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Mychondria
เข้าร่วมเมื่อ 3 เม.ย. 2019
Welcome to the Mychondria channel!
Here you will find content all around light, circadian rhythms, and how you can optimise these things in order to live your best life.
If you're ready to tap into the incredible benefits that light therapy has to offer, with the most effective devices on the market, then head to www.mychondria.com
Here you will find content all around light, circadian rhythms, and how you can optimise these things in order to live your best life.
If you're ready to tap into the incredible benefits that light therapy has to offer, with the most effective devices on the market, then head to www.mychondria.com
3 Red Light Therapy Mistakes That Are Ruining Your Results
Ready to get started with red light therapy? View the MyLight devices here: mychondria.com/pages/mylight-collection
Are you using red light therapy but not seeing the results you expected? 🤔 You might be making one of these common mistakes! In this video, I’m breaking down the top 3 red light therapy mistakes that could be holding you back from getting the full benefits.
Whether you’re new to red light therapy or have been using it for a while, these tips will help you optimize your sessions for maximum impact. 🚀
👉 Watch till the end to learn:
The #1 mistake most people make with red light therapy and how to avoid it.
How to adjust your routine for better results.
Simple tweaks that can make a big difference in your healing and recovery.
🔔 Don't forget to subscribe for more tips on biohacking and wellness! Hit the bell icon to be notified when I post new videos.
Check out our other videos on red light therapy:
Can Red Light Therapy Help Neuropathy? - th-cam.com/video/he0GipUUDIw/w-d-xo.htmlsi=4HMLOw5ah-4pr1JB
How Long Does Red Light Therapy Take to Work? - th-cam.com/video/pi2789WQ6wc/w-d-xo.htmlsi=jIP00zONDyM-Eg27
Instagram: @mychondria
Facebook: @mychondria
Are you using red light therapy but not seeing the results you expected? 🤔 You might be making one of these common mistakes! In this video, I’m breaking down the top 3 red light therapy mistakes that could be holding you back from getting the full benefits.
Whether you’re new to red light therapy or have been using it for a while, these tips will help you optimize your sessions for maximum impact. 🚀
👉 Watch till the end to learn:
The #1 mistake most people make with red light therapy and how to avoid it.
How to adjust your routine for better results.
Simple tweaks that can make a big difference in your healing and recovery.
🔔 Don't forget to subscribe for more tips on biohacking and wellness! Hit the bell icon to be notified when I post new videos.
Check out our other videos on red light therapy:
Can Red Light Therapy Help Neuropathy? - th-cam.com/video/he0GipUUDIw/w-d-xo.htmlsi=4HMLOw5ah-4pr1JB
How Long Does Red Light Therapy Take to Work? - th-cam.com/video/pi2789WQ6wc/w-d-xo.htmlsi=jIP00zONDyM-Eg27
Instagram: @mychondria
Facebook: @mychondria
มุมมอง: 952
วีดีโอ
Can Red Light Therapy Help Neuropathy?
มุมมอง 55121 วันที่ผ่านมา
Does Red Light Therapy Help Neuropathy? Find Out Now! 🔥 Discover how red light therapy can potentially help relieve the symptoms of neuropathy! 🔥 In this video, we dive into the science and benefits of using red light therapy to manage nerve pain and improve quality of life. Don't miss out on this insightful discussion! 🔴 View the best red light therapy devices here: mychondria.com/pages/myligh...
Is Red light Therapy Dangerous For Your Eyes?
มุมมอง 1.7K21 วันที่ผ่านมา
In this video, we dive into the often-debated topic of whether red light therapy poses a risk to your eyes. We break down the latest research and scientific findings to provide you with a clear understanding of the safety of red light therapy for ocular health. Red light therapy has gained popularity for its purported benefits in skin rejuvenation, pain relief, and even mood enhancement. Howeve...
3 Things To Know Before Buying A Flexible Red Light Therapy Product (Masks, Wraps, Caps)
มุมมอง 55321 วันที่ผ่านมา
3 Things To Know Before Buying A Flexible Red Light Therapy Product (Masks, Wraps, Caps)
Fixing Eyesight Just Became Easier For Everyone
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Fixing Eyesight Just Became Easier For Everyone
Why I Use Blue Blocker Glasses At Night
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Why I Use Blue Blocker Glasses At Night
Myth Busting: "Pulsing" in Red Light Therapy
มุมมอง 3Kปีที่แล้ว
Myth Busting: "Pulsing" in Red Light Therapy
How To Tan Without Getting Burnt [LIGHT HACK]
มุมมอง 11Kปีที่แล้ว
How To Tan Without Getting Burnt [LIGHT HACK]
Affordable Sauna At Home: The MySauna Blanket
มุมมอง 258ปีที่แล้ว
Affordable Sauna At Home: The MySauna Blanket
Face Reveal (6 weeks after my bike accident) + Recovery Protocol
มุมมอง 1.6Kปีที่แล้ว
Face Reveal (6 weeks after my bike accident) Recovery Protocol
STOP Using Your Cellphone When You Wake Up [2 reasons]
มุมมอง 561ปีที่แล้ว
STOP Using Your Cellphone When You Wake Up [2 reasons]
Do You Need A Red Light Therapy Device In Summer?
มุมมอง 735ปีที่แล้ว
Do You Need A Red Light Therapy Device In Summer?
SLEEP FASTER: 4 Tips To Improve Sleep Quality
มุมมอง 393ปีที่แล้ว
SLEEP FASTER: 4 Tips To Improve Sleep Quality
ANTI-AGING: 3X Stem Cells With Red Light Therapy
มุมมอง 1.5Kปีที่แล้ว
ANTI-AGING: 3X Stem Cells With Red Light Therapy
BOOST PERFORMANCE - "Can Red Light Therapy Reach Your Brain?"
มุมมอง 3.2Kปีที่แล้ว
BOOST PERFORMANCE - "Can Red Light Therapy Reach Your Brain?"
Arthritis (-50% Pain With Red Light Therapy)
มุมมอง 7Kปีที่แล้ว
Arthritis (-50% Pain With Red Light Therapy)
Are LEDs In Red Light Therapy Bad For You?
มุมมอง 3.8Kปีที่แล้ว
Are LEDs In Red Light Therapy Bad For You?
SLEEP PROTOCOL (75% More Melatonin With Red Light Therapy)
มุมมอง 8K2 ปีที่แล้ว
SLEEP PROTOCOL (75% More Melatonin With Red Light Therapy)
Red Light Therapy: Do Home Devices Work?
มุมมอง 3.1K2 ปีที่แล้ว
Red Light Therapy: Do Home Devices Work?
How To Improve Your Sleep With Red Light Therapy (PLUS Bonus Temperature Hack)
มุมมอง 1.2K2 ปีที่แล้ว
How To Improve Your Sleep With Red Light Therapy (PLUS Bonus Temperature Hack)
Can Red Light Therapy Help With Hair Loss?
มุมมอง 4.4K2 ปีที่แล้ว
Can Red Light Therapy Help With Hair Loss?
5 Tips For Better Results With Red Light Therapy
มุมมอง 12K2 ปีที่แล้ว
5 Tips For Better Results With Red Light Therapy
Do You Have To Wear Goggles With Red Light Therapy?
มุมมอง 41K2 ปีที่แล้ว
Do You Have To Wear Goggles With Red Light Therapy?
Red Light Therapy vs Infrared Bulbs [UPDATE]
มุมมอง 34K2 ปีที่แล้ว
Red Light Therapy vs Infrared Bulbs [UPDATE]
Can Red Light Therapy Treat Depression?
มุมมอง 1.4K2 ปีที่แล้ว
Can Red Light Therapy Treat Depression?
I feel like is better to use in the morning. Especially when shining red light close to the face. If doing it at night, body might think it is morning since strong red light energy emit to the body and may confuse the internal clock? Even not shining red light closer to face, let’s say shining to ankle, but our cell have internal clock too (that’s what I heard), so might still confuse the body? Just my guess.
@@SoulEscalator that’s a great question, and worthy of some future video content 🙌🏼 While we have to be careful with other wavelengths of light (especially blue/green), the human body has evolved with some “sleep immunity” to red and infrared. At night, it would be possible for us to be exposed to these wavelengths, either by a fire, or even general heat (which is infrared light). There’s also been clinical studies where they used red light therapy in the evening, and see significant increases in melatonin (sleep hormone). You can see this here: www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ With that said, regardless of the color, some people find a bright light aimed at their face quite “mentally stimulating”, so I always say don’t aim at your face within an hour of the time you plan on going to sleep.
@@mychondriathanks for the info.
After how many montha did he get this result?
@@laughingoutloud3713 I believe his doctors visit was 6 months after starting with red light therapy
thank you dearheart
I was absolutely delighted with the immediate healing I got through @Drapalahealing on TH-cam. Keeping saving lives doctor……..
I’m like watching this in the first hour of waking up 😢
I can definitely vouch for the morning sessions of red light for eye health. The first thing I noticed is how vivid the color of flowers were after starting it.
I stack books and put my panel on the sides of the edges of the books and stick my feet under the panel and it has helped a lot.
That's a great way to do it 😎
Oral (fast dissolve) melatonin is effective for me… Is that overkill? I’ve been doing red light therapy in the gym in the morning 10 minutes- 8 full panels, 4 on each wall, and I stand between the two walls…About 2 hours after I use it I do feel I need another cup of coffee…
I'm not a fan of melatonin supplementation, as it's not something you can be precise with, and your body's melatonin requirements change every day. There's a great short video on this here: th-cam.com/users/shortsgWJgeq-uaGM?si=W2QdcC9ejY1bTzv8
i wonder if you have any parkinson people that have success with this, my wife is always complaining about her feet going numb when meds wear off. same thing with the stomach always cramping and tight. i saw a company symbyx has a laser for that. do you know anyone that it has helped with advanced parkinson?
I use RLT 5-6 days a week 10 minutes for my face and I do not use goggles . I close my eyes only and stay at a distance of 9-12 inches infront of the panel and the irradiance of 25%. Would it be safe for my eyes?
Yes, provided you aren't staring into the device's light.
Great video thanks for clarifying! Personally, I use the Hooga 300 stand led panel. I do 10 overall for my face/front hairline. 6 mins just on Red Light then for the other 4 turn on the Near Infrared Light. Close my eyes throughout no googles. Distance around 8 inches away and ive had no issues been doing this for a long time now.
so .... peripheral ? ow close and how long... yo never really got to the exact way to expose eyes.
Anywhere from 10 inches and on is good. You can see a full video about red light therapy and eye health here: th-cam.com/video/1WBxZ8KSFOw/w-d-xo.htmlsi=OMNxmJz04HW2NDvy
I have a red light panel. It’s delivered with goggles. I have under eye bags and wamt to get rid of those or at least decrease them. The goggles cover the whole eye area, including under eyes. So to wear them, doesn’t improve the under eye bags. My question is, can I just ignore wearing the goggles, so the red light is able to treat the under eye bags? Your advice is very appreciated. Thanks!
I wondering the same! But for fine lines and wrinkles
Yes, you can leave out the goggles and simply close your eyes. I've done a video on these goggles and red light therapy, which you will find interesting: th-cam.com/video/xyJy4e8aacE/w-d-xo.html&pp=ygUZbXljaG9uZHJpYSBleWUgcHJvdGVjdGlvbg%3D%3D
I have been using a red lamp device near my desk each morning and sometimes while I read at night. I don't have it close enough to cause too much heat. Is this cheaper lamp device beneficial or is it of only a heat benefit to muscles, etc. ?
More likely a benefit for muscles, and you will want to be careful of getting to. much of this light into your eyes, as it could lead to cataract formation later in life.
@@mychondria I dont use it for eyes or look directly into it. For me it was more about benefiting the skin on my face which has some age spot/blemishing. Does the lamp have some skin benefit?
exposing yourself to sunlight does the same thing as red light therapy, correct?
To a lesser degree. Sunlight involves full spectrum light, so it doesn't have the same concentration of the "mitochondrial stimulating wavelengths". That doesn't mean sunlight is worse (because it also includes other beneficial wavelengths like UV light). I've done a video on this topic here: th-cam.com/video/qLPXTJn52sc/w-d-xo.html&pp=ygUobXljaG9uZHJpYSBzdW5saWdodCB2cyByZWQgbGlnaHQgdGhlcmFweQ%3D%3D
@@mychondria thank you!
Strange, i use it before bed and it's make me sleepy really fast i need to turn it off and put near bed and continue sleeping.
Yes, some people (myself included) fall asleep pretty quickly after being exposed to red and infrared light in the evening.
Hi, great video. Can I check if you are referring to RED light or Near Infra Red light therapy for 3 mins a day?
I suffer from neuropathy but also have a Morton’s Neuroma. I have the Red Therapy 400pulse panel. I have found my Morton’s Neuroma seems to worsen using red and near infrared. I generally keep my feet about 8 inches away and do both tops and bottoms for 3-5 minutes per side. Do you have any recommendations? Thank you
My husband has peripheral neuropathy,he is light and heat sensitive. I only used a red light therapy belt on him for twenty minutes, he was very tired after that. 😂He has never used it since.
Hi Joanna. I'm personally not a fan of any pulsing red light therapy devices, as it isn't necessary with LED devices. I've done a video on this topic here: th-cam.com/video/LjrMvNRbW_c/w-d-xo.html
where is the link?
www.ucl.ac.uk/news/2021/nov/morning-exposure-deep-red-light-improves-declining-eyesight
I’m using it on my face & neck for 10 mins a day as stated in your leaflet that b came with my panel I’ve been using it with the protective glasses that came with it . Also I use it at night . Is this effecting my sleep ? Also is this safe ? I’m about 24 “ away from it . Also it not on pulse and it’s set on same settings as it arrived with
Hi, which device are you using? None of our devices pulse. Red light therapy is actually really good for your sleep too, provided you leave 30-60 minutes between your red light therapy session and when you are going to sleep.
it’s power panel mid . I use it with the protected glasses . I was told that the IR is the one that makes you not sleep so should I be switching that off and use red light only . I use it early 5 or 6pm if I use it 8pm - 9pm find it hard to sleep
Does it help with Lyme disease
I usually tell clients not to stare on eye level into the light, more like belly level (the panels are the same height as most people's heads, so they could stare on eye level, too, if they wanted - I do that too). Of course I see all green afterwards for some time, but otherwise all is fine so far. I have to mention, I live under blue light when I work, for 10 hours...
Dont wear sunglasses also. The morning light neefs to go in the pupil tm make melani n
Hi. So once you have received 3 minutes of ambient light in your eyes should you then use protective eyewear or is it safe to just close your eyes? Im still wondering if you are just being cautious or is there potential for eye damage if you do not wear eye protection?
Great question! I don’t personally, as the light dose at these distances, for 3 minutes is still quite low (I always view the study protocols as “minimum” times, rather than an exact figure to hit). With that said, I never stare directly at the light, and when it’s on my face I’ll close my eyes.
@@mychondria
Very helpful! Thank you - much appreciated….
Bought a home device off Amazon for $100. Started off doing 30 minutes. Trying to help RLS. Haven’t noticed any changes after 3 days in a week.
Check your light nm's. How many nm's is it? Is it just red light or does it also have laser/nir etc? Different lights do different things along with depth the lights can reach. Strength is important along with types of lights. I made certain my device had at least 650nm red light and 850 nm laser/NIR etc lights as these seem to be the best, in my research, to be in the "therapeutic window" to penetrate and be beneficial. I do not think I could have found anything at the $100 price range to get that. Also, I have found doing it for long periods often can give a more negative result than a positive result. Main thing, look at your device specifications and see if it is total red lights or if it has laser/NIR etc lights as well. THIS is important. Then the next most important is IMHO, how many nm's are the lights. My unit is so powerful, I had to start out very slowly at 5 minutes every other day and build my way up. I am now at 5 minutes daily. I thought at first mine was not going to work but I was getting results and did not realize it. This is not usually a quick fix if you have extensive problems. Types of lights, nm's of light and time.........
Thank you! Very informative. I always appreciate your videos.
With the glasses for the eyes 1 3 minute session per week minimum must be in the morning if you are 40 years old and older
Thanks very much, very interesting 👍
Just Get Philips Narrow Band UVB lights exposure daily for 3-5 minutes Use UV protective glasses to protect your eyes as it is harmful to eyes
thank youuuu! i have a hooga 750w panel with 850nm infrared led's. how many minutes per day would you recommend i use my device? i'd like to use it for general health/inflammation, anti-aging and hairloss
So take my anecdotal experience as an _N_ of one. I have a full length combined red/near infrared panel with I think 4 different wavelengths. I turn them all on. When I first started using it for 10 minute sessions I used the provided protective goggles. After a week, out of curiosity I removed the goggles but but kept eyes closed. There was a distinct sparkly fireworks like pattern during the exposure. The next day, seeking to duplicate the experience, I repeated the eyes-closed exposure. No fireworks then or since, just a dull red blur as when looking at any bright light with eyes closed. I can't say if I did any damage. I would need to have my eyes examined to be sure. But I am not suffering any apparent negative reaction. However, If I could do it all over again I would not try it without googles.
Can you sleep with the red bulb thingy as long as it's not directly facing you like facing the wall, i just need the red light illuminated in my room??
Thank you so much. This was what i needed
Lots of confusing and conflicting information and advice regarding Red and NIR Therapy and eye protection. The medical/scientific studies done and referred to and quoted used a "torch" (red led flashlight) with a 670nm wavelength at a distance of 3 inches "with no eye protection" within 2 hours of waking for 3 minutes at a suggested frequency of 1-2 times a week. Information is a little murkier when adding NIR around 850nm. If not staring directly at the light and it's a distance of 6 inches or more it's suggested that it should be safe noting that most sessions even with NIR for face, joints, etc. need not or shouldn't last more than 10 minutes at 3x a week. I brought the subject up with my ophthalmologist after my cataract surgeries and she didn't seem to be concerned about what I've just mentioned although I remain cautious and still somewhat concerned. I did buy and use a precise version of the led red light flashlight with a built in 3" spacer just a few times but have been too afraid to continue using at the specified distance/time with eyes open or closed. No damage I can tell so far from the few experiments. I am still using a combo 670nm and 850nm red led flood light for my face, scalp and joints and do use eye protection for only the face sessions as a precaution.
Eyes open or closed during study?
Thank-you! Good explanation, and helping me decide what to order on Amazon. ☺🥀
800$ for one 12 inch red light ?
How long should I tan if I’m pale and my skin is like white pink , and when on the days
@@v2sonny755 it’ll depend on your location and the season. There is an app called DMinder that will help you with this.
Are these times per body part or total time per whole human?
Per body part
Thanks for this - I am just wondering about the LED infrared light bulbs that you can get (I have one of these and also one of the bulbs that get hot) - do these work like the red light therapy boxes? I've had mine for some years now, so I don't know what the details were when I bought it!
I noticed you mentioned it stimulates the melanin. Is it possible to to use red light therapy without getting darker? Also I've noticed that you don't protect your eyes as advised when using it, why not?
It’s more that it prepares melanin to protect you from UV light later. UV light is still necessary to tan/get darker. Eye protection is only neccasary if you are quite light sensitive. I close my eyes when treating my face, and when targeting other areas of my body I keep my eyes open, as red light therapy is good for your eyes in the right dose.
Here almost 3 weeks since my motorcycle accident with a torn ACL, torn meniscus, and impaction fracture all in my right knee. I have been using red light therapy day 3 and will say this has helped me move a little more faster day after day using red light therapy 3x a day. This has also helped with my wound on my left leg heal 10x faster and didn’t leave an ugly scab! Now I wait for surgery and repeat the process 😩
I love the texture and changing intensity of the light as I'm facing the lights with my eyes closed.
I heard cutting out certain foods can reduce peoples chances of burning, mainly seed oils. Might be placebo but I haven't been burning as much after removing them from my diet
Can red light actually hurt your eyes? I'm asking because I'm wondering why there is a concern in the first place with these longer wavelengths? I don't know much about it at this point.
What a kind man and amazing story. I am so happy for him, and I hope many others will get great results with their vision. I am mid 40s and have always had 20/20, but I’m noticing it’s getting harder to focus on anything closer than about foot. I just bought a panel-hoping for the best!
This looks very cool Nick. I saw a video where a guy used your device on his eyes. My eyes are getting worse then they were and now having to wear glasses all the time I am on the computer or reading which is difficult even with glasses. May I ask how I would use it to help my eyes get better?
Thanks for checking up on this. The protocol to follow (which he did, too) is to aim your device at an area away from your face (I suggest the chest) and allow the ambient light to enter your eyes for 5 minutes each morning. He used this device: mychondria.com/products/mylight-max
Thanks. Needed this with the specifics.
This is by far the most helpful video I have seen on red light therapy and eye safety. Thank you so much! ❤
Red light is better for surface issues like skin, infrared is better for deep penetration like organs, joints etc. infrared definitely help s my chronic illnesses and chronic pain.