How to get rid of a CRICK IN YOUR NECK

How to get rid of that crick in your neck.
www.familyheal...
Hey, it’s me Dr. Daniel and today I want to share with a quick fix to getting rid of neck pain, when you wake up with a crick in your neck.
First realize that most of the pain you’re experiencing is likely coming from the muscles around your neck.
This includes your trapezius, levator scapulae, anterior and posterior scalenes and suboccipital muscles.
So our goal here is to work on releasing these muscles to help get rid of your neck pain.
Step 1 is to work on releasing trigger points in the front part of your neck.
To do this, turn to the same side of your neck pain. If your neck pain is on the left side, then turn your head to the left as much as possible, while also taking your fingers and pushing into the muscle while also pulling or cross fibering your fingers across the muscle.
Take your time and do this for about five seconds, gently pulling the muscle and work your hand down.
Step 2 is to work on stretching your neck muscles by turning opposite the side of pain and down and hold for 10-15 seconds.
Repeat this stretch every 2-3 hours throughout the day.
Step 3 is to make a fist and using your knuckles, gently massage the tissue of your neck by side bending your head over it.
All together, this will help to floss the fascia and nerves that are sending pain signals in the first place.
So there you go, once again I’m Dr. Daniel with Family Health Chiropractic here in Austin Texas and I hope this video helps you to fix your neck pain as fast as possible.
3736 Bee Cave Road #9
Austin, Texas 78746
512-347-8881

[@jessjessjess222]

How dare you move your head so freely while I'm suffering smh

[@lizzythomas3764]

I CANT SMH 😭😭

[@jessjessjess222]

@@lizzythomas3764 It gets better, boo. Just keep doing the stretches 😭😭

[@angelalmazan9201]

Jessika Danielle OMG my neck hurts soo much

[@lizzythomas3764]

Jessika Danielle i know 😭

[@dorenjackson1166]

Jessika Danielle now I feel like u guys🤕🤦🏾‍♂️

[@kelseychumney]

I can’t even turn my head😭😭😭

[@Tyler-ld4tm]

Me 3😹

[@jorgeg7057]

Me 4😩😢

[@juiceart6263]

Why is everybody getting crooks

[@breymaize9608]

Damn same here :(

[@VaporwaveyVibes]

@@jorgeg7057 Me 5: too many sequals

[@big6484]

I tried it on my brother but he hasn't woke up yet

[@takeemthompson8727]

BaBakid 😂

[@leahtistrahmad1369]

Lmao

[@Jwizzle45]

You snap his neck 😂😂😂😂

[@aaronw4395]

BaBakid 😂

[@humbertoramirez767]

Stolen comment but ok

[@GabrielleEther]

Omg right when i did the first step immediate relief. I thought there was no help for this

[@darylarmstrong5697]

Hi still hurt

[@PeteJab]

Step number 3 when you make a fist 🤛 I thought he would say “now you’re gonna knock yourself out to help ease the pain”

[@marshallthomas9022]

😂🤣🤣

[@xmace6206]

LMAOO

[@shoegamelaflame8208]

🤣

[@soniaexplores_]

Haha 😂

[@elizabethzaulda9717]

It worked for me! Been suffering this neck pain on my right side, followed your instructions and the pain is gone! Thank you Doc

[@nyjoytoysandmoregentry9837]

I’m crying doing this

[@minako2031]

Nyjoy toys and more Gentry me too i woke up with pain

[@jaxinyoung9323]

that's how it is and starts

[@narrieljackson191]

It feels like when I turned my head to the right and put my head down that made it feel worse. Idk what to do this shit hurts

[@zombrz]

Jesus loves you

[@Im_inside_ur_walls8843]

Same

[@naymya880]

I just tried that and I did it fast my face was like :when I saw the comment🙂 when I thought about trying🤷🏽‍♀️😁 how it was when I did it😖😐😮

[@sarahdearry1836]

Dame

[@sarahdearry1836]

Same i mean

[@oogabooga1812]

I just force my head into a pain spot and hold it there for like 3 minutes, pain goes from very bad to very mild, I do this at every angle where I turn my head and it hurts then when it just feels mild everywhere I'd either just leave it alone or roll my neck around and it's out fairly quickly

[@jalissar.6145]

My neck is still hurting :c I never had this type of pain in my hole life

[@andrewkoontz01]

Oh I feel that

[@illegirl6230]

Me every time I get the flu

[@frog8520]

Prolly slept wrong 👀 (1 year ago..)

[@NM-wj9mw]

Thank you got some relief instantly, will repeat this process until the pain in gone.

[@vixitylive2291]

I legit just cried doing the exercises cuz it hurt so much... I'm a wimp
{\__/}
( ; - ; )
/ > 🥛

[@hitman_hunchobtl4211]

I dont blame u I cried too

[@alyssa2155]

I cried too

[@crackheadhours9126]

Lps Sqalid same here

[@thesaltywoodchip471]

I laughed for some reason. And yes it did hurt quite bad

[@Orphyylicious]

Me too pal I am currently suffering

[@TYNEism]

Thank you. Still a little pain but a lot of improvement

[@misstoe9317]

Omh! It works instantly with the 1st step!

[@eman7183]

How am I supposed to turn my neck if I came here because I can’t move my neck
You literally stated the obvious
Edit: it wasn’t a crick I strained a muscle so lol nvm but 8 likes yay lol

[@mtmadeit]

ER Barnette dumbass he didn’t say stiff neck he said a crick in neck dumb bitch

[@colfeazy6983]

@@mtmadeit woah why are you so angry, did you just get a TH-cam account so you think it's cool to bully people

[@whereism541]

😂😭💀😭

[@whereism541]

😂😂💀

[@jaleiyaishere4142]

@@mtmadeit you doing way too much

[@chameelatorrence6935]

I just tried this and Lordy Lordy Lordy!!! But I do feel better 😂😂

[@mszys3705]

I’m so happy right now I literally could barely move now I’ve done this I can move freely such a relief

[@Sam-oj1df]

Thank you so much! Still on a little pain but definitely saw improvement🙂

[@destinyd9381]

My head is stuck tilted to the left...it hurts if I try to make it go straight 😭

[@baabya1645]

BYE😭💀

[@mirahstayfine9470]

Same

[@loveandpeacewb9092]

Omg thanks man I had my girl do it on me because I couldn't reach my neck because my bicep muscle and the crank fully went away 😭😭😭

[@rashaygarrett5335]

Step 2 works for me every time. Thanks😊

[@0nlytati.2x]

I jus cracked my neck..I'm fine.
This helped tho

[@britneyiyanna]

YASS MJ LOVERRR OKKKURTTT👁👄👁💅🏾

[@0nlytati.2x]

@@britneyiyanna 😌

[@cc2uhoes817]

This really work !! It hurt when you doing it but at the end of my first time I felt IMMEDIATE relief!! Ima do it like 2 or 3 more times

[@dexternelson]

The excerices in this video? I did those too and they worked for me, but as he said, it's to manage the pain. I had to keep doing them throughout the day until my body fixed itself.
That being said, I miss my balance ball. When I get a crick in my neck, I would lay on my balance ball, chest down, and completely relax on it. I'd turn my head from one side to the other then take my legs and push forward so that the pressure moved all the way from the top of my neck down to my mid back just above my waist. It felt SO good. Loosened up my entire back.
Then I would lay on my back on the floor, knees up and bend, slightly apart, and looking up, I would raise my head and neck and try to touch my chest with my chin, alternating with my hips tilted up, back and flat. And with a flat back I'd keep turning my head to the right and left.
Then I'd put a hot compress on my neck and back, (really a wet towel in a plastic bag), over my neck and shoulders for about 5 minutes.
10 to 15 minutes of that and it was like I never had a crick in my neck.
For me though, I had bad posture. Lots of lower back pain. I spent years working with my back hunched over, and when I started using proper posture positions, (like sitting in a chair properly, walking with my back straight, etc.), I started getting tugs and pulls and sprains in my back. Some places were really weak? And I'd wake up with cricks in my neck.
My chiropractor gave me those exercises to do, because the alternative was back surgery.
I still get cricks in my neck, but they are rare, and keep getting rarer.

[@kellyames29]

Dexter Nelson qsvbsud u

[@LoveMEsumLISSA]

This actually works! At least is reduced the throbbing which was the worst part.

[@jigg323]

LoveMEsumLISSA BROOOO SAME

[@shanzya8510]

I didn't think it was working but it really does work. Keeping following the steps and it will work.

[@kayliegh15]

This video just totally saved me from the pain I’ve been experiencing for the last 2 hours! Thanks!!!

[@zoiahargrove9500]

Wow so the pain eventually go away.. my autism son screams

[@gigemoutdoors4966]

Nice! That helped out a lot when I stretched my neck holding it for 15-20 seconds! Pain went away immediately! Thanks!😁👍🏼

[@Ellalynn_aesthetics]

Thank you for this video, what I found that helped was turning the opposite side of the pain in the neck and pulling forwards a little and putting a little firm hold onto your head like you share- that pull felt real good and relaxing! I'm much better!

[@caoimhelynch3751]

Most of the pain is gone but just a small bit still hurts but a big improvement

[@Jeng4280]

Thank you. I have a crick in my neck and this actually has helped it.

[@glambaldieofficial237]

Damn that worked in like 30 sec THANK YOU 💕 immediate relief now I can go to sleep

[@sterlingthe1190]

Yeah thanks a lot my neck hurts even more

[@x_sam_x____tamerson___7374]

Sterling The lmao

[@aeboss977]

thank you bro the first step gave me a relief as i try it 👉🔥

[@LovelyDoveyDeme00]

This really helped!!! Thank you! Crick completely gone!

[@laiddownlife]

Works beautifully. Thank you!

[@ericknox4787]

Well damn, that worked like magic! Thank you Dr. Daniel!!!!!! Outstanding! You got my thumbs up.

[@rialequay1787]

It's a video for everything on here. I'm in so much pain. Hope this works for me

[@chadagrawal6360]

Huge difference! Thank you.

[@icemancometh8679]

My neck felt like it was bones in the middle of my brain hurting I tried rolling my head around and I could get no relief and I accidentally come across this today. The BIGGEST relief I got was when you use your hand to stretch your neck after you've found the sore spot and rubbed it. All kinds of popping and cracking wonderful!

[@juliangiulio3147]

or we have a good friend as an osteopath/chiropractor nearby - who can just 'uncrick' it, 'pop'it back, it in about a minute or two!:)
But thanx for the tips, I will certainly do them!

[@ryanbolton9384]

Thank you so much you saved the day this totally worked !!!!❤

[@daichaa31]

Wow it worked instantly I’m amazed been in pain for 3 days

[@kambryharrison2695]

Hey guys I’m in so much pain and something that actually helped me was slowly moving my neck to the side that hurt and gradually getting farther. It hurt so bad but if you hold it there for like 10 seconds the pain will slowly disappear. This has been the worst pain I’ve ever experienced from a crick.

[@Intangibleinspirations]

Thanks Doc, saved my day! 🙏🏾

[@JamesVancePresents]

This relieved a lot of pain within a matter of minutes. Thank you sir.

[@meeraplathottam8469]

Thank you so much. These exercises are giving some relief.

[@LXTTR-X]

Wow helped so much thank you quick fix

[@RiseAbovePride]

OMG this help my pain immediately thank you!!!

[@chengeybookoh6403]

woooooooh instant relief, thank you so much Dr. Daniel

[@thewalkwithdestiny5518]

I did this and it really works! ❤️👍🏽

[@stretchoxford7835]

Fantastic video, thank you. Felt immediate benefit - definitely saving this for next time I wake up like this!

[@abramporras7877]

Thw knuckle foam roller one hurt but helped the most

[@patriciaedwards9485]

Let's say the pain was a 10 now it's a 6 ... thank tho ... maybe if I repete the process it will probably go down

[@CorpBeauty]

Lol at the last step “it’s like a foam roller”..... Me realizing I can actually use my foam roller 🤪

[@Comaful]

If i could turn my neck do you think i would even be watching this video?

[@baabya1645]

😭😭

[@SUB-WFR]

Oh my god thank you Daniel. You have worked wonders. X

[@ricallmlc]

Feels better already thanks

[@xxxsyphon9575]

Thx it help A lot even though it’s like a sharp knife pain every time I turn time to time I can still move my neck even better than I was able to before

[@sweatycfc5584]

I worked thanks so much

[@marshallthomas9022]

That makes my neck feels better

[@Relaxinghypnoasmr]

THANK YOU SO MUCH FOR THIS! lifesaving advice.

[@iTzRainDude]

Thanks Dr Daniel, this really helped me a lot!

This is magic, it helped so much 🤯

[@hallybug2692]

HELPED RIGHT AWAY

[@HELPMEGETTOYOUTUBESUBSCRIBERS]

For me the step where you hold your head down worked best. Thx

[@siZeDcuBe]

Holy shit the cross frictioning worked instantly thanks

[@ariannaking4868]

I swear it helped me

[@ShahidKhan-gs5uk]

Wow, it helped. Thanks

[@mrsdukes1033]

Thank you this worked instantly 💜💜

[@melissawhitler]

this helped sm!!

[@mochapas]

Very helpful

[@delciney]

Thanks! Really helped me!

[@House_of_Green]

Him saying the left said fucked me up 😂

[@WhoisRevv]

It feels like someone is punching me in my neck i cant even move

[@alexisking1707]

Ong

[@kevontomas1080]

this worked right away thank uu

[@onnorokomtalkies8005]

Tnx this really helpful for me

[@dg-re6bu]

Wow! It works great! My neck is a lot looser and the pain has greatly subsided. Thank you, Dr. Daniel!

[@jeneantv]

Thank you!

[@venkataswamyparagati9548]

Please show the place where you do message clearly .so that viewers can do easily

[@brianahawk5545]

THANK YOU

[@corban9853]

My neck hearts so had

[@KnownAsTony]

Healed 😢thank you

[@toyarod9956]

hey your the stuff doc thank you so much cringing finger together relly helped aloooooottttt yesssss toy from kansas city

[@leahpipes9838]

It works for me thank you😊

[@meelah1155]

This hurts sooo Bad😭

[@macysteve3392]

Kameelah Hughes Shit never mind I ain’t doing it

[@ZayRandall-il5cs]

It got a little better

[@bxtch_vibesx159]

This doesn’t work for me just massaging it and putting a heating pad helps so much more

[@tshotzcarter9143]

Man I couldn’t bend my neck back after this video I can bend it, it still hurts but it works

[@joshuamaddox816]

My neck fuck up lol people looking at me funny at work 😂

[@maddxg_5833]

Didn’t feel shit but it’s all good thanks for the help

[@lilnarie]

Omg you saved my life

[@JustIce-xp4xn]

You Miracle Worker You

[@hangman1128]

He always points to his right side when he says left side???

[@lsilva4395]

skip to 1:00

[@dexssm3132]

How can I tell its muscular or skeletal pain? my neck cracks with a sharp pain, it got me moving like a robot :(

[@adriannathomas4207]

Thanks

[@keaxrah]

This helped me 😂👋🏼 thanks

[@normalyt9808]

I don’t have time I have school today

[@1SuccessMindset]

Your awesome thank you