Kristi Eramo | I AM NOT THE STRONGER SISTER
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Hey Guys!
Here is a quick run through of a afternoon strength session with myself and ALI! She has some amazing numbers under her belt such as a 290 FS and a 250 Clean! Over the years she has always been with me during training pushing! Mom of warren if you saw him dancing in the 20.3 VLOG, and another one on the way and still SUPER STRONG!
Hope you enjoy! LIKE/SUBSCRIBE AND TURN ON THOSE NOTIFICATIONS. MORE to come as we are heading into the final weeks of the open!
My Instagram- / kristieramo
Edited By- @Bc_VISIONS
/ bc_visions
Awwww that's so cute. Built like a brick sh** house. Still says bye mom! 😂😂😂
We get competitive! But we always say bye!
@איתן מרגלית her contribution is to show you what you could never do in five life times. especially with that attitude. Now if you will excuse us! I believe that rock you crawled out of is calling you back. Class DISMISSED!!!
How bout you take your self on back to your frickin Xbox and shut the heck up. This person never did crap to your so mind your own business. איתן מרגלית
but you are the strongest Aunt
Dam homie... That's some gangsta ish... I'm amazed when I see what Kara was doing pregnant and post...ur sis is right up there w that. Much respect to ur sisfor being that tough.... Savage mode.
Thanks for the kind words! She is an ATHLETE!
The family is strong. Did your mom qualify for games in age group again
We do have a strong family!! She did not go for it this year! All fun!
You and Kara are awesome, girl! That’s family right there! I gotta meet them! 💣😉💪🏾 #Fitfam
I thought I saw a little baby bump! Congratulations! I have 2 under 5 and I’m always making excuses and not giving myself time to reach my goals. Such a hard balance, you gals give me motivation. I’ve got to stop the excuses 💪🏻
Yes! She is a fit Mom!!! Go get it!
Oh Lord, double trouble.... 🏋️
Amazing, You two are killing it!
Thank you so much!
Lol who down voted it
I know, right?!
HOLY COW. Awww love that you guys are close. And like how her strength numbers are INSANE and then it just casually ends with oh yeah and you know, I'm pregnant... LOL WHAT EVEN
She is so strong!!!
Great session. Cool to see you construct and being busy with the workout. Inspiring ideas! Especially the banded strict presses and the idea behind this. For I have similar problems with that, or for instance breathing at the top of a thruster while holding the lock-out. Will try them this week.
Awesome video and edit.
Impressive numbers of your sister! FYI: I'm at 231 FS and 180 Clean.
Thank you to this as well! We do a lot of banded work/ accommodating resistance to switch it up and keep healthy.
Being real, can a girl/woman without access to a gym, time or supplements develop this kind of muscularity?
Well, I think you would need at least time!
time and some wights at home. if you don;t have weights you still can develope lean n muscular body using own bodyweight. youll love it
Being real, no.
What's the wrist band you use? Apple watch?
Yes! As well as a whoop sometimes
This is awesome 👊
Thank you!
So pretty!
Thank you!
i don't understand
she lift shoulder press at 85 lb and me > 150 lbs but she can to do a jerk at > 200 and me i don't jerk even at 180
Its all in the leg drive and technique!
@@Kristi-Eramo-OConnell today i do a new pr at the strict shoulder ==> 72.5 kg (160 lbs for you) buy i can't do even 180 at jerk
Hey Kristi, do your Biceps get cramping while doing front squats? If not, do you have a tip how to get rid of it? Thanks so much! Learning a loooot from your videos.
Do you have a particular resistance band brand you recommend?
Such a great workout! It's nice sharing fitness with each other. What does the band do in this exercise? Thank you in advance!
It lets you overload at the top!
Oh Awesome!
Wow your sis did all that whilst preg?! 🤯👑👌💪
Love the channel. Great content.
THANK you so much!! Glad you're enjoying it!
Can you tell me her IG if she has one? I love finding other mamas that lift :)
💖💓
Super strong and smart
Thank you so much!
Strong family?!?!... 😄
haha yes! She is so strong and such a Bad a** momma!
Awesome
Hi how's it going these days wanted to introduce myself to you
Hello!
@@Kristi-Eramo-OConnell hows it going these days hope all is well whats new and exciting