I EAT TOP 3 Vitamins & Don't Get Old 🔥 Jane Fonda (86) still looks 59 !
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Jane Fonda's 5 secrets to maintaining her vitality. How she exercises! One thing she never misses to do in the morning. Foods that she eats. Vitamins she never misses. One thing she takes to maintain her intimate life active even in her golden years! So, let’s dive in!
0:00 Start
0:53 Jane Fonda's Exercise Routine
1:54 One Routine Jane Fonda Never Misses Every Morning
2:35 Jane Fonda's Sleep Pattern
3:31 Jane Fonda 3 Eating Diet Rules
5:38 What Jane Fonda Eats in Breakfast Lunch Dinner
6:07 Jane Fonda 2 Secret Juice Recipes
7:23 Three Vitamins Jane Fonda Takes
8:16 Jane Fonda's Secret to Improve Intimate Life
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#diet #longevity #health
I Don't Want You to Miss Anything Important 👉
8:16 Jane Fonda's Secret to Improve Intimate Life
7:23 Three Vitamins Jane Fonda Takes
6:07 Jane Fonda 2 Secret Juice Recipes
5:38 What Jane Fonda Eats in Breakfast Lunch Dinner
3:31 Jane Fonda 3 Eating Diet Rules
2:35 Jane Fonda's Sleep Pattern
1:54 One Routine Jane Fonda Never Misses Every Morning
0:53 Jane Fonda's Exercise Routine
😊😊
Gracias
8:30am
Zac
Needed
1，Multi-vitamin
2, Vitamin D
3, Magnesium
It js important to take D3+K2 (not just D3) to prevent calcification of blood vessels.
All I Gotta do is add vitamin K2 with that VitD and I have everything I need. Magnesium is so underrated. ♥️
i used that too
taking b1 b12 and b 6 keep my legs no varivous viens. and no body odor.
Thank you now I don’t have to listen to Hanoi Jane
My mother is 87 has had 7 children no botox no face lift just worked hard laughed alot and was busy ,and she still is git and strong one thing she foes not miss is reading her bible and prayer Amen
Word of God is the medicine
@@sumasubaharan3839 "Word of God" is really just the Word of Man.
@@stevie68a Who are you to correct someone
@@rickstard73 Pastors correct all the time and they were taught by men so why stevie68a can't correct. No one is right and no one is wrong it's what one believes
@@Oceanusnovas-um2zf I am not defending pastors, they are wrong many times as well, you are right, none of us can prove we are right, so basically, let those beleive what they want, stevie68a is basically saying they are right and the origonal commentor is wrong
The secret of life is to leave with good faith, nice heart, and positive thoughts
None of which she possesses. Traitor.
My mother in law just celebrated her 95th birthday at her own home. She never taken any of this stuff - lived on meat eggs - salt
And hard work each day I bet❤
😂😂😂😂 you are right. Jane is just rich. Have it all
My mum died at age 93,never been in hospital ,she wears heels till 93,she hardly sleeps at night she goes to casino she love life and her boyfriend was 20yrs younger she just love life,she live in Mauritius,she does sleep couple of hrs day time I believe is all a mental thing ,plus she loves herself.she looks 79 when she was 92 she love dancing especially Walt,eat drink and be happy that all.❤️
my mother lived to be 100, ate all kinds of crap lol
People like Jane are huge motivators for others to love themselves and their health. Bravo!
I admire Jane. Yes money can help. I live on a fixed income but look 10 years younger than my 78 yr old self. I eat well, take Magnesium, B12 and D3 vitamins, as well I ride my Spin Bike everyday. I also put effort into how I look everyday. Everyday I am grateful for the life I have.
@sandrasmith8633, You are admire Hanoi Jane? I think you have been spinning on that bike for way too long.
my dad lived to 100 and ate everything and anything ...but he did jog 6 miles a day till he was 80 and then walked 5 miles a day till he was 88....and was super healthy till the end ...ps , he loved mcdonalds 4 times a week ...
You sound like a novelist in a good way ❤
Wow that's great!
Let's be real...Money permits you to have all the treatments, plastic surgery, wigs, etc!
Work more than and you have more money too
Right? lol talk to us like she’s looks like that from 3 vitamins??? Don’t think so
True
Exactly! Aging is easy when you can disguise it.
EXACTLY SHE'S HAD HELP ALONG THE WAY WITH PS!!!!!!!😂😄ALTHOUGH SHE LOOKS AMAZING LET'S BE HONEST SHE DOES NOT LOOK ( 59) MORE LIKE (70) IF I COULD AFFORD IT MOST DEFINITELY!!!!!😄
It’s called stop hating on the other people. Some people can’t stand to see others win and is not doing anything to change their own lives regardless if it’s wigs or facelifts or exercise she invested in herself and didn’t go around destroying someone else. She is Beautiful ❤
Hey guys! Regardless of any “work” done, Jane’s figure, fitness, energy level & cognition at any age are amazing!
I basically just wrote that (right after you). What's up with all the haters? Geez! Jane's amazing.
Never forget.....
Ok
Yes, i so agree
@@denisrusso8131 never forget? I can't read your mind.
I appreciate Jane’s honesty when I once heard her say how she looks so great. Answer? “Good genes, and a whole lot of money.” Also, Jane has talked about her multiple hip/knee replacements.
It would be interesting to see her without plastic surgery, when we share information we should tell the whole truth...
@@Neuskica She had an extensive interview in 2022 about her facelift when she was younger, she stopped doing facelifts because she didn’t wanna look distorted, etc. She’s open about it. All this information is available on Google.
Honesty? Surely you r joking. Plastic surgeries!
@susanmare2231, Hanoi Jane did not talk about the cosmetic surgery, she cheated. She looks like a old hag.
A❤@@Neuskica
Plenty of water, use retinol daily, stay away from makeup 6 days of the week (you can use a slice of beetroot to rub on your cheeks/lps to give an incredible look; 7 vege/fruits daily; eat meat 1x week; eat plant base the rest of the week; stay away from ALL TOXIC PEOPLE; have a dog, cat; go for a swim/walk. Stay connected to loved ones. Have a gratitude diary. walk on grass daily. Be in nature daily. live in an uncluttered home. Take spirulina daily...i have for 35 years. I'm in my 60s and still pass for 40.
Can I ask which retinol you use? And did you build up to daily use?
Many thanks
Amanda ❤
vitamin Fl (facelift) , vitamin Bl (browlift) and vitamin Bo (botox)
😂😂😂😂😂😂
😢
We're the only species drinking milk of another species, so nutritionally not needed. I've been a vegan runner for more than 40 years and continue to rock my age group at races...291 times as of last weekend..."just" on plants. ;) I was a TV reporter and was told to get a facelift that would help in the long term. I refused because my sister had one and the plastic surgeon, who was her best friend, accidentally dropped the knife a millimeter within her carotid artery leaving a scar for the rest of her life. People always peg me 10-20 years younger and are shocked when I tell them my real age. Yes, eat the colors of the rainbow, but clogging arteries with cholesterol when our bodies produce enough naturally...not needed. My mom, aunt and both sisters had breast cancer. I was the only adult female without it. We were part of the BRCa1 & 2 gene studies. My aunt died of it in our home when I was 5. Figuring out the truth about diet and exercise has been the investigative reporting job of my life. Follow the money. Many of us do not have a whole lot of it..but it is possible, as I say in my book, Eat Vegan on $4 a Day, to live healthfully on a pauper's diet. I didn't get all the good genes or win the lottery. ;) I loved Jane's workout vids when they first came out, and what she says about aerobic and flexibility exercises are spot on.
In these uncertain times, it's more important than ever to have a solid understanding of how to manage your finances, invest wisely and navigate economic downturns. But my primary concern is how to grow my reserve of $240k which has been sitting duck since forever with zero to no gains, sure I'm all in on the long term game, but with my savings are lying waste to inflation and my portfolio losing gains everyday, I need a remedy.
you are completely right, Advisors have information and paths that are not disclosed to the public.. I profited £560k in 2022 under the tutelage of my Fiduciary-counselor. Am I selling? Absolutely not.. I am going to sit back and observe how this all plays out.
That's impressive! I could really use the expertise of this manager for my dwindling portfolio. Who’s the professional guiding you?
I checked Jenny Pamogas Canaya up out of curiosity and i must say i am impressed by her Credentials. i emailed her already, waiting on her response.
@@user-xp6sc6su9c advisors also want money. I invested in ETF`s.
The right choice is good food,perfect sleep and water. Also daily exercise.
No matter what, you look incredible Jane 🎉😊
I am also 86 1937 we should get togather and do some fun stuff like stretching. I avoid salt and sugar have not had a donut for 3 years. lost 80 LBS fat and muscles. To bad 86 year old skin dont shrink!! I still like it
You don't look old bc of all the plastic surgery. It is ok to get older. I would be bored to tears at the thought of all of her daily beauty regimes. Crows feet are a sign of laughter. Loyalty to the Viet Nam vets is paramount.
Im 73 and exercise more than she does. I’m not skinny, Unless I put myself on a no carb diet I can’t loose weight. But yes, I haven’t the money to do me lots of younger work. I feel fine, but no one can look like her unless you spend lots of money.
Jane Fonda wow,after the birth of my second daughter I needed to loose weight and I bought the video of exercise Named The complet work out for 77 minutes by Jane Fonda I follow the instructions and I discipline myself for 1year and the results was great. Exercise, eat vegetables, fruits ,smile, be happy, love yourself
I did her video after my daughter was born and was in great shape. Very effective!
It's amazing how an essential mineral like magnesium plays such a vital role in maintaining our health as we age. From supporting heart health and bone density to regulating blood sugar levels and promoting relaxation, magnesium truly is a powerhouse for longevity. It's fascinating to see how something as simple as ensuring we get enough magnesium in our diet or through supplementation can have such far-reaching effects on our overall well-being. Thanks for sharing this valuable insight!
Thank you doctor excellent message
Can’t do anything about your genes. Can’t afford expensive beauty treatments or cosmetic procedures. But anyone can choose a healthy lifestyle of eating more healthy foods and staying active.
You don’t need to go to the gym or get expensive equipments. Just put on your walking shoes and go for a stroll in the park or around your neighborhood, or go on a hike with a buddy.
Your goal isn’t to look like Jane. Use her as an inspiration and guidance. Don’t have to hate her. Don’t have to do all that she does. Just pick the habits that you can apply to your life and do it.
Magnesium and vitD made a big difference for me. I felt the benefits immediately.
Like all her advice. Except I would never take testosterone.
U are a man
Lost interest when she took testosterone!! Shes been lucky with genes!!
same for me. taking a vitD supplement helped so much (anxiety completely gone)
@@chellebelle1970
I started for my thyroid. Will add A, iodine ,K2.🙋
What is the brand name are you talking? Please thank you .
Sometimes, looking young at old age is a matter of genetics 😊
It's said, yes
and make up 😂
it's also a matter of having a great plastic surgeon, make up artist, wigs, etc. etc., why do people believe this is natural ???
When times come it comes ! To me , I balance my self consciousness for everything put it that way and you gonna be fine! Thanks for sharing !
I balance myself with God, Jesus and the Holy Spirit and not self-consciousness.
Wonderful.
Good for her
Of course fighting against the tear down makes for a better life, than giving up. Great inspiration.
She looks awesome,keep up the good work
Agree with almost everything except multivitamins. Every vitamin should be taken separately.
Jane🩷fonda your workout 📼 🎥helped me when I was a kid and teenager years had a ⏳ figure i'm going to get 🔙 in shape nowadays 📈 thankful for you and TH-cam and my grandmother 🩷 who had your 📼 collection
GO JANE, INTERMITTENT FASTING HAS ALWAYS BEEN MY BEST FRIEND!!! THANK YOU KINDLY, FOR SHARING!!!!! ROLE MODEL TO ALL IN EATING AND EXERCISE !!! YOGA ALSO HELPS WITH STRENGH AND DISCIPLINE !!! GATSBY
Definitely know what's keeping her alive 🦎
Good to see u.
THANK YOU
She got EVERYTHING money can buy
She has publicly said she has had facelifts. I heard her.
Money money money it'll keep you young 💪
Vitamin #1: face-lift Vitamin #2: a wig Vitamin #3: monetary wealth
😂😂😂😂😂😂😂😂
I think she is wearing a wig- some resort to wigs when their hair is dry and thin from hair loss.
Yes agreed but don't forget it's not only about her lifted face and head full of hair...she is FIT....posture is great that is a results of daily exercises and eating right
Please share your Dr for plastic surgeon, I’m petrified of this, but Jane you found a perfect Dr you look natural and beautiful, this I would consider
Fonda has had more plastic surgery from facelifts, brow lifts, blepharoplasty, breast implants, tummy tucks, to fillers and Botox. I’m sure she’s had dermabrasion to get rid of wrinkles (facelifts only lift saggy skin but you’re still left with wrinkles), and who knows what else she’s had done over the years. Oh yeah she also wears wigs now. Since she’s lived an active life, she’s more vibrant and energetic compared to an average 86 year old.
I'm so over Jane Fonda. She's a perfect example of the "anti-aging" philosophy so rampant in the world today. Anyone can look younger if they choose the right plastic surgeon. Please!
I actually don’t think plastic surgery makes them look younger it makes them look like they have had plastic surgery. Although apart from all that surgery I think she is a very lovely and interesting person and is interested in the environment.
Jane Fonda has spoken of her joint replacements: a hip replacement and a knee replacement......In this video the very common issue of osteoporosis in women, and to a lesser degree in men, is not specifically addressed.
A key mineral for the bone matrix is Strontium. Calcium supplements can result in harmful calcium accumulations in soft tissues like breasts, stones in the kidney, and in hardening of heart valves.
When taking supplemental Strontium, take alone on an empty stomach, allowing a time buffer of optimally 30 minutes.
Calcium and Strontium compete with one another in absorption, which is another reason Strontium should be taken alone.
It goes for sure also without plastic surgery.😊
She doesn't even look like Jane
Plastic surgery only makes you look younger. It doesn't make you younger. Jane Fonda has a 50 year old face on 86 year old body. You can't fool father time no matter how much tofu you eat.
Being vegetarian, exercising daily with intermittent fasting and no vices at all are best healthy lifestyle to look younger and live longer with trust to our divine God.
Jane is amazing in so many ways. I really admire her. She has been active for decades on behalf of other people.
Part of it is a thank you Dr.
Thanks for this great video!
My pleasure! Thanks for watching & Happy Thanksgiving to you and your family!
Jane you are amazing, stunning, so thankful for you sharing with all of us. I have followed you Since i've been eighteen , love your workout books and everything about you and your still is beautiful as ever.❤❤
🙌
If I had Jane Fonda’s money, I’d look good too
You can still look reasonable good with moisturizers from the drugstore,drinking more water,walking more than sitting,getting quality sleep,and being intentional about food and exercise choices.
Exercising, taking care of your body by eating right and self care helps too. I’m using the Aveeno oat line and natural remedies and no meds. My skin is gorgeous. No Jane Fonda money over here.
@@sheilabareiss3735 most moisturizers from the drugstore will poison you, drink more water if you can afford a good brand to buy & do the research or can afford to purchase a good water filter & the filters, walk comment - agree, if you live in a perfect weather zone and/or environment, can only be intentional about food if you can afford & have access to "organic food", is in quote marks because no organic food today is truly organic w/all of the chemicals government puts in air and everything encased in plastic, need I go on?, many people have life problems on their minds so do not get quality sleep, must be a very disciplined person, with coaches/mentors, to keep up w/exercises, have enough time in the day to do all these things along w/parental, wife or just plain old daily life duties to/for others and self. Not so simple to do for the average person.
Low fat is a bad idea. What I mean by that is your diet. Your body needs fat, your liver knows this and will produce fats if it is missing in your diet. Plus, insulin barely registers dietary fat. It is a bad idea to restrict fat bc you compensate by consuming extra sugar to make up for it.
As you get older, low fat is a good thing. When you get older, meat is very hard to digest. 👍
@@phillipsmom6252what do u eat
Exactly Dr Berg would say the same thing
Not true. I am 82 and have no issue with digesting meat. Statistics show that it is better to have more fat than less. Also I am not saying you should be obese. Fat in your diet is not only needed, but also satisfying.@@phillipsmom6252
I was brought up on a meat only diet, vegetables were a dirty word. I still can’t eat vegetables and my parents at 98 and 94 do not eat many. I’m not saying that it would suit everyone but is up to the individual health and metabolism. Both myself and my parents have no health problems , perfect blood work and walk at least 3 miles a day. I don’t mind looking my age as long I’m healthy.
She looks great! I will take this advice at 51. ❤
Jane looks great because she's HAPPY! Eats right. Exercise. Enjoys life!! 😊
Wake up.
ANDRENACHROME
Plastic surgeries are amazing to make us look young.
Well done good for you
No doubt, Jane Fonda has some good genetics. But her vitality, mobility, sharp-wittedness, strength, and resilience is due to her many years of hard work in a nutritious diet, lots of exercise, maintaining purpose in her life, having gratitude, being kind to others, not playing the victim card and working hard for her assets. The majority of her vibrancy is due to her efforts. To downplay that to just plastic surgery shows envy and victimhood.
I totally agree with you!
Sorry but this vid is claiming she looks like that because of vitamins which is a total lie when you can see she has filler in her face. It’s not jealousy, some people just object to lying
100%! Well said!
Spending your time on keeping yourself in top condition is a luxury most cannot afford. It has nothing to do with hating her 🎉
Great madam🙏🙏
Stay beautiful forever Jane. God bless you ❤
I do adore her positivity.
Let’s get real, she has had numerous facelifts.
The best plastic surgeon can make older people look young.
HAPPY THANKSGIVING! I'm so thankful that I can share these valuable information! Let's all have HEALTHY LONG LIFE Together ❤
0:53 Jane Fonda's Exercise Routine
1:54 One Routine Jane Fonda Never Misses Every Morning
2:35 Jane Fonda's Sleep Pattern
3:31 Jane Fonda 3 Eating Diet Rules
5:38 What Jane Fonda Eats in Breakfast Lunch Dinner
6:07 Jane Fonda 2 Secret Juice Recipes
7:23 Three Vitamins Jane Fonda Takes
8:16 Jane Fonda's Secret to Improve Intimate Life
Are you sure Jane will look the same if she didn’t have any plastic surgeries ? Please say the answer in public.
Its called a face lift
It's called plastic surgery...
It's called boob augmentation
Her ccochie is tightened
Lol
Spot on 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Money helps her look young- plastic surgery, tummy tucks, money to eat better nourishing food, etc. Jane and Dolly look great but at a great price! I am happy for them and wish them well😁
We'll forget about plastic surgeries but to have a balance diet and supplements we have to be very rich😮
Exercising and stretching is free. Take sun, drink water is free. Having a positive attitude is free and a choice. Same negative talk is free and can be change.
Indeed
Jane Fonda has had face lifts. Money can buy anything.
agree
🤷🏼♀️
she had good healthy food as a kid and the comfort of being taken care of that makes all the difference in aging! one thing I always notice is aged people have this certain look about the eyes called aged! Jane is a great gal anyhow!
She eats top 3 vitamins and exercises, (plus she has a great plastic surgeon !) anyone who thinks she looks like this without going under the knife is deluded !!
Bitter?
wowww..fantasticc
Love her, but it’s plastic surgery that has her face looking like that.
yeah, she does admit to some plastic but also look at her body figure! thats definitely a lot of healthy lifestyle choices throughout her long career!
She is still in the public eye. We can all see that time has caught up with her. 😭
Good food comes with a healthy price
From inside to stay healthy but still growing old.
Join a food coop or become a member of small farm associations that sell quality food for discounted prices.
Good on her for being so disciplined, but her secret is cosmetic surgeries.
We always loved you in your youth beautiful Star henri fonda's brilliant star daughter as well as he brother Peter...
Hi😊 Im 86 and I have my own plastic surgeon.
We haven't forgotten.....
Hanoi Jane...
She apologized a thousand times.
Enough already.
Vitamins come from fresh food every day not necessarily from a bottle Fresh air counts Walking also
She has had face lifts and body work she admits.
I love her receipts, why do people really care if she had beauty enhancing procedures? I mean , its HER body, her life after all. ❤
I'd like to see her with no makeup and a no- soft lens photo.
Haha me too!
Trust me, you wouldn't
If she's not worried about getting older why she had so much surgery
Looking young in the American entertainment industry helps to get parts for television and movies. British actress have said this is why their careers are longer because the focus in England isn't on age but talent.
Going plant based would definitely add more very healthy years to her life 🌱🌱🌱
Yes totally! Especially if she's done the homework on how the cheese and yogurt gets on the plate. We're the only species drinking milk of another species, so nutritionally not needed at all. I've been a vegan runner for more than 40 years and continue to rock my age group at races...291 times as of last weekend..."just" on plants. ;)
You people are so naieve
@@denisrusso8131Coming from a brainwashed child. You are brainwashed/controlled to hate planet earth and/or hate certain people who actually know better. It is common sense, and a fact, that fruits and vegetables are good for healing in so many positive ways. If you did research, mentally lazy child, you wouldn't have stated such nonsense.
@@LongevityWithEllen cheese is nothing but natium and fat. Nothing healthy about it
@@LongevityWithEllen :
She had good genetics to begin with and has gotten a lot of cosmetic procedures. That is why she looks younger than her age. Most people stop caring about their looks by the time they reach her age. That is the only reason why her being 86 and looking how she does is unusual.
What is the name of these three vitamins?)
The biggest problem with this type of diet is that it is law fat. Fat is carrier of vital fat soluble vitamins. One could not sustain on her diet from generation to generation.
Let’s get real, the face of JF is surgically made and cannot be attributed to her diet. She has always been into fitness so her physicality can be attributed to her own hard work. In essence if you think she looks young for her years its down to work by surgeons and no doubt pampering facials and massages prior to attending PR events and photoshoots. personally I think she has a frozen look to her.
Amen...Correct!!!!!!!!!!!!
@eleanor8002 - True. Having "a whole lot of money" can give you a 10 years younger look with all the pampering, facials, massages, etc.
I bought a vedio of her excercises in 1986 😂. Still I have but no VCR😅
👍😅
I love Jane but she has had 2 hip replacements.
She looks beautiful but there is nothing we can do about getting old unless we die.
Her dad lived to be in his 80’s as well!
Handy Jane ! you can run but you can't hide .I'll be waiting!
Yes is what you eat 🙏👍💫❤️💫am 70 that is good me to🙏😊
Yes its called plastic surgeon office take one as often as needed 😂
Hanoi Jane !
Yes indeed ! Nobody seems to be familiar with Jane's history !
Dear @colleenscalley1785: I wish, in the 1960-s Jane Fonda was more active against the war. 57,000+ young American man who died, would be alive. Vietnam is still communist today, (even after the SU gave up on communism), because the American weapons manufacturers and "defense" contractors wanted more profits in their pockets. All those American heroes lost their life, not for America, rather for the greediness of the Industrial Military Complex.
@@bgueberdenteich5206 you need to Read the Book, The FOG of War. That was Horrible .
@@anthonylocsei9716 and all of the politicians making lots of moola off the war. Not that she was against the war, she actually sided w/the communists and still does today.
I would really love to know who her plastic surgeon is:)!! Great work!!
Me 2! Great doctor! She doesn't even look like she had any but she did and quit few to which she admitted. Anyway, I like her enthusiasm and hard work.
Her face looks like a mask on an old lady body. The muscles and skin in her face don't move
It’s not the effects of any freaking vitamins, it’s the effects of plastic surgeries. You really think there are fools out there who will believe this😂😂😂
Have a couple and a beer
From all the face lifts, are you sure this is Jane Fonda? You could have fooled me!!
Muscles know no age 🎉
Okay, 80% of the comments bitterly refer to Jane's plastic surgery. So?!??? She is 86 years old! Her energy, brain health, mobility, general physical health are incredible at that age. She is a role model.
She's rich and famous....so what makes you think she doesn't have access to Adren0chr0me?????
no stress on her life . dad made his millions in movies, left it to her . she does not know stress of real life . PRINCESS JANE . 😮😮
So many hateful women ...
pathetic 💔
SHE IS A TRAITOR TO AMERICA
A role model should be happy in her own skin, without the plastic surgery. SMH
The longer the shelf live the shorter YOUR LIFE : ) Also, avoid foods made in plant, but instead EAT PLANTS : )
We can't all afford to go under the knife my dear
But we all can eat less processed food,drink more water,walk several times a week,go to bed earlier,and use drugstore moisturizers like noxzema.
You don't eat vitamins, you take vitamins !
Ha ha she probably chews them 😂
No, You swallow them😂
You could also pop them
I eat gummie vitamins.
She is right ..