15 min ABS WORKOUT | No equipment

Do this 15 minute killer ABS WORKOUT for guaranteed results. No equipment will be necessary. No breaks will be offered. 15 minutes of hard work to see amazing results. Strong toned muscles, beautiful lines and shape.
This workout is based on 11 most effective exercises to lose belly fat, build strength and tone your muscles. Expect crunches that will not hurt your back and a few plank holds and its variations.
This will be tough but we can do it together. Get energized and excited for a stronger version of yourself. Today we will challenge your stamina and resilience. And you will feel proud of yourself and your effort after you complete this session. Let’s get started.
No equipment is necessary. Do your best, stay patient and grateful for all the change you are creating.
Thank you for sharing this journey with me and subscribing to my channel.
For more yoga and fitness tutorials follow me on Instagram @yogawithmarina.
Much love,
Marina
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Disclaimer:
Please note that all content on my TH-cam channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.