In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?
I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis
Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.
Amazing Thankyou. I don't know why but when I do there workout but body feel amazing. But the last one is very hard. But Thankyou. I really appreciate.
Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?
Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍
Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing
find god a lot are attached to the world and what the world offers money, cars,sex... trying to chase happiness but god will give us peace that surpasses understanding he has a purpose for us the bible day For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. He knew you before you were born he knit you in your mothers womb for 9 months Psalm 139 For you created my inmost being; you knit me together in my mother's womb he loves you so much he's your author he has a plan for you a purpose rely on god lean on god he loves you
men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )
@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe
@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life
My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.
Not fully through the video yet, but it's a bit confusing. The narration for the first exercise says to hold the squat for a second, then return to standing, but the animation just holds the squat the entire time. Then, for the glute bridge, the narration says to hold the bridge, but the animation shows just holding for a moment then dropping back to the floor. In both cases, follow either the animation or the narration seems viable, which is the preferred option? Edited to add, this goes for the Reverse Plank exercise as well.
Yes bf had short pencil that you could barely feel even in the back. Then my dad and bf exercised together and bf started to grow and still is growing. Now I can start to feel him in my c. nut. Not as big as dad .
Lose your first 5kg FAST here: www.5minutefitness.com
I do the 1st exercise frequently in Toilet 🚽.
😂😂
😂
😄😄
Nice
😂😂😂😂
Its the best feeling to go to bed after this workout i swear you will fall asleep fast
🤔 Well I do sleep quite terribly...
The back and legs get to relax. Some yoga be having me pass right out afterwards lol
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
gd reference
Its is same comment as on previous video I saw
Is it really some valuable information tho?
@@AyoooKai bot
I love the Mortal Kombat voice when it says “10 seconds left” lol.
Finish him
@@eliasdiaz2590fertility
A healthy lifestyle is something you refine over time - not overnight
Got to start somewhere buddy
Got to start somewhere dont we?
Better than nothing lol.
all I did was go to the gym and the first week skyrocketed my testosterone. sometimes working out is all it takes.
In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
Update ?
7 hours a day smh
7 minutes*
7horas pôr dia?😮
Update?
I need this before bed😊
I got to add this to my Kegel routine.
aight gimme that kegel routine pdf
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
i find this ebook on your channel last week. It's amazing how someone sells this much information so cheaply. Thank you dude so much
I hope this book is good as you speak of . Please do not also forget the one true book(BIBLE)
Where’s this book? How to obtain it
@@Headdagreat1on his channel dude
Second time I read about that book
1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?
That's what I was thinking. Like I don't know which one is the mistake
For real
Does this exercise works
Thank you
5-minute fitness ❤
Don't skip leg days 💪🏼
Working legs are great for testosterone
Does this workout really lengthen the penis?
th-cam.com/video/PBDTTOJvS1Y/w-d-xo.html
@@r1px0x88Do standing kegel excercise
@@r1px0x88- I think they’re implying stronger erections from the pelvic lower floor exercises.
the thumbnail is insane
I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis
How did u test the number
In how many days
Why does the thumbnail have dokkan art 💀💀
Bro, this dude got me dying. "You have earned my respect. For now..." had me weak🤣🤣🤣
Thanks for sharing is good for our health!👍👍
the thumbnail got me
The thumbnail was probably some morning wood
That's why you need to do the work out in the morning.
Power of thumbnail 😎
Fact bro😂😂😂
What I call: *the piripillo* ⛰️
Omg same pfp
How long does it take to get the king cobra?
You should make one of these with ten minutes with plank is well
This is got easy now 💪🏼
Can you make Video for you?
You can make a video for everyone to see to demonstrate how easy it is
Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.
@DexteriaGaming your right, if anyone is interested in getting one for themselves let me know
@@michaelyeboah7129hi please can I link you up
@@michaelyeboah7129 I dont wont but curios how its made
Love Henry Cavil's Geralt of Rivia telling us the seconds left. 😂
Amazing Thankyou.
I don't know why but when I do there workout but body feel amazing.
But the last one is very hard. But Thankyou.
I really appreciate.
In last exercise flexor muscles (lower)of thighs are used not the upper extensor muscles
And also the lower back is trained more than shoulders
dude read the title again. its not a workout to get jacked bro
That laying on your stomach one was honestly the most painful. Lmao I REALLY felt that last one too. 💯
Great workouts. Thanks
How long have you been on this particular exercise and has it been helpful
Magnífico ejercicios bien planeados
Power of thumbnail 😂
Thank you my teacher🖐
Dont do Superman Holds 3:44 if you still have morning wood going. It was really hard (pun intended) and painfull 💀
Há Há Há 😂
I physically can't do them anyway, my body don't move like that.
Nah Bro. It will just act like a 3rd leg keeping those feet up in the air!
@@tamuman93 lol
@@OqiviOrein0nah your just weak ur body don’t got enough strength 😂💀
can you please make a video on how to improve your calves.
Calf raises are the easiest way
@@midknightszn How?
Just keep them inside the barn with their mothers, have them eat grass … make sure moms have disease free milk.
@dancindavey1515😂
Breed with a stronger Bull.
The thumbnail was completely uncalled for ☠️
Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?
Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍
Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing
That thumbnail was super funny 😁 😂
find god a lot are
attached to the world and what the
world offers money, cars,sex... trying to
chase happiness but god will give
us peace that surpasses
understanding he has a purpose for
us the bible day For I know the
plans I have for you," declares the
Lord, "plans to prosper you and not
to harm you, plans to give you hope
and a future. He knew you before
you were born he knit you in your
mothers womb for 9 months Psalm
139 For you created my inmost
being; you knit me together in my
mother's womb he loves you so
much he's your author he has a
plan for you a purpose rely on god
lean on god he loves you
men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )
@@MohammedRaouf. tell him to forgive him easy
@@MohammedRaouf.leave it to Allah
@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe
@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life
Does it helps in bulking muscle
Just watching this it hurt my knee. Cant wait to do this
No problem in doubling the time of the exercices?
Absolutely you can go as long as you wish
Whats better doing this at night or morning or both times?
can we do this exercise before sleep?
Yes
Pretty cool😎💪good knowledge hope to see more
What are the advisable times to be placticed in a day
Yes, this can be an each morning combination
. please make exercises for more testosterone
I do these 4 times a week I should be on my way back to fitness
And ur lady will love u even more
Thanks for the exercise 👍
did urs grow or what
@@Trollmaster-i3k1:30
Hiw to do that 2nd one ?
Does this have to be done every morning?
Lol oo
Lol grow up
It’s literally 5 mins exercise ofc it has to be done everyday but it doesn’t have to be in morning really u can do the exercise after work
Until you DIE
this video can tricep and shoulder ,abs and leg is quite good
My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.
Excusas
Is this kegel? And does it help u to last longer ?
How many times am I sets am I supposed to do ?
How many sets
Thanks 🙏
When is the best time to do this?
morning and before going bed
I have an ingunial hernia… you think I’m good to do these exercises??
No you should not try this
We have to wear supporter??
Is this safe to do with an abdominal hernia?
Nope
Does this realy work
Nice video very informative
I do the second and third one every single day on the couch
Thank you sir Super 🙏🙏
Is it realy worth ?
Not fully through the video yet, but it's a bit confusing. The narration for the first exercise says to hold the squat for a second, then return to standing, but the animation just holds the squat the entire time. Then, for the glute bridge, the narration says to hold the bridge, but the animation shows just holding for a moment then dropping back to the floor. In both cases, follow either the animation or the narration seems viable, which is the preferred option? Edited to add, this goes for the Reverse Plank exercise as well.
Last one too. Is it supposed to be held or more like a push up on your back?
You ain’t slick I see Goku in the background 😂
Great tips
Would these exercises be for someone over 50?
Yes if you don’t have any joint problems
Thank you
Does it works
Does this really works In 10 days?
Yes bf had short pencil that you could barely feel even in the back. Then my dad and bf exercised together and bf started to grow and still is growing. Now I can start to feel him in my c. nut. Not as big as dad .
Io pratico karate e questi esercizi già li faccio cmq buoni esercizi..
Which style of Karate do you do ❓
The thumbnail is wild
GOD *** THE AUTHORITY AND CREATOR ****
That superman pose one is absolute agony
Thank YOu!
Thanks!
3:45 lol thumbs up
The first exercise depends on how hard i'm going to rip my a$$ while i blasted at full power for the past 10 minutes 😂😅
Thanks alot this look powerful
What’s that song at the end?
Observe the thum nail properly 😂😂
How many days were out
1 year
GORGEOUS BUDDY 🔥🔥🔥🔥🔥
Are 10 days really enough ? Someone please clarify
Do u have to do this everyday?
It is better to do it every day. Try your best to get it done perfectly
How many months exercise
Max 3M
i have been practicing your great exercises and the dragon has a blue fireworks
Really does it work? For how Long have you done it consistently
It says in the title it only takes ten days to get the enormous elephant in the room.
These puns are killin me bruh lmao
@@Fiddlesticks258Bruhe read the caption
Is this true?
anyone can tell if it really worked for them....please
This does not work I've been doing this for like 16 day and it's still small😤😤😤
Too much information 😂😂😂😂
Loool it's not meant to make your thing grow. It's meant to boost testosterone lol
Yessirrrr 💪🏿🗣️🔥😤
@@kemchiag7241tip to make your sausage grow ??? 😂😂😂
This exercise is to boost your testesterone not increase the size
ஆம் தாயே சந்தோஷம் தாயே.....
Well, are they true?
1st exercise what to shown, most of the Indians do it daily for around 10minutes in toilet
See the best fitness exercises on my channel
Lol
Lmao you are right 😂
😂
That's why India is overpopulated
*What is the science behind the T-boost claim?*
1st Exercise Daily 1 Hour Toilet 🗿
😂
😂😂
thanks
All video related to never skip leg day😂
Is it Works ?😊