Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview
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- เผยแพร่เมื่อ 2 ส.ค. 2024
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Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.
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⏲️Chapters
00:00 Light and mitochondria
05:30 Wavelengths & impacts
11:30 670nm penetration & affects
13:50 Dosing & timing
23:25 Life expectancy & red light
29:30 Improved cognition
32:55 Translation to clinical
36:50 Human trials - effects on metabolism
50:40 Macular degeneration
53:45 Blue light's effect on mitochondria
57:20 Immediate actions
1:01:00 Future of red light study
🌐Links in this video
Dr Jeffery's website
www.ucl.ac.uk/biosciences/peo...
Some papers from Dr Jeffery
Light stimulation of mitochondria reduces blood glucose levels
onlinelibrary.wiley.com/doi/f...
A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration
pubmed.ncbi.nlm.nih.gov/32252...
Does photobiomodulation influence ageing?
pubmed.ncbi.nlm.nih.gov/30219...
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#redlight #mitochondria #diabetes - วิทยาศาสตร์และเทคโนโลยี
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I work shirtless outside almost everyday. Feels really good. I’ll be 100 in 23 years. Can’t wait to get there.😊
Hi Dennis, cool. I will see you when you get there!
Looking good 👍
Enjoy the trip :)
Nice way to put it. I'll be 100 in 24 years! 😆
Oh you can wait....enjoy every day now...now is so important.
I’m age 82, with a red light. Thanks for the idea. I’ll stand on one leg and time it. It’s not a research group, but I let you know how I do!
Hi thanks for sharing. Please give the standing test a try. I have tried it and its a lot harder than it seems! I think 30 seconds is the target.
So, what happened?
@@notadonna5983 I’ve been dealing with a cartilage problem in one knee for about a year now. Some days I limp. Some days the gait is fine. It is rather unpredictable. I just try to keep walking and paying attention to balance. The red light has definitely improved my sleep.
I figure that is foundational to other improvements.
I close my eyes while facing the morning sun and see the red light filter through my lids in seconds.
Hi Betty, thanks for sharing, that is a good point and indeed shows that light does penetrate the body.
@@ModernHealthspan
I didn't understand why he was talking about using red light after he had bicycled to work.
Surely he's just been bathed in massive amounts of red light from the Sun.
@@mballer it was cloudy. ;-)
That’s correct - green foliage amplifies infrared light. There’s a great video by Friendly Pharmacy 5 featuring Dr Roger Seheult explaining how that works and the biological effects and benefits. All the best
My son has been suffering in severe physical pain for over a year, from blood clots moving through his heart and lungs. Thus far, laser red light therapy I've been doing with a handheld device at home has shown to be so far the only effective treatment. Doctors are not involved with his treatments beyond blood thinners, and we've had 0 help from them , so we are doing all on our own. 2 days ago, while passing a clot, he could feel the red light break apart a large blood clot in his lung into small pieces. I'm praying this works for him. Thanks, guys, for this video and for sharing the information!
Fascinating interview. I have listened to many on this topic and this is by far the most informative. Dr Jeffrey is a fine human being, full of integrity, humility and kindness.
I have been using a full panel a few times a week for 12 minutes (front only). I will pare this down. One thing that happened was my left eye (for which I have needs a prescription lens to read, due to presbyopia) suddenly returned to normal close-up vision. I had to knock the lens out of my glasses before getting a new pair. Also, my optometrist said she has never seen anything like this, or the disappearance of two new cataracts, that we were waiting to “ripen.” I am 72.
Hi Astrid thanks for sharing. I will give that a try and see if it works for me too!
I thought you have to wear eye protection goggles with the red light lamps, can you recommend which type to buy as my eyes are getting worse.
Thank you
Angie UK
I’m trying to improve eyes. Lots of floaters and dry eye. I hear red light can work. Do you wear goggles and if not. Are your eyes open in front of the panel? How far away from the panel?
How close were you to the panel? pare down to shorter time? Red and infrared, or just red?
@boomcg4351 My Dad had eye floaters (he passed at 91) I wish I had known about bad seed oils and their impact on the eyes, joints, and connective tissue 10 years ago.
I was fortunate to be treated by one of those vets who also ran a human photonic therapy practice - the late Dr Brian McLaren, Australia. He sparked my interest in red light therapy back in 1996 (I was 14). I own a panel and a photonic torch thesedays, as do all my family members. I also use it for my rescue Greyhound. Great interview. Thank you!
I have heard and it makes sense to me that the only possible problem would be if people take medicines and are warned to stay out of the sun - that would be something to be cautious of. I have several devices but my Hooga $40 plus shipping handheld floodlight type device is still my favorite. It is too bright for my eyes and not easy to use on my back so I bought a wrap. I love my red light/infrared - helps aches and pains, eases my bone on bone basal thumb arthritis night pain, healed a abscess on my dog - best device ever. It is my favorite gift to give.
Where do you buy yours from??
Hi Sonja, sounds great. Thanks for sharing.
Why stay out of sun after redlight
@@TheBroSplit I was tryjng to say that if you take medicine and are told to avoid the sun then you should also avoid red light/infrared as it has some of the same wavelengths as sunlight. I know some medicines will cause people to blister or have hives if they get out in direct sunlight.
To increase the mitochondria in your body, does your Whole body need to be in front of the light or is it just as beneficial to have it shine on you hand or use it to improve your eye site?
Absolutely brilliant! Thank you! What a humble man of integrity Dr Jeffery seems to be. Also, I've listened to many talks on red light but still learnt so much from this. I've subscribed, as a consequence.
Hi Alice, thanks!
Very informative. Nice guy too, sincere, with no snake oil to sell.
I suffer from chronic fatigue syndrome 30 yrs now. But my first college course biology heard again about ATP and what it did. I then asked professor in 1988 what can I do to increase my ATP to make more energy. Funny cause at that time he had no answer. So I kept researching myself and now take suppliments to increase my ATP like gensing and co q10 NADH and resveratrol amino acids etc to many to list. So is there anything you would suggest to further u crease my energy. I use red lite now about last 5 years or more. With degree in Health Ed. I really appreciate this info. Thanks again.
Glycine and Taurine feed the mitochondria
Ergothionine and carnosine for mitochondria health.
@@raymondspagnuolo8222 Thanks so much for the help. I know your busy and I do appreciate it
I was taking like 15 suppliments per day and the stated watching some videos with Morley Robbins I've started doing some of them and my need for suppliments has dropped down to 10 or 20% of what I was taking. He's a very interesting fellow.
Search for mitochondria and red light infrared and morning sun bathing
According to Glenn Jeffrey's view:
1. Systemic effect: The idea is that applying red light therapy to one area of the body can potentially have mitochondrial effects throughout the entire body.
2. Whole-body impact: This concept proposes that the benefits of red light therapy aren't limited to just the area of direct application.
3. Mitochondrial communication: The theory might be based on the idea that mitochondria can communicate across the body, potentially spreading the effects of the therapy.
4. Ease of application: If true, this would mean that treating one area could potentially benefit the whole body, making the therapy more convenient.
It's important to note that this perspective differs from the more commonly accepted view in the scientific community, which generally considers the effects of red light therapy to be primarily local. While there's ongoing research in this field, the systemic effects of localized red light therapy are not yet widely established or accepted in mainstream scientific literature.
Fantastic interview, one of the best guests you've had. He's so good at putting his science over in a straightforward, down to earth manner.
Thanks.😉
Hi Dave, thanks! Talking with Dr Jeffery was a lot of fun.
Fantastic show. I got my red light panel a month ago and I am experiencing a lot of positive benefits. One of the best things I've done for my health. Now I know I will use these for the rest of my life
Great to hear, and thanks for sharing!
I am listening to this podcast lying in front of red and near infra red light panels like sauna
Hi thanks. Sounds wonderful!
My name is Teresa de Bruyn and I want to give the explanation given by Edgar Cayce concerning the inclusion of infrared light and UV light through green glass. Edgar Cayce could view the processes in the physicl body when he entered a hypnosis state, this was The Order of the Cause and Effect of cancer: 1. A lack of iodine in the system. 2. Causing an imbalance in the glandular forces. 3. Causing deficincies of certain elements to be assimilated into the body. 4. Causing an infection - an over abundance of white blood cells (the spleen). 5. Causing a disruption of the anabolic catabolic balance - a dryness/hardness of the lymph. The treatment: 1. Atomidine (an atomic iodine), 2. six to eight glasses of orange juice each day. 3. beef juice (a few teaspoonsfull daily and keep the rest in the fridge) and beef liver. 4. infrared light. 5. UV light with green glass. (4 and 5 serve as marrow production stimulation.) Edgar Cayce gave many readings precribing the use of infrared light and UV light with green glass as part of many treatments and I think if one is interested in light treatments one should consider reading his files, also on parkinsons and memory loss treatments.
Thank you, bedankt, Teresa, for this fascinating summary of what Edgar Cayce had to say about the topic of cancer. It should be highly interesting to compare a group of patients treated by his methods and another group treated by the currently used treatments (which I do not trust at all) at multiple points in time during and after their respective treatments. What difference would be seen, I wonder.
I often wonder also what Edgar Cayce would have said about the SARS-CoV-2 virus, and, even more so, what he would have "seen" concerning the vaccines! No way of knowing...
@@leondebruyn6585 one glass of orange juice contains 3-4 oranges, which is toooo much already. 8 glasses seriously? Diabetes hello!!!
Massive amount of fructose in all that orange juice …and glycation from high blood sugar is a major driver of cancer, through mitochondrial damage leading to ROS damage, then to genetic damage causing proliferation of cancerous cells 😢
One Edgar Cayce is not a substitute for medical science! If you wonder about a virus and vaccines for them, take the advice from the virologists that study them specifically. The C19 is heavily studied now. People watched this so stop disuading /misnforming them away from science with your psuedo-science anti vax ideas. This video showed research, Cayce stories do not.
I do it everyday 2 times per day 20 min es time. It’s great I have CKD and it’s helped me so much with my energy and muscle pain
Use panels not emitting emf radiation .. some panels have a filter for this .. I recommend going only to these panels
what type of panels would you recommend? Do you have a link to where to buy them?
Amazing Dr. Jeffery. I am already using the red light for my AMD. Keep up the good work!
Hi Yvonne, thanks for sharing. I hope that red light is working for you!
I have relapsed into my CFS and have extremely low energy, Red light can be a great tool to help. Also Dr Sarah Myhill in the UK is on the leading edge of helping CFS sufferers. Keto diet, vit c and Iodine are the base therapies in which she adds more depth.
Brilliant! Thank you for a well-rounded interview. You brought cutting-edge research to practical application.
I use incandescent infrared phillips bulbs and feel great. Cheap as.
couldn't find on amazon? link?
I’m a breast cancer survivor but still need to continue hormonal treatment called “Aromasin” which results in incredible muscle inflammation and joint aches. Hence I was hoping an infrared PEMF mat would be such a helpful product. But now Dr Glenn mentioned that red light therapy is not advisable for cancer patients? Wouldn’t it be beneficial to my mitochondria then?
Loved this episode, what a fantastic guy. So much fascinating information in a single interview, I may have to watch it again!
"You tend to ignore what you can't see" I thought about how we as humans ignore God's existence because we can't see Him... but just because we don't see Him, does not mean that He is not here.
He is not there. Godamn god rascal!!!
What a wonderful guest and host… A lot of my questions were answered . The wonderful dialogue sparked some of my own . This was the absolute best photo modulation interview l have heard on TH-cam. Thank you for your time
Surprising info on dosing! He uses MUCH lower than the other resources I have seen.... interesting.
I'm old. I've been using Red Light and NIR 3-4 times a week for about 2 years. I believe it helps my everyday health, BUT I can't feel any improvement in my energy level or general health.
Glycine and taurine help feed mitochondrial function
@surferscollective613 yes. I take both plus NAC.
@@bill9989 are you standing close enough
Fantastic interview. Thank you for all the information. Good luck for future funding- so important.
Hi Bernadette, thanks!
Husband and I been using red lite for maybe 5 yrs at 70. Our cats love it and we know it helps them and their aging also. Thanks for info on eyes especially been wondering if helps and how etc. Great info thanks so much. I take a magnesium that includes all three myself. Have been taking many years. Husband takes one regular one.
So red light therapy is most effective in the morning, but one usually has the largest meal at dinner time which is in the evening so if you’re trying to minimize the glucose spike, should you use the red light therapy in the morning before in the evening?
I use red light and it did help with a cold i had..i basically got it for my mitochondria since i had cancer..i thought you had to wear safety glasses though ..
Hello Richard, I love your channel
I thought this was a really great interview
It seems like it has different applications
I have several lights from EMR TEK
Am I correct in understanding or concluding that he feels that just two minutes a day perhaps twice a week would be sufficient to get full reward from such.
Do you have the impression that getting red light on all parts of the body is relevant?
On one hand, he made it sound quite minimalist like any amount would just turn on a switch
But realistically speaking, to me it would seem best to hit the full body for 10 to 20 minutes , thrice a week would be ideal.
And his sharing about the children suffering from mitochondrial disfunction having dramatically improved results and improved function of body, seems like an exceptionally beautiful and touching story. 🙏🏼🦋💜
Keep up the great work, Richard
I have been sticking red light up my nose for over 20 years (Rhinobeam) and it is the only thing that fixed my sinusitis after bodged surgery and years of steroids.
So good interview. Learned a lot. Thanks a lot you both.
Wasn't there a study during covid using red light to help critically ill? MEDCRAM covered it 😊
Yes, The Medcram guy has a few youtube videos up on light therapy, all well worth a look.
@@davewhipp5051 Yes, excellent. Scott Zimmerman on YT too.
Dr. Roger Seheult, MD
@@Needless2say Indeed!
On sunlight discussion, it seems that a certain amount of natural light might be an easier/simpler way to get a good dose of broad spectrum infrared just by sitting or walking in the shade or standing with back to direct sunlight. Early morning or late afternoon may be good too. Many of us likely already get a good dose of infrared due to outside activities.
Pre-dawn hours and right after sunset, although after Sunset is it shorter time allowance for.
SUNLIGHT IS SO GOOD FOR YOU>IF you can get sunlight! 🎯They are blocking out the skies so much with white line chemtrails they are spraying that I rarely get sunshine anymore in northern Michigan, always have cloudy white hazy skies.😞😩😡
@@stevierusso529 Are you sure about that? There's very little light pre dawn, and after sunset. I've read/heard that post dawn, early morn is good.
@@lrduff there's more (pre) light at (just after Dawn) than there is at Dusk! demographics may play part & season. Caught a pisty-dawn end-to-end full spectrum rainbow that supercharged my being, downloaded all the spectrums!
@@shawnahubble1220chemtrails like they're spraying poison, huh?
Thanks, Richard. Fantastic interview with a heavy-hitter in the space. I’d like to know, though, does he recommend pulsed red light or a continuous beam when using red light lamps?
For the bee's too. My wife loves you. She's an alley based small hive keeper. They died this paste early spring. Too much cold/dry stress. Winter was a bit extended. We'll try some red lights. We have wild fires now too. It's hurting all life at the moment. Horrible light and smoke/particles
From the 59:58 min to the 1:01:45 min mark it sounds like a Red Light Therapy session from a device is beneficial at night to help with sleep but that same night session won't help the body makie very much ATP to be used for later? Is this correct? I would like to give my body permission to make ATP anytime and store the rest till needed. Like dividends.
Does the orange light from a salt lamp work? Or does It need to be more red?
What a great and informative video. Thank you very much!
The latest I’ve heard about red light is that it powers up the brain and prevents Alzheimer’s disease
Great talk, very informative and enjoyable.
May I ask if wavelength from 800-1000nm works for healthier mitochondria and more ATP generation? I have a Phillips Infrared heat lamp at home. It generates a lot of heat. Thanks
Can the 670nm red light eye device that Doctor Jeffery helped developed help with astigmatism?
It's interesting that when my blood sugars go high my astigmatism gets worse.
no, Professor Jeffery said 'no, it will not have any impact on astigmatism, which is about the shape of the eye' (hope that helps)
Thanks Richard good advice on time of day benefits etc 👍😎
Hi thanks! I thought that part was very interesting and was news to me too. I guess it is separating out using light as a sleep aid (red light in the evening) and to help the metabolism (red light in the morning.)
So interesting, thank you.
Would you discuss the processes in metabolism when mitochondria are “fed” fats instead of sugars as is the case in carnivor animals and humans (e.g., the work of DRs Med Ken Berry, Shawn Baker, prof Thomas Seyfried…) who find that carnivor (fats with meats) metabolism is cca twice as energy efficient as glucose metabolism and with much lower resulting inflammatory reactions. Would be so interesting to extend your research into the interplay of red light and fat metabolism of mitochondria.
Those are great Dr's, I also like Dr Ben Lynch, Dr Peter Osborne, Morley Robbins, Dr Eric Berg and many others.
brilliant interview. Would have loved a question and answer on CFS.
How will this work on beginning stages EPI macular pucker and foggy floaters? Can the eyes stay open in front of some panels?
Nice interview.
I was advised by my ophthalmologist that the light box (game changer by Mid West) would damage my eyes and to wear the light blocking goggles that was included with the device. I wonder how much he really knows about it though. What are your thoughts? Thanks
he simply wants to keep you his patient for LIFE..🎯
Or maybe it depends on the frequency or wavelength your eyes will be exposed to.
Fantastic interview.
Thanks!
Pre - Dawn near infrared lite & after sunset to, yet pre Dawn is a longer length of time to absorb. Free
Cancer cells have defective mitochondria.
Most interesting, Thank you
Great interview and information. About Blue Light Blocking glasses- I wear them religiously at home and wearing them should be strongly considered after sundown(or yellow lenses if out and about at night). Ancestrally, our species drew down after sundown and people should not be getting Blue Light. It increases blood sugar, cortisol and lowers Melatonin. . People should use red filters on their computer screens and phones as well after sundown. Blue light after sundown is very deleterious. It signals our brains that it is still daytime and we need energy vs getting ready for sleep. Some feel that Nikolas Tesla's invention of night light was our species Dinosaur meteorite moment.
Very interesting video and excellent guest. Thank you. I have used my red light panel for several years now.
Where did you buy yours from??
Hi thanks for sharing. Have you noticed any improvements from using red light?
I bought one by Helios and also have a mito red panel. I rambled on about how great they are a couple of years ago on this Chanel. I use red light less frequently than I did - 4 or 5 times a week rather than daily (most seem to think this is optimal) Yes, I feel it is beneficial. My skin is good and I am fortunately in very good health. Difficult to be objective however, as my diet is good and I exercise. I love using red light, it's my favourite "gadget".
great interview
Confused…did he say do or do not use red light at night? Several times he refers to a ‘device’.
Can’t we just use an incandescent red light bulb? Or is some special ‘device’ required?? Thanks SO much!
I have a platinum therapy 450 bio light, LUV IT, and on their site it says the visible infrared red light can be used before bed, BUT that the not visible nir infrared light should NOT be used before bed because it goes deeper in the body and does stimulate mitochondria which in-turn produces energy.🎯I learned this only after i used both spectrums of the light before i went to bed and could NOT SLEEP…😬☹️ after learning this > next night i only used the visible infrared red light for 15 mins before bed and slept much better..👍🏻😊
@@shawnahubble1220 thanks Shawna! I’m obviously clueless on this subject…should I assume that the 250w incandescent red bulb I have is the ‘visible’ (very😳) NIR?
So, it may be a good idea to combine red light with Niacin for keto dieters since Niacin releases glucose into the bloodstream. Also with ACV to dampen the glucose even more.
Hi thanks for sharing.
Coffee is high in niacin
Absolutely brilliant!
Hope there will be a research on infrared and near infrared on effects with reduction of soft plaque and hard plaque using CT andiogram sa test.
Just a comment: Studies are beginning to demonstrate an effect of red light on blood sugar, etc., but you are overlooking the elephant in the room if you do not consider diet to be the primary causal factor in metabolic diseases. Red light provides a nice support for a healthy life style, but to think it is the main factor is not going to produce the dramatic effects that most people need.
Definitely.. diet is a key part of a healthy lifestyle
If red light therapy makes me feel more tired in the morning, does that mean I used it for too long?
I've seen papers reporting a biphasic dose response for transcranial LLLT, so I have wondered about overdosing. Red light also increases NO production, which is good to a point, but could result in higher peroxynitrite production.
Look up Alex Fergus. He has reviewed hundred of red lights. Well worth getting his newsletter as well
Hi Cheryl, thanks for sharing!
Yep. I bought a Biomax and Mito per his recs
Im a bee keeper and wonder how it is the bees of all things dont get enough sunlight. Is it the larval stage that is improved?
If so could hives have a material in the sunny side of the brood box that alows infer red light in ?
I've no health problems and I'm 76years old .Is it safe to use red light and blue light and near infrared light 20.minutes a session 5 days a week ? Great talk !
Great interview and information. Does doctor Jeffery has a recommendation for a specific red light product?
Hi Lars, thanks for your question. Dr Jeffery said that he does not recommend any particular device.
Alex Fergus does reviews of red light devices. He's on TH-cam and has a website.
@@C2C. Alex is the best.
Still have yet to find a magnesium supplement without magnesium stearate. Stearic acid causes endothelial dysfunction. It's in everything.
What about upgraded formulas?
Isn’t it such a tiny amount? Worrying about it likely causes greater dysfunction.
IHerb has pure Magnesiumbisglycinat Powder from Thorne without stearic acid or anything else additional
Very interesting. The link between bees (which I’ve just started keeping) pesticides and mitochondrial function is new to me and would seem to explain why kids with mitochondrial disease (and ASD I presume) benefit from red light. Links to RK Naviaux Cell danger response model of disease
Does infrared radiation from burning fire embers provide the right wavelength?
Infra red light is in the pic and rightfully so BUT blue light is a healer as well
Great idea to have red light available in A&E for heart patients.
for the human trials b/w people working outside vs office work inside, it would be nice to control for the type of work and physical activity. being outside is probably directly related to increased physical activity which will burn off sugar and reduce sugar spikes. this would be regardless of sunlight presence.
Great info! What do you mean by those 3 minutes of exposure? 650 nm and looking into it or how?
yes, 3 minutes in the morning a minimum of once a week, with these glasses just put them on, turn them on, will automatically turn off after 3 minutes, eyes open or closed
The extra ATP is utilized as energy to produce sweating
Hi Richard, one thing that Dr. Jeffrey wasn’t clear about was whether it had to be red light in his experiments or could you just substitute sunshine E g.in the glucose tolerance test? Could the subjects just go outside for three minutes?10 minutes? and then take the glucose tolerance test and expect the same improvements?
So awesome to hear Professor Jeffery talk about this subject, they covered some great questions 👍👍👌
Thanks!
Can any please say if you need protective glasses or not...if not do you look away from the light ??
Doctor Glen. Have people or patients by handheld life pro devices or a similar brand and start to organize citizen scientist to participate globally in the projects that may be an easier way to reduce costs and cover more research grounds. Keeps up the great work
Does pulsing red/NIR light at, say, 40Hz, help medication such as eye drops penetrate better? Research has shown that in vivo the molecule does not penetrate far, but un vitro studies showed the molecule was beneficial for the lens of the eye.
Want to see effects of red lights on Diabetes in synergy with zero carbohydrates? Keto diet, etc?
TA MUCH
GRT CHAT AND INFO
Very interesting, thanks for the pinpoint frequencies. But one question I have, how close should one be to your light device?
Hi thanks for the question. I think that really depends on the power that you need. The power of the light (per unit area) reduces by the square of the distance and I guess the power rating of the device is what it outputs. But as Dr Jeffery mentions dosing is hard to calculate.
Do the experiments on reduction of serum glucose conclusively show that the preferred fuel for mitochondria is glucose as opposed to ketones?
What is the effect of red light to Autophagy? Effect on AMPK?
Wish someone would do a clear video on dosages for red light therapy.
I was under the impression that if your windows turn your room into an oven, that means infrared light is getting through? Dr Roger Seuilt mentioned this. It is only the newer, more eco efficient glass panels that block most of the infrared (heat) out.
I just expose my feet and lower body swelling and redness on dorsum of left foot cleared . This swelling because of jogging 4 miles Yesterday .650-850nanometet .No we can not share them because delicate and if dropped finished . So now learned the less . I used red light since7 years for all pain any where any body .
If you're interested in different red light devices, you may find Alex Fergus helpful. Red light therapy is his passion. He tests most devices on the market and compares them.
I have multi sclerosis. I would like to ask if red light heip my stiffness
Perhaps blocking the blue in the eyes may exceed benefits and become nullified???
Please test using Kraft Insulin Assay Test with glucose tolerance test
Recommend a specific device for general use
How long do you need to be in red and near infrared? What is the optimum time?
This is the first time I've heard of this therapy. Would I get any benefit from a red light sauna?
How do we know what red-light panels to buy?
Hi Susy, thanks for you question. According Dr Jeffery the power is not that important and as long as the wavelength is right (from 650 to 900 nm I think is what he said, because over 900 is mostly absorbed by water). It would also depend on the purpose. One note I should add is that Dr Jeffery's studies mostly focus on mitochondria, for metabolism and macular degeneration. Red light is also used to lower inflammation among other things, which we did not discuss much.
Alex Fergus does reviews of red light devices. He's on TH-cam and has a website.
Very interesting! I just listened to a pod cast with
Martin Moore-EDE M.D his new book
The Light Doctor lots of great information on lighting ! Also Vielight for the brain
What is the effect on ketones of infrared GKI? Effects on glutamine to cure cancer?
Yesterday, I had a Red light treatmenr done. I wore a glucose meteo. My blood sugar was 109 at the beginning and down to 100 when finished the trearment.
Very interesting! I just listened to a pod cast with
Martin Moore-EDE M.D his new book
The Light Doctor lots of great information on lighting