Yogasan एक फायदे अनेक || New Shashkasan तन और मन को करे स्वस्थ || शशांकासन (Shashankasana)

[@parteekSharma-nf2hu]

थैंक्यू सर आपने मेरा जीवन बदल दिया। आपकी वीडियो से मेरे पूरे परिवार ने बहुत फायदा उठाया है।

[@mohani_rawat]

।।रां।। ऊं श्री गुरु चरण कमल्ये भ्यो नमः 🙏🧘🧘🧘🙏 मंगल भवन अमंगल हारी द्रवहु सो दशरथ अजिर बिहारी दीन दयाल विरद सम्भारी हरहुं नाथ मम संकट‌‌‌ भारी जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम राम राम सादर चरणस्पर्श प्रणाम डाक्टर साहब 🙏🧘🙏 राम राम।।

[@purshottamsoni4653]

मनोज जी,यह आसन बहुत अच्छा है। मैं बहुत समय से कर रहा हूं। आज आप ने जो फायदे बतलाए बहुत अच्छे लगे। नमस्कार

[@janakmalhotra1251]

Thanks ankho main Bahut acha lag raha hai
Ankhon ko acha lag raha
Shoulder main bhi bahut acha hai

[@neelamgupta955]

Guru ji aap m bahut apnapan h aapki aatmiyta mujhe bahut acchi lagti h isse bhi hamen prerna milti h isprakar aapka hr video two in one hota h

[@dhruvpatel6601]

आज पहली बार शशकासन किया, इतना आनंद आया बता नहीं सकता 🙏

[@santoshgupta2225]

Sahi roop me manav seva aapko ishwar tulya manta hu God always bless you.

[@pushpasharma7744]

Bahut badhiya
Happy Healthy long Live
Kush raho

[@pritilathi3610]

बहुत ही सुंदर अभ्यास बताया है आपने

[@sarojgupta9098]

हम इस आसन करतें हैं आपने प्रभाव वा लाभ बहुत अच्छे से बताए धन्यवाद

[@nandininakhate2546]

Its really amazing. Àajsehi add karte hai. Aapke yogasanko follow karti hoon. Aapka yogasan sikhaneka tarika bahothi achha hai. Her ek aasanke benefits ye sari baate aap sahajtase batate hai. Hum jaise 54 running walonkeliye bahothi achha hai. Aisehi aap sikhte rahe aur hume sikhate rahiye kyonki Guru hamesha sikta hai aur apne chatronko sikhata hai. Pranam aapko aapke sikhye hue aasan hamesha karenge yehi aapko Gurudakhina hai.Aap humhareliye hamesha naya dete hai.

[@krishnavastracollection4335]

Bhut hi accha yoga h mene karke dekha thanks sir

[@DrManojYogacharya]

Abhar

[@grishmamody4927]

May roj aapka video dekh kar yog ke naye naye Aashan karti hu muje bahot achaa lagta hay

[@aashusharma4932]

Me y aasan 4 mahine se kar rahi hu ...bahut relief milta h .. no doubt best h ...

[@dattatraysangale9961]

गुरुजी मैं ये आसन आपके ध्यान प्राणायाम क्लास के बाद रोज करता हू बहुत सुकून मिलता है 🙏🙏🙏

[@vishalsrivastav177]

Sir is aasan se uthne ka mn hi nhi krta ..bda sukun milta h aisa lgta h bs isi aasan me rhe..

[@sunitamuyal9608]

आपके बताने का तरीका बहुत सुंदर है

[@jayapavan271]

Sir its really good asna. I have tried. Tooo good feeling. Thankyou

[@JanakMalhotra-y3o]

Thanks manoj ji is Asaan ko karne se lower back main bahut Acha feel hota hai
Or peroneal tak Asar hota hai
Jahangir mujhe chalne main
Takleef hoti thi
Ab Pata hi nahi chaeta dard gaya ho gaya hai
1 week se kar rahi hoon bahut Acha lakh hai
Thanks sir ji 🙏

[@rukmanijain]

Thanks a lot so much . Mujhe aapke exercises se bahut fayade hue hain. I can't explain.. aap ki sehat thik rahe bhagwan se yahi pray karti hoon🙏

[@parmilasolanki1329]

आप सभी आसनौ के बारे में बहुत अच्छे से समझाते हैं। धन्यवाद गुरु जी। आप सदैव खुश और स्वस्थ रहें।

[@prakashwarkare374]

धन्यावाद गुरु जी

[@rashmishukla6768]

सर आप बहुत अच्छे इंसान हैं धन्यवाद सभी वीडियोस बनाने के लिए🙏😊

[@jagdishprasadtiwari3729]

Bahut hi upyogi aasan bataya many many thanks aapko

[@kishanchourasia3744]

🙏 bahut aacche se sikhete ho guruji🙏

[@Soniayoga263]

Thnku Sir..aapki video dekhi Liver vali or bhi bhut si video dekhi aapki...Bahut bahut benefits mile.Thnku sir.ab m aapki sari video dekhti hu or unse Labh bhi uthati hu.

[@imambuksh5155]

Aap k sikhane ka tareeqa shandar hai

[@shehnazkhan9979]

Maine kiya Bohot acha laga bohot relief huwa

[@swatisingh8862]

The way of explaining is awesome.....thanku guruji

[@AbdulHameed-tp2dm]

Aap ka batane ka andaze sab se behtareen hae shukriya dr saheb

[@kiritsevak2052]

Thank you Guruji
Kal se hi mere package ke ye asan add kar dunga...Thanks Guruji

[@gorakhgite5230]

आपका धन्यवाद बहुत अच्छा समझमे आया है

[@shivprasad8740]

Yogacharya pranam

[@namratakumar8258]

Bahut acha lagata hai.aapaka samajaneka tarika bahut acha hai.

[@ThePeacefulsea]

Thanks Dr. MANOJ JI, for introducing variant of SHASHANKASAN

[@binapanidora5018]

Very nice. 🙏🙏🙏🙏NAMASTE gurujii

[@mathurbhanushali6912]

धन्यवाद बोहत अच्छा हे आसन

[@anujsinghparmar3947]

Bahut khoob acharaya ji

[@wahlasaab1831]

Sach me bahut asha feel hota hai

[@meeramotwany6780]

Excellent explanation of Shashankasan. Thank you for this video.🙏🙏

[@goldenantra5727]

नववर्ष की अनंत मंगलकामनाओं सहित सादर चरण स्पर्श व आत्मिक प्रणाम गुरूजी |💐🙏😊

[@DrManojYogacharya]

आपको भी बहुत बहुत शुभकामनाएं, स्वस्थ बने रहें

[@jaiminsoni2980]

Pranam guruji 🙏🙏 🙏
bahut badhiya jaankari di hai aapne shashakasan ke bare me.🙏🙏

[@DrManojYogacharya]

Abhar

[@jaiminsoni2980]

@@DrManojYogacharya aasan ki antim sthiti me swas roke rakhna hai....ya fir samanya swas rakhna hai?????

[@akashgoswami4373]

Manoj sar aap ka video. Acha laga thank you

[@latapatil5834]

Very nice.thank so muc

[@Simmi658]

Sir Iam already doing this from last 10 years....iam doing this as one of stretching exercise...goodluck from canada

[@DrManojYogacharya]

Bahut badhiya

[@lalitupreti6874]

Bahut badhiya.

[@ramnivassaini4726]

ऐसे ही वीडियो बनाते रहे

[@DrManojYogacharya]

Jarur

[@shehnazkhan9979]

Thank u Manoj bhai

[@chaudharydiaryfirozpur7123]

Thanks for all guidance in yoga . Sir no doubt that you are so great teacher for me.

[@hariomsharma4673]

You are explaining every aasna very nicely thanks so much Sir

[@kirandwivedi8981]

Aap bahut hi acche tarike Se samjhate Hain Sar ji main aapke Sare video Dekhti hun aur light bhi karti hai

[@rajitasawant4535]

धन्यवाद डॉ. जी.

[@psbhattacharyya]

So well explained Manojji

[@ashokmohan8017]

Very good aasan hai ji

[@induaggarwal6180]

So nice of you Guruji 👌🏻👌🏻👏🏻👏🏻🙏🙏

[@manaspradhan5058]

Postman😄🙏🏼Guruji u are as funny as humble & knowledgeable. My gratitude 🙏🏼

[@najeebakareem2900]

aap ka vedio bahut acha hai aur jis tareeqe se aap batate hain woh itna acha hoto hai ke har asan karne ko dil chata hai thank you

[@ritunain7355]

Bhut bdiya sir

[@pratikraval9241]

Bilkul nahi.. ...sir you are not acted like postman, but you are a great tutor....we have learnt so much from you.....oum Nam Shivay

[@shyamdebnath8327]

बहुत ही अच्छा लगा गूरूजी । मेरे पास आपके भिडीउ हर रोज बराबर मिल जाता है। मुझे बहुत कुछ सीखने को मोके के साथ बहुत सी उपकार भी होता है। धन्यवाद गुरुजी।

[@DrManojYogacharya]

आपका बहुत धन्यवाद

[@shyamdebnath8327]

@@DrManojYogacharya स्वागतम गुरुजी

[@narendradandale3317]

Superb .bahuth badiya

[@satnamwaheguru8346]

Very good information sir ,app ki Vedio dekh kar bda aannd aya i am very happy 👍👌😊😊

[@searchlife369]

NYC explanation sir ab to try karke dekhna hi pdega

[@Idealfitnessgorakhpurup53]

अति उत्तम

[@AlokKumar-ys3gu]

गुरूजी आपका समझाने का तरीका उत्तम है

[@ramasingh7998]

सादर प्रणाम

[@umachhetri3076]

You are great 🙏🙏

[@pratikraval9241]

Oum namah shivaya. Jay Bharat. Thnk u

[@debadatttanayak7508]

Good morning sir thank you very much sir I have also watch ur yoga San every day ur direction of yoga is very important fact about for all ages people

[@shashankdobhal6335]

Good job

[@rameshrawat993]

Very nice yogiji iam following you

[@narendradandale3317]

Aap ne sai kaha sub log 40 age ka e hai superb

[@brijeshchauhan2753]

AAP ka video accha hai main yoga karti hu isme hi aage jaana chahti hu thank you so much

[@hemapandey257]

बहुत ही अच्छा आसन है वास्तव में आराम दायक है

[@sandipkumarpawar7862]

Superb.

[@shimladevi8006]

It is very useful yogasan
Thank you so much

[@SunitaSharma-gn2yi]

Thank you sir bahut achhi jankari di
Aap bahut achhe se har baat ko samjhate hai

[@harshidashah963]

You are explaining every aasan very nicely 🙏🙏

[@anubhavshrivastava7900]

Very Nice Your Thouth

[@sairakhan7466]

I am extremely glad I’m following you !! Just by chance I tuned in and I’m feeling so happy I did !!! Thank you for sharing such great tips and exercises 🙏🙏🙏

[@jedidiaheddie4370]

i dont mean to be so off topic but does any of you know a way to log back into an instagram account?
I was dumb lost my account password. I appreciate any tips you can give me!

[@sukhdevmandlik6796]

कितना बार करना

[@yaati985]

Dhanyavaad sir... Ji... 🙏

[@payalsupnor7944]

Om shanti 🙏🙏❤️

[@yogshaktipath5232]

Very effective good work

[@KartarSingh-lq4ck]

G00D

[@ACPTRGPTC]

Thanka Dr Manoj very nice frog posture and shashakasan i am sadhak from Bhartia yog santhan Rohini Delhi

[@jhangirsinghbidhuri3111]

योगाचार्य जी आपने संस्कृत आसन के विषय में अच्छा बतलाया धन्यवाद जी

[@vandanagautam2133]

Namaste sir Aapke sadgi n sachaai se banae hue video bahut useful h ye ek puunyaa karya h jo aap ker rahe h Abhinandan

[@KavitaSingh-ug9db]

ओम बेटा बोहोत पुण्य कमा रहे हो आपका लाख लाख शुक्र है शिव बाबा आपकी लम्बी उम्र के धन्य है आपकी मां जिसने ऐसा लाल बख्शा है

[@KavitaSingh-ug9db]

मेरे घुटने का मास फट गया था २ साल पहले मै योगा तो खूब करती हूं दूसरो को भी करती हूं लेकिन अब घुटने मै दर्द आता है क्या करूं

[@parivarstar]

Manoj jee thank you !

[@Ravisharma-sx3wx]

Sir truly you are doing a noble job thank you

[@saritatomar9617]

Thakyou sir muge bhi bhut gess rahti hei

[@SeemaSharma-jd9tn]

Aapka dhanyawad yogacharya ji🙏🙏

[@DrManojYogacharya]

Abhaar

[@Ancient.hindu.civilian5905]

*Jo hypertension ka patient hai Lekin medicine leneke baad pressure normal rahte hai wo ye ashana kar sakte hai kaya? Bahut pahle hi aapko subscribe kar diya main ne. You are very good teacher. Love and honour from Bengal.*

[@bobychauhan3041]

Thanks a lot dear sir may GOD BLESS you

[@sunitamuyal9608]

डा साहब जी प्रणाम आप बहुत सुंदर योग सिखाते हैं पेट के बीच का मोटापा दूर कैसे हो सकता है बिलकुल पतला पेट बताएं

[@gautampanday2423]

Guru jee your yoga assan is very effective helpful to maintain body without rog and fit. In this video assan is truly effective hole body. Thks

[@vraj704]

Dhanyvad

[@neelamgupta955]

Namaste guru ji

[@arvindbajaj7757]

U r great sir God bless u

[@DrManojYogacharya]

Abhar

[@user-fd4ec6mc1j]

प्रणाम गुरुदेव शुभ प्रभात

[@DrManojYogacharya]

शुभप्रभात आपको भी

[@nazifaahmed1783]

Thank you very mich Sir