Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
Sir ghar me bina kisi bench aur cable use karke free weights se kaise body banaye aur bina kisi diet follow karke jo bhi ghar me bantha he vo kake hum muscle build kar sakthe he......... Please reply kijeya aur video bi banaye sir .......... Please sir ye comment padiye....... Pleaseeeeee
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Bhai साब, मेरी legs ऐसी हो गयी aapka ye schedule Follow karke,कि जैसे मेरी टांगे कट के गिर गयी हो, specially last वाले 2 super set, leg press 20 rep and extension के 20 rep 😅 पर जो ye schedule है bro,एक दम faadu है faadu
Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
Hi yatinder ji.this Himmat Singh fro Dubai. Bhai Me 48 age me gym exercise start kiya aapko dekhke,apko follow Karke me daily rooting me karta hu.muje bohat achha Laga aur aapka explain karne ka tarika amazing I like it.super
Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
Sir u r my idol.... Thnks to b here.... Pls share more to youngsters coz they r spoiling their life by untrained trainers... Having so mch steroids... Pls sir
@@shubhamsharma-uk9hw ha Mera baap h wo baap jaisa hai uske gyan ki bahut kadar karta hu bhut kuch sikhaya hai usne mujhe bhuy kuch bhut izzat krta hu mai yatindar bhai ko bura nii keh rah prr iska mtlb ye nii ki guru mann bura hai
Hello Yatinder Sir, I love all your videos and they way you explain each and every workout is clear and precise. I just wanted to ask, can we also do calf and step up exercise when we are doing leg workout?
bhaiya par per muscle two times a week karna chaiya na toh aapke yeh muscle building sceries mai per muscle one time a week kyu hai? (plz reply). Love from gujarat ❤❤
Being a topper youtube trainer, you also explain body parts in detail and how it works. As there are tons of videos about who speaks the same thing. Reason should be there
Good and thank you. Day 1&2 already done. Just I watch Day 3, today i can do this. And one think my stomach too big... Hiw can less.. I am waiting for your reply
Video achi lage to like karte jaana aur bahut achi lage to share kar dena 😊
Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
Very good
Sir namskar. Kon sa rutin flow karu AP ka sir.muje muceal gro karna hai. 6 sal se gym nahi gay hu Avi start keya hai phale karta tha ??
@@tafsirkhan7727 ap acha sa workout karo ar diet ko follow karo
Sir ghar me bina kisi bench aur cable use karke free weights se kaise body banaye aur bina kisi diet follow karke jo bhi ghar me bantha he vo kake hum muscle build kar sakthe he......... Please reply kijeya aur video bi banaye sir .......... Please sir ye comment padiye....... Pleaseeeeee
0:47 Leg extension single leg (15 reps) (2 Sets)
1:50 Frog squat smit machine (12-15 reps) (10-12 reps) (3 Sets)
4:22 Barbell squat (10-12 reps) (4 Sets)
6:08 Front Squats ( 10-12 reps) (3 sets)
7:31 Sumo squats (15-20) (2 Sets)
9:10 Super set 1. { Leg press (20 reps)} 2. { 10:55 Leg extension 5 sec hold (20 reps) } (02 sets)
shukria 🔥
Thank you 👍🏻
Get stronger everyday.
Thanks bro
❤️
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
This is something really awesome... Man i gonna do all exercises today coz it's my Leg Day ❤️
Pls mention the muscles we are focusing on each different exercise
👍👍👍❤️❤️🙏
Bhai exercise kar k dekh malum he padh jayega
Yes
@@WasimKhan-ho9kv still we should know bro
@@kambleanurag2099 🤣🤣
LEGS
1. Frog 🐸 Squats :- 15-12-10
2. Barbell Squats :- 12-12-10-10
3. Front Barbell Squats :- 12-10-10
4. Sumo Squats :- 20-15-10
5a. Leg Press :- 2*20
5b. Leg Extension :- 2*20
CALVES
1. Sitted Calves :- 20-18-16
2. Smith Machine Calves :- 20-18-16
3. Calves on Leg Press :- 3 Sets max Reps
Bhai साब, मेरी legs ऐसी हो गयी aapka ye schedule Follow karke,कि जैसे मेरी टांगे कट के गिर गयी हो, specially last वाले 2 super set, leg press 20 rep and extension के 20 rep 😅 पर जो ye schedule है bro,एक दम faadu है faadu
TODAY IS MY LEG DAY I WILL TRY THESE EXERCISES THANK YOU 😊SIR
Sir aap great ho
Apke sare videos main dekhta hu
Bahuthi useful hote he
Thank you so much
Video ekdam mast laga
Allah tala apko zindgi r tandrusti de ameen ap bht achy se training krna btaty hen
Pakistan
Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
PKMKB
Sir u r a true guide..thanku so much
Muscle building series is awesome 🔥🔥🔥🔥
Really...Best fitness model ans best teacher for Workout.
Good one sir jii listened fully carefully ..in shaa Allah will do same tomorrow ..I really like it
Hi yatinder ji.this Himmat Singh fro Dubai. Bhai Me 48 age me gym exercise start kiya aapko dekhke,apko follow Karke me daily rooting me karta hu.muje bohat achha Laga aur aapka explain karne ka tarika amazing I like it.super
Sir your communication skill is excellent. Love from Assam for all❣️
Apka video dekh ke bahut Jos aur junun milta h 🤞
Yatinder sir You are my greatest inspiration in my life❤
Your each and every video motivates me alot
My one and only dream is to get trained from you❤
Make video speed to 1.25x and save your time.
Thanks for the video
Grt video but just u need to specify that each excercise targets which muscle
Thank you, I am connected with you after Sandeep Maheshwari show.
Your advices are too good.
Thank you sir for muscle building series love from Muzaffarnagar 😘😘😘
Thank you so much sir
Sir kab se gym me wait Kar rha hu video jaldi upload kijye 💪🏻
Good
Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my TH-cam channel fitness is bestth-cam.com/video/J4Rjqq-NNCU/w-d-xo.html
प्रणाम सर जी 🥰🙏
जय महाकाला ❤️
Sir love from Uttarakhand ❤️
th-cam.com/video/DMMeUtB2BDE/w-d-xo.html
Me bhi laksar haridwar se
God bless you yatinder paaji
Briliant workout Yatinder. This series particularly is more muscle blasting.
Work out Se phele apki vedio ek bar zaruur dekhta huu... ❤️Tq sir
I always used to watch your every video along with the steps I'm just getting the result day by day. You are such an amazing trainer.
Yr behaviour is soo.. nice...there is no ego. God bless u
Damn that front squat was so perfect 🔥🔥❤❤
Sir u r my idol.... Thnks to b here.... Pls share more to youngsters coz they r spoiling their life by untrained trainers... Having so mch steroids... Pls sir
I tried this work out can some one recommend me a good wheelchair 😭
Jokes apart best work out ever 👍
Vedio जबरदस्त लगी Brother kafi ache tarike se बताते हो aap, Hats off to your knowledge. Communication Skill: Top
You're currently the best....and talk professionally
He is a professional bodybuilder
Guru mann ka naam suna h
@@techblaster08 tera baap h 🤣🤣🤣🤣
@@shubhamsharma-uk9hw ha
@@shubhamsharma-uk9hw ha Mera baap h wo baap jaisa hai uske gyan ki bahut kadar karta hu bhut kuch sikhaya hai usne mujhe bhuy kuch bhut izzat krta hu mai yatindar bhai ko bura nii keh rah prr iska mtlb ye nii ki guru mann bura hai
Very helpfull video sir thnkyou
Love you sir aapki video kafi help krti hai exercise krne mai 🙏
Sir ji I love the way you explain with huge patience 😘
ਆਪ ਜੀ ਹਰ ਇੱਕ exercise ਦੀ ਵੀਡਿਉ ਪੰਜਾਬੀ ਵਿਚ ਬੋਲ ਕੇ ਵੀ ਬਣਾਓ ਜੀ
Sir Baki video kB aayegi muscle building ki jese back workout, shoulder,and triceps
Arre..... wah.... 💪
Ni aayegi 😂
Numbr dedo aapka
Every workout is a lower back workout, if you do it wrong enough
Thanks sir 🙏 aj main legs train karne ja raha hu apki video dekh Kar motivate ho chuka hu
Hello Yatinder Sir, I love all your videos and they way you explain each and every workout is clear and precise. I just wanted to ask, can we also do calf and step up exercise when we are doing leg workout?
Thanku so much sir ji.me apko pay day follow karta hu.or apki वीडियो ko dekh kr hi exercise karta hu .
Sir I like and respect you a lot. And what about calves' workout I this training?
Wo aap last Mei kar sakte ho
Aap bahut hi achche se gym or dite plan batate ho.. Thanks
Sir, how to increase more fibre in muscles.
Tum increase ni kr skte body khud kregi.
Accha laga sir. Your my coach. ❤ har video aapka follow kartha hunn 🙏
Sir iam beginner first i start muscle building or muscle gain ?
Sir please reply
You need to build up your stamina first
I try this sir aaj mujhe kisi couch ki zaroor nahi padi thnks sir thnk u soo muchw
bhaiya par per muscle two times a week karna chaiya na toh aapke yeh muscle building sceries mai per muscle one time a week kyu hai? (plz reply). Love from gujarat ❤❤
Agar tumhe chahiye toh 2 times per muscle in a week kr sakte ho accha rahega.thoda change ke liye sir ne aisa rakha hoga.
@ISLAMIC Channel [ IYI ] bhaiya mai competitive bodybuilder nahi hu toh aab mai yeh sceries follow karu yah nahi?
@@hiteshshinde36 OK thank you bro😊
@@levansuverma495 kar sakte ho bhai follow but scientificly two times per week per muscle best hai.
@@hiteshshinde36 toh bhai aap Kaunas wala karne Wale ho?
Mai apny Legs ko Ly k Boht Tension Mai hu ab ye Exercise Try krunga Inshallah
Awesome and clean leg workout
Plz sir also include some calf exercises love you sir❤❤❤
I have injured my left knee while doing those leg extensions...
Very dangerous for knee joints...
Bahut accha laga.... Sir...
Apka system mujhe bahut pasand he...
Sir bahut castly h aapka ebook.
And sir
Every times I suggested to do video on this but you never made it now am again requesting to do video it very helpful for all of us
Bhai,I really admire your suggestions...it's really helpful
Sir main apki sari tips ko bhot acche se follow karta hun aur gym mein logon ko karwata bhi hun
Bahut achi workout lagi h guru jii ,,,,,kal main vi asse hi krunga ye bali workout
You explain everything will !! Love ❤️ from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰👏👏👏👍👍!!
Thanks sir apka vedeo dekh kr ache se workout hojta h love u sir ❤❤❤
Nice sir mai apka hi video dhek kr gym krta hu mujhe bahut hi zeyada changing nazar aya hai mere body hai
Salam sir i am from Afghanistan and watching the video in Pakistan and big fan sir
Good workout sir
Mje bhoat. Acha laga keyo ke aaj
Mera lags workout hain captin apko dike sab workout kartha hu thank you my best captan yatadar sing
❤️❤️❤️ Lovely sir Bht Knowledge mili
Love you so much sir aap bht acche se expl😢krte hai
Treadmill
Squats
Extension lower 5 set till failure
Squats machine 3 each 18
Extension upper 5 each 18
Weight wala leg lift 4 each 20
Thank you so much sir 💘
मेरी अच्छी खासी बॉडी बन गई आपकी बताई गई tips के according thank you
Thanks sir bahut kuch sikha aaj maine aise hi aur vidio bnaaye
Congrats bhai 2m subscribers k liye... I wish you luck for 10M soon..💪🏼
Thank you sir may God bless you and your family 🙏.
Bhayya j app itna achha define krte ho ki andha insan bhi samj ske. Thanks
बहुत बहुत धन्यवाद गुरु जी
Thanks 😊 sir Bhagwan apko or kamiyabi de
Nic bhai sahab ..m to daily routine apke video according workout krta hu ..
Mujha ACHA lage yah video so namesh video
Big respact to you sir 😊 keep making videos and train as
bohot Sara thanks sir from the bottom of my heart
Which knowledge is ur giving it was so wonderful I am following u only
Sir Really helpful videos. Alot of respect and love from Pakistan 🇵🇰❤️❤️
Being a topper youtube trainer, you also explain body parts in detail and how it works. As there are tons of videos about who speaks the same thing. Reason should be there
Yatinder singh is the best 😊
Intersting ...very nice... Thaknx from pakistan❤❤
dal do sahab day 4 ,5,6 plz🙏🙏🙏🙏
Acchi lagi video😊 thanks sir ji 👍
wow amazing sir💪👍
Man you're fabulous apki exercise 👌👌👌💪💪💪💪💪 apke jitna koi nahi kar skta fabulous sir
Everyday I watch ur vedios and following ur exercise
Thanks bro . I am from Bangladesh I am your big fan
ਬਹੁਤ ਵਧੀਆ ਭਾਜੀ
Yatinder Bhai, should we wear guard or supporter for leg exercises.. ?
Sir , your all videos are amazing
You r best trainer sir for zym ♥♥♥
Good and thank you. Day 1&2 already done. Just I watch Day 3, today i can do this. And one think my stomach too big... Hiw can less.. I am waiting for your reply
Zabardast video sir thank you ❤❤🎉🎉🎉
Thank you sir Very helpful but agr aap ye bhi btayenge ki kaunsa muscle hit ho rha hai tb aur bhi helpful rahega! :)
ਬਹੁਤ ਵਧੀਆ ਜੀ