In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?
I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis
Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.
Amazing Thankyou. I don't know why but when I do there workout but body feel amazing. But the last one is very hard. But Thankyou. I really appreciate.
Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?
Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍
Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing
find god a lot are attached to the world and what the world offers money, cars,sex... trying to chase happiness but god will give us peace that surpasses understanding he has a purpose for us the bible day For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. He knew you before you were born he knit you in your mothers womb for 9 months Psalm 139 For you created my inmost being; you knit me together in my mother's womb he loves you so much he's your author he has a plan for you a purpose rely on god lean on god he loves you
men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )
@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe
@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life
My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.
Not fully through the video yet, but it's a bit confusing. The narration for the first exercise says to hold the squat for a second, then return to standing, but the animation just holds the squat the entire time. Then, for the glute bridge, the narration says to hold the bridge, but the animation shows just holding for a moment then dropping back to the floor. In both cases, follow either the animation or the narration seems viable, which is the preferred option? Edited to add, this goes for the Reverse Plank exercise as well.
Yes bf had short pencil that you could barely feel even in the back. Then my dad and bf exercised together and bf started to grow and still is growing. Now I can start to feel him in my c. nut. Not as big as dad .
Lose your first 5kg FAST here: www.5minutefitness.com
I do the 1st exercise frequently in Toilet 🚽.
😂😂
😂
😄😄
Nice
😂😂😂😂
Its the best feeling to go to bed after this workout i swear you will fall asleep fast
🤔 Well I do sleep quite terribly...
The back and legs get to relax. Some yoga be having me pass right out afterwards lol
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
i find this ebook on your channel last week. It's amazing how someone sells this much information so cheaply. Thank you dude so much
I hope this book is good as you speak of . Please do not also forget the one true book(BIBLE)
Where’s this book? How to obtain it
@@Headdagreat1on his channel dude
Second time I read about that book
In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.
Update ?
7 hours a day smh
7 minutes*
7horas pôr dia?😮
😍😍😍
Thank you
5-minute fitness ❤
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
gd reference
Its is same comment as on previous video I saw
Is it really some valuable information tho?
@@AyoooKai bot
A healthy lifestyle is something you refine over time - not overnight
Got to start somewhere buddy
Got to start somewhere dont we?
Better than nothing lol.
all I did was go to the gym and the first week skyrocketed my testosterone. sometimes working out is all it takes.
I love the Mortal Kombat voice when it says “10 seconds left” lol.
Finish him
@@eliasdiaz2590fertility
1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?
That's what I was thinking. Like I don't know which one is the mistake
For real
Does this exercise works
Don't skip leg days 💪🏼
Working legs are great for testosterone
Does this workout really lengthen the penis?
th-cam.com/video/PBDTTOJvS1Y/w-d-xo.html
@@r1px0x88Do standing kegel excercise
@@r1px0x88- I think they’re implying stronger erections from the pelvic lower floor exercises.
I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis
How did u test the number
In how many days
I got to add this to my Kegel routine.
aight gimme that kegel routine pdf
I need this before bed😊
Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.
@DexteriaGaming your right, if anyone is interested in getting one for themselves let me know
@@michaelyeboah7129hi please can I link you up
@@michaelyeboah7129 I dont wont but curios how its made
Thanks for sharing is good for our health!👍👍
the thumbnail is insane
Amazing Thankyou.
I don't know why but when I do there workout but body feel amazing.
But the last one is very hard. But Thankyou.
I really appreciate.
Thank you my teacher🖐
You should make one of these with ten minutes with plank is well
This is got easy now 💪🏼
Can you make Video for you?
You can make a video for everyone to see to demonstrate how easy it is
the thumbnail got me
Why does the thumbnail have dokkan art 💀💀
How long does it take to get the king cobra?
can you please make a video on how to improve your calves.
Calf raises are the easiest way
@@midknightszn How?
Just keep them inside the barn with their mothers, have them eat grass … make sure moms have disease free milk.
@dancindavey1515😂
Breed with a stronger Bull.
In last exercise flexor muscles (lower)of thighs are used not the upper extensor muscles
And also the lower back is trained more than shoulders
dude read the title again. its not a workout to get jacked bro
Bro, this dude got me dying. "You have earned my respect. For now..." had me weak🤣🤣🤣
Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?
Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍
Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing
Power of thumbnail 😎
Fact bro😂😂😂
What I call: *the piripillo* ⛰️
Omg same pfp
Just watching this it hurt my knee. Cant wait to do this
That thumbnail was super funny 😁 😂
When is the best time to do this?
That laying on your stomach one was honestly the most painful. Lmao I REALLY felt that last one too. 💯
Great workouts. Thanks
How long have you been on this particular exercise and has it been helpful
Love Henry Cavil's Geralt of Rivia telling us the seconds left. 😂
No problem in doubling the time of the exercices?
Absolutely you can go as long as you wish
find god a lot are
attached to the world and what the
world offers money, cars,sex... trying to
chase happiness but god will give
us peace that surpasses
understanding he has a purpose for
us the bible day For I know the
plans I have for you," declares the
Lord, "plans to prosper you and not
to harm you, plans to give you hope
and a future. He knew you before
you were born he knit you in your
mothers womb for 9 months Psalm
139 For you created my inmost
being; you knit me together in my
mother's womb he loves you so
much he's your author he has a
plan for you a purpose rely on god
lean on god he loves you
men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )
@@MohammedRaouf. tell him to forgive him easy
@@MohammedRaouf.leave it to Allah
@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe
@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life
Yes, this can be an each morning combination
The thumbnail was completely uncalled for ☠️
can we do this exercise before sleep?
Yes
Magnífico ejercicios bien planeados
Does this have to be done every morning?
Lol oo
Lol grow up
It’s literally 5 mins exercise ofc it has to be done everyday but it doesn’t have to be in morning really u can do the exercise after work
Until you DIE
What are the advisable times to be placticed in a day
I do these 4 times a week I should be on my way back to fitness
And ur lady will love u even more
Whats better doing this at night or morning or both times?
this video can tricep and shoulder ,abs and leg is quite good
My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.
Excusas
Thanks for the exercise 👍
did urs grow or what
@@Trollmaster-i3k1:30
Pretty cool😎💪good knowledge hope to see more
. please make exercises for more testosterone
I do the second and third one every single day on the couch
Does it helps in bulking muscle
The thumbnail was probably some morning wood
That's why you need to do the work out in the morning.
Not fully through the video yet, but it's a bit confusing. The narration for the first exercise says to hold the squat for a second, then return to standing, but the animation just holds the squat the entire time. Then, for the glute bridge, the narration says to hold the bridge, but the animation shows just holding for a moment then dropping back to the floor. In both cases, follow either the animation or the narration seems viable, which is the preferred option? Edited to add, this goes for the Reverse Plank exercise as well.
Last one too. Is it supposed to be held or more like a push up on your back?
I have an ingunial hernia… you think I’m good to do these exercises??
No you should not try this
Dont do Superman Holds 3:44 if you still have morning wood going. It was really hard (pun intended) and painfull 💀
Há Há Há 😂
I physically can't do them anyway, my body don't move like that.
Nah Bro. It will just act like a 3rd leg keeping those feet up in the air!
@@tamuman93 lol
@@OqiviOrein0nah your just weak ur body don’t got enough strength 😂💀
*What is the science behind the T-boost claim?*
Does this really works In 10 days?
Yes bf had short pencil that you could barely feel even in the back. Then my dad and bf exercised together and bf started to grow and still is growing. Now I can start to feel him in my c. nut. Not as big as dad .
anyone can tell if it really worked for them....please
For begginers looks a bit hard. But is all good.
Thank YOu!
Thanks 🙏
I already got a long one I'm trying g to get it longer
Does this realy work
Power of thumbnail 😂
Io pratico karate e questi esercizi già li faccio cmq buoni esercizi..
Which style of Karate do you do ❓
Hiw to do that 2nd one ?
The thumbnail is wild
Is this safe to do with an abdominal hernia?
Nope
How many sets
Is it realy worth ?
That superman pose one is absolute agony
GOD *** THE AUTHORITY AND CREATOR ****
Would these exercises be for someone over 50?
Yes if you don’t have any joint problems
How many times am I sets am I supposed to do ?
We have to wear supporter??
Are 10 days really enough ? Someone please clarify
Great tips
Thank you
Well, are they true?
Does it works
ஆம் தாயே சந்தோஷம் தாயே.....
GORGEOUS BUDDY 🔥🔥🔥🔥🔥
Is this true?
Thanks alot this look powerful
We don't talk about the thumbnail
plz give me video about how to increas growth 😊 plz plz
do ahah
3:45 lol thumbs up
Thanks!
Nice video very informative
Do u have to do this everyday?
It is better to do it every day. Try your best to get it done perfectly
How will this improve my testosterone?
It improves the rate of your testosterone doing it consistently will benefit you physically
It Wont do it but with a strong core and pelvic floor muscles, you Will get better and stronger erections
Do legs workout out and cardio your testosterone is also hit and increase very fast
Thank you sir Super 🙏🙏
Little timmy is being wondering why he's in the thumbnail
What’s that song at the end?
I'm Colombia
thanks
Why does this increase testosterone! Please explain.
Exercising large muscles such as the chest, shoulders, back and legs will increase testosterone
This does not work I've been doing this for like 16 day and it's still small😤😤😤
Too much information 😂😂😂😂
Loool it's not meant to make your thing grow. It's meant to boost testosterone lol
Yessirrrr 💪🏿🗣️🔥😤
@@kemchiag7241tip to make your sausage grow ??? 😂😂😂
Very Great.
This is daily exercise bro?