He is a good man at heart, trying to help people without any expectations. I would like to support him when people say he's got fake accent. He is not doing it for show off. He lives in US like me. The problem is Americans don't understand us sometimes when we speak with our accent so we must adapt their's. But it's hard to totally give up which you are born with specially when you migrate to those countries when you are grown up already. So it all gets mixed up. Hope people understand this. Vaise bhi Punjab se belong karne wale hindi bhi apne accent mai bolte hai. Isme koi burai nahi hai. Intentions must be good and that's what he has for sure. Thank you all.
Yes its not all the same bro some times.indians do not understand some of urdu words as we pakiz too dnt get some hindis words but my mean to say that hindi ackcent is difrent then urdu totally difrent but sir guru has just same urdu ackcent like it cheers
@@RaviSharma-rp4sp diet aap jo bhi lo aap ki balance requirement se kam khana shuru kardo tab bhi chalega agar aur tezi se karna hai saath saath cardio shuru krdo
I know im asking randomly but does someone know a trick to log back into an Instagram account?? I was stupid forgot my login password. I appreciate any help you can offer me
I combine 4 days workout in one day.. 10 min treadmill 10 min elliptical machine Chest & back 2 super set 1 drop set Shoulder workout 1 super set Abs workout 1 Giant set (3 exercise) Legs workout 1 Regular set ( leg extension) 10 min treadmill Do it 6 days in week.. For weight loss & Lean body
श्री मान सर जी आप से एक अनुरोध है। आप लोगों के नशा छोड़ने के लिए प्रेरित करें। भारतीय युवा पीढ़ी को ये भी बतायें कि नशा छोड़ने के फायदे क्या हैं। मैंने आपकी व्यायाम की वीडियो देखा और बहुत कुछ सीखा भी है। युवा पीढ़ी आपकी बात समझेंगे। और हमारे भारत में सुधार भी आएगा। जय हिंद ।
Mai bhi brother...single digit body fat hai mera abhi...2 prog follow kare sir..pehela 6 week shredded uske Baad shredded next level...jyada patle ho Gaye toh lean mode follow karke usko maintain kare...diet pura kare jaise PDF Mai diya Gaya hai...app ke weight ke hisab se protein intake and carb fat sab le...agar 20% body fat ke aas paas hai single Mai aa jayenge guarantee deta hun...ye 2 shredded prog easy nahi hai but u have to do it...👍
Ravi Sharma 6 week shredded and shredded next level ye do kardo ye 2 2 mahina milake 4 mahina ka programme hai app bas diet and workout follow kardo bas app khud ko pehenchan nahi paoge after 4 month...mai likh ke deta hun bro...mujhe result mila hai but bht difficult hai diet bhi workout bhi...diet video ke sath workout video sab hai sir ke channel pe dekh lena pehele thn start karna...gd lk 👍🏻
Thanks Guru Maan Bhi, lost 13kg following your diet and workout palns; I used your video related to Metabolism, and customized as per your vegetarian diet palns and followed home bodyweight level workout plan . Now Upgrading to Shredded Next Level Thanks Alot. Please wish me best wishes as well.
He is the first man i think who took these much initiatives for us and people here in India talks about his accent,,, hahaha.. shame of you guys,,be proud of him and show some respect that he is not taking online charges like others for his training ..
U r grt sir I transformed myself just because of u coz in my gym der are no specific trainer so I followed ur shredded program 1st nd now dis 1 next level I improve my strength week by week thank u sir
I am obsessed with SHRED on iOS. Totally changed the way I workout in the gym and is hands down the best workout app I've ever used! Way better than anything else I've tried. You should take a look at it! Best part? It's free?
rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay healthy and blessed.
sir, why we using oliv oil ?? In India oliv oil is very expensive. And Mustard oil is very cheap in India, mainly in northern, eastern, western side also. And mustard oil is better or similar as oliv oil. So can i use 1/2 tb spoon of pure mustard oil in place of 1/2 tb spoon oliv oil ???? I want to say if mustard oil is similar or better than oliv. Then why are we using any product outside of india ???? I will use native product.
guru maan mostly i have watch 80% of your videos i am very grateful to u for guidence i am from a very poor family but i wanna develop my body and wanna go for modelling will u suggest me cheap mass and muscle gaining diet. jo apne pehle diya he uSse bhi thoda cheap please
as your 1st name start from guru and that means a teacher. your name define your personality sir, I have learn a lot about right eating and workout ,thanks a lot and keep sharing your experience. you are seriously a guru and we have maan on you.
hi . gurumaan I am follow your programs last 3 months. M loss 7 kg weight good for me but my bally still have fat. my hight 5.1 fit my weigt now 62.5 kg plese give me some advice. my stomach skin vary loos
@GuruMann, Brother i am a big fan of you and your channel, the information provided is simple and top quality. I supported you and your channel in india and now i'm in US doing it here too.....Spreading your channel and info to all my white and desi friends. Once again thanks a lot!! PLease reply or like this so that i can know that my world has reached you.
Hey gurumann I m a huge fan of u. I m inspired by how u transform yourself and training us. Should I take the plate for upper abs exercise or by doing itself with plate.
Helo sir I'm a big fan of ur I. Have seen almost all ur. Videos I. Have a small rqst plz can u guide me to. Have a fit body and how can. I. Gain some. Hight..... Plz sir
Hello Guru Man. Great work and steps for us INDIAN it will be more better if we can download your videos then it'll be very much helpful during gum or workout.plz tell how can download?? thanks
guru sir... i do always these ab exercise.. this video is really helpful indeed... but how can i trained the lower side abdomen.. plz tell.. or make special video for .. how to trained lower side abdomen..
You are great bro , trying to help people Fan of you bro And Videos which is created by yourself With proper clearance I easly get Keep it up We are supporting you RIZWAN.
hello guru mann you are awesome and your tips is always awesome but mera ek que. hai ki jiska blood group( O negative) usko weight loss k liye kya diet follow karna chahiye plz suggest me
Do this exercise if ure beginner, you’ll get good result in around 2 months: For upper abs: (1) half crunches 25* 4 set (2) leg raise crunches 25* 4 set (3) full crunches 15* 3 set 1 min plank For middle/lower abs: (4) leg raise 25* 4 set (5) one leg raise (both side 50counts) (6) lying bicycle 25* 4 sets Again 1 min plank (7) bicycle crunch (both side 40-50 counts) 3set (8) mountain climber (30-40 count both side) 3 set (9) leg raise by hanging (10-12 rep 4 set) Plank 1 min 3rd time.. * it’s takes around 50 min for this whole workout.. You’ll get guaranteed result (saying from my own experience) Now let’s have a look on diet: Early Morning : warm water + lemon its help to reduce belly fat Pre workout : smoothie (1 glass milk, + 1 cup oats, 1 tp spoon pea nut butter,1 banana +2 almonds (optional) Post workout: 1 bowl boiled kala Chana + half cup of milk or banana if u want) Lunch : whatever had made in your home, but healthy include dal and salad Evening snack: 1 bowl boiled moong Dinner: sprouts , rotis curds etc.. Just follow this for approx 2 months you’ll get guaranteed results ☺️❤️
sir make video for green tea what type of tea we should use like tea bags or lose give some suggestions for brands and when to have green tea . and what is better green tea or black coffee thank you sir
Mann sahab really great inputs. needed it inputs on somebody who is very obese with a 45" stomach with the belly hanging out. how to go about reducing the waiste line? off course I understand that one needs to cut fat. but is it advisable to do crunches, hanging leg raise, normal leg raises etc as the same is very tough to get the contraction with such a frontal load. also will appreciate your views on loose skin
Hi sir, You are doing a great job. Pl upload some videos to help underweight people also. Pl tell the diet(for vegetarian) and exercises for underweight people. Thanks :)
sir you are thé Best bro Can you tell me That How i Can get better abs Only doing This exercise bro i am very thankful to you without you i Was unaware about every thhing
He is a good man at heart, trying to help people without any expectations. I would like to support him when people say he's got fake accent. He is not doing it for show off. He lives in US like me. The problem is Americans don't understand us sometimes when we speak with our accent so we must adapt their's. But it's hard to totally give up which you are born with specially when you migrate to those countries when you are grown up already. So it all gets mixed up. Hope people understand this.
Vaise bhi Punjab se belong karne wale hindi bhi apne accent mai bolte hai. Isme koi burai nahi hai. Intentions must be good and that's what he has for sure. Thank you all.
Babloo what a great person you are (Y)
Babloo he has totally urdu ackcent seriously
Usman Mirza : Punjabi, Hindi and Urdu is the same language my friend. He is from Punjab India by the way.
Yes its not all the same bro some times.indians do not understand some of urdu words as we pakiz too dnt get some hindis words but my mean to say that hindi ackcent is difrent then urdu totally difrent but sir guru has just same urdu ackcent like it cheers
Babloo agree
Its been 5 months and i have lost over 36 kg of fat..
December 2018 116kg
May 2019 80 kg
My next goal july 70 kg💪💪
How and what u did it ??
Kse Kya diet li apne
@@riteesh773 calorie deficit aur running daily
@@RaviSharma-rp4sp diet aap jo bhi lo aap ki balance requirement se kam khana shuru kardo tab bhi chalega agar aur tezi se karna hai saath saath cardio shuru krdo
@@RaviSharma-rp4sp he has lost a lot of muscle as well which is not good.
Wanted a video like this.....no showoff, no bla bla , and full of knowledge and simplicity .....very helpful...thanks and keep it up.....👍👍👍
u r great sir , I have transformed myself from 89 kgs to 74. just because of u
Lubhan Singh which program u followed..and did u build muscles?
reply bro
My transformation is in process. I'm in gaining stage. Gained from 48kg to 57. My target is 75.
@@raghavmadan9161 Bhai aap be kis ko follow kiya
I know im asking randomly but does someone know a trick to log back into an Instagram account??
I was stupid forgot my login password. I appreciate any help you can offer me
I combine 4 days workout in one day..
10 min treadmill
10 min elliptical machine
Chest & back
2 super set
1 drop set
Shoulder workout
1 super set
Abs workout
1 Giant set (3 exercise)
Legs workout
1 Regular set ( leg extension)
10 min treadmill
Do it 6 days in week..
For weight loss
& Lean body
श्री मान सर जी आप से एक अनुरोध है। आप लोगों के नशा छोड़ने के लिए प्रेरित करें। भारतीय युवा पीढ़ी को ये भी बतायें कि नशा छोड़ने के फायदे क्या हैं। मैंने आपकी व्यायाम की वीडियो देखा और बहुत कुछ सीखा भी है। युवा पीढ़ी आपकी बात समझेंगे। और हमारे भारत में सुधार भी आएगा। जय हिंद ।
Thanq bhai mera naam lene ke liye😄😂comment meee
thank you so much sir
i transformed 95 kg to 85 i followed muscular 8 program now i am doing shredded next level program thank you so much
Guru mann sir i have dropped my fat % from 25 to 11% aapke workout programs follow krke ty sir.......!!!!!!!
Rahul Mulchandani which program hepled you ?
Mai bhi brother...single digit body fat hai mera abhi...2 prog follow kare sir..pehela 6 week shredded uske Baad shredded next level...jyada patle ho Gaye toh lean mode follow karke usko maintain kare...diet pura kare jaise PDF Mai diya Gaya hai...app ke weight ke hisab se protein intake and carb fat sab le...agar 20% body fat ke aas paas hai single Mai aa jayenge guarantee deta hun...ye 2 shredded prog easy nahi hai but u have to do it...👍
@@SagarKumar-vt9zw Kon Kon se program se
Ravi Sharma 6 week shredded and shredded next level ye do kardo ye 2 2 mahina milake 4 mahina ka programme hai app bas diet and workout follow kardo bas app khud ko pehenchan nahi paoge after 4 month...mai likh ke deta hun bro...mujhe result mila hai but bht difficult hai diet bhi workout bhi...diet video ke sath workout video sab hai sir ke channel pe dekh lena pehele thn start karna...gd lk 👍🏻
@@SagarKumar-vt9zw tnxxx bro ...can I get ur insta id
Thanks Guru Maan Bhi, lost 13kg following your diet and workout palns; I used your video related to Metabolism, and customized as per your vegetarian diet palns and followed home bodyweight level workout plan . Now Upgrading to Shredded Next Level Thanks Alot. Please wish me best wishes as well.
Thnku sir NYC video👌
Sir I'm shahroze from Pakistan and I'm your fan..... Thanks sir for your kind and valuable suggestions... May God always be with u!
Guru Mann is India's athelene X😜😜💙
More or less free and easy exercise, 100% effective and finally I’m confident. Thank you brother, thank you.
I am joind local gym I don't have any gym trenner.
you are my star .coach , everything
get a English teacher as well XD
@@prabhjotsingh4463 😂😂
He is the first man i think who took these much initiatives for us and people here in India talks about his accent,,, hahaha.. shame of you guys,,be proud of him and show some respect that he is not taking online charges like others for his training ..
hatsoff to u sir.. im a big follower of u..
U r grt sir I transformed myself just because of u coz in my gym der are no specific trainer so I followed ur shredded program 1st nd now dis 1 next level I improve my strength week by week thank u sir
GURU maan sir, I think you should make vedio on "warm up before doing exercise is important or not"
i got the results very fast in just one month...... upper nd lower abs are Start building....... thanks sir for the training
@4:31 tough muscle to DWOLP. !!
Sir ji aaj 4years baad apki body bni ya nhi? Ya sirf comment me mzaak uda lete ho abhi bhi
I am obsessed with SHRED on iOS. Totally changed the way I workout in the gym and is hands down the best workout app I've ever used! Way better than anything else I've tried. You should take a look at it! Best part? It's free?
sir i am having a problem in leg knee raises,my whole body moves a lot when i lift myself up..Any Suggestions?
Same problem bro
Take help from supporter
I saw this video around 1st week of April,2022....and i got 6 pack abs around last week of June ,2022.....Thank you Legend Guru Mann💪💪
Maan no ka Maan Gurumaan Love You ❤️ Sir Bas ek Bar 1 Up Nutrition whey Protein par ek review dedo
guru g mai aapka fan hu...main aapko apna guru manta hu...sara schedule aapka follow krta hu...u r great guru g
we all love you sir
You love him emmmm in what way ? Are you feeling like you wanna him to be very close to you ?
VINAY YADAV Gold digger lol
If u want personal training then give u
rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone
but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay
healthy and blessed.
sir, why we using oliv oil ?? In India oliv oil is very expensive. And Mustard oil is very cheap in India, mainly in northern, eastern, western side also. And mustard oil is better or similar as oliv oil. So can i use 1/2 tb spoon of pure mustard oil in place of 1/2 tb spoon oliv oil ???? I want to say if mustard oil is similar or better than oliv. Then why are we using any product outside of india ???? I will use native product.
you can use whatever oil. its just that olive oil has healthier fat content
Mustard Oil isn't good for health
i learn many excercises means "perfect excercises" from you. Thank you guru maan sir (respect).you are the best.
hi guruman I love you and your body u look dam cool and the way you take your name please make a video on height increasing please please really
Uma Nair drink milk and play skipping😆
Uma Nair I want increase ur hight
Uma Nair ping me 4inches hight adega tip boltha hou
some one Really?
india is learning from guru mann . real guru appreciate it.
Thinks broo
Bhai u r the best trainer than any one that I have seen...
I like armpit
guru maan mostly i have watch 80% of your videos
i am very grateful to u for guidence
i am from a very poor family but i wanna develop my body and wanna go for modelling
will u suggest me cheap mass and muscle gaining diet. jo apne pehle diya he uSse bhi thoda cheap
please
as your 1st name start from guru and that means a teacher. your name define your personality sir, I have learn a lot about right eating and workout ,thanks a lot and keep sharing your experience. you are seriously a guru and we have maan on you.
abs gs1
1:20
1:50
2:28
gs2
3:35
4:00
plank at stability ball
Aap ke bare main kya kahu bhai #Gurumaan speechless..-ds🌏☺🙏
Sir ji dilse selut h aapko bhot ache se smjhate h aap or gjab body aapki sir
U r super hero guru man ji
APPRECIATE THE WORK YOU DONE FOR INDIAN U THE PEOPLES WHICH MAKE OTHER INSPIRATION TO WORK FOR PENNILESS .....THANKS SIR
JAI HIND
hi . gurumaan
I am follow your programs last 3 months.
M loss 7 kg weight good for me but my bally still have fat. my hight 5.1 fit my weigt now 62.5 kg plese give me some advice. my stomach skin vary loos
You are just th advanced version... super.. u r just super
Main Aapka bhot braa fan hoon sir........
Main Aapki her exersise ko follow krta hoon
Can you please make one video showing all the supplements. So that we know whAt we should be taking during this program! Please.
ur my guru (a teacher ) I follow ur exercise n diet. thanks a lot sir.
Guru mann sir aaj mera body acha shape aaya just because of your motivation videos
tq so much❤❤❤❤. i reduced 10kg in 10.weeks through u r musular 8 and 6 weekshredded
really boss i am following u and u r superb amazing thanks for helping youngers thanks sir
sir your body inspires me a lot,.. luv u...
Classic Video uploaded by you GURU MANN. Thanks.
Nice video. Thanks. I'm trying to become fit. Kash ap india me hote. To mai ap k paas training lene pakka aa jata.
Superb Videos.. it help me lot. keeps the posting new videos. Thanks for valuable info and work-out..
After a long time,I got such a explained video.thanks
Outstanding.. loved it.. amazing.. God Bless you sir.. loads of love n blessings from Pakistan..
@GuruMann, Brother i am a big fan of you and your channel, the information provided is simple and top quality. I supported you and your channel in india and now i'm in US doing it here too.....Spreading your channel and info to all my white and desi friends.
Once again thanks a lot!!
PLease reply or like this so that i can know that my world has reached you.
great workout, i started it and really works.
Amazing trainer. Greetings from Pakistan
Sir u are my inspiration.. Love you sir..
Awesome video sir n you r my favrate fitness trainer
thanks.
kuchh nya or achha sikhne ko mila.
very impressive.. n the boys like me can learn gymming...
thank you guru mann u r my personal gym trainer
hi.. mann sir..i am really impressed of ur phisique..
plz help me out.. for lower belly fat what extra excersice can i do ??
Please make a video for the athletes which muscle they have to train for better performance
sir you are greatest person on earth
Hey gurumann I m a huge fan of u. I m inspired by how u transform yourself and training us.
Should I take the plate for upper abs exercise or by doing itself with plate.
thank for your important workouts video.. for built uss..
Helo sir I'm a big fan of ur I. Have seen almost all ur. Videos I. Have a small rqst plz can u guide me to. Have a fit body and how can. I. Gain some. Hight..... Plz sir
Hello Guru Man.
Great work and steps for us INDIAN
it will be more better if we can download your videos then it'll be very much helpful during gum or workout.plz tell how can download??
thanks
guru sir... i do always these ab exercise.. this video is really helpful indeed... but how can i trained the lower side abdomen.. plz tell.. or make special video for .. how to trained lower side abdomen..
I love guru Mann a real life hero❤️ love from Pakistan
ur good sir ese hi help kare apko upr wala or dega all the bst sir
You are great bro
, trying to help people
Fan of you bro
And Videos which is created by yourself
With proper clearance
I easly get
Keep it up
We are supporting you
RIZWAN.
Guru Mann please prescribe more exercise 6pack abs
I am big fan of your videos
hello guru mann you are awesome and your tips is always awesome
but mera ek que. hai ki jiska blood group( O negative) usko weight loss k liye kya diet follow karna chahiye
plz suggest me
Legend for guru mann sir 💯
thanks Soma for the advise. shall pass on the same
Do this exercise if ure beginner, you’ll get good result in around 2 months:
For upper abs:
(1) half crunches 25* 4 set
(2) leg raise crunches 25* 4 set
(3) full crunches 15* 3 set
1 min plank
For middle/lower abs:
(4) leg raise 25* 4 set
(5) one leg raise (both side 50counts)
(6) lying bicycle 25* 4 sets
Again 1 min plank
(7) bicycle crunch (both side 40-50 counts) 3set
(8) mountain climber (30-40 count both side) 3 set
(9) leg raise by hanging (10-12 rep 4 set)
Plank 1 min 3rd time..
* it’s takes around 50 min for this whole workout..
You’ll get guaranteed result (saying from my own experience)
Now let’s have a look on diet:
Early Morning : warm water + lemon its help to reduce belly fat
Pre workout : smoothie (1 glass milk, + 1 cup oats, 1 tp spoon pea nut butter,1 banana +2 almonds (optional)
Post workout: 1 bowl boiled kala Chana + half cup of milk or banana if u want)
Lunch : whatever had made in your home, but healthy include dal and salad
Evening snack: 1 bowl boiled moong
Dinner: sprouts , rotis curds etc..
Just follow this for approx 2 months you’ll get guaranteed results ☺️❤️
bro.thank u so mch for sharing these exercises.jst want to request u kindly give some exercises for reducing weight...
sir make video for green tea
what type of tea we should use like tea bags or lose give some suggestions for brands and when to have green tea . and what is better green tea or black coffee thank you sir
Fat loss ke vaad jo Skin looose ho jati hain .. plzz uska tutorial Banao sirr ..
U r God of fitness. Love you sir
Maan Saab - Indeed a next level guy..
This is the beauty of guru maan
thanks a lot sir I loved ur video it helped me a lot.
God bliss u brother.
Love and peace from sultanate of oman.
Hi Guru mann
Can please make your daily life routine and post. Thanks
Gud morning Guru bhai(RESPECT) fitness model competition ke liye perpair krwa do nyc exercise sir ji
Superb bro..keep sharing..cheers!!!
Mann sahab really great inputs. needed it inputs on somebody who is very obese with a 45" stomach with the belly hanging out. how to go about reducing the waiste line? off course I understand that one needs to cut fat. but is it advisable to do crunches, hanging leg raise, normal leg raises etc as the same is very tough to get the contraction with such a frontal load. also will appreciate your views on loose skin
Bro ...you deserve millions of subscribers......
Perfect abs workout routine@Guru Mann.
Hi sir,
You are doing a great job.
Pl upload some videos to help underweight people also. Pl tell the diet(for vegetarian) and exercises for underweight people.
Thanks :)
sir you are thé Best bro Can you tell me That How i Can get better abs Only doing This exercise bro i am very thankful to you without you i Was unaware about every thhing
Love you sir.
great sir
i have question that how to stop face fat loss when we are trying for stomach fat loss?
Thnk uh guru ke guru guru mann sir 👌👌
Thanks sir aap sabse best ho
Love you bro
Your inspiration on me
Sir plz make video on skinny fat many ppl in india face such problem.
Sir .... Plz urjent he
Fat loss ke time paani kitna peena chahiye
Wwhhhaaooo great yaar,,💪💪😍😍👌👌👈👈