How sleep works: The reasons why we can't live without it
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- If you are one of the millions of people who always feels tired, you can blame it on your alarm clock, the industrial revolution and a general lack of understanding about the bodily behaviour. Or, maybe it is because you sleep too long.
It turns out the human body has an internal clock that is so precise, there are many factors that can cause you to wake up tired.
One thing that is known for sure - if you are not hitting every sleep cycle, you are not getting a good night's rest.
For more info, please go to www.globalnews.ca
Subscribe to Global News Channel HERE: bit.ly/20fcXDc
Like Global News on Facebook HERE: bit.ly/255GMJQ
Follow Global News on Twitter HERE: bit.ly/1Toz8mt #GlobalNewsExplains #GlobalNewsOriginal #GlobalNews
Fun Fact: Sleep is actually low budget time travel few hours ahead into the future.
how
@@montajsss9655 think about it when you sleep u just wake up a few hours ahead into the future of no one bothers you.
@@mugengrey5232 woah i never thought about it thay way .
@@mugengrey5232 i just finshed smoking and this makes so much sense
No
watching this @ 4 in the morning....
😮...4:05am for me your awesome 💪😂
@@KayJayCrazy 415 am for me
3:07 tryna see if I can go for 72 hours almost 24 in
2:30 fam
5:25😭
why did i search for this when i was high?
Same
Omg me too
Same
i just did the same thing hahaahah
Bro same
I always wake up minutes before my alarm. So it’s good to know that I’m not depriving myself of sleep from setting an alarm
Good point
Internal clock
This was really good and informative. It makes me want to take my sleeping habits seriously - mind you I do feel lousy when I don't get enough sleep. Also, I just keep thinking how incredible God is. Our body, even in the subconscious helps us.
I've been in a lot of pain this week...but laying down on my side helps a lot. I've gotten 5 days where I've gotten 12+ hours of sleep and it has been glorious!
😂
If there are 24 hours a day, and our body needs at least 8 hours of sleep, it is imperative that people should only work 8 hours a day and not longer than that! Reserve the remaining 8 hours for our lives, family and friends.
It would do most of us good if someone shut the breaker off at midnight every night.
Waking up for school during N3 is the shittiest thing school does to me
I would spend 20 hours a day sleeping if I could. So much better than being awake.
Why? I'd look into vitamin deficiencies, depression, and thyroid issues btw.
@@edbrown5956it's all in the balance' think how incredible it is that trees 🌴 gift us fruits like 40 different varieties of plums' eat the write amounts of natural nutritional foods and find things😊 that u enjoy like mountain biking' boxing' or swimming' and help people by persuade others to join u and you will help them to feel included' fulfilled' free and fruity lishes 🍓 🍑 😅 a bit of effort bring great rewards
Sounds a bit like being dead
I love falling to sleep to a TH-cam doc , something with space in it.
She called me out :| I'm sitting here trying to sleep curious how sleep works
Quite informative... thanks
Wow I learned a lot 👏
This is interesting I hope this gives more storage to my brain learning this
anyone here who writes down their dreams... I do it, just after waking up because after sometime I forget them..
Yes and if it's dramatic enough to remember as I wake up it's usually important to write down and look into. Usually it relates to my worries at that time. Real helpful!
I do and read them the next day 😂they are way to funny dreaming of a Swan coming out the plug hole while I wash the dishes
Wonder about the affect of serotonin. This is made in virtually every plant and animal. It has massive benefits, and it may be directly connected to or helped made by our micro biome in the gut during sleep. It may be so important that it's the reason living things sleep.
In the waking state, thoughts come 'automatically' in our minds. For example, i myself don't know what thought will come into my mind say after 10 minutes, 20 minutes etc.
When thoughts come automatically to our mind, it 'seems' to us that we have consciouly 'thought' them.
My theory has always been that if you have to be woken up by an alarm clock you are not ready to get up. Every time I am woken up by my alarm clock I am exhausted all day. I sleep very well so I just go to bed in time that I will wake up before my alarm goes off.
when you go to sleep set a timer for 9hrs. So when you wake up, you can check the timer and see how much time you have slept. I do this but it takes time for you as you don't check the timer as soon as you wake up...
Then I'm supposed to wake up 3 hours after I fall asleep. Which I can assure you isn't right because I feel sick the whole day 😂
For some really good sleep:
1. Work hard
2. Eat good
3. Hot shower
4. Good sex (in this order, well at least for me)
I promise you'll feel so refreshed in the morning. This was me when newly married.
How about now?
@@khonkhosilelihle7414 we broke up a long long time ago. So now I take a glass of warm milk.
@@YellowPaint100 Oh, sorry about that.
Is the glass of milk helping?
@@khonkhosilelihle7414 hit & miss! But mostly yes!
@@khonkhosilelihle7414 you have trouble sleeping?
What helped me to overcome insomnia was this book, I have tried everything, but this did work for me , is *how sleep well? of Michelle Peterson in amazon kindle*
thank you ❤️
Just woke up and im still in bed...why do we sleep? Just popped up in my head. 😁
Hehe 😁
better late than never.... atleast you realised 😂
BEAU Science ! 👏🏼👏🏼👏🏼
Alternative title:how to time travel 100% not click bait
Im watching this while sleeping
When you are asleep you are simultaneously alive and dead. The only way to know for sure is to let the cat out of the box.
Fallin to sleep watchin 😭
Sleeping is good for you to sleep longer
I hear all this talk about melatonin but I just want some serotonin
5-HTP
I can't do it...without some sleeping meds I cannot sleep at all over 5 or 6 days serious hallucinating. I've neuro issues also which do not help. I thought it was my diet but it isn't.
Understanding our bodies in the Future.
Interesting
That explains why I keep waking up 10 minutes before an alarm
power naps are the best!!!!
watched it to make my parents believe that don't try to wake me up
What happens when a person ceases to have REM and deep sleep? That was confirmed on my sleep study.
Hey man im just here to remind you that you commented this 1 year ago.
@@rubl3troubl381 what are you talking about? I know I made this comment
@@sandywhat2429 No u did not u probs forgot abt it
@@sandywhat2429 Hey man it's been another 2 months. Just so you know
@@rubl3troubl381 what are you trying to telll me? Why is this important to you?
Watching this at 4 AM and I am the most alert at this time. I can guarantee the light has nothing to do with when you sleep or wake up.
True I'm pretty sure I was born nocturnal
If you're watching this it means you're watching artificial light. If you actually close all the artificial light THEN it will make you sleepy within a few minutes.
A coworker says how can I sleep 8hr a day and I'm waisting my life away. I tell them I need it to feel happy and be healthy. They laugh and say they only got 4hrs last night. I'm like way to go?!???🙄
I be angry after naps lol
Naps should happen mid day and be only 45min-1hr in length. Don't take a nap if you are going to sleep in like 5-6 hours. If you do it will meds with your sleep.
My cat's way too cuddly to get up when my alarm goes off. But I guess laying in bed isn't the same as going back to sleep but usually I do and I just set several alarms so that I can wake up over the course of a half hour or so
Me watching this because I can’t go to sleep and it’s 4 am 🙄
Next time play a guided sleep meditation. It helps mindfully walk you through relaxing
1 who said time sensitive - Sean Connery ' mannerism
Laugh 😂
I get 7-8 hours each night .
My bedtimes and wake up times.
Holidays:
Sleep: 12am
Wake up: 8-10am
Weekend:
Sleep: 12 (midnight)
Wake up: 8-9am
School day:
Sleep: 10:30pm
Wake up; 7am
2 hour
Ik that sleeping for too long is as bad as not getting enough sleep but sometimes i cant help it and i just cant seem to want to wake up its like i could sleep all the time im always tired idk if i have a problem
Lack of vitamins , thyroid, your eating habits . It ALL needs to be checked. Also do a blood test.
@@mercyfulvickv2810 yes I'll add in depression as a possibility after getting the rest checked
Have had insomnia for about a year now. Been self medicating with weed but thats so expensive
Go see your doc pls
@@anonymoususer7438 thanks for your concern doing better now off weed. Better sleep somewhat also
bro same i can never sleep it’s literally 4am for me and the only way i can sleep if i smoke lots of weed 😭
@@anonymoususer7438 psych! I got better for a about a week now I'm back to being tired all the time having trouble concentrating and hating life.
Weed blocks REM!!!! Try meditation for sleep and winding down without LED standard white bulbs in. Also workout 2-3x a week and make your diet pretty healthy.
Weed will work but shouldn't be a long term crutch. Figure out why your not able to. If it's worry a quality therapist might help!
For any light sleepers who want good sleep, I highly recommend wearing one ear plug in the ear that's exposed to noise, whichever ear is not laying directly on your pillow. Also eating vegetables regularly and not consuming caffeine as much as possible.
True or a sound machine set to rain and a weighted blanket. Oh don't forget quality dark blinds or fabric blanket blocking light.
I hate sleeping bc I have bad dreams.
Best part of the day: noon bc you can eat lunch and enjoy the sun (if it’s sunny)
Worst part of the day: bedtime because it’s boring, and you can’t enjoy the sun (unless you live in Iceland)
It's funy that im watching this at 6:30am kekw
thats when I wake up for school lol😂
To anyone reading this Jesus Christ loves you have a blessed day🙏❤️✝️
God bless you to. Are you a bot?
@@edbrown5956 nah
Sleep is part of the human situation.
Are they saying we should live without setting an alarm? Lol that would be nice wouldnt it
Beauty Sleep.
Anyways this video made me tired, I'm going to sleep.
I know how to stop thinking
MOM!! where are my razorblades
It when God takes away ur soul temporarily
No.🤦 Then those who die from CO poisoning in there sleep would automatically go to Hell. You keep your soul till you die where you meet the Lord for judgment.
You don't just have it then don't all the days. You alway have it till you die.
Get some rest.
Why are there no comments
exactly i was thinkin' the same thing.. scrolled down to see if there are some sarcastic comments XD
Cus everyone’s asleep 🥴
I sleep a lot
same kinda😂
Other activities ❤ 😂😂😂
I can't sleep
I fall asleep without knowing cz sometimes I'm being so weary 😩 😪 😫 🙃 🙄 😔
Lmao it's so annoying one time my phone's screen came on and my body woke up for no damn reason
Heyy...
12:14 PM rn 💅💅
same
Why the nails
@@jetoux4881 bc I can
@@pancakepig_9787 ok then
Sleep it death Gods takes our souls when we are sleeping and than He returns them Our Lord gives us life everyday.
I disagree. We keep our souls till our heart stops and we are called to the Lord.
Otherwise the people who die from CO2 in winter in there sleep or murdered in there sleep wouldn't have a chance at heaven. Only things with a soul and believe can enter heaven.
@@edbrown5956 Well its not a full death it is hard to understand and it does not effect you going to heaven all souls return to God even if you die in your sleep.
We sleep so we can build energy and create protein to rest
Ko
We do not sleep. Sleep happens to us. If we were to sleep, we could do it at will.
We git the urge and allow it usually. We can force our selves to stay awake 24hrs even though we usually sleep 8hr a night. So it's a bit of both. Although after a long time we loose control and our body makes us take "micro naps."
She goes to sleep with her makeup 💄 lol
🌸 s l e e p 🌸
A scientist was about to discover the reason behind sleep but he was feeling sleepy so he slept!
My videos rock
Sleeping=Time Traveling
YES
2nd
sleep was invented by robert g. sleep in 1857
Before that it was called hitting the hay.
Yuhhh since no one saying it, she hella cute
Because YAHUAH God Creator is telling us that a Resurrection is coming.