Subtle Yoga for Your Gut Brain

[@carolynbrussell4847]

This is great hopefully get to it everyday! Thank you

[@yogic_law]

Thank you Kristine. thank you for the inspiration. I am teaching this to my students soon for Mindful Sundays. It is a balanced and relaxing practice. 🙏🏾

[@YogiBethC]

I thought I would teach some of this too!

[@YogiBethC]

Thanks, this was a nice practice - it gave me a number o ideas for my own teaching.

[@VeenaYogaTeacher]

Excellent

[@angelaw3844]

Thank you so much for sharing this practice!

[@joyjay7629]

I am enjoying your classes and how it makes me feel. Plan to incorporate it into the classes I teach. Thank you!

[@SubtleYoga]

that's wondeful. thank you!

[@YogiBethC]

I plan to incorporate into my classes too!

[@andreanunnery2466]

That was divine, thank you Kristine. Loved the alchemy comment at the end, so true!

[@wantalkiiho]

Thanks for a sweet & warming practice, Kristine! My gut likes it when I give it some love!

[@catherinecook4280]

Many thanks I really enjoyed this accessible class

[@kimprivett4265]

Beautiful and bountiful belly care. A couple days ago I received a seasonal broom analogy for the sweeping away of the bad in the belly with plant based fiber. The day after Halloween I planned to share the timely fiber broom tip and had a Subtle Slow Stress reduction flow from Christine’s program planned... but now am newly very excited to save my former plan and slide this new Gut Brain plan under my fiber broom 🧹:}. Thanks for the timeliness of this well matched session :)

[@rosannejedly]

Thank you. This is a lovely practice.

[@mykreddy36]

Thank you. Slow and relaxing meditative Yoga for energizing the gut.

[@bethlewis6761]

thank you for sharing this practice

[@manjariyalavarthy4397]

Thank you