The whole time I have been forcing external rotation of my forearms, Thank you for teaching me and allowing me to be more safe in my training 🙏. God bless you Clement.
Super interesting concept Clement! It would be super helpful to see how this concepts translates to supi planche maltese and so on, like how the biceps/forearm/wrist links move according to the supination and external rotation in both the wrong ways and the correct one
Did I understand correctly that if you have bad external rotation mobility then you shouldn't do supinated planche or maltese stuff and if so is it most safe to have a neutral grip (not pronated or supinated) and not force external rotation? Also do you have any tips on improving external rotation mobility?
hi Clement! I want to make sure so I ask now, basically excessive supination of the forearm is the main culprit for rupture and so we should look to have forearm pronation with humerus external rotation to reduce the risks regardless of grip, did I understand correctly?
Hi, you understood it well, but you don’t need to force anything, don’t force external rotation on planche and don’t force pronation, those are mobility that you need in your everyday life so that your body can feel safe using them, it won’t help you and worse it will put you in danger to go against natural position of your arm in planche, make sure you have enough of what I showed in the test, the rest should be ok, stay normal on planche
It doesn’t really produce an external rotation movement it’s relative motion rewatch the video but for helping you I can give you an example If you stand and you put your right foot forward, you didn’t move the left but in the end the left foot is in a backward position COMPARED to the right foot Same for shoulders Hope it helps ;)
Thank you so much for putting the time to study all of this and give us that knowledge in one video❤ next level calisthenics content
Incroyable la vidéo !
I've studied a bit of French at school but even then having an english version of the original video is helpful thanks
The whole time I have been forcing external rotation of my forearms, Thank you for teaching me and allowing me to be more safe in my training 🙏. God bless you Clement.
Nice job Clement ! You should DEFINITELY make a video on the shoulder !!
great video, interesting infos. Do more in english, please
I love these videos please keep making more!
Very informative, thx a lot
Thank you a lot bro for the eng version too
Extremely beautifully explained and detailed video !!!! Thanks Clement !
THANKS
Merci pour le partage !
Love the video bro! so much appreciated! keep it up dude🕊
Perfect video much appreciated 👏
Super interesting concept Clement! It would be super helpful to see how this concepts translates to supi planche maltese and so on, like how the biceps/forearm/wrist links move according to the supination and external rotation in both the wrong ways and the correct one
Did I understand correctly that if you have bad external rotation mobility then you shouldn't do supinated planche or maltese stuff and if so is it most safe to have a neutral grip (not pronated or supinated) and not force external rotation? Also do you have any tips on improving external rotation mobility?
hi Clement! I want to make sure so I ask now, basically excessive supination of the forearm is the main culprit for rupture and so we should look to have forearm pronation with humerus external rotation to reduce the risks regardless of grip, did I understand correctly?
Hi, you understood it well, but you don’t need to force anything, don’t force external rotation on planche and don’t force pronation, those are mobility that you need in your everyday life so that your body can feel safe using them, it won’t help you and worse it will put you in danger to go against natural position of your arm in planche, make sure you have enough of what I showed in the test, the rest should be ok, stay normal on planche
thanks for clarifying!
Thank you for this video!
How does pronation of the arm produce external rotation?💀
It doesn’t really produce an external rotation movement it’s relative motion rewatch the video but for helping you I can give you an example
If you stand and you put your right foot forward, you didn’t move the left but in the end the left foot is in a backward position COMPARED to the right foot
Same for shoulders
Hope it helps ;)
Yo grat video, I really would see more of this Videos. U got my sub and like
anyone came from IG story?
Algorithme