High Protein Lunches You Can Make in 5 MINUTES
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- เผยแพร่เมื่อ 16 ม.ค. 2025
- Looking for quick, high-protein lunch options that fit your busy schedule? In this video, I show you two simple, nutritious meals that deliver protein, fats, and carbs to keep you energized throughout the day.
🥗 Option 1: Tuna & Veggie Crackers (Under 5 Minutes)
Ingredients:
Tuna in spring water (I add my own healthy rapeseed oil instead of the unhealthy oils typically found in tuna cans).
Balsamic vinegar, salt (minimal), and pepper for flavor.
Chopped spring onions, cherry tomatoes, and sweet red peppers for a nutrient boost.
Served on 4 Ryvita black pepper crackers.
🥤 Option 2: Formula 1 Strawberry Meal Replacement Shake (Under 1 Minute)
Ingredients:
2 scoops of Herbalife Formula 1 Strawberry shake.
500 ml of whole milk for a creamy, satisfying meal.
Unlike traditional whey protein, this shake is a complete meal with fiber, multivitamins, carbs, fats, and protein-making it a fast, efficient choice.
As someone who's tried countless protein shakes over 20 years, I've found that Herbalife products are superior in quality and taste, which is why I became a Herbalife supervisor. They're NSF certified and designed to provide balanced nutrition on the go.
🥦 Macronutrient Breakdown:
✅ Tuna & Veggie Crackers:
Calories: 450 kcal
Protein: 35g
Fats: 15g (healthy fats from rapeseed oil)
Carbs: 40g
Fiber: 8g
✅ Formula 1 Shake:
Calories: 375 kcal
Protein: 30g
Fats: 14g
Carbs: 35g
Fiber: 5g
These quick and convenient meals are perfect for anyone on the go, helping you stay on track with your nutrition goals without compromising on quality or taste.
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