Yoga for the feet (20min)

A practice designed to help alleviate tension in the feet while developing strength in the ankles/calves.
Produced by Paula Lay & Mischa Baka
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[@tzk121]

My feet feel so weightless now!! I really needed this for my circulation from so mush sitting at the computer.

[@MultiRostam]

Amazing practice! I felt like I talked to my feet for the first time in 27 years

[@yoginimelbourne]

Haha, I love that! Yes there's something so lovely about giving your feet that attention :)

[@vermiliongamboge155]

Great video! I sometimes have cramping in the feet when doing yoga and I think doing this practice regularly might help.

[@HopelessMogwai]

Great exercises for the feet. I can feel increased awareness every time I follow along with this video. Thanks for sharing your wisdom.

[@AmandabellaDay]

It made me smile when you were smiling while playing with your toes! You're such a beautiful spirit, thank you for this practice! My feet say "Thank youi!" too!!

[@yoginimelbourne]

Haha! Thank you so much for your lovely feedback so appreciated xx

[@raehart1414]

I was so thrilled to see that you posted this!

[@yoginimelbourne]

Yay! I hope you enjoy it x

[@alicenesbitt]

Love giving my feet a cuddle - we do take them for granted …enjoyed this video ..as always thankyou 🙏

[@gildalozano5077]

Felt great my feet really needed this. Learned new moves for the feet. Thank you, bookmarked this video to do again and again.

[@yoginimelbourne]

How lovely to hear! x

[@debschmidt1496]

Good practice. I always come back to your workout

[@poemstogothefirst]

Hi Paula, I love your yoga for the feet practice. I know it's wonderful for everybody and it made me smile. Thank you. Ill be back, have a nice evening. Amy

[@sandihester]

EXCELLENT video - I will be doing this a couple times a week - my feet and ankles really need this! Great video!

[@yoginimelbourne]

I'm pleased to hear that you enjoyed it! I really love this too, it really is great for the feet and ankles :)

[@juliebulie7587]

This is awesome! Thanks, Paula 😊

[@chitrashiralkar4852]

This is looking really good,I will surely try it, many thanks 😊

[@jenikparijanian9533]

Your style is just amazing. Big thank you. xxx

[@yoginimelbourne]

Pleasure :) x

[@annatassi4035]

So glad I got to this practice ❤ I used cream on my feet before bedtime. So didnt get up just did it lying down. But felt really pampering❤ thank you😊 namaste

[@carriepappagallo8478]

Thanks so much!

[@mariyatulebayeva1585]

Thank you so much! I don't feel pain anymore😊

[@yoginimelbourne]

I'm so glad to hear that! x

[@Mrsmarina84]

I've done many yoga for feet, and yours was different and awesome! Thank you Paula :)

[@yoginimelbourne]

How lovely to hear, thank you xx

[@caitlinbudge6249]

I loved bringing so much awareness to my feet and ankles - this is a great yoga practice to compliment my usual Yin and Vinyassa practices!! Thank you

[@yoginimelbourne]

It's a pleasure - I agree there is something really lovely about giving our feet some attention! :)

[@caitlinbudge6249]

@@yoginimelbourne very true, connecting with our roots.

[@debschmidt1496]

I did enjoy it. And need to do it more often

[@muladara7]

Thank you....our feet need it!!

[@yoginimelbourne]

It's a pleasure - and yes they do! :)

[@peggychitrachen3120]

thank you so much, this is so great! Namaste :)

[@yoginimelbourne]

Glad you enjoyed it! Thanks for the message :)

[@veena6399]

Awesome! Thanks for letting me know about this.

[@yoginimelbourne]

It's a pleasure :)

[@mjLes18]

This is helping me with my plantar fasciitis problem 😁👍🏼

[@yoginimelbourne]

Lovely to hear! :)

[@amandapratt7079]

thank you !! Namaste

[@yoginimelbourne]

Pleasure xx

[@user-wg5hb8vp5x]

thank you so much!❤️❤️❤️very effective practice for feet!🫶🏼🫶🏼🫶🏼namaste🙏

[@yoginimelbourne]

You're so welcome! ✨

[@AB-yc8wb]

HI Paula! Thank you very much for your videos. They are so helpful. Could you please post more targeting the legs and feet? These are my weakest spots and I need as much help as possible to beat the pain. Thanks!!!

[@yoginimelbourne]

Will do and thanks for the lovely message :) x

[@irisferguson9010]

Felt really good!!! Thank u🥰

[@yoginimelbourne]

Pleasure xx

[@ShadyImagination]

loved it! thank you very much

[@yoginimelbourne]

Pleasure x

[@MimiMimi-lj7jf]

super j'adore vos vidéos merci !

[@yoginimelbourne]

Thank you, thank you! x

[@gucci2108]

Thank you👍 loved it

[@yoginimelbourne]

So glad! x

[@fawnfindslove]

My feet felt like ice bricks today, and this really helped. I used a bit of foot balm for the massage portion as an extra treat. I will definitely revisit this practice. Thank you! 🧘‍♀️✨

[@yoginimelbourne]

Love the idea of using a balm in this practice, how lovely! xx

[@trinitywave]

Much needed! Thank you! Namaste.

[@yoginimelbourne]

You are so welcome xx

[@sarahberney]

awesome thank you, just what I needed

[@yoginimelbourne]

You're welcome! xx

[@chomishim4132]

I liked the toe basic yoga very much!👍 Thanks a lot~~~♥️

[@yoginimelbourne]

Glad you enjoyed it! x

[@pvspeaks]

Happy feet. Thank u.
You have a beautiful yoga space.

[@dainfuentes8168]

Thanks, Paula - this is great. I really enjoyed the blend of strengthening, stretching, and massage.
If you haven't tried it, I also love another variation of the stretch you did where one hand grabs the big toe and the other grabs the rest of the toes. The idea is the same, except rather than moving the toes, you grab and move the toe mounds themselves in opposite directions. It's been great for me.

[@yoginimelbourne]

Pleasure, thank you for the feedback and great variation suggestion! :)

[@dainfuentes8168]

@@yoginimelbourne you're most welcome.

[@TalilaYehiel]

Amazing. My feet are happy.

[@KarinYogaLife]

Great thanks!

[@yoginimelbourne]

You're welcome!

[@jeffreytay8453]

I just finish a marathon today and did your Yoga for Tired Legs and then followed by yoga for tired legs. Its amazing!! Was going to pop ibruofen but no need now!

[@yoginimelbourne]

That really is so lovely to hear (and good on you for finishing the marathon!!) :)

[@karinderkley9396]

Thanks

[@yoginimelbourne]

Welcome! x

[@lilli766]

Ohhh!! I love this! It makes me feel less crazy as I have always been burning for foot flexibility and the awareness of the feet by walking, dancing and standing up. Thank you so much! The massage was wonderfully warming!

[@cathyhannahperez]

This was amazing!! This will serve me me on my Habitat For Humanity trip to Philippines 2mrow!! I’ll so require this type of stretching during/between flights!!
Were U a dancer? 😉Thanks for sharing!!

[@yoginimelbourne]

I'm so pleased that the practice will be helpful. Enjoy your trip, sounds amazing - what a great cause! Yes, my background is in contemporary dance :) x

[@cathyhannahperez]

I knew it!! Haha! Only dancers are so keen to be so loving to their feet. Haha!
My poor feet are swollen from all my traveling. I get to for sure use the video for whole trip!! 🙏🏽🙏🏽So grateful!!

[@helastoerle.rn.6482]

Verygood!

[@yoginimelbourne]

Thank you :)

[@JasonKim-i2x]

❤❤❤

[@Anne1330]

❤

[@nadiaarbulla2297]

bravissima.

[@yoginimelbourne]

Thank you xx

[@randaashqar8957]

Thank you happy feet 👣 💕

[@yoginimelbourne]

Lovely! :) x

[@tinale8297]

Do you have routine for the hands!

[@gergelykuzmos1974]

[@yoginimelbourne]

:) xx

[@Peacetotheworlddd]

Hmmmm Howe it smells? Please more

[@ericaprice2350]

Amazing. My feet are happy.

[@yoginimelbourne]

Lovely to hear! :)