Best Red light Therapy Protocol In 2022
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- เผยแพร่เมื่อ 25 ต.ค. 2024
- Skin benefits: 5 J/cm2
Sleep quality: 30 J/cm2
Hair loss: 62 J/cm2
Inflammation: 55 J/cm2
Pain: 15 J/cm2
Muscle recovery: 20 J/cm2
Formula:
Dosage = Light intensity (mw/cm2) x 60 (s) x 0.001
Can you please address the following?
My idea was to evenly irradiate as many cells as possible with just two panels. So, what if you were standing in front of those panels on a rotating platform that would rotate you once (or more) per minute, and you calculated that if you want 20J/cm2, you would need to irradiate the area for 5 minutes, but since you're rotating this would probably be closer to 15 minutes (what with less than ideal angles) so the front, back and the sides would get roughly 5 minutes each. Do the cells "count" that as 5 minutes of irradiation (cumulative 20J/cm2), or more like 15 x 20 seconds irradiation followed by 40 second break (non-cumulative 20 sessions x 1,33J each)?
Otherwise I'd need to have 2x2 panels and have one 5 minute session for the front and one 5 minute session for the back side to get 20J/cm2. The sides would get the light from excess width of two panels.
I hope I didn't over complicate things...
Thanks, this is helpful!
If you ever have any questions, just let us know
@@mychondria thanks 😊
What is the reference for your formula?
How are you measuring the optical power or irradiance? Are those solar power meter measurements?
measured with the AuLight Professional Irradiance Meter (not a solar meter)
Hi, have you done a video on belts? I bought one but it has to be plugged in while using it, so I wasn't impressed with it, plus it was much smaller than the photograph. What belts do you recommend for osteoarthritis?
So if you are spending 12 minutes at 12 inches then do you get all the low and medium dose benefits as well or are you for example does 'overdosing' the skin and do not get the skin benefits. What is the protocol as far as days per week? i.e. is spending 12 minutes at 12 inches daily create any risks? Thanks for the great videos!
Great questions!
You will get all the benefits that are associated 'under' that time frame too. Each of the benefits are given as a reference from a study which proved the protocol. For you to 'overdose' however , you would have to exceed all these time frames by a lot. There is a large healthy range to work with.
Some protocols have shown benefits with less than daily sessions, but this is because it is simply more convenient for researchers (hair loss for example they do every second day). We still recommend doing your sessions every day when you have your own device, since you won't be 'overdosing' in any of these time frames, and you'll get the best results this way.
If you have any other questions, just let us know.
@@mychondria Thank you for the fast and helpful answer.
So a better formula is: D / (0.6 * X) = T
Where: D = dosage, X = mW/cm^2, T = minutes to cook yourself
Yes, re-arranging the formula to have time (T) on one side does make it more user friendly.
*I believe you meant 0.06 instead of 0.6
I have the Mito Pro 1500 + 750. They list the irradiance of the 750 as >165mW/cm2 but a fluence of 2.4 joules/cm2/min. That’s nowhere near what your formula calculates unless I’m doing it wrong. Any idea why? Which number would you use?
Do they give the distance that the measurement, and the fluence, we’re given? Perhaps those are different distance, because as you get further away those measurements decrease.
@@mychondria Ok that appears to be the problem. They don’t make it easy to understand. They say the irradiance is at 6 inches but then don’t list a distance for the fluence (which is right below it so I assumed it was the same). I missed the notation that the fluence was rated when using it as directed in the user manual… (why do I have to go scrounge through the user manual for this?!). Their user manual recommends standing 12-16 inches away from the panels. Thank you for helping me make sense of it.
@@selahr. glad to hear you managed to figure it out! If there’s anything else we can answer at any stage, just let us know :)
@@SpaceCadet48-j9t Yes, I’m very happy. I have seen good benefits, and no negative side effects, even my cat tries to sneak into my sessions because she likes how it feels (but she gets bored easily so it’s not long lol). Best of luck with yours!
@@SpaceCadet48-j9t come back and post an update in a couple weeks :)
Do you know of any device that can reach the brain?.
Thank you ✌️
To reach brain tissue you will want a device which uses near-infrared light. Research has shown that this type of light can penetrate the skull and reach your brain tissues.
All the Mychondria devices include near-infrared light at 850nm, the perfect wavelength for maximum penetration and mitochondrial stimulation.
You can find the full collection below:
mychondria.com/pages/mylight-collection
@@mychondria Thank you so much!.✌️
Can i use this in front of the computer or while sleeping?
In front of a computer, yes, but we wouldn’t recommend while sleeping as you want to stay within the device’s guidelines for times.
What happened if I stand ( back facing the light) 12” away high intensity for 20 to 40 minutes….?
With a MyLight device? Would need to know the light intensity to give you a clear answer.
@@mychondria Platinum Led Biomax 900 single panel 36”x 12”. 153mW / cm2 Thank you!
@@elenam2306 Thabks for clarifying. If that measurement was accurate, it would mean between 180-360 J/cm2. This is well over any dose we would recommend for a single session. Although it may not have stand out side effects, you’d likely get less of a positive benefit like this.
@@mychondria Thank you!!!😊