5. What I Eat In A Day | Niomi Smart
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- เผยแพร่เมื่อ 19 ก.ย. 2015
- What I eat for breakfast, lunch and dinner including recipes!
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This video is NOT sponsored or a paid for advertorial. All opinions are my own. Affiliate links may be used above. - แนวปฏิบัติและการใช้ชีวิต
I love these so much
So clever lol
yasssssssssssssss
Omg I was just thinking that!!!
OMG Yassssss please!
that is such an amazing idea! Niomi you should definitely do that!
I'm so glad you're doing these! I can definitely see a cookbook in your future ;) 💜
yasssssssssssssss
o/ agreed!
same
She could defiantly make a cookbook, I would get it and I don't cook very often but everything in this looked delicious! (Btw I have a small channel and I'm trying to reach 1k)
And call it "smart cooking"
cookbook please thanks
+DeeLillyHannah loveeeee you
+DeeLillyHannah and in terms of a name it should be like the smart way to a healthy lifestyle (get it ;)) heheh
+DeeLillyHannah I second this
Omg yes that would be amazing!!! (Btw I have a small channel and I'm trying to reach 1k by October)
Yaaaaas I totes agree!
IF HAIR GOALS WAS A WORD IN THE DICTIONARY THE DEFINITION WOULD BE NIOMI SMART.
Ahhhhh I loved this! You should start a (healthy) cooking show
Kasey I love your videos! 💕💕
+Rebecca Vaughan Thanks!
more like zoe tbh ..
+Kelly Bassnet both Niomi and zoella then!
Now I'm hungry..... time to raid the cupboard!
+Eve Bennett It was weird watching you type this on YouNow, then seeing it in the comments :) But I feel you, these videos make me so hungry but it doesn't motivate me to eat healthy, I just end up eating chocolate ;) x
+Leah Mae omg, that's so weird, my name is Leah Mae too and it's spelt the same 💗💗
Leah Manning I'm not joking, my last name is Mann :) How weird is that?! x
+Leah Mae omg, I'm quite creeped out, your last name is Mann?? 💗
I'm literally starving right now but to get food that means I have to get out of bed... (Btw I have a small channel and I'm trying to reach 1k by October)
I love that you eat healthy plant based food, I think it has a good influence on your viewers!
+Theresa Blueberry I agree, I'm thinking about going vegan for a while, deffo gonna use these videos!
Theresaaa!
I am OBSESSED with you're 'What I Eat In A Day' videos 😍😍
If she made a cookbook I'd buy it in a heartbeat!!
same :))))
Little did you guys know
BlushingBeauty63 she does
I've got no intentions of making these recipes but I just love your personality and watching your passion for cooking. It's great Naomi!
Thanks for this- motivation to make healthier food choices for the week ahead. I've just gotten out of bed to soak some oats so I can start the week healthily :) x
I just did the same!
+FLORIDA #horrible
+FLORIDA wow why would you ever wish death on someone
I absolutely LOVE your what i eat in a day videos! Cause im trying to go vegan/vegetarian but i want to see how many food options do i have (even thought i know that i have alot)
+lamya m you have tons of options! there are soooo many amazing vegan recipes online!
Yes! There are ENDLESS options!! In fact I find I eat more amazing food and diverse meals than I did when I wasn't vegan! If you're interested in seeing some yummy healthy vegan meal ideas and recipes and finding out about all the ways veganism changes your health and body check out my Instagram! @nikkydicepara 😊 I've beat asthma, acne, chronic fatigue, and a bunch of other health problems with a plantbased vegan lifestyle! Hope you find some inspiration 😊
Ive been veggie for 3 years now and I would really suggest it, just try it for a week first and see how it goes
+lamya m You can literally make a vegan version of just about anything and 90% of the time it tastes just as good or better than the real thing. It can take a little bit of effort when you start but it doesn't take long at all to feel really normal. Good luck!
You can eat nicecream all day! Look instagram nicecreamporn hashtags and follow cacaonuts and nourishnotpunish :)
You should have your own healthy cooking show!!
+CaitlinDoesYT without the drugs😂😂
yesssss
Omg yes yes yes she should!
Yes!!!
Your what I eat in a day videos are the best! Especially, because you really show us in depth how you prepare your food.
Greetings from Germany!
+Nicole Z I know its like a cooking show hehehe
These videos are my favourite, I always feel inspired to eat healthily after watching! :) xx
I love these videos... I always love trying new meals and I'll definitely be trying that mango salsa! I recently quit sugar - currently about 3.5 weeks in and starting to get very experimental in the kitchen :)
Love all your recipes Niomi! x
A Niomi video at 4 'o' clock? Has christmas come early?
My mum thinks my videos are cool, you might too?
I love niomi too!
Joshhhh postttt!x
+Josh Brice well if u uploaded that would be good
Stop self promo
Niomi you are such a good cook! You definitely need to publish a cook book!! Please, please! :)
I also made a video about cheap vegan food haul and you can check it out for some inspiration, if you want :)
+Aniqa Dreams I agree!!!
Ikr
And call it "smart cooking" get it?
+Ali Osborne yes!! 👌🏽👌🏽
+Aniqa Dreams OMG YEEEEEEESS!!!!
These are my absolute favorite videos of yours! I'm so glad you posted another one.
These kind of videos always make me hungry!
I hope you are having fun on your vacation Niomi!
Oops i'm eating dominos whilst watching a healthy food video
+Brandonio I'll start eating healthy tomorrow :)
ahaha probably won't ;)
hahaha
+Brandonio Lol I ate 4 chocolate biscuits while watching this XD dont feel too bad :p
Know the feeling 😄
LOOOVE your dinner recipes! Always full of inspo xx
Yay I've been waiting so long for this! Your what I eat in a day videos are my fave, so inspiring :)
I actually started my healthy journey today and you really inspire me :)
I like your old profile picture
Taylor Bae I get hate for it :/
+Noa why?
These videos are so great Niomi. I want to thank you for inspiring me to leading a healthier lifestyle. I hope you write a book someday :)
Absolutely LOVE these videos Niomi!!!
I love these because as someone who wasn't taught well from my parents about healthy eating you help me with ideas while I'm figuring out how to be healthy later in life
Such an awesome video! I also eat plant based so it's great seeng what others eat!
+Lily Melrose Oh hey Lily! :)
That porridge looks incredible!!!
i know Im asking randomly but does anyone know a way to log back into an instagram account?
I was dumb forgot my login password. I would love any help you can offer me.
@Nico Caiden instablaster ;)
I love your what I eat videos. I find them so inspirational and they make me more excited to use all the healthy ingredients that I've got around my house!
These are my fav videos of yours!! Got so excited with I saw you uploaded another! xxxxx
niomi didn't specify or do this, but if you do the kebabs at home, don't pour the leftover marinade over the noodles if you make the kebabs and include meat- the bacteria from the meat juice would make the leftover marinade bad for you!
+WhatLydDid I don't think she marinated the meat. If you look it doesn't have the brown tint that the veg does.
hence why I started with 'niomi didn't specify or do this' x
+WhatLydDid she didn't have to, if you looked closely you would even see that the meat was plain and not marinated. I'm pretty sure she knows how to cook properly...
I'm literally just trying to help people not to get food poisoning, and you have to pick a problem in it. As I originally said, Niomi didn't cross contaminate, but she also didn't mention why not, which is totally fine, but I just wanted to make it clear.
" something hot and warm to fill me up "
What a savage
I love these series!! I love how you eat healthy but never deprive yourself. I have a hard time finding that balance so these are great inspiration videos!!
Omg I saw this video in my subscription box and I literally jumped in joy :D Thank you so much for this amazing video Niomi, your "what I eat in a day" videos are so inspiring! :')
I love your food ideas. you're such a role model to young girls who stuff their faces with McDonald's. you'll live such a healthy and happy life.
I absolutely love these videos but they always make me feel so unhealthy 😂
YES FINALLY! These are my favorite videos of yours
I was so happy when you uploaded this video. Just a few days ago I was watching all the what I eat in a day video and I'm so glad you uploaded this because they are so inspiring and I find it really interesting to watch. I hope there are many videos like this to come. You are a true inspiration, Nimbob! ❤
Niomi should collaborate with Ella from Deliciouslyella !
watching this while i eat breakfast :}
literally me rn
+Daniel Mezquita same
+Maham Javed hey that counts :D
What country are you in ? Because in Britain when niomi posted this it was 4pm
Trendy Creations the us
ahh these are my absolute favorite videos! If it's not too much I think weekly what I eat in a day vids would be so cool. 💜
Your What I eat in a day are the best! Keep making them.
a cook book "Smart Vegan Recipes"
I wish I could afford to eat like this :(
Eve C same here lol
ikr
I love that you're always in this happy mood! You're like a breath of fresh air!
I know that these "What I Eat In A Day" videos are probably time consuming and difficult to make, but they are so inspiring and helpful! Every time I see one, I whip up a batch of banana ice cream and curl up on the couch to watch and learn. I haven't been able to take the "plunge" into the vegan lifestyle yet, but I could definitely see myself doing this in the future. Much love!
Love that you keep it healthy with marky butt butt
You watch niomi?
+Trendy Creations No way thats not at all why he commented on one of Niomi's videos.
Eating a chocolate bar whilst watching this. I feel really guilty now
don't feel guilty, we all need treats!
I love these!! And I love it better when you do them then when other youtubers do them! Keep them comin!
Love these more than any of your other videos!
Wish I could be as healthy as you! 😫
U do realize unless you have gluten intolerance you can still eat gluten right? I know it's in fashion to eat vegan and gluten free but some stuff are necessary for your diet..
I love these what i eat in a day videos!!
Love love your recipe always, thank you for making this video. Hope it can be a regular series. x
I love these videos!!! are you vegan? cause I'm looking into that
+Sandy Jiang yes she is a vegan
+Julie Mastenbroek she actually isn't she just eats a plant based diet. she still uses products that are tested on animals.
yes as camilla said - niomi's diet is classified as "plant based" - because proper vegan would mean she would avoid products tested on animals, leather & wool etc clothing, etc :)
+Sandy Jiang yeah, she is not vegan, she is plant based. But there are a lot of vegan YT channels that can help you. I also made some videos about that :)
+Sandy Jiang she has some really great recipes and also minimalist baker has AWESOME recipes too if you ever want to try some vegan dishes :)
Niomi, I'm thinking of going on a diet like yours, any advice? Xxx
don't think of it as a diet, it's a life style ☺
watch Nina and Randa's videos on their channel. they basically live the healthiest lifestyles ever
Thankyou! :D ^
+Evie Johnson Also check out Essena Oneill on YT, her channel is one of my favorite for vegan advice and life chats hahaha :)
+Evie Johnson how
Old are u
I love watching your 'what I eat' videos so much ♥ they really inspire me :* love you x
Love your videos, Niomi! You have such unique ideas and you take the time to plan and edit them well, and you're so genuine! So glad I subscribed :)
omg that British accent
Does anybody know where I can find very cheap and easy healthy recipes on internet? I am SUPER broke (i mean it) and It's hard for me to have even 4 meals a day, so I need to know how to be healthy and cheap at the same time. Any tips?
Try whatsupmoms or missremiashton for really easy stuff but I'm not sure x
Callie Holden Thank you! ^_^
Brown rice and beans are good for you and their cheap!
canon girl thanks for the tip! :)
+Beatriz Echenique Do you eat beans/legumes? If you do, buy them dry in bags they are really inexpensive and the bags last a long time (compared to buying them canned), plus they are really good for you and help bulk up a simple meal and you can find tons of easy recipes on pinterest using them!
Looking forward to watching the next one! You're so inspirational xxx loads of love from Italy
Your What I eat In A Day Videos are my favorite!
Is porridge just oatmeal???? They look the same, but I'm not sure
yes. its basic ingredient is oats
If you aren't a vegan could u use normal milk,oats and coco powder?
Yes :)
Oats and cocoa powder are vegan anyways! Cacao powder is just healthier
I love these types of videos I have no idea why but don't stop making them!!
The longer Niomis videos are the happier I get :'D I always look forward to relaxing on a Sunday evening watching Niomis videos :) Also thanks for the ideas for new vegan food!
I know you probably don't like to put the word vegan in your videos because you'll get such controversy in the comments. However with over 1 million subscribers I think if you approached it in the right way you could really educate a lot of people for our planet and the animals :)
*puts down bag of chips shamefully*
I cannot get enough of these videos! You're the best, Niomi.
These might be my favorite videos that you do! Your dinner looked so good I was practically drooling on my laptop haha
While these videos are cute or whatever, they're highly unrealistic. Niomi eats like a bird and no one should really try to recreate this meal plan. If you work a 9-5 job, it's hard to find time in the morning to cook a meal like that as you'd probably need something quick and on the go. I also noticed Niomi hadn't eaten anything from her smoothie and salad lunch all the way until 7pm?! That's 5-6 hours with no food which, for most people, is just absurd. Something small every 2 - 3 hours is more of a norm than going 6 hours without food. Plus, after working 8 hours, you're not going to want to spend 30-45 mins cooking. Which just ties in to what I said about this meal plan being drastically unrealistic. I understand this is what Niomi eats in a day and she's not saying this is what YOU should eat in a day, but I know some younger people are highly impressionable and I want to let them know that this is 100% not a common meal plan and it is okay to eat a lot more than this! xx :)
I was just thinking that, I don't know if it's a millennial thing, but I never have this time to cook. However, the videos are a bit helpful for a weekend food prep.
i respect that you have your own opinion but I partly disagree with you. I think the effort she has for breakfast isn't even that much and I think she did eat all of her lunch why else would she cook dinner? of course I agree that it's not like everyone should/has to live live/eat like her. but in my opinion niomis lifestyle is a pretty healthy one. I think that to a healthy way of eating it also is important to take your time for the meals. of course you can't cook everyday at home during work but its good to at least have enough time for a proper breakfast. (I also like to eat oats in the morning as they keep you full pretty long) however as I said its your opinion and that's fine:) have a nice day:)
+katkouff Her smoothie was at 1pm and she said she was waiting for her salad to be delivered, that could have been at 2/3pm and then she had the protein ball and that could have been more than hour later or at any time really so it could have been more like 3/4 hours without eating, which is pretty normal. We're never completely sure of the timings with these videos because she doesn't specify exactly what time she's eating every little thing. You should presume anything because you might not know the exact truth.
+katkouff How is she eating like a bird her plates are perfectly normal? You don't need to be eating constantly throughout the day...eating 3 meals with one snack is completely fine, especially since her plates are all full of veggies. Yes everyone is different, but I find that the majority of people are so used to over eating and having huge plates of food and snacks that they don't even realize what proper portion sizes are supposed to be.
I would get so sick if I ate more than that 😂 Everyone is different.
it's pretty disappointing to hear someone who follows a plant based diet, and who especially isn't by any means an expert, spread misleading information about soy products...they are one of the few substitutes for meat that provide almost the same nutritional value....
I LOVE these types of videos niomi! Hope you're having a nice time in Bali 🌴 xx
I love the what I eat videos, gives me so much inspiration :) xx
Loving these videos latley, so helpful! x x
Your what I eat in a day videos are my fave!!
Everything you eat looks so good! Love these videos
Ok... I'm officially obsessed with these videos! I've literally watched loads today!
This is so good! I love watching these. Also you look stunning as usual!
Omg this!!! Been waiting for this ❤️
honestly the food you cook has me salivating every single time!
More of these videors please!! They are amazing!!
I love your food/recipe suggestions!!! Definitely more, please
Omg I love these type of videos, so pleased!
these are my favorite videos from you!!
I LOVE THESE VIDEOS!! Keep on doing them, I really enjoy them!! XX
I kept rewatching your old what I eat in a day videos until a new one comes out and I'm literally like YAY
That looks amazing !!! I'm so hungry now :)) I really like these videos, definitely keep making them Niomi ! xx
Love these cooking type videos, job well done!
Oh god! I love all of the colors that tuned in of all of the vegetables! It's looks so lovely and it must have tasted amazing. I can't wait to try these recipes :) ! Great video
I LOVE THESE VIDEOS! You are such a health and exercise icon!
I love Niomi and her videos so much:) she is so calm and sweet and all the comments are so positive because everyone loves her :) by far one of my favourite TH-camrs :) love you !
Love love love these vids always get so many ideas out of them. You're so creative with cooking you should really do something with that 🙃 thank you love these vids mwah! 😘
I'm in love with these videos!!!!
SO EXCITED LOOOOOVE THESE!!!❤️❤️❤️✨☀️🌏💪🏻
Love these videos, Naomi! Those kababs looked sooooo good! xx
These What I Eat vids from you are so amazing. Love how you just tell us what you eat/cook and what's the benefits of eating them, unlike others who kinda just lecture us about eating healthily and that if we don't become vegan or don't eat the same way it isn't healthy. Basically imposing on us their diets. I love how you're just living your life, sharing with us, showing us, and that's why I feel like you're truly an inspiration. :)
Been waiting so long for this!😍
Loved this vid! Please make more like this xx