Delicious Lentil Soup

Lentil soup is a hearty and nutritious dish enjoyed by people around the world, particularly in regions where lentils are a staple food. Lentils, which are legumes, have been a dietary staple for thousands of years, with evidence of their consumption dating back to ancient civilizations such as the Egyptians, Greeks, and Romans.
The history of lentil soup is closely tied to the history of lentils themselves. Lentils are believed to have originated in the Near East and Mediterranean regions, where they were cultivated as early as 8000 BCE. They were valued for their nutritional content, versatility, and ability to grow in a variety of climates and soil types.
Lentil soup likely emerged as a way to make use of this abundant and nutritious legume. Early recipes for lentil soup can be found in ancient cookbooks from various cultures, including the Roman cookbook "Apicius" and the ancient Indian text "Charaka Samhita." Over time, lentil soup became a popular dish in many cuisines, with each region adding its own unique ingredients and flavors.
Beyond its cultural and religious significance, lentil soup is cherished for its health benefits. Lentils are an excellent source of protein, fiber, vitamins, and minerals, making lentil soup a nutritious and satisfying meal. It is often enjoyed as a comforting and nourishing dish during cold winter months or as a light and refreshing option during warmer weather.
Lentil soup recipe
1 cup red lentil
2 carrots
2 celery stalks
1 large onion
8 cups (64 oz) water or any stock
½ lb canned pilled tomatoes with juice
4 cups frozen kale (x3 fresh kale)
5 garlic cloves
2-3 tbsp olive oil
1 tsp cumin
2 tsp coriander
1 tsp curry
1 tsp turmeric
1/4 tsp cayenne pepper (optional)
1,5 tsp coarse salt (or to taste)
1/2 tsp black pepper (or to taste)
Lemon juice to taste when served

[@juliahulia2024]

I think now it will be my favorite soup!

[@LouiseSkonberg]

Looks amazing…going to make this tomorrow! Thank you.

[@cookingsutrawithJulia]

Hope you enjoy

[@allytoro9495]

Looks so good!

[@jwatson4610]

This soup looks amazing and is so quick and easy to make. I’ll be adding it to my recipe book and will be trying it out in the next day or two, in spite of the fact that the weather is already starting to warm up here in Sydney. Thanks for sharing.

[@cookingsutrawithJulia]

I am very glad you likes it!

[@stephanieh5478]

I’d also add some fresh ginger 😋

[@cookingsutrawithJulia]

Good Idea!

[@frankgallagher5786]

You look so delicious and the soup looks so delicious.

[@cookingsutrawithJulia]

Thank you 😋

[@janenjaga]

Try something once, twice if you are not sure and more if you really like it Sep 2024

[@aw7178]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Manchmal-]

Thank you for this recipe, I was just craving for something savoury and warm. It’s so cold in Montreal! ❤

[@cookingsutrawithJulia]

You are so welcome!

[@sallylarhette7083]

YUM`

[@olgalipovetskaya85]

Looks sooo delish!😋

[@НатальяМатвиевская-ж1и]

Вкуснятина ❤

[@vitavictoria69]

🤗😋👌🏻

[@aeyshahome8261]

💕❤️💞❤️💕💞👌👌👌👍👍👍

[@cookingsutrawithJulia]

Thank you!

[@elissalipovetskiy3089]

Yummy !! I can’t wait to try some

[@cookingsutrawithJulia]

Hope you enjoy

[@ossetrovaevguenia6758]

Вау! Это открытие для меня! Как вкусно должно быть! А уж как полезно! 😋 Ням! Спасибо ☺️

[@sergeyosinkin2901]

Wow!!! 😋 Super! 💝 Like! 👍

[@cookingsutrawithJulia]

Thank you 😋

[@sergeyosinkin2901]

@@cookingsutrawithJulia 😊

[@judymushonga7778]

Thank you Julia. I just made my soup today and it was so good. I soaked my lentils overnight. I had all the other ingredients in the house.❤❤❤

[@cookingsutrawithJulia]

Sounds great!

[@foodloverbey9627]

Superr delicious💯👍👍👍👍💯💥💥💥💯❤❤❤💯

[@cookingsutrawithJulia]

Thanks for liking

[@hopestewart3772]

❤

[@judymushonga7778]

Looks so good. I will try it tomorrow ❤❤❤

[@cookingsutrawithJulia]

Hope you enjoy it!