Do High intensity circuit training. 2. Eliminate refined grains and sugar 3. Sleep well 4. Intermittent fasting 5. Eat bananas, broccoli, sweet potatoes, berries, fermented foods. 6. Have green tea, high protein diet. 7. Drink cold water 8. Red chillies and mustard seeds 9. Green vegetables
Don't drink more than 2 cups per day....on long term u will have many physical issues....like insomnia as well as ur body won't work without consuming caffeine And many more No more than 2 cups
Cheers for the video content! Sorry for chiming in, I would love your thoughts. Have you considered - Taparton Elegant Belly Takeover (probably on Google)? It is an awesome exclusive guide for learning how to quickly burn off stubborn belly fat minus the hard work. Ive heard some awesome things about it and my cooworker at very last got amazing results with it.
i swear i don't know what to say man cause of your videos i have a willingness of going to the gym and doing the all things that u told us in to many videos for losing weight,metabolism etc,man i dont know what to say "thank you" its not enough,thank you for changing my life 😔
We need to know how synthetic product becoming disgraceful and cause of many disease like inorganic vegetable fried food beverage and many things else. let me know about how we can keep our self healthy by use natural product or natural food e.g. organic vegetable
Had multiple requests for this one and excited for you guys to check it out! What do YOU want to see next (choose below): First, as we close in on 20,000 subscribers I just want to again thank everyone for their support and love on the channel. It's you, the subscribers, that make this channel what it is. For real, I have a massive appreciation for you help making this little hobby such an awesome thing. Much love. As always, if interested in checking out our video on the 10 steps to fast weight loss backed by science, go here: fatlossnerds.com What video do you want to see next? #1. The Health Benefits of Ginger #2. Fixing being Skinny Fat #3. The Vegan or Vegetarian Diet Examined #4. Essential Oils #5. Overcoming Weight Loss Plateaus Let me know in the comments and the one with the most love will probably be chosen as our next video. Cheers!
Watching this after riping the bong 4 times :P and its soo funny reading the comments tooo ,lmao! Hmmmmm,i bet juce from raw ganja leaves is pritey good for you and stuff...hmmmmmmmmmmmmmmmmm
I have been changing my life since April 17. I've been clean eating and doing a lot of research on how to take care of and be good to my body. TH-cam videos have helped me with my motivation. They also educate me. I watch and rewatch videos on a daily basis and your channel by far is my favorite. I love that it's backed by science. I feel like you are my trainer… Thank you so much!
Skinny fat is when you're skinny but have little muscles, so the little fat you've got seems like a lot, just gain som muscle mass and you'll look better
Try working on your diet first. There's a reason why you became skinny fat in the first place. I changed my diet, started a push up challenge and started doing HIIT skipping rope exercises and i'm starting to see a difference.
Guess who’s insulin resistant and is borderline diabetic?!! 😘✌️ Welp, I’m honestly changing my lifestyle. No more candy and I’m exercising. Also changing my eating habits. I don’t like to talk about myself but I’m honestly doing good and I’m proud of the changes. Sooo... ok sorry. Byes.
Serenity Daugherty yes! You can do this! Personally my goal right now is to loose 20 pounds. Right now I weight 120 pounds, I’m 5’6 and 13 rn. YOU CAN DO IT!!!!!!!!
Serenity Daugherty You got this, it’s not about the result but about the journey! Enjoy the peace in struggling so when you reach your destination you can bask in sweet victory! 💪🏽❤️
@@emmad7299 whyre you trying to lose weight? You are fine at that weight, can probably put on more weight. Put some good muscle on as it's denser than fat.
karthik rox I have a lot of muscle in my legs but most of my fat is in my belly. I’m not trying to loose weight, I just want abs. I have to get rid of some of my weight before I can get abs.
Haha thanks for finally mentioning about carbs. I agree if the goal is fat loss too much carbs is not good esp the wrong ones which should be completely eliminated in our lifestyle tbh considering they have no nutrition compared to whole grain ones. Taking it in proper proportion is key.
there are only 2 sexes... but there are multiple genders. scientifically though, there are only 2 sexes coz you know... that's how they classify you if you go to the hospital and stuff like that.
Richie Lew actually scientifically there are more than 2 sexes because some people are born with abnormalities in the sex chromosome, it’s called intersex, I guess
Another great video!! Can you do a video (or do you have one) on tips for vegan diets? And particularly in regards to protein? I'm trying to do a high protein and high fiber vegan diet, but that means that my main protein sources Are lentils, quinoa, and legumes.
The Health Nerd awesome, thanks so much!! And thanks for making these videos, is really nice to have science based information on all these topics! You're pretty much my favorite health channel now
Could you do a video on how to be healthy in a dorm setting? All I have is a fridge, freezer, and microwave. Lots of TV dinners. But I have a smoothie maker.
It would be fun if you made a video focusing on the vegan or vegetarian diet, like what is most important to think about, what foods are the best to eat and so on! :)
sally berggren Just eat alot of sweet potatoes which has maybe the most potassium that is one of the best minerals for your body. I mix it with yoghurt.
Could you please do a video explaining whether 3 meals are better than 6? I always read 6 meals were better so I eat that way. I count calories so also unsure if all they mean is 3 are better to eat less or whether 3 is just plain better. I prefer eating 3 meals and 3 snacks and all within my calorie budget. So, my main reason is I want a smaller waist. My BMI is 19 and I am happy with my body, I just want that extra boost and smaller waist/ flatter tummy as possible and trying whatever "hacks" I can find on top of what I already do. (green tea, water, weights, cardio, counting calories, eating no carbs, no sugar, high lean protein, etc)
For years I have been checking thousands of video but this one has it all . I am lucky to have come across. can you please make some video for diabetic(type 2) meal gap timing and what time should the breakfast be taken. whether a diabetic can do fasting. And does exercise make us eat more and finally gain weight. how much time is sufficient for exercising in a day. Thanks again
I don't want to lose weight because I think I'm fat- I'm not. I just want to lower my body fat percentage (thus losing some weight) in order to have better abs. Good video. But What do you think about sunflower seeds, cranberries, almonds, and cashews?
I absolutely love your videos! You have informative, easy to understand explanations which are backed up by scientific studies and you always include a summary at the end. Plus the animations are too adorable haha!
Hey health nerd ! I'm trying to lose weight.. was going to join the gym to get my cardio on but recently came across videos on weight lifting for fat loss ?? Can you please do a video on this as I don't know how much I should be lifting and how often ?? Thanks! 😊
I love your videos health nerd. I'm getting a bachelor's of science in Integrative Healthcare and I'm passionate about health and wellness too. Your videos rock! What's your background in health and wellness?
Thanks! Wow I didn't know that flexibility of a wooden fence post counted as a credential! In that case I'm well on my way to being a health and fitness badass! ;) Have a good one and stay awesome!
I’d be really interested to see a video explaining why people gain weight back so fast after losing it initially and why it is harder to lose it again after some has returned
I've watched so many of your videos in the past two weeks. My kinda stuff. Feel like we could be good buds outside the Internet world. Haha Appreciate you and your content!
Hi, are you a nutritionist? Just checking so I know if I can follow your advice without any risks. You seem really informed but this is TH-cam so you can never be too careful
so in conclusion I'm doing this right..... intermittent fasting good diet with lots of protein fibrous carbs and thermogenic foods I eat fermented foods (tamari Miso Menma and Pickled fermented ginger are my favorites) love me some broccoli and I have lost 117 pounds in 2 years but I get stuck every few months and have a hard time dropping weight during this time I just entered one of these slumps any advise.
Alright Mar,. Here's what I'll do. I promise I will add it into the comment suggestions of the next video. If enough people want the video, I will create it.
How long does it take to lose your gains? And regain them? I've read how many people still continue their workout even if they're sick or against advice from doctors. Some do it to continue the momentum in their workouts, others want to sweat out their sickness and many are afraid that skipping a few days will make them lose muscle definition. I've learnt so much since subscribing to your channel, I'm steadily transforming my body with some help from your channel, still got a long way to go. Keep up the good work :)
Takes much longer than broscientists believe. While strength will be reduced after a week of not training, it takes muscle tissue mush longer to truly be lost. If sick - do NOT workout. You are doing much more harm than good (hormones and stress).
Hi health nerd. If you havent tackled the topic of probiotics and it's benefits yet, I would like to see what you have to say about it. I know you gave a brief info about it on this video, but an in debt one would be nice. I would also like to know what food recommendation you have for it. Lastly, are probiotics supplements good for our body? or would it be better to take it from whole foods? P.S. I love your chanel and your stick figure
My son trained all the time. He is in great shape and already has those killer abs. After getting severe chest pains the echocardiogram showed three regurgitating heart valves. He is only 20 and says his life is over because exercising was his "life". What could he do now to keep fit?
I think the resistance training tip is so important. For most people, they - to paraphrase Mark Rippetoe - don't have an ice chest to put a six-pack in.
thanks a lot man. too many good and useful points in just a short video. I really enjoyed it. Can you please inform us about Leptin hormone and how it effects our body due to fat loss please? Also it would be great if you can give us some tips about how can we minimize muscle loss while intermitted fasting?. other topic that I need to educate myself about is how much protein do I have to consume each day in order to stay lean but make a bit of muscle? many people say 1 gram pr lb of my body weight. some sources like kinobody cited .8 gr pr lb but some peolpe goes up to 2 gr per each lb of body weight. thanks again
Thanks for thinking about vegetarians. 💚 For me protein helped a lot. I usually don't really eat any, cause i don't like them actually. When i pushed myself hard to eat lot of eggs and cottage cheese, and a lot less carbs, I got to my goal weight. Since then lockdown happened.. 🤷♀️🤣😅
So just one little critique that maybe other people can give feedback on as well. I think the intro song is a little loud and could be turned down a bit. I still love everything about your videos!
Interesting. Thought most people liked it. I will pay attention to this and if I keep getting this feedback, I will make sure to turn the tunes down! Thank you for letting me know Kimberly!
Hey health nerd. Can you please make a video of how much time we should wor out. plz mention how long should "short walks" be. I'm on your 10 step quick weight loss course
Ese Mudanohwo I just quit. What helped me was 1consistency. 2. Healthy distractions 3. Goals 4. Facing those cravings and mentally working them out , i.e. I want a cig but.. , if I have a cig it will be a disadvantage to me because. 5. Seek out support, 6. Drink plenty of water. 7. Forgive yourself when and if you need too.
tempe is our national food...it's really tasty...and also in my Religion teach me to fasting twice a week if you can...and every once a year we are fasting in 1 month...for beginning it's looks so hard...but our body will adapt...it's cleanse toxic from our body if you do regularly... anyways it's better than starving our self for thinner body... every struggle it's worth it for More healthy body...
Yep, beans and grains have similar concentration of protein. It's not the point. The point is the aminoacids profile which is better in plain meat. Also digestibility.
I just want to ask if you are in a calorie deficit for so long and now you have this intense cravings. Coz i used to eat at 1200 to 1450 cal with moderate exercise at 5'0 ft in height cold rurkwy diet and cheat day once a week and have lose a lot of weight and muscle mass. i was suggested to to speed up my metabolism again and to remove my midnight cravings on sugar and carbs is to eat more and less workout. So im eating at 1650 to 1800cal with light 30 mins yoga pilates. But i think im putting on some weight.
can you please make a video explaining what are Macros? I been hearing that word a lot but I still don't understand what it is... and yes, I have done my research but I am still lost 😅
I feel so dumb... all this time I have been keeping track of my protein, fats, and carbs without even realizing that that´s how they are called "Macros" thank you so much.
me too - my probelm is the information never gets beyond saying "protein carbs fats" none of the vids I've seen EVER tell you *what food to eat to do the diet* Also the weighing the carbs and proteins in a special combination fuck it I'll just be fat
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
imagine being born with a fast metabolism, dam that's lucky
I know someone that is😂
@@Faith-zp5kf oof dam god has blessed them
@@pipzxie it's not about size girl, you're beautiful!
Well there are lots of people with fast metabolism struggle with gaining weight tho. We all have to endure some sort of annoying stuff in life lol.
@@phuongtran-qb7fp true, but everyone is beautiful either way x
Do High intensity circuit training.
2. Eliminate refined grains and sugar
3. Sleep well
4. Intermittent fasting
5. Eat bananas, broccoli, sweet potatoes, berries, fermented foods.
6. Have green tea, high protein diet.
7. Drink cold water
8. Red chillies and mustard seeds
9. Green vegetables
Thanks 👍
My metabolism is slower than my brain when answering math equations😂😂😂 maybe slower than snails
Same i can gain 5 pounds in a day
@@oscarcalix7345 you eat over 17500 calories a day?
Me sipping my 3rd cup of coffee: "caffeine has been known to promote fat burning..." *winning*
😂 😂 😂 I see a man of culture you are
Don't drink more than 2 cups per day....on long term u will have many physical issues....like insomnia as well as ur body won't work without consuming caffeine
And many more
No more than 2 cups
@@miracledreamer6622 Med Students are just standing in the corner...
i luv coffee but i don’t wanna stain my teeth 😫
@@gibblybutterfly427 lol
Imagine the irony if he was fat
😂😂😂
Like my nutritionist
BOSS FOREVER lol
He's not. 😅
Like the minister of health of Belgium lol look her up
When he said "Dark" did anyone think chocolate?
Trixie Wings me
3? More like 146! (I didn't add any)
Trixie Wings meee!!!
Yes
Ha ha ha 😂 i certainly did.
my life!!!! i already lose 10 kg thanks to you!!!!
Gabrielle!!! That's so awesome congrats :)
Cheers for the video content! Sorry for chiming in, I would love your thoughts. Have you considered - Taparton Elegant Belly Takeover (probably on Google)? It is an awesome exclusive guide for learning how to quickly burn off stubborn belly fat minus the hard work. Ive heard some awesome things about it and my cooworker at very last got amazing results with it.
Gabrielle De Castro wow
Thats awsome 😆
How
How to overcome binge eating or emotional eating habit please :D
Great topic! Will look into it :)
@@TheHealthNerdTV link pls
i love how you keep information short and simple.
i swear i don't know what to say man cause of your videos i have a willingness of going to the gym and doing the all things that u told us in to many videos for losing weight,metabolism etc,man i dont know what to say "thank you" its not enough,thank you for changing my life 😔
We need to know how synthetic product becoming disgraceful and cause of many disease like inorganic vegetable fried food beverage and many things else.
let me know about how we can keep our self healthy by use natural product or natural food e.g. organic vegetable
umar khalid are u asking me ?
Lirigzon Zariqi sorry that was mistakenly send to you..... I was asking this to health nerd.
Comments like these are good enough for me. Thank you for your kind words
umar khalid ouu ok
Had multiple requests for this one and excited for you guys to check it out! What do YOU want to see next (choose below):
First, as we close in on 20,000 subscribers I just want to again thank everyone for their support and love on the channel. It's you, the subscribers, that make this channel what it is. For real, I have a massive appreciation for you help making this little hobby such an awesome thing. Much love.
As always, if interested in checking out our video on the 10 steps to fast weight loss backed by science, go here: fatlossnerds.com
What video do you want to see next?
#1. The Health Benefits of Ginger
#2. Fixing being Skinny Fat
#3. The Vegan or Vegetarian Diet Examined
#4. Essential Oils
#5. Overcoming Weight Loss Plateaus
Let me know in the comments and the one with the most love will probably be chosen as our next video.
Cheers!
The Health Nerd #2 :)
Annah Jacobson 3😀, and thank you for this video, its usefull
The Health Nerd #3 would be awesome
#5. I lost 10 pounds following your steps, but am now at a plateau. Would love to lose another 40-50. :)
#5. I lost 10 pounds following your steps, but am now at a plateau. Would love to lose another 40-50. :)
Watching this while drinking green tea :)
:P
:P
Watching this after riping the bong 4 times :P
and its soo funny reading the comments tooo ,lmao!
Hmmmmm,i bet juce from raw ganja leaves is pritey good for you and stuff...hmmmmmmmmmmmmmmmmm
chainsaw39 Great now I wanna go put on in the air..
What omg same
Be an asian
unknown rice is life
I'm Asian and really really fat so yeah
BTS0JIMIN 123_xX
Same I'm Asian and like severely obese lol
You people are dishonoring our race!
Ooohh bby, I wish
I would like to see a video that talks about eating for different body types (ectomorph, endomorph, mesomorph)
Yes cause every body is different and requires different exercises and diets
Thank u for commenting
Many ppl don't understand and end up disappointing
your intermittent fasting helped me so much, you are the best
Anytime Max!
The ironic thing is people with slow metabolism are more prone to survive
nicoloco9974 thanks i have a slow metabolism and i barley lost 1 pound in half a week
Can you make a video on the bad effects from alcohol?!! Thank you! Keep up the great videos
I have been changing my life since April 17. I've been clean eating and doing a lot of research on how to take care of and be good to my body. TH-cam videos have helped me with my motivation. They also educate me. I watch and rewatch videos on a daily basis and your channel by far is my favorite. I love that it's backed by science. I feel like you are my trainer… Thank you so much!
I love his voice so much, thanks for the video
thanks! Didn't feel like working out but gonna go and do it. 👍
I just discovered your channel and already love it, your videos are short but very consistent, GOOD JOB ❤
I thought I knew a lot about weight loss. But I have learned so much from your channel and I'm feeling so much better about my process. Thank you
Please do a video on #2 fixing skinny fat. I suspect it will start with more weight training, but what else?
Thank you Kathy. It didn't win the popular vote this week but perhaps next week it will!
There's nothing called skinny fat, you're just fat, get some muscles
Skinny fat is when you're skinny but have little muscles, so the little fat you've got seems like a lot, just gain som muscle mass and you'll look better
Kathy M you need to focus on feeding muscle and starving fat there are lots of videos of TH-cam on recipes and stuff :)
Try working on your diet first. There's a reason why you became skinny fat in the first place. I changed my diet, started a push up challenge and started doing HIIT skipping rope exercises and i'm starting to see a difference.
thank u so much
omg i love your channel ❤😍
This channel loves you back
I just discovered this channel today, and I'm already impatiently waiting for his comeback....
Is it true that oolong tea helps to boost the metabolism?
Hey health nerd can you do a video about the "top 5 resistance training workouts" or something like that ?
Please nice job with the vid guy 😁👍🏽
Good suggestion Arnold. I will look into it and thank you!
These videos have helped me so much and answered so many of my questions. Thank you Health Nerd!!
Guess who’s insulin resistant and is borderline diabetic?!!
😘✌️
Welp, I’m honestly changing my lifestyle. No more candy and I’m exercising. Also changing my eating habits. I don’t like to talk about myself but I’m honestly doing good and I’m proud of the changes. Sooo... ok sorry. Byes.
Serenity Daugherty yes! You can do this! Personally my goal right now is to loose 20 pounds. Right now I weight 120 pounds, I’m 5’6 and 13 rn. YOU CAN DO IT!!!!!!!!
Serenity Daugherty You got this, it’s not about the result but about the journey! Enjoy the peace in struggling so when you reach your destination you can bask in sweet victory! 💪🏽❤️
Emma Uv sis your skinny you don’t need to lose weight, but do what you want
@@emmad7299 whyre you trying to lose weight? You are fine at that weight, can probably put on more weight. Put some good muscle on as it's denser than fat.
karthik rox I have a lot of muscle in my legs but most of my fat is in my belly. I’m not trying to loose weight, I just want abs. I have to get rid of some of my weight before I can get abs.
Dude you laid out a ton of information that is great and correct very easily.
0:9 how easily the stomach gone flat...omg😂😂😂😂😂i wish it was easy in real life too😂😂😂😂
Haha thanks for finally mentioning about carbs. I agree if the goal is fat loss too much carbs is not good esp the wrong ones which should be completely eliminated in our lifestyle tbh considering they have no nutrition compared to whole grain ones. Taking it in proper proportion is key.
saniyauzumaki the verb of mention is already equal to 'talk about'. So you don't need to say mention about. It is grammatically incorrect.
I just want to say I loooove your channel, easy to understand and straight to the point :)
"factors you don't control such as age,sex, height..'
"sex"
"SEX"
TRIGGERED.
Aris mats you're not funny
hahaha I didn't see this comment till now. DEAD
Belfiani Sabiya Iskandar um they know that. They were just having fun with commenting. Jeez.
there are only 2 sexes... but there are multiple genders. scientifically though, there are only 2 sexes coz you know... that's how they classify you if you go to the hospital and stuff like that.
Richie Lew actually scientifically there are more than 2 sexes because some people are born with abnormalities in the sex chromosome, it’s called intersex, I guess
It's so wonderful seeing a channel that uses actual research!!! 😍
We want more videosss! I love this channel💞
Perfect as usual =) i like the vocal in ur videos , for the topics all of them are exciting !
Thanks =)
Ok this was the most informative video I have seen in a long time and actually understood so much 😢
Love this video you made and your other videos. Very helpful and straight up true! :) Thank you
I always feel like i've heard it/seen it all wrt to weight loss/improving diet but i'm learning so much from your channel. thanks :)
Another great video!! Can you do a video (or do you have one) on tips for vegan diets? And particularly in regards to protein? I'm trying to do a high protein and high fiber vegan diet, but that means that my main protein sources Are lentils, quinoa, and legumes.
It's going to be the next video. I made sure to include some protein sources in there because you asked :)
The Health Nerd awesome, thanks so much!! And thanks for making these videos, is really nice to have science based information on all these topics! You're pretty much my favorite health channel now
Thanks for the info. Great video!
This is great.
But... um....
Did you do one of these, for those of us who suffer from hypothyroidism?
Could you do a video on how to be healthy in a dorm setting? All I have is a fridge, freezer, and microwave. Lots of TV dinners. But I have a smoothie maker.
It would be fun if you made a video focusing on the vegan or vegetarian diet, like what is most important to think about, what foods are the best to eat and so on! :)
Coming up next! May not be able to fit in the "best foods" part, but I will do my best.
The Health Nerd Great! :D
Why the fuck would you want to be a vegan?? Uber gay
sally berggren
Just eat alot of sweet potatoes which has maybe the most potassium that is one of the best minerals for your body.
I mix it with yoghurt.
Informative video and thanks for sharing
So i eat "Tempe" a lot but mostly fried..
i don't know wheter it still has good function if i fried them 😵
Subscribed! I hope your channel grows! :)
Could you please do a video explaining whether 3 meals are better than 6? I always read 6 meals were better so I eat that way. I count calories so also unsure if all they mean is 3 are better to eat less or whether 3 is just plain better. I prefer eating 3 meals and 3 snacks and all within my calorie budget. So, my main reason is I want a smaller waist. My BMI is 19 and I am happy with my body, I just want that extra boost and smaller waist/ flatter tummy as possible and trying whatever "hacks" I can find on top of what I already do. (green tea, water, weights, cardio, counting calories, eating no carbs, no sugar, high lean protein, etc)
For years I have been checking thousands of video but this one has it all . I am lucky to have come across. can you please make some video for diabetic(type 2) meal gap timing and what time should the breakfast be taken. whether a diabetic can do fasting. And does exercise make us eat more and finally gain weight. how much time is sufficient for exercising in a day. Thanks again
I don't want to lose weight because I think I'm fat- I'm not. I just want to lower my body fat percentage (thus losing some weight) in order to have better abs.
Good video. But What do you think about sunflower seeds, cranberries, almonds, and cashews?
I absolutely love your videos! You have informative, easy to understand explanations which are backed up by scientific studies and you always include a summary at the end. Plus the animations are too adorable haha!
You've just gained another subscriber!
I love this channel thank you Health Nerd
Thank you sir , I needed that. I just started glyburide this week.
Thanks for being here
Hey health nerd ! I'm trying to lose weight.. was going to join the gym to get my cardio on but recently came across videos on weight lifting for fat loss ?? Can you please do a video on this as I don't know how much I should be lifting and how often ?? Thanks! 😊
I love your videos health nerd. I'm getting a bachelor's of science in Integrative Healthcare and I'm passionate about health and wellness too. Your videos rock! What's your background in health and wellness?
That's awesome Jean! It's truly what I love. You can find my credentials at the bottom of this page: thehealthnerds.com/about/
Thanks! Wow I didn't know that flexibility of a wooden fence post counted as a credential! In that case I'm well on my way to being a health and fitness badass! ;) Have a good one and stay awesome!
dude thanks for the info and if you have the chance can you do a video on what are the best cardio workout that help burn fat
Will look into it! Thanks for the suggestion
pls do a video analyzing stable food and show us which one is the best^^
I’d be really interested to see a video explaining why people gain weight back so fast after losing it initially and why it is harder to lose it again after some has returned
I've watched so many of your videos in the past two weeks. My kinda stuff. Feel like we could be good buds outside the Internet world. Haha Appreciate you and your content!
Hi, are you a nutritionist? Just checking so I know if I can follow your advice without any risks. You seem really informed but this is TH-cam so you can never be too careful
I am a certified personal trainer and nutrition specialist!
The Health Nerd rocks!!!!!
so in conclusion I'm doing this right..... intermittent fasting good diet with lots of protein fibrous carbs and thermogenic foods I eat fermented foods (tamari Miso Menma and Pickled fermented ginger are my favorites) love me some broccoli and I have lost 117 pounds in 2 years but I get stuck every few months and have a hard time dropping weight during this time I just entered one of these slumps any advise.
I just love the way u giving the exact information on the topics...... kp going....
Please do a video on probiotics and recommendations if you can : )
Sooooooon
bro make a video on height increase please....im 19 years old and 5.7...will i grow height or thisbis the end?
Alright Mar,. Here's what I'll do. I promise I will add it into the comment suggestions of the next video. If enough people want the video, I will create it.
The Health Nerd thank you
SuomiMies im 5'8 now 😂....u will improve your height too
II MARKSMAN III i think it wont grow
Are you taller than you Dad shorty?
Can you please do a video explaining why a certain amount of sleep is good for us and what happens when we sleep. :) Love your videos!
search "The health nerd sleep" and my vid should pop up :)
This video helped me a lot !! Thank you so much ☺
good one. subscribed today !
How long does it take to lose your gains? And regain them?
I've read how many people still continue their workout even if they're sick or against advice from doctors. Some do it to continue the momentum in their workouts, others want to sweat out their sickness and many are afraid that skipping a few days will make them lose muscle definition.
I've learnt so much since subscribing to your channel, I'm steadily transforming my body with some help from your channel, still got a long way to go. Keep up the good work :)
Takes much longer than broscientists believe. While strength will be reduced after a week of not training, it takes muscle tissue mush longer to truly be lost. If sick - do NOT workout. You are doing much more harm than good (hormones and stress).
Glad to hear you've been learning a lot :)
Dear The Nerd Health
Could you please make a video on how to control acne. Also I love your channel super helpful. Thanks
Thank You! Helped me a lot!
Hi health nerd. If you havent tackled the topic of probiotics and it's benefits yet, I would like to see what you have to say about it. I know you gave a brief info about it on this video, but an in debt one would be nice. I would also like to know what food recommendation you have for it. Lastly, are probiotics supplements good for our body? or would it be better to take it from whole foods?
P.S. I love your chanel and your stick figure
love the Chanel, I've implemented many of the tips on here and lost over 40 pounds in 2 months
Love your videos 💕💕💕
Can one be done on the use of CLAs?
Thanks so much!
My son trained all the time. He is in great shape and already has those killer abs. After getting severe chest pains the echocardiogram showed three regurgitating heart valves. He is only 20 and says his life is over because exercising was his "life". What could he do now to keep fit?
give him fake weights
I think the resistance training tip is so important. For most people, they - to paraphrase Mark Rippetoe - don't have an ice chest to put a six-pack in.
Mark Rippetoe is a legend.
awesome video man!
Thanks Ruben.
thanks a lot man. too many good and useful points in just a short video. I really enjoyed it. Can you please inform us about Leptin hormone and how it effects our body due to fat loss please? Also it would be great if you can give us some tips about how can we minimize muscle loss while intermitted fasting?. other topic that I need to educate myself about is how much protein do I have to consume each day in order to stay lean but make a bit of muscle? many people say 1 gram pr lb of my body weight. some sources like kinobody cited .8 gr pr lb but some peolpe goes up to 2 gr per each lb of body weight.
thanks again
Awesome, will look into it. Thank you for the suggestion!
Thanks for thinking about vegetarians. 💚 For me protein helped a lot. I usually don't really eat any, cause i don't like them actually. When i pushed myself hard to eat lot of eggs and cottage cheese, and a lot less carbs, I got to my goal weight. Since then lockdown happened.. 🤷♀️🤣😅
So just one little critique that maybe other people can give feedback on as well. I think the intro song is a little loud and could be turned down a bit. I still love everything about your videos!
Interesting. Thought most people liked it. I will pay attention to this and if I keep getting this feedback, I will make sure to turn the tunes down! Thank you for letting me know Kimberly!
The Health Nerd Oh I definitely like the opening, my critique was how loud it is. That may be a personal problem, though! :)
Miss you guys 🥺♥️
Hey health nerd. Can you please make a video of how much time we should wor out. plz mention how long should "short walks" be. I'm on your 10 step quick weight loss course
Cool, will look into it! Thanks for checking it out
when should I take my probiotic? should I take it in an empty stomach or does it not matter?
thank you for the tips!
another great video!!!!
Thank you!
keep up the good work!!
Thanks Peter!
Can you please do a video on type one diabetes and weightloss?🌷
do you have any tips on quiting smoking 🚬 please? thanks
Ese Mudanohwo I just quit.
What helped me was 1consistency. 2. Healthy distractions 3. Goals 4. Facing those cravings and mentally working them out , i.e. I want a cig but.. , if I have a cig it will be a disadvantage to me because. 5. Seek out support, 6. Drink plenty of water.
7. Forgive yourself when and if you need too.
Keana Majestic thanks alot x
What program do you use to make your videos?? Thank you!💪🏽
Thank you... seriously. Thank you.
tempe is our national food...it's really tasty...and also in my Religion teach me to fasting twice a week if you can...and every once a year we are fasting in 1 month...for beginning it's looks so hard...but our body will adapt...it's cleanse toxic from our body if you do regularly... anyways it's better than starving our self for thinner body... every struggle it's worth it for More healthy body...
Love this video, so much important info!!!!!!!!!!!!!!!!
Thank you Elena!!
Can you please cover hormones and weight loss? I've recently learned I have Hashimotos and struggle to lose any weight
great video👍Thanks.
Whaddup Lida! Thank you as always for being here :)
Awesome video
Yep, beans and grains have similar concentration of protein. It's not the point. The point is the aminoacids profile which is better in plain meat. Also digestibility.
I just want to ask if you are in a calorie deficit for so long and now you have this intense cravings. Coz i used to eat at 1200 to 1450 cal with moderate exercise at 5'0 ft in height cold rurkwy diet and cheat day once a week and have lose a lot of weight and muscle mass.
i was suggested to to speed up my metabolism again and to remove my midnight cravings on sugar and carbs is to eat more and less workout. So im eating at 1650 to 1800cal with light 30 mins yoga pilates. But i think im putting on some weight.
can you please make a video explaining what are Macros? I been hearing that word a lot but I still don't understand what it is... and yes, I have done my research but I am still lost 😅
Silvia Cortes Protein, Fat, Carbohydrates
I feel so dumb... all this time I have been keeping track of my protein, fats, and carbs without even realizing that that´s how they are called "Macros" thank you so much.
Good on you, I still don't track my macros 😂
me too - my probelm is the information never gets beyond saying "protein carbs fats" none of the vids I've seen EVER tell you *what food to eat to do the diet*
Also the weighing the carbs and proteins in a special combination fuck it I'll just be fat