I was so hesitant if I can sustain becoming a Keto Vegan. I am vegan for almost 7 years but I consume way too many carbs which caused me to have insulin resistance and PCOS. Thank you so much for your content, I am very sure I can do this which such lovely recipes!
Like so many here, I am blown away by your kindness and your wisdom. I watch your videos over and over, as I get up, and do things at home. You are great company, interesting, gentle, and I thank you from the bottom of my heart. If you are ever in Los Angeles, California, USA, please reach out! You’ve got a friend here ❤️-With sincere gratitude.
It looks Yummy !!! I am following you from Guadalajara México ... Your burger is making me mouth watering ... All I would have added was avocado and mustard. Please keep inspiring us. Thank you!
I don’t usually comment on videos but now I have to. This burger made me cry! I have been vegetarian for 25 years trying to do keto on and off. I usually go off of it because it’s hard to be keto when you are vegetarian. It’s hard unless you know someone like @heavenly fan. I made this burger, made the buns too, I don’t like zucchini so left that out. It turned out wonderfully. I added a slice of tomato, some leaves , onion, a bit of mustard, ketchup (very little), mayo and a few slices of gurkins. It was amazing!!! THANK YOU SO MUCH FOR THIS RECIPE 🤩🤩🤩🤩
Your comment made my day. It makes everything worthwhile. So glad you found the channel. Yes, vegan keto is not only possible but joyous and delicious x
Just finished eating these burgers and they are superb!! Texture and taste 10/10 … it’s so refreshing to watch an influencer who is not only extremely knowledgable About her subject and talks the recipes through with such calm and ease with a beautiful voice and so joyful and descriptive through the process !!! To top it up you are very funny…..Also after watching a video I feel like I’ve just done 30 min meditation 🧘…..thank you heavenly for sharing such a lovely channel. X
You have given me inspiration to make some vegan dishes. I just made rice pilaf, without rice replaced with Hemp Hearts. A Keto Twins Recipe on TH-cam. Thank you for posting your recipe, and hope to try it soon.
This is just amazing!! I've been looking for a good mushroom based burger for ages...my search is over!! Thank you so much for your videos, you explain why you do things too such as salting the zucchini, toasting the pine nuts etc
I thought I've watched all your videos, apparently not. I don't know how I missed this video, only now it's popped up and watched it. I'm happy to know that there're only a few veges in the recipie yet looks so yummie and simple to make in a batch. I've just baked a batch of crusty rolls and was thinking what else I can eat them wtih, these will be perfect, thanks.
These courgette burgers will be on my menu this week. Thank you so much for sharing this amazing recipe! They look so satisfying and delicious 😉 To squeeze the water out of vegetables like shredded zucchini or riced cauliflower, I have a lint-free thin white kitchen towel that I use. I put the vegetables in the middle of the cloth, pull up the ends, and twist and squeeze until all the water runs out.
Wow, this burger looks so delicious I can’t wait to try it! I appreciate your thoroughness with recipe pointers and cooking details, so helpful. The bun looks perfect, defiantly trying that recipe as well!🍔
Yes I have tried. It is good. I am wondering wether you can put the mixture into empanadas. Also, this can be eaten without being cooked. Raw into a sandwich. Super tasty in summer. Easy to digest and full of vitamins. Tasty, I prefer when it is raw. So much tasty .
Lovely recipe! I added nutmeg, garlic powder, cayenne pepper and cumin seed to the mixture as well. I found the pine nuts a lil unnecessary, it tasted a little fishy for some reason. I also added couple of tablespoon of brown rice flour and coconut flour. I think the coconut flour alone should be fine though.
I made these courgette burgers yesterday as well as the bread and they were DELICIOUS! I didn’t have the gherkins though as I tend to eat the lot once the jar is open 😁👍🏻💛
Thank you for the wonderful recipe, I am so glad that I can make this patties, with my nutrition, advice me not to use mushroom, any suggestions for this? Thank you 🙏
I mix olive oil and coconut oil for frying the oil would not burn and it gives food delicious flavor. Try it. Btw, you have natural beauty that is lovely.
I'm going to make these, yummmm. When I saw these, I thought about maybe instead frying: turning into loaf pan with tomato sauce/paste on top with additional nutritional yeast and bake 🤔🤗
I made your coconut flour focaccia the other day and it came out Heavenly :) I completely forgot to try your almond flour buns even though I printed the recipe a while ago. I will definitely make these burgers when I finish eating the rest of the focaccia which won’t take long ;)
Wow love your recipe..... In India lot's of ingredients are not available but I always try your all recipes and also update on my channel too... Thanks a lot ma'am 😊
Awesome technique. So happy I found your channel. Using coconut oil worries me tho, due to it high saturated fat content. Are my fears justified, or do you know something I dont? 😋😋🙂🙂
Thank you for this recipe, sounds yummy! I might caramelize the onion separately because I find mixing it with the mushroom and frying together probably won't get it caramelize enough for my taste! I must try your Buns also : )
i have been looking for a veggi burger that is both low carb and meat free. I have always preferred bean burgers to meat burgers but now beans are off the table due to their high carb content its been difficult to find an alternative...until now! Thanks
I LOVE zucchini!! Gonna try this after i get to the farmers market. Miss Heavenly, have you tried Alison Roman's chickpea stew with coconut and turmeric? I've been making it every week for months, and i think to myself "heavenly would love this recipe"
Hi, have you tried making ur own pickles? It's easy: filtered water/salt/spices! You will get probiotic rich pickles. Pickles made with hot water/ vinegar have no probiotics in them!
made this last night and added some spices and ground cauli and broccolli and sauteed it also. rung out all the liquid. However the texture tasted "slimy" due to I'm thinking the pysillium husk powder. next time I will substitute it for some egg white and a bit of my keto breadcrumbs...Did you have this texture effect?
Also heat your oil before adding mixes to pan or it goes soluble or insoluble, you get me, quick if it’s bubbly hot you get flavour for 1 and it won’t soak into your onions and have no purpose just fat minus the flavour
Do hemp seed protein powder or pea protein powder. Or both. And hemp seed protein powder is better and cheaper than regular hemp protein powder. There is a difference...FYI.
Great, but, lol, vegan mayo and the raising agent in your buns, if you can get these out / replaced with whole foods you are the best. Anyone at this level yet ? Like 100% plant based. Again ... I’m typing this and hearing salt. 🚨
I was so hesitant if I can sustain becoming a Keto Vegan. I am vegan for almost 7 years but I consume way too many carbs which caused me to have insulin resistance and PCOS. Thank you so much for your content, I am very sure I can do this which such lovely recipes!
Hello, thanks for your comment! So have you succeed to control your state? Have you overcome insulin resistance and PCOS?
Bite "I just need a moment" lol
I really enjoyed watching you make this Vegan Burger, I will be trying this week. It looks yummy!
LOL I just love how much you love your food! 😍 The burger looks awesome...I'll be trying that for sure!
Made these today. The best homemade vegan burgers I've tried!
Like so many here, I am blown away by your kindness and your wisdom. I watch your videos over and over, as I get up, and do things at home. You are great company, interesting, gentle, and I thank you from the bottom of my heart. If you are ever in Los Angeles, California, USA, please reach out! You’ve got a friend here ❤️-With sincere gratitude.
I'm not vegan but I want to incorporate more vegetables into my diet so these recipes are perfect.
It looks Yummy !!! I am following you from Guadalajara México ... Your burger is making me mouth watering ... All I would have added was avocado and mustard. Please keep inspiring us. Thank you!
Wow! Those buns look amazing!
I’m so thrilled to have a new recipe from you! I have all the ingredients already! Thank you so much!
Heavenly!!!!!
Thank you for sharing ❣️☺️
MERRY CHRISTMAS 🎄☃️🎄☃️
I love the way you explained all of the recipes.
With lots of Zucchini around this time of year it sounds perfect. Appreciate your sharing always. Stay well.
You stay well too Boho X
I don’t usually comment on videos but now I have to.
This burger made me cry!
I have been vegetarian for 25 years trying to do keto on and off. I usually go off of it because it’s hard to be keto when you are vegetarian. It’s hard unless you know someone like @heavenly fan.
I made this burger, made the buns too, I don’t like zucchini so left that out. It turned out wonderfully. I added a slice of tomato, some leaves , onion, a bit of mustard, ketchup (very little), mayo and a few slices of gurkins. It was amazing!!!
THANK YOU SO MUCH FOR THIS RECIPE 🤩🤩🤩🤩
Your comment made my day. It makes everything worthwhile. So glad you found the channel. Yes, vegan keto is not only possible but joyous and delicious x
Thank You for another wonderful recipe and cooking class.
Just finished eating these burgers and they are superb!! Texture and taste 10/10 … it’s so refreshing to watch an influencer who is not only extremely knowledgable
About her subject and talks the recipes through with such calm and ease with a beautiful voice and so joyful and descriptive through the process !!! To top it up you
are very funny…..Also after watching a video I feel like I’ve just done 30 min meditation 🧘…..thank you heavenly for sharing such a lovely channel. X
You're on the roll Tony ! x 👏
I tried this and it was delicious! Thank you so much for sharing!
Just stumbled upon your channel and I'm now obsessed! I'm one week into vegan keto and your videos are so inspiring! Thank you!
Beautiful recipe!!!
Thank you very much for best video.
👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🌺🌹💐🥀💗💓🤎💜💚🧡🧡❤💙♥️💖
You have given me inspiration to make some vegan dishes. I just made rice pilaf, without rice replaced with Hemp Hearts. A Keto Twins Recipe on TH-cam. Thank you for posting your recipe, and hope to try it soon.
This channel is probably the only resource I need to go vegan keto
This is just amazing!! I've been looking for a good mushroom based burger for ages...my search is over!! Thank you so much for your videos, you explain why you do things too such as salting the zucchini, toasting the pine nuts etc
These are absolutely incredible! Can’t stop making them cause they’re so easy! Husband doesn’t like the texture so that’s a bonus!
More for you! x
Well done...
Thanks for the recipe...
OMG, it looks so good!! Can't wait to try it! Thank you!💕
I thought I've watched all your videos, apparently not. I don't know how I missed this video, only now it's popped up and watched it. I'm happy to know that there're only a few veges in the recipie yet looks so yummie and simple to make in a batch. I've just baked a batch of crusty rolls and was thinking what else I can eat them wtih, these will be perfect, thanks.
Love your recipes and your demonstrations, you are lovely!
I made them for dinner along with your hamburger buns. Super delicious thank you!
These courgette burgers will be on my menu this week. Thank you so much for sharing this amazing recipe! They look so satisfying and delicious 😉 To squeeze the water out of vegetables like shredded zucchini or riced cauliflower, I have a lint-free thin white kitchen towel that I use. I put the vegetables in the middle of the cloth, pull up the ends, and twist and squeeze until all the water runs out.
Wow, this burger looks so delicious I can’t wait to try it! I appreciate your thoroughness with recipe pointers and cooking details, so helpful. The bun looks perfect, defiantly trying that recipe as well!🍔
I made them today another delicious recipe. My rolls are still cooking I couldn’t wait for the rolls!! Thank you again 😊
Thank you very much for the wonderful videos
MMM Thank you I will make this tonight! Your commentary makes me hungry! Thanks for the videos.
Looking forward excitedly to make these burgers. Love your presentation, instruction and your presence makes me smile.:)))))
Yes I have tried. It is good. I am wondering wether you can put the mixture into empanadas.
Also, this can be eaten without being cooked. Raw into a sandwich. Super tasty in summer. Easy to digest and full of vitamins.
Tasty, I prefer when it is raw. So much tasty .
Lovely recipe! I added nutmeg, garlic powder, cayenne pepper and cumin seed to the mixture as well. I found the pine nuts a lil unnecessary, it tasted a little fishy for some reason. I also added couple of tablespoon of brown rice flour and coconut flour. I think the coconut flour alone should be fine though.
Amazing !😋😋
I’m going to try this on weekend :)
I made these courgette burgers yesterday as well as the bread and they were DELICIOUS! I didn’t have the gherkins though as I tend to eat the lot once the jar is open 😁👍🏻💛
So wonderful to hear. I also consume gherkins by the jars :))
Heavenly Fan 👍🏻😁
The burger looks yummy! Will try it soon thanks.
Looks good thanks
Looks so delicious, thanks for sharing.
Thank you for the wonderful recipe, I am so glad that I can make this patties, with my nutrition, advice me not to use mushroom, any suggestions for this? Thank you 🙏
Love your shirt!
I mix olive oil and coconut oil for frying the oil would not burn and it gives food delicious flavor. Try it. Btw, you have natural beauty that is lovely.
Thank you
Love your recipes thanks
I'm going to make these, yummmm. When I saw these, I thought about maybe instead frying: turning into loaf pan with tomato sauce/paste on top with additional nutritional yeast and bake 🤔🤗
Hi, thanks for sharing your great recipes. How can I substitute the psyllium husk?
This recipe is genius!
I made your coconut flour focaccia the other day and it came out Heavenly :) I completely forgot to try your almond flour buns even though I printed the recipe a while ago. I will definitely make these burgers when I finish eating the rest of the focaccia which won’t take long ;)
Cute burger, cute chef!
I can't wait to try this! Thank you so much.
Wow love your recipe..... In India lot's of ingredients are not available but I always try your all recipes and also update on my channel too... Thanks a lot ma'am 😊
Looks so good. I shall make this for sure!
Awesome technique. So happy I found your channel. Using coconut oil worries me tho, due to it high saturated fat content. Are my fears justified, or do you know something I dont? 😋😋🙂🙂
Thank you for this recipe, sounds yummy! I might caramelize the onion separately because I find mixing it with the mushroom and frying together probably won't get it caramelize enough for my taste! I must try your Buns also : )
OMG! it is beautiful and greedy, to try absolutely. Thank you
Fantastic....😎
On my list for next week to try sliders w my boys
i have been looking for a veggi burger that is both low carb and meat free. I have always preferred bean burgers to meat burgers but now beans are off the table due to their high carb content its been
difficult to find an alternative...until now! Thanks
Wow! ❤❤❤
Oh a girl after my own heart...I love veganaise! It’s delicious n I would probably smear on more. Thanks for the delicious recipe. 🙂
I LOVE zucchini!! Gonna try this after i get to the farmers market. Miss Heavenly, have you tried Alison Roman's chickpea stew with coconut and turmeric? I've been making it every week for months, and i think to myself "heavenly would love this recipe"
Can you freeze them.
Is Worcestershire vegan? I love coating my patties in it before cooking. Gives it wonderful depth of flavor.
Do you have a cookbook?
Hi Eliza, no cookbook just yet but I'll keep that in mind. Thanks x
Great video! Loved the burgers! Can you please tell me which frying pan you’re using? Xx
Could I leave out all oils and cook in oven?
Hi, have you tried making ur own pickles? It's easy: filtered water/salt/spices! You will get probiotic rich pickles. Pickles made with hot water/ vinegar have no probiotics in them!
my starling, do tell. Should we use room temperature or cold filtered water? Please, share your recipe for pickles.
"... mmmm, I just need a moment!"
made this last night and added some spices and ground cauli and broccolli and sauteed it also. rung out all the liquid. However the texture tasted "slimy" due to I'm thinking the pysillium husk powder. next time I will substitute it for some egg white and a bit of my keto breadcrumbs...Did you have this texture effect?
I'm not vegan and wonder if I should ir coukd use an egg instead of the syllium husk? I love your work...thank you
Yes it should be fine.
@@HeavenlyFan thanks for everything you do!!!!
How many cael are in eche burger
Also heat your oil before adding mixes to pan or it goes soluble or insoluble, you get me, quick if it’s bubbly hot you get flavour for 1 and it won’t soak into your onions and have no purpose just fat minus the flavour
Looks tasty! A bit too much salt for me though. I actually grew to love the plain delicious taste of veggies without adding salt
Do you know of a protein powder I could add? This looks heavenly
Do hemp seed protein powder or pea protein powder. Or both. And hemp seed protein powder is better and cheaper than regular hemp protein powder. There is a difference...FYI.
What is the purpose of psyllium husk? Can I skip it or substitute it with something else? I don't its texture.
The psyllium husk is there to bind the patties. You can perhaps try ground chia seed as an alternative.
Would go well with your fries! You forgot the mustard though 😋
I don't t eat canola oil.
Can we skip nutritional yeast???
Is nutritional yeast s same as dry yeast or active dry yeast???
Pretty sure she said it was optional
We can use honey in keto recipe?? Please tell me
Unfortunately no. First of all it’s sugar and secondly, it not vegan.
@@HeavenlyFan sometimes I see keto recipe of honey in instagram. And I dont know I cant use it😓 I want to lose weight
You should add the carb contents to you description. It would be helpfull
Mine came out like rubber because of the psyllium husk. I had to trash it all.
那是橄欖油嗎？
Mushroom sub? I'm deathly allergic to mushrooms and soy.
Putting the zucchini through a juicer will get the water out.
KK SAYS THAT YOU HAVE A SOUTH AFRICAN ACCENT, IS THIS TRUE? 🧐
The thumbs down had to be by accident. Im sure of that.
This looks amazing!!!
Great, but, lol, vegan mayo and the raising agent in your buns, if you can get these out / replaced with whole foods you are the best. Anyone at this level yet ? Like 100% plant based. Again ... I’m typing this and hearing salt. 🚨
Or meatballs mmmmm
The zero protien wimp burger lol
I agree. I am a fan of Fan because she is a naked Chef who also does sexy yoga too! What more could a man ask for?