10 Minutes Lower Back Pain Flow | 10 Day Chair Yoga Challenge || Day-4 🪑✨🌈

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 26

  • @DM-ow9md
    @DM-ow9md 6 หลายเดือนก่อน +2

    My orthopedist advised that my hip pain is actually coming from my lower back and he recommended yoga. When I told him that I’m so clumsy, I can trip over my own shadow 😂 he said chair yoga would make a difference. So happy that I found your channel and am feeling relief every day. Bonus: I feel more balanced in my body, and less imbalanced in my movements!

    • @PagodaYogaGuru
      @PagodaYogaGuru  6 หลายเดือนก่อน +1

      Welcome to Chair Yoga with me. I feel grateful to your orthopedist who advised you to try chair yoga. I'm happy that you found my chair yoga classes helpful for making you feel better in your body. Thank you for sharing your journey with us.🙏💖

  • @joannenolles6584
    @joannenolles6584 11 หลายเดือนก่อน +2

    Excellent

  • @PaulaMacNeill-mc5kf
    @PaulaMacNeill-mc5kf ปีที่แล้ว +2

    This video is wonderful for low back and hips. I really appreciate your instructions in every video so far and will continue. Thank you so much!

    • @PagodaYogaGuru
      @PagodaYogaGuru  ปีที่แล้ว +2

      Thank you for your kind feedback. I'm pleased that my classes are serving your body. Thank you for practicing with me.

  • @annicst-germain3823
    @annicst-germain3823 26 วันที่ผ่านมา

    En ces temps de Festivités 🎄🎉🎀 et de fin d'année (Et mon anniversaire demain, le 21 décembre) je tiens à te remercier, toi, Lee, de nous aider à traverser des périodes difficiles de douleurs corporelles en nous faisant pratiquer des exercices de yoga sur chaise qui nous font tellement de bien! 💞💝💖
    Je suis très reconnaissante 🙏que tu mettes tes connaissances en ligne pour nous!🥰
    Merci encore Lee et Joyeuses Fêtes et une année 2025 remplie de bonne santé, de paix et de bonheur! 🎄🎆🎊
    Annic 😘

    • @PagodaYogaGuru
      @PagodaYogaGuru  26 วันที่ผ่านมา +2

      Hi Annic,
      Wishing you the happiest birthday! I hope your special day overflows with joy and love. 💖
      I want to express my heartfelt gratitude for all the time you've spent practicing with me. Your positive and uplifting energy has truly enriched our classes. Thank you for being such a beautiful part of this journey. 🙏💕
      Namaste 🙏
      Lee

    • @annicst-germain3823
      @annicst-germain3823 25 วันที่ผ่านมา

      @@PagodaYogaGuru Merci beaucoup! 💞
      Namasté 🙏

  • @dinarizk11
    @dinarizk11 ปีที่แล้ว +3

    Just finished day 4! 🎉🎉 Everything is just amazing in your channel! Shooting quality, sceneries , your soothing & clear instructions , not rushing the speed of the movements and last but not least, reminding us to keep smiling! 😊❤ I'm so grateful for you! 💛 🤍💜💚

    • @PagodaYogaGuru
      @PagodaYogaGuru  ปีที่แล้ว +2

      I appreciate your feedback. I continue to improve the quality of my videos and teaching so your feedback means so much to me. 🙏💖

  • @martine_
    @martine_ ปีที่แล้ว +2

    Wasn't feeling that well, but moving along with this video made me feel slightly better!

  • @30dvora
    @30dvora 2 หลายเดือนก่อน +1

    Thank you

  • @NakaUkeOi
    @NakaUkeOi ปีที่แล้ว +2

    Relaxed before sleep. Thank you Lee. 🙏🏼💕

  • @DarlahZweifel
    @DarlahZweifel ปีที่แล้ว +1

    I really enjoy your soothing voice. This is a perfect way for me to unwind and stretch for the day. Thank you. Nameste'

    • @PagodaYogaGuru
      @PagodaYogaGuru  ปีที่แล้ว +1

      Wonderful! Happy to have you here.💖🙏

  • @heidihrupcin5374
    @heidihrupcin5374 10 หลายเดือนก่อน +1

    Wonderful class great video and peaceful instructor ! Great 👍

    • @PagodaYogaGuru
      @PagodaYogaGuru  9 หลายเดือนก่อน +1

      Thank you for your positive comment.🙏🏻💖

  • @mariannesassano803
    @mariannesassano803 11 หลายเดือนก่อน +1

    Thank you so much , What a wonderful class , your presence,knowledge and calm manner is very healing ❤️‍🩹 Namaste 🙏

    • @PagodaYogaGuru
      @PagodaYogaGuru  11 หลายเดือนก่อน +1

      You're so welcome. Thank you so much for your positive and supportive feedback.

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว +1

    Well that was delicious! Thank you for this beautiful class❤

    • @PagodaYogaGuru
      @PagodaYogaGuru  ปีที่แล้ว +1

      Wonderful! Thank you for your continuous support and practice. 🙏💖

  • @almaherrera3077
    @almaherrera3077 11 หลายเดือนก่อน +1

    Maste!😊