.someone help me”
When this happens can we shut our eyes? How to avoid sleep paralysis?
@@clownzen4450 you cant prevent it lol 😭
@@clownzen4450 just try to relax and wake urself up
Why did I have to watch this before I go to sleep
omgosh IKR
Same
Mood😂😂
Fr. I was just trying to learn how to lucid dream then this pops up
David Shooks SAMEEE
I’ve learned to control it over the years, first time I was just a baby boy and I truly remember how terrified I was, like you’re barely able to open an eye lid and see through. It’s an absolute awkward feeling but if you take deep breaths in between and as you exhale try to kick your whole body and usually it snaps out of it. But if you’re panicking and your hearts starts to race because you don’t know what to do , I believe someone who’s unhealthy can have a heart attack out of this .
OMG I do exactly this! It feels like slaying a monster by being calm.
@@Dada-zm2jb I know right ! Only those who have it can really relate , absolute odd feeling but now I’m happily giving advice to those who never experienced it. I do believe that proper sleep schedule and healthy food intake removes all possibility of severe sleep paralysis. Best of luck in the future !
Are you still young?
Are you able to get out of it quick by panicking?
How do you stay calm? I remember after I read that one should just try to stay calm until it passes. I tried, but it's sucha terrifying experience, I truly thought that if I didn't "fight" to wake up, I am going to die...
I have started to try to bite my tounge, hoping the slight pain will be enough to wake me up. and then I have tp physically sit up (Even tho my whole body feels like lead), because I am too scared to fall asleep again...
I just experienced that tonight man it’s a horrible feeling 🤦🏽♂️
famoxxl same bro
xJxrrod it’s crazy how I never wake up in the middle of the night but I just so happened to this time it happens
famoxxl I woke up and couldn’t feel anything in I don’t even wake up in the middle of the night and before it happened me and my friends was just talking about it and to avoid it just fall asleep on the phone
xJxrrod Wait explain real quick.....
I woke up in the middle of the night and I couldn't move but I tired but it didn't work and my chest felt heavy too
Had my first sleep paralysis about 30 minutes ago, which is why I'm back watching videos about it now. It's honestly no joke, this was the most terrified I have ever been in my entire life
it happens to me so often I don't get scared lol. I'm just like " well shit here we go again"
Happens to me often too. Usually happens if I sleep in a certain position
Usually when I sleep on my back is when it’s most prone to happen for me. Sorry you had to go through that I know how you feel. Very scared and vulnerable…
@@Revealingstorm. 😀😀😃happens to me every night
I also faced it 1 hr back
“My biggest fear is Being in sleep Paralysis and never able to wake up”
Thats called a nightmare inside a coma
@@Smip1i wait that exists? Bye
@@aidsvlekje8566 yep
@@Smip1i so there is something that makes this happen
I had a lot of sleep paralysis that learnt me how to wake up in sleep paralysis. If you can manage to take a deep breath while its happening. Your body will wake up immediately.
I love scary topics but sleep paralysis humbles me pretty good
Waking up with sleep paralysis
Me:
Aw shit, hero we go again.
CrispiiPataa *here
@@vangora7527 *nah he meant hero*
@@brenda-bp7gq no he did me here, if you've seen the original
@@peterloader5148 ... no one woosh pls
i have a question, does it happen with naps too??
Don't forget to mention the loud buzzing vibration that pulsates through you. If you try to move you end up having sensation of falling, rolling or floating out of body. From there you can go peacefully into a lucid dream. If I force myself to breath deeply that helps a tiny bit too. But usually you are too tired to breath like someone drugged you but your awake in a haunted house.
Yup
For real. I try to move, and I think i'm moving because my brain kind of tricks me and creates a scene in my head of my successfully moving, but then I realize I'm not actually moving. I don't think I've ever actually been able to fall into a lucid dream after sleep paralysis though. It's always just me panicking trying to wake myself up.
@@extracub1974 when your brain tricks you and creates a scene in your head...that would be the dream part. If u remmeber to ask if it's real and realise it's not, thar would be when you are aware that your dreaming; lucid dream.
@@evemacdonald8654 Idk if I'd even say that's a dream, because usually that happens to me when it's really dark. I just slightly feel like I'm moving my body, but then realize that I'm actually not. It's funny because lately when it's been happening to me, I will tell myself that this is a good time to enter a lucid dream, but I never really want to lucid dream whenever I'm in sleep paralysis. I just want to wake up.
I always held my breath
I love how she tries to tell us that we are in no immediate danger like thats gonna help anything but I’m sure the dude hanging from my ceiling during my sleep paralysis will tell you otherwise
😂😂😂
WTHK💀
yeah people be like "it's not real, calm down" like damn I've never had sleep paralysis and I chill just thinking about it
I’ve experienced this about 10 times in my entire life. It is one of the most terrifying experiences you can imagine
Do you hallucinate while in sleep paralysis?
@@alireardon6664 I can't say I've experienced visual hallucinations, but definitely auditory hallucinations, and an overwhelming sense of dread.
Most of the time, I'm too tired to even care
I experience it 2 times a week
@@nikhilonline1 I think you need some help
hahah me too.. i just continue to sleep.. and make sure that i continously breathing hahah
same
Ethan YES
Why am I that 8% 😭
Ikr...😔
@Hey Sizters exactly... i fall asleep with a fear that it will happen again 😔xd
Bri Andoll I’m in that 8%. Just be calm or smth. Due to me not caring about things because I’m depressed asf, it doesn’t bother me that much.
Ikr!
Same!! But I am also gifted with Lucid dreaming and can experience Astral Projection without trying..sometimes.
*What's worse is if that happened to you while on the side position, it feels like something blocked your lungs and you feel you cant breathe*
Yes
Yea
It just happened to me.. i cant move.. i screamed but nobody heard.. man it literally gave me a death feeling
@@barshatacharya2637 omg same happened to me few days ago 😭
Totally. 😓
I learned so much in just 6 minutes about sleep paralysis. Thank you very much for putting such high quality content out here.
If you’re struggling to find control when in sleep paralysis, WIGGLE YOUR TOES!! It always calms me down because I slowly start to regain movement from the feet up. It gives you a sense of control when you feel helpless, and it has been vital in helping me deal with sleep paralysis over the years.
i try moving my fingers but the more i try to move anything for me the deeper i go. so i have to time every thought perfectly like not to open my eyes, and if i do see things i look down. AHHH its so scary
It honestly worksmost of the time. But the last time it didn't.
That's what i do, i can move my toes. When it starts i panic, but then i remember i can move my toes, calms me down and i ends it faster
Sleep paralysis is almost a common thing to me for the last 2 months. One thing I've learned from past sleep paralysis experiences is that to fully wake myself from my sleep paralysis is to force myself to breathe very deeply then release it and repeat it over and over for about 3 time or more until you can move one of your body parts (i'd recommend your finger/hand/arm) to lure my self to wake up and then you'll be concious again( based on my experience). I promised myself not to try to go with the flow and force myself to sleep at times like this, because when I had this sleep paralysis, I had to breathe manually(maybe this isn't the case with you), what I mean by manual is that I need to have the desire/will to breathe in my brain so that I can actually breathe (unlike when you are fully awake, you can breathe naturally unconsciously). Sometimes, when i focus myself to sleep during the sleep paralysis, I find my self forgetting to breathe, so the only option i have is to force myself waking up
LATEST EXPERIENCE: recently I was trying to go with the flow and trying to let myself sleep but what happened suddenly I saw the white light fading and suddenly my ears heard a buzzing sound (take the flashbang sound in Counter Strike game since it is the closest to what I was experiencing) and it's getting louder and louder until it hurt then I forced myself to get up with a quick breath deep breath like I usually did before. That was my most recent experience ever 'till now. I'm speaking facts here based on my own experience, I haven't done any researches aswell so this just a pure impression of what you would be facing when you're in a sleep paralysis. So let's get in this together and raise this comment so maybe someone can get some research on this. It'll be good if i can hear your experiences aswell.
Yes this is so true. I also try to talk and pray as hard as I can
Me: laughing at people scared of sleep paralysis 😂
Me after getting sleep paralysis: All hail god, allah, bhagwan, lord Jesus help me live and prosper 🥶🥶🥶
Hahah
🤣🤣💀👍
😂
@Survivors Hates black winners go see a doctor
Lol i did the samething.
I'm sharing my experience
And how I deal with it..
At first, I was scared of this
I was scared to go to sleep after experiencing it..
Sometimes I wished someone could just shook me up so that I get awake..
I was scared earlier,
Because I didn't knew what was this..
But now after understanding it.. It Has helped me to deal with it better..
So now, when I get a sleep paralysis.. My mind knows it..
I say to myself , that you know this happens and it doesn't last for long.. Its just your mind thinks that you are dreaming so he just switched off your movement so that you don't hurt yourself lol😝..
So it calms me down a bit..
Then I try to move my fingers and eyes, hoping to break the sleep paralysis..
Sometimes it works
Sometimes it doesn't..
When it doesn't.. I again get scared..
But I tell myself.. Don't worry.. Don't fight with it..
Just relax..
And then I don't try to fight it.. For some seconds..
And after that, I again try to make little movements, to give my brain signal that "hey.. I am awake..! Just turn on the movement switch lol.. I'm not dreaming "
And vola..
I am out of it..
So next time.. If it happens with you..
Just remember that it is okay.. Don't need to get panic..
😊..
Try to get enough rest.. Because it happens to me when I don't get enough rests lol..
I feel I’m to young to have sleep paralysis I’m almost 11 it’s really scary and then I feel like ima die and I try to tell my brain that I’m awake and that I’m not in a dream so I just try to move my foot a little-
Me: *WHAT THE FUCK YOU DOIN TO ME P E R V E R T*
I usually just do a quick breathe through my nose and my body wakes up almost everytime
It's really intense I have to say it is no way to live and it can drive someone to major religion or getting an exocist to help with the negative shit that it is...i also wake up with burning skin and it is cold.
That's not rlly the way, stressing out can make thing a lot worse, relax and close your eyes if you're ever conscious in a sleep paralysis.
Just had sleep paralysis, I heard a voice say something and then never again. I didn't open my eyes because I knew it was sleep paralysis and didn't want to see whatever was there.
I hate sleep paralysis.Last time I saw a huge bug fly around me then land right by me.Yesterday I heard loud noises and I was so scared.
The_litboiii Playz same as me
I thought that demon has posses on me
RR d grit alayu that suck dude
The_litboiii Playz hahahahaha
RR d grit alayu oof what happened?
*me: a teenager that sleeps under the blanket to prevent it*
Plancie never sleep facing up
Swift Bronx never sleep facing down, feels like you're being stared down or watched
Swift Bronx I always seem to go to sleep on my side but I always move to facing up.
Swift Bronx genius!
I tried that once. I hallucinated my reflection against the blanket and that scared me more.
Sleep paralysis is actually a dream. The reason you’re flinching in real life and trying to make noise is because yes, you are trying to wake up. The last couple of times I’ve had it I actually managed to wake up. The first time I had it though I couldn’t, and I saw my blanket slowly being pulled up from my feet. I was terrified.
this is only sometimes, theres a word for what youre talking about but ive had it when i was being woke up a bunch of times.
It's giving me goosebumps 😐
It's not a dream. Your brain wakes up but your body can't move and you can start hallucinating but you are not sleeping. If you look at the brain waves then you'll see that they're awake and I suppose dreams are just an asleep hallucination.
@@echastee I’ve just had another one, it felt unreal. A shadowy figure held me down by my neck, couldn’t speak or move but I wasn’t afraid. I “woke” up I guess and I was paranoid. My eyes quickly scanned the room in the empty darkness, all that was on my mind was what just happened while I slowly went back to bed.
@@wooky4567 omg I hate that shit. It makese so paranoid. that reminds me that like when it was really bad I woke up and couldn't stay awake so I fell back asleep then I had sleep paralysis AGAIN.
i’ve been experiencing sleep paralysis for years now and over the years i’ve become less fearful while in sleep paralysis but the best way i’ve been able to wake myself up or get out of it is to calm myself down and take slow extremely deep breaths, making sure the breath goes through my whole body, it’s really hard to do especially when ur so scared but once u get that down pact it’s easier to control
I sleep on my side, absolutely terrifying since I have retired from a very stressful job I have had one incident in 4 years
Yeah just take deep breaths, try to calm your body and wiggle your toes or fingers. Panicking will make it worse. Also I have sleep paralysis quite often because my sleep schedule is so fucked up and I never see any hallucinations when I open my eyes? Lowkey feel like that’s a myth. I feel pressure on my body and hear a ringing sound in my ears but no visual stuff like demons or whatever
Btw did you see anything during sleep paralysis?
I’m so used to sleep paralysis by now that when it comes I’m just like “Ah shit, here we go again.”
Exactly the same here. Always think 'well here we go, just gotta get through it and it'll be over soon'.
Lol🤣🤣en l start moving my toes....@ first l thought l was about to die😭
Same ik when it's coming. But like idk how do i control it.
For real tho 😂😂😂
this comment is so true and underrated
I’ve had this multiple times it’s scary when you can’t move or even talk, and you often hear or see weird things too.
I had sleep paralisys a lot of times and I have never encountered anything to hear or see I always see dark and dont hear anything, it isnt that scary, yes you cant move and say anything but it ends fast for me, I center all force on moving my hand and after few seconds I wake up.
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face.
@@Leo-bx4wi the figure screams so hard it tickles and makes the inside of my ear uncomfortable
@@Leo-bx4wi I also forgot to mention It sometimes wraps around my back but since i'm paralyzed I cant see how it looks like, and it hugs my back it feels so fucking realistic.
Man, when I was paralyzed I heard people talking like you were at the mall. I was trying so hard to move or scream because I was hallucinating that my brother is choking me. It was scary.
I had sleep paralysis once and it was awful. I tried shouting but I couldn't
Same
Dont shout. It'll make thing worse. Focus yourself by relaxing. More likely, if you're conscious that you're in a sleep paralysis, gently close your eyes and relax. You can also say motivational words if you want to make it out fast😁
Same
You couldn't even talk at that time..
Same dude
To get out of sleep paralysis i try to move my body off my bed so i can fall and wake up but i end up dreaming that happening then i end up in another dream still having sleep paralysis.. in conclusion, i travel through dreams during sleep paralysis 💀🥺
꽃줄기 what the ? You cant move ? Its simple , you u cant move until its finished or someone wake u up
Zero Two sorry i cant control anything ...
sama like me, im traveling through a different places when i opened ma eyes
Me toooooooo!!!! I try to wake up and end up in another dream!!! Its INSANE
Illusion 100
I saw a black figure wearing an american-flagged underwear... The experience was heavenly
Ricardo Milos 😂
Murdoc is coming for u lmao
*AAAAAAAAAAAAAAAAAH*
@X pills So good you can get through it my friend try diffferent sleep positions
It’s beautiful...
I looked at this for five hours now
Whenever i get sleep paralysis, i recite verses in my head, pray and keep my eyes closed. It helps.
it does help cause I had sleep paralysis 2 days ago I prayed In my head and I woke up
yeah same, when i did that i can hear the black figure screaming at me
I pray too. It's because every time it feels like real life and I think I'm spiritually under attack. It feels so real. And it gets me through it. I've had worse ones that I can't put in to words.
Same I usually repeat Psalm 23:1-2
You can sing the alphabet in your mind and it will help just as much. So, no need to assign credits to your biases buddy.
What happens to me it kind of feels like a dream but you know you r awake i wake up crying and traumatised sometimes
When you just experienced sleep paralysis and searched up what exactly happened to you.
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face. And the sound was like a whorlpool type of sound and once it was over i could barely move and now i cant sleep. So im here w my flash on and typing this
ik this is probably vv random buh for everyone that is in spirituality uhhh i just had a dream where i knew i was in a dream n i tried to wake up from it buh i couldn’t open my eyes n i also heard someone breath next to me n so i started begging whoever put me there to take me out n they finally did buh i felt a weird sensation in my chest as if pressure was being released idk if i should b scared or not buh i’m freaking out
You have to breath out and breath in hard so it takes you out
Yup
Legit just experienced it a minute ago
Me: Sleeps on my stomach
Sleep paralysis: Am I a joke to you?
To those who are still problematic, i suggest you use sleep mask
Lol
I have better luck on my side. On my back?... happens almost every time.
Daniel Morse sameee
Can that prevent sleep paralysis?
Bris Squad4Ever When I sleep on my side it prevents me having sleep paralysis but if I’m on my front or back I tend to get it.
Remember, if you’re awake but you can’t seem to move and it’s hard to breathe, don’t, under any circumstance, open your eyes.
Try and move your toes, fingers, and tongue. This will help you to wake sooner.
Thank you very much. ❤
Why not?
This never works for me :(
@@kalsooma7342 I start trying to move my arm first. If I don't move in 2 minutes, I will die. That always work lol
That's exactly what I did and it worked
I sometimes feel like my soul is living my body.😭 can’t move and it’s a fight to get to move a muscle in all this.
Now ? Any tips to handle this situation?
Say jesus Christ in your head 🙏
*Aw hell naw sis*
that's not very family friendly spongebob
pickels are basiclly nipples yes i agree
I saw a dancing metal alien
It was Howard
And then he started to default dance on me
I saw something crawl under my bed lol, it poked me on the left shoulder :^)
I saw a laughing jack in the box
It's Howard's true form
When I get sleep paralyze. I have to like break some barrier. Like exert some pressure to wake up
me too bro
SAME. I have to force myself to push up, but sometimes I can see a timer that ticks down
sooraj saji The only way I can get out of it is to close my eyes and try to fall asleep
Yes exactly its all about finding a sensation of moving then bam
A good way to wake up from that is to first be calm. Go back to the sleeping state by trying to close your eyes. And then try to wiggle your toes and fingers. From there try to move your hands and then arms and then just push yourslef to sit up. This way it dosent feel like a lot of effort
I just experienced sleep paralysis for the first time this morning while waking up. It was terrifying! So I’m trying to understand it better. I was sleeping and dreaming on my side/stomach with my back to my bedroom door, when suddenly my eyes popped open and I heard the very overwhelming, pulsing, high pitched ringing, as I was trying to make sense of what was happening to me I suddenly felt this crushing fear of a presence that I could not only sense but hear walk closer to the end of my bed. As I tried to roll over to try and look at whatever it was, that’s when I realized I couldn’t move at all just my eyes, which only intensified the fear. It was at that point I knew that I was in sleep paralysis. I have a cousin who has told me all about it because, it has happen to him since he was a little boy, he said it would happen 2-3 times a week! I couldn’t imagine! I was 100% sure that there was something there, I believe that once I knew that it was in sleep paralysis I quickly snapped out of it sitting up in bed gasping for air. Truly terrifying! I’m lucky I didn’t have any hallucinations of any entities. But I could definitely feel something behind me!
It’s interesting you and other find it scary, I didn’t find it scary atall. It felt to me more like a psychedelic experience, definitely a bit unsettling but I wouldnt describe mine as scary
I had my first sleep paralysis today when i was trying to take a nap. My hallucination was a bird fluttering around my head and screeching. Pretty weird but still scary in the moment since i didn't know what was happening
I sleep on my back i don’t sleep enough I also have a hard time trying to sleep and I’m depressed LOL I DONT GET IT IM THE 1 PERCENT OF THE PEOPLE WHO NEVER GET SLEEP PARALYSIS
Like when a cartoon character gets knocked out?
mine was being awake and then waking up and figured out i was still sleeping and just got up
I know it was scary for you but at least it wasn’t pennywisse eyes and hands , Harry Potter giant spiders , random but scary as shit black shadow . And my mom wonders why I still sleep with some lights on after those paralysis
I had one yesterday, i was in a.. weird position lol but my hallucination was a ringing sound every time i tried to move and the more i move the louder the sound was, i got really annoyed.
I’ve been getting sleep paralysis for years but I’ve never opened my eyes not once.
Ueuej JE THATS a good strategy. But my question is, do you hear it while it’s happening? or you just completely black out. I’m still new to this 😉
Well yea you here it because your brain is awake you just say this in your head f**** you monsters over and over
even when i think something is touching me i just keep my eyes closed same for when i hear something
@@biancaluvvv7035 I only had it once and I was like oh shit and scared to death tried waking up my brother next to me but I could not move but since he was next to me I was less scared and closed my eyes and just signing my favorite song and that's it
@@futurebest4952 Aye, and I was here thinking I'm retarded. Lol
I have experienced sleep paralysis... This is the most scariest thing on earth 😭😢
lol
You must not know who the president is then.....🤭
Ima be honest I was so confused when I had my first sleep paralysis I was so tired I just didn't give a shit when I saw a zombie grabbing my arm
I also have gone through sleep paralysis but you can escape that by acting very active and shouting
Same for me..
The fact it has no treatment makes it more scary
What sleep paralysis acctually is: your body preventing from moving in your dreams and real life at the same time. (Basically you move in your dream, but sleep paralysis makes you unable to move in real life as you are in a dream. This stuff thats considered sleep paralysis is just a dream inside a dream with your sub conscious leaking in.)
For anyone experiencing this phenomenon....I read a book about sleep paralysis once a few years ago. It stated that when you fall asleep on your back you leave the front of your body "exposed" and this in a more vulnerable position and more likely to enter sleep paralysis. On your back you're positioned in way to where all you have to do is open your eyes and your point of view experiences the whole room...and whatever may or may not be there. The book suggested trying to sleep on your stomach with a heavier comforter or blankets or whatever you prefer. Just make sure it's heavy enough to make you feel "safe in your bed". I tried it and haven't had a sleep paralysis experience but once in the last year and a half. And even then it was mostly my fault. I haven't slept in almost 3 days and was hallucinating slightly before I even went to bed. Consistent, quality sleep is another key.
I tried that, but still get it even when I lay on my stomach or side.
It happens to me when I sleep during daytime regardless of the fact that I only sleep on my stomach, ever since I realized that if I sleep on my back it would happen most. This thing is just so painful and pray it goes away forever.
@@St.PierreProductions sleep on your right.
You have read a wrong book.
Sleep paralysis occurs mostly when you're laying on your back and your hand is on your chest, it puts an unnecessary pressure on heart causing disturbance in blood flow. Our brain reacts to it in the form of sleep paralysis.
Secondly, it can occur when you lay down on your arm and the blood flow is restricted.
Avoid using heavy blanket, it can put more pressure on your chest. You can literally die of heart attack in sleep by doing such nonsense if you're a heart patient and feel sleep paralysis more often.
I have been experiencing sleep paralysis since I was 14. I'm 37 years old now. My best advice is, always lie down to the left side. Try to breathe deeply as soon as you realise that you're trapped again.
Sleeping on your stomach is worse you have a higher chance of suffocating sleep on your sides
It usually happens to me whenever I try to go back to sleep after waking up, especially if I’m still really tired. Sometimes I literally can’t go to sleep for a while, because it’s just a cycle of entering sleep paralysis. I’ve thankfully never had any hallucinations or anything like that, I just get stuck feeling like I can’t breath. One time my lips were kind of closed together, and my nose was stuffed, so I was struggling to get oxygen. That’s the worst when that happens.
Relatable
omg, i just thought about it like if someday my nose get blocked due to cold and my mouth is close then what will i do 😢. What was your experience though
@@UdaySingh-bp3yf I think your body will react and wake you up. It’s happened to me a couple of times.
@@extracub1974 That's exactly what happens to me, if I wake up in the morning and try to fall asleep again, then paralysis manifests, that feeling of helplessness is horrible... 😭😩
Yes bro FINALLY someone feels the EXACT same thing I do. I thought I was crazy bro
This is how I ignore it, I say, “ah shit here we go again.”
And force myself to go to sleep, I know it sounds impossible but try it.
Frédéric Chopin same me too
I do this too😂
Same but i just sleep it off
Hey Chopin when you gon drop a new beat
@X pills So good that's a ghost cause they usually be cold
I used to get terrible sleep paralysis episodes nearly weekly during my entire first year away at college. Never felt the stereotypical “pressure on my chest” or “sleep paralysis demon”, but being fully awake yet unable to open my eyes or control my body was absolutely terrifying. It happened so much I eventually developed a method to get myself out of the paralysis-instead of immediately panicking when I’d “wake up”, I’d try to calm myself and count down from 10. I’d then pinpoint a specific part of my body (usually my big toe or index finger) and focus all my energy in trying to move that part. Eventually I’d be able to move it and slowly gain control of my body again.
this is exactly what I do! I clench my fists
I had a black figure come inches close to my face before and I fought so hard to get control of my hand to punch it away and at the very last second I did and it disappeared into my wall...was scary af.
Ik the solution
wow i tried punching it but it held my hands and i tried lifting my head but it pushed my hand so hard into my bead
Really?
Before I sleep my light is on and I've never had any sleep paralysis
Don't forget to turn you light on
I've experienced this several times but I've always 'willed' myself out of it. I always panic and start focusing to break out of it
Usually its just a few seconds and yeah somehow i always break out of it too. But last time it was lasting veeeery long and i couldnt manage i and i was screaming for help :'D
I've experienced it three times now. Last time it happened I actually realized what was happening (because I had researched it after the second time and therefore knew what it was this time) and I said to myself "ok you're still asleep. WAKE UP!" and was able to snap myself out of it with sheer willpower
So to break out of it. You need consciousness. You're dreaming and having sleep paralysis but you know that you're having it. Gently close your eyes and stay calm. In a few seconds you're out of it.
@@RinChan82 I did that too but i said "oh, im not moving, another sleep paralysis"
Then i gently relax myself and close my eyes
Have u ever wonder what people sleep paralysis that facing down to the pillow see?
if I had sleep paralysis
brain: wtf is going on
every other muscle: ZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
me: *INTERNAL SCREAMING*
It wasn’t that bad for me
Know screaming
Its the worst fucking thing
pls dpmt joke about it im traumatized to this day about it
i think i has sleep paralysis before but then it wasnt bad and it was just the tv on and my sister partying
Okay after seeing this video I can't completely say i have sleep Paralysis. Cause what this video said i never face anykind of scary things nor do i have faced any breathing problem. What i face is maybe i woke up once while sleeping but again got back to sleep . The moment it's time for me to wake up. I wake up but i can't open my eyes. I try to talk but i can't talk. I can feel my parents talking around me i feel like i am sitting but that's in my mind actually i am still lying. I try to talk but i can't even move my mouth. This is what i experience and i have experienced it many times
This just happened to me a few minutes ago multiple times. It was absolutely terrifying. Im honestly afraid of going back to sleep
Lol samee
Me too it's so fucking scary
@@schwarzer9523 fucking true
I've had it two times in 3 years
why does it keep happening 😪 im scared asf.. especially since i can’t breathe when it happens
Me: sleeps with the lamp on
Demons: you weren't suppose to do that
Ahaha same
Yes! The light works for me too
they don't really work for me because the area around the light gets brighter but everywhere past the light becomes darker and harder to see so I've grown accustom to using sound to navigate the rooms instead because then I don't have to walk around blind
Lol
Me who has a night light for my puppy😎
My paralysis story:
Because of quarantine I've been waking up a lot later; like 3:00-4:00 p.m., but I was woken up at 9:00 a.m. to say bye to my father who was leaving for a trip. I was up for a bit but then fell asleep on the couch downstairs and woke up to my brother telling me to wake up. He was shining a flashlight in my eyes but I couldn't open them and could only flutter them. I couldn't move and I was really confused and wondered if I'd gotten coronavirus and this was a side effect or something or if I had broken my spine and would never be able to move again. My brother walked away and I tried to call his name but I could only gasp (bruh). I eventually tried moving my fingers and once I could wiggle them a bit I was completely fine; I never want to deal w that again though please, especially not at night :(
Sad
I have also experienced this
That ain't sleep paralysis
You just got a huge facking fright
@@donaldolivier6786 no it is
I just woke up this morning and I saw my little broter making his bed so I wanted to wake up but when I tried I couldnt wake up I tried screaming my little broters name then he fell on my bed and moved my body and then I could move I was so happy then I told him that I couldnt move and he said he heard me but just ignored me It was very scary
you might have cataplexy, its like sleep paralysis but only during the day
After getting it two times, I can identify when it happens, and I just close my eyes, breath, and wait for it to finish. It is helpful to remind yourself that nothin you feel in that moment is real and can actually hurt you.
I don't know if anyone will read this but a month ago, I suddenly woke up and felt like my body couldn't move. I remember just staring at the ceiling, feeling completly scared and hopeless. I was having a hard time breathing. I thought I was dying, I remember praying in my mind when I was paralized. It was such a scary experience. I just found out it was sleep paralysis.
That’s prettier scary I had a range of different things. Usually my eyes will be closed and I just can’t move and some loud buzzing sound always comes
@@fizzycola1232 I'm sorry you had to experience that. Good thing, I haven't experience sleep paralysis anymore.
I hope you feel better. 💫😊💞
Sendy Clarissa thanks. I hallucinate a sound like someone singing or someone laughing and I know that sound it false so that usually happens 3 mins before i can’t move so when I hear it I usually wake up and when I go back to sleep it goes. It normally happens to me when my body is over tired so if I wake up then go back to sleep
I dont know if anyone will read this but i have a way to dodge the sleep paralysis. Basically you take a deep breath, i know its hard to do while its happening but if you can manage take a deep breath, your body will be filled up with more oxygen than while you are sleeping. Hope it helps
@@mog7997 Alright, thanks for the tips. 😁👍
Dude the scariest thing about my sleep paralysis is that im always being touched by an unknown hand
bro the only time I had sleep paralysis was when I was 10 and I just saw this massive black 10ft tall entity with arms reaching to the ground and sharp nails 1 foot in length he had red eyes with a black dot in the middle. he didn't have a mouth but it still felt like something was breathing on me. he was just standing over me with his face like only a couple inches away from mine and it was just that for 8 minutes straight. as soon as I snapped out of it I screamed and woke up everyone in the house and ran into my mom's room balling my eyes out. easily the most traumatizing experience of my life and I never want to have it again.
@@Golden_Flower_1 Dude thats terryfing,never knew sleep paralysis could last for 8 mins. My sleep paralysis usually last for no longer than 20 secs,but i have them somewhat often.
yeah for some people it goes on for over a minute or two
@@predraggadzic519 well now that i think about about it it was probably more like 3 or 4 minutes but it felt like 8
Sleep paralysis is caused by demons believe me bruh
I saw James Charles and he said
*"Hey sister"*
*never sleeps again*
@@gracieconley1512 *Never touches bed again*
Gawd that's terrifying
Hahahha lmfao
Lol
I’ve experienced it before,it’s like we are dead and we can’t get up from our sleep,and we are stuck where we are sleeping.though it’s the worst feeling but it’s the worst way to die too
I only experienced this ONCE and after I prayed to Jesus, J never had sleep paralysis 3 years from now.
투구 나이소피아 ❤️❤️ that’s so beautiful
투구 나이소피아 that’s not how it works...
@@Empirechavez Yeah, I agree.
Yes it is okay to pray but sleep paralysis depends on the amount of stress you have, the amount of sleep you get, or how bad your anxiety is. Of course praying is not a problem but it doesnt decide if you get sleep paralysis or not.
Tru tho
I've experienced sleep paralysis a couple of times now. Most recently, I experienced it last night. I was only asleep for 30 minutes when I felt myself become aware of my surroundings. I was in my room, sleeping next to my boyfriend in our bed and i felt terrified. I couldnt move, i couldnt talk, i could barely breath. I tried so hard to call for help, but i couldnt open my mouth. I tried to wake my boyfriend up, but i couldnt move. I heard him wake up, and he said something weird that didnt make any sense. I then shot up, waking up completely and I could talk. Next to me, my boyfriend was sound asleep; he hadn't woken at all, so I'm assuming I was hallucinating or still in a dream like state. It's really the most horrible feeling I have ever felt, being aware of my surroundings but not being able to move or talk.
I'm also a very active lucid dreamer. Sleep paralysis seems to only happen when I realize I'm dreaming, but dont want to be in the dream anymore. For example, the first time it happened, I was graduating High School again. I had a very bad experience after high school, and I didnt want to repeat it. So I tried to convince everyone I wasnt supposed to be there, but no one believed me. Then, all of a sudden, I was trapped in my room, and I couldnt move, I couldnt talk, and I was terrified. I felt awake, why couldnt I move?! My boyfriend slept next to me, unaware the panic I was in. I tried to scream, to say something.. but I couldnt. But, this was last time was more terrifying. It lasted longer, and it was weird believing I was receiving help, when really I wasnt.
@@AndreaMay27 would you find yourself waking up again and again to another sleep paralysis that same night? I did, once i realized it was sleep paralysis it felt as if i coul control it to happen again and again if i wanted too, it also felt like a very realistic dream , im not sure if i was dreaming instead
I feel like I’m being held down and I’m screaming out for help but can’t actually talk. I feel I’m making loud sounds but no one in my home has ever come to check. It’s confusing and scary
Last time, I heard,
"She's watching you..."
"GET OUT OF HERE (in the most demonic voice)"
"Ready to go?" A demon with indescribable features appeared right in front of my face. I couldn't move. I couldn't shut my eyes. He screamed in my face, and before he could impale me, I woke up. Scariest sh*t I went through.
One time I had sleep paralysis in a dream, it was the most terrifying thing I’ve ever experienced. It felt like my insides were sinking and a feeling of terror overwhelmed me.
One night I was dreaming about flying snakes and I went to turn and I couldn’t move and I was so confused if it was real or in my dream but it was real
i had a sleep paralysis in my dream just now, it felt so real.
Nah nah nah hear me out ok I just had it and came to TH-cam to see what it was so basically I just fell asleep then I had a sleep paralysis and it was rlly scary so after it ended I went to the bathroom to wash my face or something but when I got to the bathroom everything went black and I woke up again and realised it was all in a dream then I have been questioning if I was in reality or not for 30 mins
@@ds13190 omg
I had this so much as a child. Pretty much every week, I'd keep calling for my mom after experiencing it. First rather silent, then louder until she came and turned the light on. Genuinely terrifying.
I've experienced sleep paralysis so much now that my brain sometimes makes up scenarios where it feels like Im awake and escaped sleep paralysis but then I see myself on the bed again
Same
same
same!!
WTF SAMEEEE
Same
I don't see demons or anything I just can't move and I feel like I'm fading away to my death and I'm trying as hard as I can just to move a hand or something cause I know I'll wake up if I can just move. fricking scary bruv
Bruh same
Yeah btw when sleep pryalisis happens you first can’t move and then usually a demon comes so u might just be experiencing the first part
Same
Yh same but I also can’t move my mouth at all
I felt like i was on a swing and it kept getting stronger and stronger and then my eyes automatically shut and all i could see was this white swirl right above me spinning and I couldn’t move but i knew i was awake. Its fucking scary, i had tears rolling down my face. And the sound was like a whorlpool type of sound and once it was over i could barely move and now i cant sleep. So im here w my flash on and typing this
I saw the most scariest thing. I saw my test and I got a B. I saw my mom on the door with a belt ready to whoop my a**
With that grammar I’m surprised you got a B 😂 jkjk
I know this sounds random but what if you got a b on you paper the busted down and John Seana is with you mom HAHA
Yeah I saw your mom spanking me too
Loooolllll🤣🤣🤣
a B? Are you Asian?
I just had this today.. I thought people on social media were overreacting to it.. this had to be on of the scariest things that has ever happened to me. I felt like something was watching me and I couldn’t move a muscle no matter how hard I tried.. truly terrifying and isn’t a joke.
Interesting you found it scary. I didn’t think it was scarh
I remember one time I've been experiencing Sleep paralysis every night. I googled plenty of times trying to figure out how to prevent it, my sleeping pattern was normal too. Weirdly enough it always occurred whenever I sleep on my stomach, instead of my back. One night I tried very hard to sleep comfortably and I was very afraid of going to sleep, expecting to experience it again, and just before I closed my eyes it happened. At that point I wanted to cry, I didn't want to sleep and I grew tired and scared of experiencing it every single night. I don't experience it any more (for now) and I hope to never experience it ever again.
yeah same!!! it has been happening to me recently and my sleeping schedule is not different than before. I tried going to bed earlier last night, legit 21 pm but i still experienced it. I sleep on my stomach.
You tried everything?
Aww that's sad I'm glad that it stopped I can't even imagine how terrifying it must hv been
@@Maria-cu3qs does it still happen or has it stopped now
How did you do it
My first paralysis story:
When I woke up, I was imagining about a girl, watching me outside the window.
Then suddenly, a slight pain occured on my whole body, and became paralyzed.
I tried to move, but I can't. It's like my body is in prison.
And that moment, I knew it was a sleep paralysis, so I kept my eyes closed and NEVER opened it.
I wasn't hearing any strange noises, until a very painful pressure was pushing me, and couldn't breathe well.
And at last, I heard a man, laughing.
The end (sorry for terrible grammar lmao)
😲
@• Love you • at least you've learned a lot about sleep paralysis.. so you're aware and know what to do whenever you experience it (just like i closed my eyes when i knew it wad sleep paralysis)
@@user-of2hm4yz6h I get sleep paralysis after waking up for a few seconds, then like this hot and "burning" feeling i get just shook my body then after a few seconds my body becomes paralyzed
That's where it alerts me to not open the eyes, like ever
Also i just got my second sleep paralysis a few weeks ago, the pressure on my chest was worse than before, like choking on a food
@@user-of2hm4yz6hTry to keep your eyes closed, don't risk anything out of curiosity
Multicolored Peanuts thanks
not gonna lie, this chicks voice is kind of creepy
ted yancey no it’s just fucking annoying
Nxggato yea
No her voice isn't she actually sounds like the voice in psych2go..and it's not creepy at all
@@discodisk5479 actually that's your opinion lol
I have sleep paralysis when i feel uncomfortable in my dreams, i feel a vibration feeling in my ears for about 12 seconds and then wake up
Most of the time I just forcefully move my leg to get out of it
Same
same
Same
I tried but it don’t work I’m afraid to sleep
Same
If you are struggling with sleep paralysis I highly recommend researching REM sleep. Coming to a better understanding of whats happening helped get rid of my fear. You will still likely experience it from time to time but you will no longer be scared of it though you might find yourself in uncomfortable positions
Just telling a little story about my sleep paralysis, when I went to sleep one night I started feeling that I was actually drifting into sleep paralysis, it was scary as hell because it felt like someone was right next to me. I also felt that someone was lifting my hand up and down as if it was floating or smthn. After I got out of it, every time I attempted to sleep that night it kept feeling like it was gonna happen again every time I closed my eyes almost as if I was being forced to stay awake, that was the first time I've ever been that scared of sleep paralysis since I always get it so frequently. I stood up the whole night because I was paranoid, but when I told my mom she told me to start praying at night and so I did, and that's when I stopped getting it for some reason. Till this day I always wondered if it even was sleep paralysis. :/
@@thevitta Ooh yeah
I haven't had it in a while actually!
Also, I definitely recommend not doing that cause if I remember correctly, lack of sleep is also the main cause of sleep paralysis.
@@thevitta That's great to hear, and yep! I'm glad as well, thx 😊
Also, I was the same way tbh, just always staying up late and pulling all nighters when I wasn't supposed to, apparently sleep paralysis was the outcome.
Can person close his/her eyes during sleep paralysis?
@@faith9854 Yes they can
So my expirence was like that I’m christian and I’m only a kid I was on social media(tiktok) and saw videos and then i started to see weird videos Abt witches it was like really scary 3 videos I saw I forget it and wanted to go to sleep even my light was up then I just stared at my wall and was slowly starting to sleep but I didn’t sleep it’s hard to explain then like a Diashow these TikTok I saw came and I began to hear loud noises and like a frequency but a lot scarier and it’s hard to explain I couldn’t breath I couldn’t talk I couldn’t move and I was awake and it was not in the rem phase or something and It was the first time in my life then I started to scream the name of Jesus and I woke up the reason why I belief it was the devil because the bible STRESSES Abt not having any contact to witchcraft or to be careful what I see or hear SO I belief it was a lesson and this happened because I saw these videos
I had an sleep paralysis today and had feel so much pain i only tried to say "help me!!!" but can't.
These are just dark energies getting out of balance...
Can we talk about the creepy physical sensation, too? Like.. You feel than someone possessed you and you feel so weird in your entire body, like someone or something is inside you, I can't explain but it's really uncomfortable and you just want it to end. It's like a bad trip, because I did a bad trip one time and I swear it's the exact same sensation I felt. But I felt it during 3 entire hours during my bad trip trip. Literally.
It’s like a wierd fuzzing buzzing nosey feeling like your not safe where you are either 😩
Exactly😣
I swear there's more to it than we think when it happens it feels like dark forces are at work
@@BMariexoxo for real
like there's something shit around looking at you and someone is sitting at you or something is holding you, dude fucking creepy.
I had sleep paralysis soooooo many times. So when it’s occurring, I tell myself “you’re having sleep paralysis remain calm”. So one time when I knew I was having it, my room looked like it had a huge dark hallway and voices were telling me to COME COME COME WALK DOWN. I told myself “I’m gonna go because I’m not scared BRING IT ON!!!!!!!” I ended up getting scared AS HECK and started saying GOD GOD GOD
🤣🤣🤣🤣🤣🤣🤣🤣
hmmBAHAHAHAH
having a sleep paralysis.
me: here we go again
omg yes!! i always do the exact same thing, i realise it’s sleep paralysis and try and face it and it still terrifies me in the end 🤣
@@aimeed7358 LOL yesssss we are crazy haha
*trying so hard to default dance*
auto crash error
My game froze
LMAOOO
Lmfao
e v e r y. d a y. Ball BAHHAHAH THANKS THIS MADE MY DAY
Sleep paralysis is terrifying for me because I can't breathe and It feels like I'm suffocating
I got sleep paralyis I saw my maths teacher with exams
woah... that’s terrifying
Im scared😰😰😰😖😖
Thats scary
yo it's Ruby Rose
@@Letter5 You mean ruby rube?