*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Yes, but doc, why did Keto turn my poo to stone? I've been off keto to be able to poor properly. Now I want to lose weight again, but I'm incredibly afraid.
I met Dr. Perlmutter a few years ago in the health food store in Marathon, Florida before he became famous--what a kind, humble,sweet and brilliant guy. He took the time to answer my question about my problem and quickly told me I needed omega 3's - he literally changed my life in five minutes. I had read his early work and already knew about him. He deserves a Nobel Prize for his work. Thank you and bless you Dr. Perlmutter!!
Doc is right on point. I must add him to the likes of Raymond Francis, Jerry Tennant, Terry Wahls, Paul Jaminet, Josh Axe, Barbara O'Neill, Russell Blayock, Ray Peat, Sebi, Elijah Muhammad, Laila Afrika, Queen Afua, Julia Ross, Trudy Scott...Study these authors and you will live a long happy healthy life.
Excellent interview!!! The interviewer actually let the interviewee speak and finish his sentences and ideas. So very very rare these days. I could easily follow this because of no interruptions and overspeaking. Nice to come across a handsome healthy man with a controlled ego. God bless you good man. Society thanks you!!!!!
@Heloise O'Byrne you’re referring to Atkins. Keto is mostly vegetables. I’m vegetarian and I have been keto for years. I eat mostly vegetables with olive oil avocados....
At 13:00ish, when they began discussing the high fat diet, they commented that the study showing deleterious effects from such a diet also included high amounts of sugar. This reminded me of the movie "Supersize Me" where Morgan Spurlock ate at McDonald's for 30 days and gained weight and damaged his health. The doctors in that film referred over and over to the high amount of fat that he ate as being the cause of his bad effects, but did not say anything about the amount of sugar he consumed, which his dietician calculated to be ONE POUND A DAY for the 30 days!
deskjockie49 There is another documentary, sorry can’t remember the name of it, that a guy ate at McDonalds every day for 30 days but ate a low carb diet, mostly salads and bunless burgers, and he was perfectly healthy at the end and he might have even lost some weight.
That's the Morgan Spurlock who took steroids to gain weight, just to add some context. If i ate everything junkfood i wanted to, hell even if i smoked weed i couldnt gain weight the way he did. He also pretty much lied about so much things. When he compared cheese to heroin, don't you people get suspicious? Why are all the addicts not fixing cheese but are still on H? Because that guy is talking BS big time. Liver problems and erectile dysfunction are dead giveaways for steroid use btw, the latter one is not associated with one month of McD.
It's always been that way,they blame fat n meat but they don't mention what they eat with it like bread french fries ketchup mayonnaise and soda which really adds up to the high carbs n sugar that raise your glucose later on causing insulin resistance which causes diabetes,high blood pressure,heart disease cancer and other modern day diseases..
First let’s clarify the type of fat used at McDonald’s. They use SEED OILS, not lard. Seed oils such as canola, corn, peanut, safflower, etc are all high inflammatory food like substances. We can’t have a decent conversation about food and it’s affects until we define what is food. McDonald’s doesn’t serve food, they serve food like substances. Fat is what? Animal fat? Beef, Pork, Duck Fruit fat? Coconut, Avocado, Olive Vegetable? Nut? Seed? What about omegas 6 & 3? What about cold press, hydrogenated? What about preservatives? There’s so much more to look at.
I've got my whole family cooking with butter, eating meat, loads of eggs and fats, with only high fibre carbs like leafy greens. My kids are lean and thriving and we all feel great. But we still get my wife's fat friends with their fat kids telling us our diet is unhealthy. I always smile knowing my kids will kick their kids asses on sports day.
Him mentioning forgiveness and gratitude was huge. This doctor is amazing and unprecedented. Ty Dr so very much for being so thorough in your content here.
This fascinating, life-changing interview is TYPICAL of Mike! HE always lets his guests talk! It’s so refreshing to seen an interviewer who always does this! 👍❤️
I have been on Dr. Atkins no carbs for the past 45 years if you need me for your studies let me know. Its very similar to your diet no carbohydrates. I am 64 now.
If you want to get in touch with David Perlmutter, you can probably find out how to contact him with an Internet search. Since this is not his channel, the chance of him seeing your comment is very slim. No doubt you would be a great person to be included in studies on LCHF or keto type diets.
lindo su programa o su entrevista .. pero porfavor póngale subtítulos en Español para que los latinoamericanos entendamos lo que se está hablando en esa increíble entrevista.. Gracias y espero tome mi sugerencia.. Saludos desde Bolivia 🇧🇴
no joke I have tried every diet out there and keto has been the only thing that has worked for me. my insulin does not go crazy, IBS is non existent, psoriasis doesn't get angry and joints don't hurt, not to forget way less gassy!
T Birch When you say that your psoriasis doesn't get angry does that mean that you're 100% clear and haven't had any flair ups or that it hasn't gotten worse? I'm curious because I have psoriasis and psoriatic arthritis and have been looking into this diet as a possible therapy.
Same here! Major fat loss, IBS, pre-diabetes, asthma, psoriasis, reflux, major inflammation reduction, joint pain and 10 months of sciatic agony GONE! It took 8 weeks of KETO with One Meal a Day fasting! I feel like a million.
I'm so glad this helped you! But I tried keto and wasn't successful with it. I think the key may be that different diets go along with different people. Some people can eat bread and some cannot.
I was on a low meat, low fat, high carb diet growing up. I had my first baby young and developed preeclampsia with my pregnancy as well as problems with my teeth, like needing a root canal. A year later, I developed PCOS and started having irregular cycles, not always ovulating. Over the last 4 years I've adopted a low in refined carbs diet, incorporating more meat and fat. I've reversed my PCOS to the point where I have a regular cycle and ovulate every month and don't get cystic acne unless I get sloppy with my diet. I got pregnant again with no effort and had a great pregnancy, my teeth are in great shape. I'm just so thankful I saw the light and was able to change my ways.
Rachel good for you. I went carnivore just 5 weeks ago and have already noticed huge benefits. Stopped all sugar and all junk food ie chips etc. also eat liver 3 x per week. Even my depression has reduced. I also take a probiotic every day. My GERD so far is also completely gone which blew me away. I will never stop this way of life. I also have lowered my personal stress. Too much political research was also making me depressed and ill. Had to stop.
Hi Laura 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I’ve gone carnivore and stopped all junk ie chips and dip for the last 5 weeks so far and already noticed huge differences. Lost one inch on my waist and my depression has lessened and itchy skin has reduced. I also did some organ meats like liver 3x per week.
Hi I have been carnivore about 80% but also managing Hpylori...One protocol I have come across suggests reducing protein due to degradation from meat-producing ammonia and, consequently, ammonium, which may contribute towards neutralising gastric acid. This of course is required to kill off any nasties such as H pylori. I would like any support comments, please?
Cheers for this, I been tryin to find out about "ketobolic diet" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (search on google ) ? Ive heard some super things about it and my buddy got cool success with it.
WOW! Super informative, and very nicely conducted interview. I was recommended to watch this video by one of my family members that I turned onto the ketogenic lifestyle and I was very happy that I did.
Either you're in ketosis or not, you might mean high fat low carb diet, ketosis is 0 carbs where the only carbs you get is being dragged along with seeds, nuts, avocados, leafy greens, carrots, tomato etc
!5 grams of carbs a day......that's about 9 cups of leafy greens per day. Check out Stephanie Keto Girl.....she's been coaching over 2,000 ppl and has been on keto herself for 10 yrs...take a look at her...she's50!
26:53 There has always been a 'treat' in nature. We DID stumble upon apples if we lived in the area of the Kazakh Mts. Bee hives in a receptacle of an old tree. Berry producing brambles and shrubs in both the Southern and Northern Hemisphere. Canopy fruit trees in the temperate and warm rain forests...Generalists often make these kind of mistakes.
I have tmau and I have noticed even with a better diet that BP is elevated and I seem to have heart issues. I have since began doing a more of a keto diet with the avoidance of choline and l carnitine. This has lessoned my Tmau symptoms and made me feel a lot better.
A whole foods ketogenic diet has dramatically decreased my blood sugar levels (105 to 70-72 or so most days), HS-CRP dropped by over 100%, and fasting insulin levels are now very low (I didn't test this one before I started the diet). My energy levels for the first 30 days or so were not great on the diet but after that (and for the rest of the entire year) they've been better than ever before in my life. I basically follow something similar to the Wahls protocol and I try to eat 6 cups of organic vegetables each day. My ketone levels range from 0.5 to 3.2, but where I used to check them about 20 times per day I now rarely check. I have the breath meter and I purchased 300 blood ketone strips (yes, a bit over the top). The urine strips worked very well for me for about 6 or 7 months on diet and now they register trace or less even when I'm over 3.0 mm. The biggest change is in my nails -- they used to break multiple times per week and now they never break, they're shiny and hard and I basically feel like I could cut wood with them. Psoriasis on my ankle is also now gone completely. I think the ketogenic diets sometimes makes things worse for a short time (like my psoriasis) when it's getting read to fix/cure them. I've notice this effect now several times. Best of all the diet is really easy to follow and I now basically never binge which is something that I used to do daily..
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Did you know Dr. Atkins is dead? And apparently you are now listening to an interview in 2020. Thankfully we have great medical advancement and knowledge that continuously grows through the decades! I am sure Atkins would be appreciative too!!!
I've been on a keto diet for six months and lost 45 pounds. It is amazing, but I've got to take issue with the claim that our bodies are naturally keto and have been for hundreds of thousands of years. Impossible! How and why then did we evolve a pancreas? It was to deal with high levels of glucose in the blood stream right? Where did that come from? I think fruits in summer/ autumn, roots, yams, tubers would have been available to our ancestors in abundance. So the ketogenic state, or diet, should be more properly called the "winter" state/diet.
In Europe people have been happily eating potatoes for at least 10,000 years. They are one of the few foods that can last from harvest through winter without rotting away. I believe the starch gets broken into glucose by the liver.
In Europe people have been happily eating potatoes for at least 10,000 years. They are one of the few foods that can last from harvest through winter without rotting away. I believe the starch gets broken into glucose by the liver.
Also some cultures would eat bread during the winter from time to time, but not during other seasons and not 3 times a day, EVERYDAY (like most people do in america). I got this as a source from the author of "Eat Wheat," which is an exaggerated title, like most click bait today, but get's people to listen. I am of Italian descent and I love wheat haha, also am fairly thin. (real wheat: just flour, water, salt and yeast as ingredients, you know the real stuff, not this processed crap we see everywhere now)
The pancreas is really two glands that are intimately mixed together. One part produces enzymes that simply help the digestion of food.The second part releases hormones, such as insulin and glucagon, into the blood stream, and these hormones in turn help control blood sugar (glucose) levels. For your assumption of the evolution of the pancreas consider the functions I just described. Glucose is required by your body to perform some functions and your body can only functionally store a certain amount. We didn't "evolve" a pancreas because of an imagined overabundance of sugar. Sugar was relatively scarce but still requires regulation. Period. Without a system to mange and distribute macros, our bodies would be a useless rollercoaster of energy or the lack thereof. To this day, our body still cannot appropriately manage large amounts of sugar hence the crash that comes with excess sugar and the variety of diseases caused by lifetimes of overindulgence in sugars and starches. The most readily available food of our ancestors were mainly cruciferous (fibrous) vegetables, seeds, nuts, animals, and the like. Fruit was rare and had a much lower sugar content before agriculture began selecting seed and developing sweeter and higher yield fruit. Going without food for periods of time was a common characteristic of hunter/gatherer culture which of course varied by region and cultural group. Without cultivation, I can't imagine where this "abundance" of edible roots/yams/tubers would have come from except for the odd find here and there which most likely wasn't edible. Also consider that we didn't have the same vegetable resources over 10,000 years ago much in the same way that we didn't have the same species of animals (i.e. chickens, cows, pigs, etc.). Keep questioning. Keep learning. Keep enjoying your continued success with all things keto. I hope these insights helped. Cheers.
I’m a keto guy but I do have one issue with this diet; I never sleep! I never get tired! I used to sleep 9 hours a night and nap after lunch. Now I’m lucky to fall asleep at 3am and wide eyed and bushy tailed at 8am. It’s annoying to not be able to fall asleep!
That is wonderful to hear about not eating breakfast, because I have never eaten breakfast and I thought I was starving my kids, but pretty much no one eats in my family unit lunch time, and sometimes later.
Excellent interview, as always with Dr. Perlmutter. So knowledgeable, so well-spoken, and can really summarize the research findings into interventions we can put into practice daily. Thanks for conducting this interview and all you do.
Targeted Keto is what I do. I have high fibre carbs or a meal with carbs and loads of veggies once a day. My other meals are keto. My research tells me this is an effective way to add muscle and improve athletic performance. What are your thoughts?
Thanks for your great informations !!!!! I am 53 yrs old, and bin on low carb for 6 years ( not yet ketogenic)!! Nevertheless I lost 30 kg , and my blood pressure is cured, using no medicine anymore.
Someone who's actually telling the story from the beginning of time. Thank you so much. Put someone in a beautiful green forest and they would starve. IF they chose the vegetable matter alone.
Our diet for millions of years consisted mainly of meat and vegetables as well as fruit. We also ate a lot of root vegetables which are high in carbs. Fats would have only come from animal meats that we ate and vegetables high in natural oils.
The guideline was 'eat more carbs and avoid fat'. At the same time, the farm animals were fed to get them fat. I guess, it worked. Everyone got fat and sick. The pharma industry won the first round.
I do intermittent fasting but personally fair much better eating an early breakfast, then eating again about 6 hours later, then fasting the rest of the day. So if I wake at 8 am, then I eat at 9 am, eat again at 3 or 4 pm, then fast til bedtime (midnightish).
But, in that sense everything is fasting, right ? If someone eats at 8, 3pm and then 21pm... its 3 meals a day. How is that fasting ? I`m not getting into offensive fights, i am really curious. I`m reading a lot and all the fasting/keto diets i saw for now need some kind of medicine to go with. I don`t see how taking a bunch of vitamines and medicines is better than eating but i guess is about goals.
Quentinha Davis and how do you feel? Do you do high intensitivity exercites? 10km running, long swinning or any exercise? Im asking so i can try to understend how functional is
What does he mean when he says we did not have carbs in antiquity? Makes no sense to m .e. Trees with fruit on them is not a new thing, nor have they throughout the world bred them for extra sugar. I like the idea of ketogenic diet but something is wrong when we over sell our position
Hi Maia 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I'm on the 6th day of keto diet. I'm going through Keto Flu as well. It started on day 2 and got very intense during day 3 and 4. on day four I went to see my Dr. and he prescribed an antihistamine made of loratadine and phenylephrine. It's helped me tremendously. I lost 8.8 lb in 4 days and I believe that was a lot of weight in a short period of time and it caused my body to let the guard down so the flu got over. 10 years ago I did the Keto diet but never got the flu. I'll see the doc again in the next 10 days.
I don’t have scientific evidence per se other than tens of thousands of years of human history that states ingesting animals does not harm us, it’s helped shape who we are. Of course consuming poison laced food is not healthy. Duh - Seed oils are now harming vegetarians so that even a vegetarian diet is unhealthy. Middle eastern people from India are really suffering with obesity and diabetes bc they stopped using butter and ghee and switched over to peanut, canola and corn oils. History proves animal products heal.
Fun fact: the Keto "diet" was designed for people with epilepsy, because a change in diet cures seizures for some people if done properly. And everyone else has since decided it's a good idea in general.
I found the bit about the new ways to treat babies from C-sections fascinating. I'm so glad they have finally found a way to level the playing field for those children who were unfortunate enough to be born that way. Fantastic interview as always Mike, you always ask great question and Dr Perlmutter was very enlightening. Thank you for sharing. One tiny request @HighIntensiyHealth when you use abbreviations and medical terms would you please speak a bit more slowly so we can catch what you are actually saying and encourage your guests to to likewise? Thank you in advance.
Hi Little miss Sunshine 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
Actually I admire Dr Perlmutter for his knowledge and humbleness- he gives for free deeply changing wisdome in any situation- and does not only show his biceps
I enjoyed his video, until it started praising a global tax on sugar. I understand the information presented, and really don’t need a governmental or advocacy group to force my behavior. So much of my health is, already, predicated by faulty government and medical industry information and practices.
How can we ever thank the forerunners of a keto approach -- they were attacked and disparaged. I know this will improve my entire body, my health, my brain, everything. My heartfelt thank-you to these pioneers.
Hi Sharon 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
here is a nice health Article for you ; -------Handling Poultry Tied to Liver/Pancreatic Cancers-------- We study those who have the most exposure. That’s how we learned about the potential cancer-causing dangers of asbestos, and that’s how we’re learning about the potential cancer-causing dangers of poultry viruses. For years I’ve talked about the excess mortality in poultry workers associated with these wart-causing chicken cancer viruses that may be transmitted to those in the general population handling fresh or frozen chicken (See Wart Cancer Viruses in Food). Last year I talked about the largest study at the time “confirming the findings of three other studies to date that workers in poultry slaughtering and processing plants have increased risk of dying from certain cancers,” that also added penis cancer to the risks linked to poultry exposure (See Poultry and Penis Cancer). That was looking at 20,000 poultry workers. Well, we have yet another study, now looking at 30,000. The purpose of the study, profiled in my video, Poultry Tied to Liver and Pancreatic Cancer, was to test the hypothesis that exposure to poultry cancer-causing viruses that widely occurs occupationally in poultry workers-not to mention the general population-may be associated with increased risks of deaths from liver and pancreatic cancers. They found that those who slaughter chickens have about nine times the odds of both pancreatic cancer and liver cancer. Just to put this in context, the most carefully studied risk factor for pancreatic cancer, one of our deadliest cancers, is cigarette smoking. Even if we smoke for more than 50 years, though, we “only” about double our odds of pancreatic cancer. Those who slaughter poultry appear to have nearly nine times the odds of geting pancreatic cancer . For liver cancer the most well-known and studied cause is alcohol. Those who consume more than four drinks a day have triple the odds of liver cancer. As with pancreatic cancer, poultry slaughtering appears to increase one’s odds of getting liver cancer nine-fold. Thus, the cancer-causing viruses in poultry may explain the increasing risk of death from liver and pancreatic cancers. There are diseases unique to the meat industry like the newly described “salami brusher’s disease” that affects those whose job it is to wire brush off the white mold that naturally grows on salami for eight hours a day, but most diseases suffered by meat workers are more universal. The reason the connection between asbestos and cancer was so easy to nail down is that asbestos caused a particularly unusual cancer, which was virtually unknown until there was widespread asbestos mining and industrial use. The pancreatic cancer one might get from handling chicken, however, is the same pancreatic cancer one might get smoking cigarettes, so it’s more difficult to tease out a cause-and-effect-relationship. Bottom line: despite the extremely high risks of deadly cancers, don’t expect an asbestos-type ban on Kentucky Fried Chicken anytime soon. Re; Joevegan • 3 months ago ; I've worked in a soup kitchen for about 3 years. A couple of years ago I noticed a small wart on the palm of my hand. I had just come across this website and began devouring the information here. I now wear gloves when handling raw meats. The wart has gone away, I believe, thanks to my WFPB diet. I frequently print articles from this website to share; since I'm the only vegan I know I get asked a lot of questions. I am having an influence, I'm allowed to prepare a small amount of a vegetarian (often vegan) option. I'm printing this article to share with the other cooks, who don't wear gloves when handling raw meats. Thank you for the information; I wonder how many cancers you will prevent and lives you save because of the information you distribute . .. .. Show less
I'm normally not very impressed by doctors, but David is one of my heroes. I'm giving away copies of his latest book (The Whole Life Plan) as Christmas gifts to friends and family. Since many of those who are commenting are into fasting, here's how I do it: no breakfast (especially the breakfast of champions!) and no dinners, six days a week. In other words, I have copious lunches all week (little carbs, no sugars, no gluten, and plenty of healthy fat) and only water on Mondays. Works for me!
This is amazing! It's also really great to have the minute markers with topics in the notes for when I can go back to listen again. Thank you so much!!!
This question and answer session was extremely helpful on so many levels: I will definitely be saving it and subscribing as I thought you let the good doctor speak at length and did not let your ego demand that you interrupt incessantly as most interviewers do. I am also extremely happy to have come across this doctor whom I had never even seen before I chanced upon your video. Just knowing that onions and garlic are helpful to form good bacteria and that tumeric (I am only barely aware of the name; where I would find such a thing I must google); moreover, the advice to take magnesium is good to hear as I have been taking it for a few months now; and to learn that vigorous exercise of an aerobic nature can lead to brain health is truly life changing!
I agree with most of it as far as I have understood or even experienced it. What I can't grasp though is why our ancestors from 10.000 years ago should be our best role models. They had a lifespan of 35 years. Romans, who relied heavily on grains, reached the age of 80. They were the smallest Europeans, granted, but they were also the smartest. When we could adapt to cow's milk, why shouldn't we have been able to adapt to grains?
I really want to understand your videos, but the science is way over my head. I do love Dr. Perlmutter! His books helped me decide to take back my health! Still learning as I go, and really trying to understand it all. Thanks for your channel!
Mike Mutzel is a great interviewer. He listens much more than he talks. And his questions are meant to expand on the point of the guest...not to compete as to who knows more.
Compelling and very interesting information to take in, for sure! Great questions and answers. David sure knows a lot of what he is talking about. The foods that we consume nowadays, we gotta to start questioning where they are really from and what was altered possibly and etc.. man, in the US we really have to start making changes and buy higher quality foods, better yet, grow our own to benefit our health and avoid the SA diet, processed junk, lower quality foods as much as possible these days that contribute to today's chronic illnesses. Thanks for this great video talk, Mike.
You got it! I appreciate you getting back to me, Mike. Learning new stuff everyday. And thanks, Xavier, I'll have to google that out. Sounds interesting man, thanks for sharing
As a layman much of this goes over my head ( the big words LoL) as a human being I've been saying how our diets over the 60's 70' 80's 90's etc has changed our gut health and health in gen. I grew up through much of those years eating those foods and am paying the price. The inflammation and lack of energy I have cannot continue. Ive been trying many things but am rather over whelmed and frustrated. No meat mostly organic veg and fruit need to cut some more carbs out. Going for consult re fecal transplant early next year. It is scary stuff thats happening to our food!!! Thanks for the post guys! :)
I love you guys, I have been researching ketogenic diets and healthy supplementation along with functional medicine for a few years now and am planning on writing my doctorate around these concepts! Much love and thank you for spreading the truth! I know this lifestyle has saved my own life
James Breitenstein if you haven't tried yet, look up kefir to restore your gut health. They got a billions live microorganisms with 15-50 strains. They're very easy to brew yourself. You can buy grains online or even better, try to ask in your area if anyone has extra grains to give for free. The grains will live indefinitely as long as you make sure to feed them correctly and they'll multiple. My water kefir grains double almost every fermentation.
In my humble opinion the Medial industry lied about Dr. Atkins and his death to discredit him; and his Heart Healing diet therapy..He truly was on to something at the time of his death.
Man, you speak the truth right out of the gates...you can't bump up your fats, without being aware of your sugar/carb intake. If you don't, then you could quickly be in a MASSIVE caloric surplus!
whether meat consumption is a bad thing depends on the amount of intestinal alkaline phosphatase in the gut as it breaks down cholesterol molecules...the amount relates to blood type...type O have a 10x factor over type A's (barely any). Grass fed is paramount
Hi Julicia 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I’ve been hearing that the paleo diet is no an obsolete idea because micro-fossils/evidence have been found in archeological sites which support high gain and other veggie diets. The paleo diet, so I hear, was a mistake because grains and veggies tend to decompose easily and don’t leave good fossils. This is said to have led to the mistaken conclusion. I’m not the expert though.
Bottom line is that the focus is still on what (carbos, protein, fat) and how much (calorie counting) and not on HOW FREQUENTLY WE EAT. We know that intermittent fasting, reducing protein to moderate levels, exercise and a whole food plant based diet up-regulates AMPK (catabolic) and reciprocally down-regulates mTOR (anabolic) metabolic signalling pathways. Ergo the eat too much, too often keeps mTOR up-regulated and AMPK down-regulated that inhbits the anti-ageing health benefits of AMPK.
I’m sorry but being from the south I am going to have listen to it again because he talks SO fast and so does the host. I guess our slow southern speech is just a brain habit but it works for us. I do appreciate the massive amount of information that was discussed here.
Evolutionary considerations definitely make sense. So, assuming we need to eat very close to pre-agricultural peoples wouldn't it make sense to find out what paleoanthropologists have to say? So far as I can tell, the research suggests that it was comprised of a high fiber (around a 100 grams/d). Dental studies seem to reinforce this. This is not to say that fat from animals was not part of the diet, but hard to see how we evolved to eat a constant high fat diet.
That is stupid. We have always had plants on earth! While we are supposed to eat more good fat, cut refined food out, we should also consume low carb plant food.
Will those responsible for such misinformation be brought to court to stand trial ? If not, it shows crime pays and supports the way to become ultra rich..
Great video, very informative. I have been doing Paleo for a year and recently started Keto but its been so hard to cut out all of the sugar. It's good to know that having sugar while on Keto will make things worse, so HOPEFULLY I can shut down the sugar cravings knowing that now! It really doesn't help I live a couple blocks from a Chocolate Factory ughh
Molly Davis My husband and I started a ketogenic diet three months ago and stayed on it through vacation. The last night we actually had dessert - dark chocolate mousse with no added sugar. We shared it, so it was 15 carbs (total, not net) each. It was a nice splurge, and I make it occasionally at home.
Sugar craving can be related to lack of magnesium which can come from caffeine overdose, lack of proper sleep, stress. I'd recommend to have almonds for your snacks. They're rich in magnesium
Hi M C 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
What a wonderful podcast this is! I will be listening to this again and surely purchasing the new book! I agree that meditation is important, and my favorite form is prayer, with thankfulness a large part! Thank you so much to both of you.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Our diet and our gut microbiome are by far the most important factors affecting our health and longevity.
Yes, but doc, why did Keto turn my poo to stone? I've been off keto to be able to poor properly. Now I want to lose weight again, but I'm incredibly afraid.
What did you eat?
@@kristiankarrman6974 For now I believe cauliflower is my constipation reason. I'm still off keto though. It's not for me.
fuck you with your technical bullshit.
I would argue that love/connection are more important
I met Dr. Perlmutter a few years ago in the health food store in Marathon, Florida before he became famous--what a kind, humble,sweet and brilliant guy. He took the time to answer my question about my problem and quickly told me I needed omega 3's - he literally changed my life in five minutes. I had read his early work and already knew about him. He deserves a Nobel Prize for his work. Thank you and bless you Dr. Perlmutter!!
Patricia Wightman can I ask you where you get your Omega 3? Is it food base or supplement?
How much of omega 3 do you take a day?
@@54Mello You can take codliver oil
I am not surprised that you found him so pleasant. A real contrast from the rock stars and a million times more valuable!
Doc is right on point. I must add him to the likes of Raymond Francis, Jerry Tennant, Terry Wahls, Paul Jaminet, Josh Axe, Barbara O'Neill, Russell Blayock, Ray Peat, Sebi, Elijah Muhammad, Laila Afrika, Queen Afua, Julia Ross, Trudy Scott...Study these authors and you will live a long happy healthy life.
Excellent interview!!! The interviewer actually let the interviewee speak and finish his sentences and ideas. So very very rare these days. I could easily follow this because of no interruptions and overspeaking. Nice to come across a handsome healthy man with a controlled ego. God bless you good man. Society thanks you!!!!!
No more eczema, no more panic attacks, no more nausea, no more depression etc. Low carb.
This book changed my life.
What was it called?
@@Daniel-dl6cu I want to know, too. And, lol, just realized that this was from years ago. Well, maybe we’ll never know. lol
Can you give some guidelines about what you ate?
They mentioned his book called "Grain Brain"
@Heloise O'Byrne you’re referring to Atkins. Keto is mostly vegetables. I’m vegetarian and I have been keto for years. I eat mostly vegetables with olive oil avocados....
121 NAMES FOR SUGAR:
Agave Nectar,
Amasake,
Anhydrous Dextrose,
Barbados Sugar,
Bark Sugar,
Barley Malt,
Barley Malt Syrup,
Beet Sugar,
Blackstrap Molasses,
Brown Rice Syrup,
Brown Sugar,
Buttered Syrup,
Cane Juice,
Cane Juice Crystals,
Cane Sugar,
Caramel,
Carbitol,
Carob Syrup,
Castor Sugar,
Coconut Palm Sugar,
Coconut Sugar,
Confectioner’s Sugar,
Corn Sweetener,
Corn Syrup,
Corn Syrup Solids,
Crystal Dextrose,
Crystalline Fructose,
D-tagalose,
Date Sugar,
Dehydrated Cane Juice,
Demerara Sugar,
Dextran,
Dextrin,
Dextrose,
Diastatic Malt,
Diatase,
Diglycerides,
Disaccharides,
Ethyl Maltol,
Erythritol,
Florida Crystals,
FOS Fructooligosaccharides,
Fructose,
Fructose Sweetener,
Fruit Juice,
Fruit Juice Concentrate,
Galactose,
Glucitol,
Glucoamine,
Gluconolactone,
Glucose,
Glucose Solids,
Glycerides
Glycerine,
Glycerol,
Glycol,
Golden Sugar,
Golden Syrup,
Grape Sugar,
HFCS High-Fructose Corn Syrup,
Hexitol,
Honey,
Icing Sugar,
Inversol,
Isomalt,
Invert Sugar,
Jaggery,
Karo Syrup,
Lactose,
Levulose,
Liquid Fructose,
Malitol,
Malt Syrup,
Malted Barley,
Malts,
Maltodextrin,
Maltose,
Mannitol,
Mannose,
Maple Syrup,
Microcrystalline Cellulose,
Molasses,
Monoglycerides,
Monosaccarides,
Muscovado,
Nectars,
Organic Raw Sugar,
Palm Sugar,
Pancake Syrup,
Panocha,
Pentose,
Polydextrose,
Polyglycerides,
Powdered Sugar,
Raisin Juice,
Raisin Syrup,
Raw Sugar,
Refiner’s Syrup,
Ribose Rice Syrup,
Rice Malt,
Rice Sugar,
Rice Syrup,
Rice Syrup Solids,
Rice Sweeteners,
Sacchrides,
Sorbitol,
Sorghum,
Sorghum Syrup,
Sucanat,
Sucanet,
Sucrose,
Sweet Sorghum,
Syrup,
Treacle,
Trisaccharides,
Turbinado Sugar,
Unrefined Sugar,
White Sugar,
Yellow Sugar,
Xylitol,
Zylose
Erythritol, and Xylitol are no/low carb natural sweeteners. No/super low calories. Should not be in the same list.
Your point is well made! The labeling on many foodstuffs is deliberately misleading. Some of these terms are just plain dishonest.
Arizona Monk just read the label for kind bar and it says glucose syrup. Add another one to the list
@Bravo V just do a screenshot
@Dol l
Use google translate to convert the screen shot back to text .
At 13:00ish, when they began discussing the high fat diet, they commented that the study showing deleterious effects from such a diet also included high amounts of sugar. This reminded me of the movie "Supersize Me" where Morgan Spurlock ate at McDonald's for 30 days and gained weight and damaged his health. The doctors in that film referred over and over to the high amount of fat that he ate as being the cause of his bad effects, but did not say anything about the amount of sugar he
consumed, which his dietician calculated to be ONE POUND A DAY for the 30 days!
deskjockie49 I
deskjockie49 There is another documentary, sorry can’t remember the name of it, that a guy ate at McDonalds every day for 30 days but ate a low carb diet, mostly salads and bunless burgers, and he was perfectly healthy at the end and he might have even lost some weight.
That's the Morgan Spurlock who took steroids to gain weight, just to add some context.
If i ate everything junkfood i wanted to, hell even if i smoked weed i couldnt gain weight the way he did.
He also pretty much lied about so much things. When he compared cheese to heroin, don't you people get suspicious? Why are all the addicts not fixing cheese but are still on H? Because that guy is talking BS big time.
Liver problems and erectile dysfunction are dead giveaways for steroid use btw, the latter one is not associated with one month of McD.
It's always been that way,they blame fat n meat but they don't mention what they eat with it like bread french fries ketchup mayonnaise and soda which really adds up to the high carbs n sugar that raise your glucose later on causing insulin resistance which causes diabetes,high blood pressure,heart disease cancer and other modern day diseases..
First let’s clarify the type of fat used at McDonald’s. They use SEED OILS, not lard. Seed oils such as canola, corn, peanut, safflower, etc are all high inflammatory food like substances.
We can’t have a decent conversation about food and it’s affects until we define what is food.
McDonald’s doesn’t serve food, they serve food like substances.
Fat is what?
Animal fat? Beef, Pork, Duck
Fruit fat? Coconut, Avocado, Olive
Vegetable?
Nut?
Seed?
What about omegas 6 & 3?
What about cold press, hydrogenated?
What about preservatives?
There’s so much more to look at.
I've got my whole family cooking with butter, eating meat, loads of eggs and fats, with only high fibre carbs like leafy greens. My kids are lean and thriving and we all feel great.
But we still get my wife's fat friends with their fat kids telling us our diet is unhealthy.
I always smile knowing my kids will kick their kids asses on sports day.
😂😂
Him mentioning forgiveness and gratitude was huge. This doctor is amazing and unprecedented. Ty Dr so very much for being so thorough in your content here.
Dr.Berg is so helpful too.. #keto
This fascinating, life-changing interview is TYPICAL of Mike! HE always lets his guests talk! It’s so refreshing to seen an interviewer who always does this! 👍❤️
Wall Street is not our friend. Local farmers good; Wall Street food bad.
never thought of it this way, very cool
I have been on Dr. Atkins no carbs for the past 45 years if you need me for your studies let me know. Its very similar to your diet no carbohydrates. I am 64 now.
Thank you
Good job
If you want to get in touch with David Perlmutter, you can probably find out how to contact him with an Internet search. Since this is not his channel, the chance of him seeing your comment is very slim. No doubt you would be a great person to be included in studies on LCHF or keto type diets.
Thank you. I wll when I have time. If any one wants to contact me they can always PM me on FB.
Wow, wasn't it difficult?
lindo su programa o su entrevista .. pero porfavor póngale subtítulos en Español para que los latinoamericanos entendamos lo que se está hablando en esa increíble entrevista.. Gracias y espero tome mi sugerencia.. Saludos desde Bolivia 🇧🇴
Watch Jason Fung and learn. He simplies The A1C how insulin resistance works. People, please watch and learn. Peace!
no joke I have tried every diet out there and keto has been the only thing that has worked for me. my insulin does not go crazy, IBS is non existent, psoriasis doesn't get angry and joints don't hurt, not to forget way less gassy!
T Birch When you say that your psoriasis doesn't get angry does that mean that you're 100% clear and haven't had any flair ups or that it hasn't gotten worse? I'm curious because I have psoriasis and psoriatic arthritis and have been looking into this diet as a possible therapy.
T Birch I
Same here! Major fat loss, IBS, pre-diabetes, asthma, psoriasis, reflux, major inflammation reduction, joint pain and 10 months of sciatic agony GONE!
It took 8 weeks of KETO with One Meal a Day fasting! I feel like a million.
what kind of IBS did you have? I'm trying to cure my IBs-D... I hate it. it's not a lot, but still pisses me off :(
I'm so glad this helped you! But I tried keto and wasn't successful with it. I think the key may be that different diets go along with different people. Some people can eat bread and some cannot.
Grain brain 2 years ago change my life, thank you doc. And now am on keto life style and feeling so much better. 😊
I was on a low meat, low fat, high carb diet growing up. I had my first baby young and developed preeclampsia with my pregnancy as well as problems with my teeth, like needing a root canal. A year later, I developed PCOS and started having irregular cycles, not always ovulating.
Over the last 4 years I've adopted a low in refined carbs diet, incorporating more meat and fat. I've reversed my PCOS to the point where I have a regular cycle and ovulate every month and don't get cystic acne unless I get sloppy with my diet. I got pregnant again with no effort and had a great pregnancy, my teeth are in great shape. I'm just so thankful I saw the light and was able to change my ways.
Rachel good for you. I went carnivore just 5 weeks ago and have already noticed huge benefits. Stopped all sugar and all junk food ie chips etc. also eat liver 3 x per week. Even my depression has reduced. I also take a probiotic every day. My GERD so far is also completely gone which blew me away. I will never stop this way of life. I also have lowered my personal stress. Too much political research was also making me depressed and ill. Had to stop.
Thank goodness for this great doctor who thinks outside the "box."
Agree, thanks Laura!
He thinks outside the realm of rational thought and scientific evidence, that's for sure.
Laura Softheart ya way outside... ate mainly meat 2 million years ago
Dinar AndFriends oh here comes the resident vegan troll! Actually it’s a year old, probably dead by now.
Hi Laura 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I’ve gone carnivore and stopped all junk ie chips and dip for the last 5 weeks so far and already noticed huge differences. Lost one inch on my waist and my depression has lessened and itchy skin has reduced. I also did some organ meats like liver 3x per week.
What a great interview with an amazing man! Bless you both!
Thanks for the kind words, Louise!
Mike
ninizo mth-cam.com/video/2hR9sD9eX-A/w-d-xo.html
can u find out when in a cryogenic diet can I have a lemon a day
Yes, you can.
As long as it's frozen, yeah 😉
Hi I have been carnivore about 80% but also managing Hpylori...One
protocol I have come across suggests reducing protein due to degradation
from meat-producing ammonia and, consequently, ammonium, which may
contribute towards neutralising gastric acid. This of course is required
to kill off any nasties such as H pylori. I would like any support
comments, please?
To increase BDNF: I.F., aerobic exercises, DHA (in Cod Liver Oil) turmeric and whole coffee fruit extract.
Great interview. While I am not on a keto diet, nor plan to be, I do eat only once a day and that has made a huge difference in my health.
revtune i plan to do the same thing after my long fast. Do you have ur 1 meal before or after a workout session if u have a workout/exercise session?
Out of curiousity why do u decide to still eat carbs?
Cheers for this, I been tryin to find out about "ketobolic diet" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (search on google ) ? Ive heard some super things about it and my buddy got cool success with it.
There is a great app that tells you exactly how ketogenic your meal is before you eat it. It's called KETOCALC in the app stores.
WOW! Super informative, and very nicely conducted interview. I was recommended to watch this video by one of my family members that I turned onto the ketogenic lifestyle and I was very happy that I did.
I'm on a light ketogenic diet for 8 weeks now and I've lost more than 5 kg's of bodyfat! Also my visceral fat dropped from 7 to 3... 👊👍💪😉
Can you describe what you call "light ketogenic"? I am having trouble finding foods.
Either you're in ketosis or not, you might mean high fat low carb diet, ketosis is 0 carbs where the only carbs you get is being dragged along with seeds, nuts, avocados, leafy greens, carrots, tomato etc
Aiden Hall keto it's not 0 carbs it's even up to 100 for some people but generally around 50 and still better always chcek your ketone level
!5 grams of carbs a day......that's about 9 cups of leafy greens per day. Check out Stephanie Keto Girl.....she's been coaching over 2,000 ppl and has been on keto herself for 10 yrs...take a look at her...she's50!
Yilmaz Ozturk 20-50 grams most people do around 20
26:53 There has always been a 'treat' in nature. We DID stumble upon apples if we lived in the area of the Kazakh Mts. Bee hives in a receptacle of an old tree. Berry producing brambles and shrubs in both the Southern and Northern Hemisphere. Canopy fruit trees in the temperate and warm rain forests...Generalists often make these kind of mistakes.
i really want to turn that seam on the lamp shade around to the back. its so distracting.
@rick oddon haha
Jem Thirtysix oh god now you’ve got ME worrying about it! 🤣
Jem Thirtysix OCD.......:P
@@brightonketochihuahuas1059 I call it.... Attention to Detail syndrome ;)
Now that you point it out... I can't relax 😂
I have tmau and I have noticed even with a better diet that BP is elevated and I seem to have heart issues. I have since began doing a more of a keto diet with the avoidance of choline and l carnitine. This has lessoned my Tmau symptoms and made me feel a lot better.
A whole foods ketogenic diet has dramatically decreased my blood sugar levels (105 to 70-72 or so most days), HS-CRP dropped by over 100%, and fasting insulin levels are now very low (I didn't test this one before I started the diet). My energy levels for the first 30 days or so were not great on the diet but after that (and for the rest of the entire year) they've been better than ever before in my life.
I basically follow something similar to the Wahls protocol and I try to eat 6 cups of organic vegetables each day. My ketone levels range from 0.5 to 3.2, but where I used to check them about 20 times per day I now rarely check. I have the breath meter and I purchased 300 blood ketone strips (yes, a bit over the top). The urine strips worked very well for me for about 6 or 7 months on diet and now they register trace or less even when I'm over 3.0 mm.
The biggest change is in my nails -- they used to break multiple times per week and now they never break, they're shiny and hard and I basically feel like I could cut wood with them. Psoriasis on my ankle is also now gone completely. I think the ketogenic diets sometimes makes things worse for a short time (like my psoriasis) when it's getting read to fix/cure them. I've notice this effect now several times. Best of all the diet is really easy to follow and I now basically never binge which is something that I used to do daily..
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Introducing novel ideas ten years ago?? Anybody know own about Dr. Atkins??? Anybody?
Did you know Dr. Atkins is dead? And apparently you are now listening to an interview in 2020. Thankfully we have great medical advancement and knowledge that continuously grows through the decades! I am sure Atkins would be appreciative too!!!
I've been on a keto diet for six months and lost 45 pounds. It is amazing, but I've got to take issue with the claim that our bodies are naturally keto and have been for hundreds of thousands of years. Impossible!
How and why then did we evolve a pancreas? It was to deal with high levels of glucose in the blood stream right? Where did that come from? I think fruits in summer/ autumn, roots, yams, tubers would have been available to our ancestors in abundance.
So the ketogenic state, or diet, should be more properly called the "winter" state/diet.
In Europe people have been happily eating potatoes for at least 10,000 years. They are one of the few foods that can last from harvest through winter without rotting away. I believe the starch gets broken into glucose by the liver.
In Europe people have been happily eating potatoes for at least 10,000 years. They are one of the few foods that can last from harvest through winter without rotting away. I believe the starch gets broken into glucose by the liver.
rageonyx. Potatoes came from America. Before Columbus Europe had no potatoes.
Also some cultures would eat bread during the winter from time to time, but not during other seasons and not 3 times a day, EVERYDAY (like most people do in america). I got this as a source from the author of "Eat Wheat," which is an exaggerated title, like most click bait today, but get's people to listen. I am of Italian descent and I love wheat haha, also am fairly thin. (real wheat: just flour, water, salt and yeast as ingredients, you know the real stuff, not this processed crap we see everywhere now)
The pancreas is really two glands that are intimately mixed together. One part produces enzymes that simply help the digestion of food.The second part releases hormones, such as insulin and glucagon, into the blood stream, and these hormones in turn help control blood sugar (glucose) levels.
For your assumption of the evolution of the pancreas consider the functions I just described. Glucose is required by your body to perform some functions and your body can only functionally store a certain amount. We didn't "evolve" a pancreas because of an imagined overabundance of sugar. Sugar was relatively scarce but still requires regulation. Period. Without a system to mange and distribute macros, our bodies would be a useless rollercoaster of energy or the lack thereof. To this day, our body still cannot appropriately manage large amounts of sugar hence the crash that comes with excess sugar and the variety of diseases caused by lifetimes of overindulgence in sugars and starches.
The most readily available food of our ancestors were mainly cruciferous (fibrous) vegetables, seeds, nuts, animals, and the like. Fruit was rare and had a much lower sugar content before agriculture began selecting seed and developing sweeter and higher yield fruit. Going without food for periods of time was a common characteristic of hunter/gatherer culture which of course varied by region and cultural group. Without cultivation, I can't imagine where this "abundance" of edible roots/yams/tubers would have come from except for the odd find here and there which most likely wasn't edible. Also consider that we didn't have the same vegetable resources over 10,000 years ago much in the same way that we didn't have the same species of animals (i.e. chickens, cows, pigs, etc.).
Keep questioning. Keep learning. Keep enjoying your continued success with all things keto. I hope these insights helped. Cheers.
I’m a keto guy but I do have one issue with this diet; I never sleep! I never get tired! I used to sleep 9 hours a night and nap after lunch. Now I’m lucky to fall asleep at 3am and wide eyed and bushy tailed at 8am. It’s annoying to not be able to fall asleep!
Not just annoying... its bad for your health. Joe Rogan brought a sleep dr on his show and it was fascinating.
Thanks for the inspiring dialogue! We need pioneers like you two to carry humanity forward to the brave new world.
Thanks for that, Corpus.
Have a great day,
Mike
That is wonderful to hear about not eating breakfast, because I have never eaten breakfast and I thought I was starving my kids, but pretty much no one eats in my family unit lunch time, and sometimes later.
Theres a place in heaven reserved for this man
Excellent interview, as always with Dr. Perlmutter. So knowledgeable, so well-spoken, and can really summarize the research findings into interventions we can put into practice daily. Thanks for conducting this interview and all you do.
awesome interview, keep it up. appreciate the work
It was a great interview!
Targeted Keto is what I do. I have high fibre carbs or a meal with carbs and loads of veggies once a day. My other meals are keto. My research tells me this is an effective way to add muscle and improve athletic performance. What are your thoughts?
Thanks for your great informations !!!!! I am 53 yrs old, and bin on low carb for 6 years ( not yet ketogenic)!! Nevertheless I lost 30 kg , and my blood pressure is cured, using no medicine anymore.
Thank you to Dr David Perlmutter.. So much intelligence.. everyone should listen to this video time and time again!
Someone who's actually telling the story from the beginning of time. Thank you so much. Put someone in a beautiful green forest and they would starve. IF they chose the vegetable matter alone.
Our diet for millions of years consisted mainly of meat and vegetables as well as fruit. We also ate a lot of root vegetables which are high in carbs. Fats would have only come from animal meats that we ate and vegetables high in natural oils.
The guideline was 'eat more carbs and avoid fat'.
At the same time, the farm animals were fed to get them fat.
I guess, it worked. Everyone got fat and sick.
The pharma industry won the first round.
"Ding" - round TWO - humans!
Which probiotic have you guys had positive experiences with?
I do intermittent fasting but personally fair much better eating an early breakfast, then eating again about 6 hours later, then fasting the rest of the day. So if I wake at 8 am, then I eat at 9 am, eat again at 3 or 4 pm, then fast til bedtime (midnightish).
i do better with prolonging my fast, namely getting up at 6:30, breakfast at 11; followed with dinner around 6pm.
Generalities may apply to everyone, but the specifics... these seem to up to each of us to discover for ourselves.
But, in that sense everything is fasting, right ? If someone eats at 8, 3pm and then 21pm... its 3 meals a day. How is that fasting ? I`m not getting into offensive fights, i am really curious. I`m reading a lot and all the fasting/keto diets i saw for now need some kind of medicine to go with. I don`t see how taking a bunch of vitamines and medicines is better than eating but i guess is about goals.
luan maia I eat at 9 am and 3 pm. It's about 17 hours of fasting and 7 hours of fed.
Quentinha Davis and how do you feel? Do you do high intensitivity exercites? 10km running, long swinning or any exercise? Im asking so i can try to understend how functional is
excellent interview! I found out about dr. Perlmutter last year while trying to heal from mold poisoning. sharing this interview. thanks so much!
I love the Perl! He changed my life! More like saved my life. Walking encyclopedia.
What does he mean when he says we did not have carbs in antiquity? Makes no sense to m
.e. Trees with fruit on them is not a new thing, nor have they throughout the world bred them for extra sugar. I like the idea of ketogenic diet but something is wrong when we over sell our position
The keto diet has helped me to reduce my insulin requirement by half.
Hi Maia 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I'm on the 6th day of keto diet. I'm going through Keto Flu as well. It started on day 2 and got very intense during day 3 and 4. on day four I went to see my Dr. and he prescribed an antihistamine made of loratadine and phenylephrine. It's helped me tremendously. I lost 8.8 lb in 4 days and I believe that was a lot of weight in a short period of time and it caused my body to let the guard down so the flu got over. 10 years ago I did the Keto diet but never got the flu. I'll see the doc again in the next 10 days.
What does meat do to the good bacteria? Also, when we’re incorporating pre-biotics and probiotics, when should we eat meat (in the sequence)
It's a great question! The data in humans is quite mixed.
I don’t have scientific evidence per se other than tens of thousands of years of human history that states ingesting animals does not harm us, it’s helped shape who we are.
Of course consuming poison laced food is not healthy. Duh -
Seed oils are now harming vegetarians so that even a vegetarian diet is unhealthy.
Middle eastern people from India are really suffering with obesity and diabetes bc they stopped using butter and ghee and switched over to peanut, canola and corn oils.
History proves animal products heal.
Fun fact: the Keto "diet" was designed for people with epilepsy, because a change in diet cures seizures for some people if done properly. And everyone else has since decided it's a good idea in general.
I found the bit about the new ways to treat babies from C-sections fascinating. I'm so glad they have finally found a way to level the playing field for those children who were unfortunate enough to be born that way.
Fantastic interview as always Mike, you always ask great question and Dr Perlmutter was very enlightening. Thank you for sharing.
One tiny request @HighIntensiyHealth when you use abbreviations and medical terms would you please speak a bit more slowly so we can catch what you are actually saying and encourage your guests to to likewise? Thank you in advance.
Hi Little miss Sunshine 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
Actually I admire Dr Perlmutter for his knowledge and humbleness- he gives for free deeply changing wisdome in any situation- and does not only show his biceps
I enjoyed his video, until it started praising a global tax on sugar. I understand the information presented, and really don’t need a governmental or advocacy group to force my behavior. So much of my health is, already, predicated by faulty government and medical industry information and practices.
How can we ever thank the forerunners of a keto approach -- they were attacked and disparaged. I know this will improve my entire body, my health, my brain, everything. My heartfelt thank-you to these pioneers.
Hi Sharon 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
here is a nice health Article for you ;
-------Handling Poultry Tied to Liver/Pancreatic Cancers--------
We study those who have the most exposure. That’s how we learned about the potential cancer-causing dangers of asbestos, and that’s how we’re learning about the potential cancer-causing dangers of poultry viruses. For years I’ve talked about the excess mortality in poultry workers associated with these wart-causing chicken cancer viruses that may be transmitted to those in the general population handling fresh or frozen chicken (See Wart Cancer Viruses in Food).
Last year I talked about the largest study at the time “confirming the findings of three other studies to date that workers in poultry slaughtering and processing plants have increased risk of dying from certain cancers,” that also added penis cancer to the risks linked to poultry exposure (See Poultry and Penis Cancer). That was looking at 20,000 poultry workers. Well, we have yet another study, now looking at 30,000.
The purpose of the study, profiled in my video, Poultry Tied to Liver and Pancreatic Cancer, was to test the hypothesis that exposure to poultry cancer-causing viruses that widely occurs occupationally in poultry workers-not to mention the general population-may be associated with increased risks of deaths from liver and pancreatic cancers. They found that those who slaughter chickens have about nine times the odds of both pancreatic cancer and liver cancer.
Just to put this in context, the most carefully studied risk factor for pancreatic cancer, one of our deadliest cancers, is cigarette smoking. Even if we smoke for more than 50 years, though, we “only” about double our odds of pancreatic cancer. Those who slaughter poultry appear to have nearly nine times the odds of geting pancreatic cancer .
For liver cancer the most well-known and studied cause is alcohol. Those who consume more than four drinks a day have triple the odds of liver cancer.
As with pancreatic cancer, poultry slaughtering appears to increase one’s odds of getting liver cancer nine-fold. Thus, the cancer-causing viruses in poultry may explain the increasing risk of death from liver and pancreatic cancers.
There are diseases unique to the meat industry like the newly described “salami brusher’s disease” that affects those whose job it is to wire brush off the white mold that naturally grows on salami for eight hours a day, but most diseases suffered by meat workers are more universal. The reason the connection between asbestos and cancer was so easy to nail down is that asbestos caused a particularly unusual cancer, which was virtually unknown until there was widespread asbestos mining and industrial use.
The pancreatic cancer one might get from handling chicken, however, is the same pancreatic cancer one might get smoking cigarettes, so it’s more difficult to tease out a cause-and-effect-relationship. Bottom line: despite the extremely high risks of deadly cancers, don’t expect an asbestos-type ban on Kentucky Fried Chicken anytime soon.
Re;
Joevegan • 3 months ago ;
I've worked in a soup kitchen for about 3 years. A couple of years ago I noticed a small wart on the palm of my hand. I had just come across this website and began devouring the information here. I now wear gloves when handling raw meats. The wart has gone away, I believe, thanks to my WFPB diet. I frequently print articles from this website to share; since I'm the only vegan I know I get asked a lot of questions. I am having an influence, I'm allowed to prepare a small amount of a vegetarian (often vegan) option.
I'm printing this article to share with the other cooks, who don't wear gloves when handling raw meats. Thank you for the information; I wonder how many cancers you will prevent and lives you save because of the information you distribute .
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I'm normally not very impressed by doctors, but David is one of my heroes. I'm giving away copies of his latest book (The Whole Life Plan) as Christmas gifts to friends and family. Since many of those who are commenting are into fasting, here's how I do it: no breakfast (especially the breakfast of champions!) and no dinners, six days a week. In other words, I have copious lunches all week (little carbs, no sugars, no gluten, and plenty of healthy fat) and only water on Mondays. Works for me!
This is amazing! It's also really great to have the minute markers with topics in the notes for when I can go back to listen again. Thank you so much!!!
This question and answer session was extremely helpful on so many levels: I will definitely be saving it and subscribing as I thought you let the good doctor speak at length and did not let your ego demand that you interrupt incessantly as most interviewers do. I am also extremely happy to have come across this doctor whom I had never even seen before I chanced upon your video. Just knowing that onions and garlic are helpful to form good bacteria and that tumeric (I am only barely aware of the name; where I would find such a thing I must google); moreover, the advice to take magnesium is good to hear as I have been taking it for a few months now; and to learn that vigorous exercise of an aerobic nature can lead to brain health is truly life changing!
Just bought the book - would love to see / hear an audible version for the dyslexics among us!
I agree with most of it as far as I have understood or even experienced it. What I can't grasp though is why our ancestors from 10.000 years ago should be our best role models. They had a lifespan of 35 years. Romans, who relied heavily on grains, reached the age of 80. They were the smallest Europeans, granted, but they were also the smartest. When we could adapt to cow's milk, why shouldn't we have been able to adapt to grains?
Superb interview!! I wish all doctors knew what this one does! Thank you for posting and sharing.
I really want to understand your videos, but the science is way over my head. I do love Dr. Perlmutter! His books helped me decide to take back my health! Still learning as I go, and really trying to understand it all. Thanks for your channel!
Never has 42 mins passed so quickly. One of my favorite interviews for sure.
What are your thoughts on the treatment of colitis using fasting, IMF and ketogenic diets?
Best doctor & writter ever. And there are good ones, many, like Dr Berg.
Mike Mutzel is a great interviewer. He listens much more than he talks. And his questions are meant to expand on the point of the guest...not to compete as to who knows more.
Compelling and very interesting information to take in, for sure! Great questions and answers. David sure knows a lot of what he is talking about. The foods that we consume nowadays, we gotta to start questioning where they are really from and what was altered possibly and etc.. man, in the US we really have to start making changes and buy higher quality foods, better yet, grow our own to benefit our health and avoid the SA diet, processed junk, lower quality foods as much as possible these days that contribute to today's chronic illnesses.
Thanks for this great video talk, Mike.
On the topic of growing.. If you don't know about Biochar(charcoal in the ground.. *xD*).
*watch?v=svNg5w7WY0k*
Thanks so much, NeoAera!
Glad you were able to get something out of this one.
Cheers,
Mike
You got it! I appreciate you getting back to me, Mike. Learning new stuff everyday.
And thanks, Xavier, I'll have to google that out. Sounds interesting man, thanks for sharing
As a layman much of this goes over my head ( the big words LoL) as a human being I've been saying how our diets over the 60's 70' 80's 90's etc has changed our gut health and health in gen. I grew up through much of those years eating those foods and am paying the price. The inflammation and lack of energy I have cannot continue. Ive been trying many things but am rather over whelmed and frustrated. No meat mostly organic veg and fruit need to cut some more carbs out. Going for consult re fecal transplant early next year.
It is scary stuff thats happening to our food!!! Thanks for the post guys! :)
I love you guys, I have been researching ketogenic diets and healthy supplementation along with functional medicine for a few years now and am planning on writing my doctorate around these concepts! Much love and thank you for spreading the truth! I know this lifestyle has saved my own life
James Breitenstein
James Breitenstein if you haven't tried yet, look up kefir to restore your gut health. They got a billions live microorganisms with 15-50 strains. They're very easy to brew yourself. You can buy grains online or even better, try to ask in your area if anyone has extra grains to give for free. The grains will live indefinitely as long as you make sure to feed them correctly and they'll multiple. My water kefir grains double almost every fermentation.
In my humble opinion the Medial industry lied about Dr. Atkins and his death to discredit him; and his Heart Healing diet therapy..He truly was on to something at the time of his death.
This is just what I needed to see and hear! Can't ever thank you gentlemen enough ☆☆☆☆☆♡☆☆☆☆☆
Man, you speak the truth right out of the gates...you can't bump up your fats, without being aware of your sugar/carb intake. If you don't, then you could quickly be in a MASSIVE caloric surplus!
So grateful for the physical and mental benefits of Keto.
whether meat consumption is a bad thing depends on the amount of intestinal alkaline phosphatase in the gut as it breaks down cholesterol molecules...the amount relates to blood type...type O have a 10x factor over type A's (barely any). Grass fed is paramount
I am so worried about my grandson brought by c section.. how to restore his gut bacteria.
Probiotics
Wonderful, down to earth, profound, balanced, articulate Doc supported by great questions of an A class listener and supporter! Kudos
Such great info, I wish I knew it 15years ago but now I do and I will make sure my children do
Hi Julicia 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
I’ve been hearing that the paleo diet is no an obsolete idea because micro-fossils/evidence have been found in archeological sites which support high gain and other veggie diets. The paleo diet, so I hear, was a mistake because grains and veggies tend to decompose easily and don’t leave good fossils. This is said to have led to the mistaken conclusion. I’m not the expert though.
Thankyou. Food for thought! Gratitude, very important, discipline, awareness, relaxation, good relationships.
Couldn't agree more, Julia!
Thanks for sharing,
Mike
Bottom line is that the focus is still on what (carbos, protein, fat) and how much (calorie counting) and not on HOW FREQUENTLY WE EAT. We know that intermittent fasting, reducing protein to moderate levels, exercise and a whole food plant based diet up-regulates AMPK (catabolic) and reciprocally down-regulates mTOR (anabolic) metabolic signalling pathways. Ergo the eat too much, too often keeps mTOR up-regulated and AMPK down-regulated that inhbits the anti-ageing health benefits of AMPK.
Dr Perlmutter is fantastic - thank you
Can I eat steel-cut oatmeal?
Great interview. David is incredibly sharp.
So how do we offset the deleterious affects of grain fed meat if we can't afford grass fed?
great and informative video. thanks for doing these in a fashion that's very easy to assimilate and understand
Thanks for the positive comment, Ian!
Cheers,
Mike
I’m sorry but being from the south I am going to have listen to it again because he talks SO fast and so does the host. I guess our slow southern speech is just a brain habit but it works for us. I do appreciate the massive amount of information that was discussed here.
This is incredible information! Wow. I’m so glad I started taking care of my gut. Pre & probiotics, vitamin D, magnesium, & low carb lifestyle.
Evolutionary considerations definitely make sense. So, assuming we need to eat very close to pre-agricultural peoples wouldn't it make sense to find out what paleoanthropologists have to say? So far as I can tell, the research suggests that it was comprised of a high fiber (around a 100 grams/d). Dental studies seem to reinforce this. This is not to say that fat from animals was not part of the diet, but hard to see how we evolved to eat a constant high fat diet.
Love your fresh, authoritative, cutting edge info Mike. Bought your book last week. Keep up the great work!
That is stupid. We have always had plants on earth! While we are supposed to eat more good fat, cut refined food out, we should also consume low carb plant food.
I really appreciate this channel. My entire health paradigm has changed since a health alert. Happy Find!
Will those responsible for such misinformation be brought to court to stand trial ? If not, it shows crime pays and supports the way to become ultra rich..
Excellent info, I own all Dr. Perlmutter's books. This info will save your life and make life enjoyable. Thank you both for a great informative video.
Great video, very informative. I have been doing Paleo for a year and recently started Keto but its been so hard to cut out all of the sugar. It's good to know that having sugar while on Keto will make things worse, so HOPEFULLY I can shut down the sugar cravings knowing that now! It really doesn't help I live a couple blocks from a Chocolate Factory ughh
Molly Davis My husband and I started a ketogenic diet three months ago and stayed on it through vacation. The last night we actually had dessert - dark chocolate mousse with no added sugar. We shared it, so it was 15 carbs (total, not net) each. It was a nice splurge, and I make it occasionally at home.
Sugar craving can be related to lack of magnesium which can come from caffeine overdose, lack of proper sleep, stress. I'd recommend to have almonds for your snacks. They're rich in magnesium
Hi M C 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you…
What a wonderful podcast this is! I will be listening to this again and surely purchasing the new book! I agree that meditation is important, and my favorite form is prayer, with thankfulness a large part! Thank you so much to both of you.