LEARN HOW TO BREATHE. MY SECRET TO GETTING FASTER
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- เผยแพร่เมื่อ 12 ก.ย. 2024
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Such great edits! Keep up the awesome content, we all really appreciate the effort and quality!
Yes we do! Very motivational for us too!
2:34 - breath and relax during double under and lower your hearth rate
7:30 - proper upright upper body position helps you breath better during wallball
I live these simple.this is how you do crossfit videos with amazing advice. I've recently just started crossfit and am loving it!
awesome!
You guys are a fantastic couple. going strong Kristi nothing to stop you 🏋️♂️ and Pat is a great support for you Lucky you have each other stay strong 💪🏼
thank you!!
Thank you for the support, and yes we are a TEAM!!!
Great video! Love watching your videos
Such a heartwarming story! Happy to see it come full circle and he is now sharing other peoples journeys too.
Thank you for the support and kind words!
Thanks for doing this topic from me mentioning it a few weeks ago!!! Of course this was extremely helpful. Going to put this into effect tomorrow.
heck ya!
This is now twice this week that something that Patrick gave tips on showed up in my Box's WOD the next day. Tuesday it was rowing and today it was Wall Balls (Hero WOD Holleyman, 30 rounds of 5 Wall Balls, 3 HSPU and 1 Power Clean, done as a You Go I Go Partner WOD (thankfully)). While I certainly appreciate the timely advice, there will now start to be a small sense of dread when I watch you guys do something spectacular in a video and then worry my Box is going to want me to do that too!
HAHA that is really funny!! Holley ,an is a GREAT hero workout and hopefully you could apply some tips!!
The ponytail suggestion for DUs!! Yasss!!
I'm guessing Pat doesn't need to worry about that tip. Haha! 😂
The guys with Man buns need to heed the advice also 😀
You guys are amazing, so natural in front of the camera and great content!
The editing is everything
bc_visions is always on point!
I liked the synchronized toes to bar that your editor did very cool 😎 5:11
bc_visions always crushes it!!
I like when Pat gets to workout with you. I'm with Pat I don't think I could beat Kristi at her weights either.
😂 I get a little closer sometimes, but especially this time of year when she is peeking for the games she is just unbeatable!!!
I’m a new subscriber. I love your videos! I’m trying to build muscle and get a little bigger. I have such a high metabolism and it’s hard for me to gain weight but you are such an inspiration! Thank you!
Love the work and ifomasion
Thanks for the wall ball breathing / form tip!!!... 😃
Great job by both of you guys on this AWESOME workout. That workout looked tough. You guys had AWESOME breathing during the workout. Thank you for sharing the tips on breathing while doing Wall-Balls. Is that the kind of breathing I need to be doing in my training for the next Open that starts in Feb.? Should I be working on everything regardless if it comes up in the next CrossFit Open?
ya! a great way to narrow down what might get programed in the open is things that pretty much everybody has access to in there gym!
@@patrickoconnell2380 OK
great vid the breathing cycle very helpful in recovery and not losing stamina in a long routine. never but never hold your breath in any lift or it really throws u for a loop in a workout i know personally. have fun
Tips will be applied
Today we did 3-6-9-12-15-12-9-6-3 with clean and jerk and row calories. Sucked pretty bad because I for some reason can not get a good form on the clean or snatch. Bench is over 300, squat over 300, and deadlift over 400, but can only clean an ugly 185 lol. But only 2.5 months back into crossfit so plenty of time to improve
Knowledge thank you for all
Hi guys :) Can i ask why are you cleaning with finger tips? I'm kinda new to crossfit and working my mobility to have a good front rack with fingers closed but i see a lot of athletes (which i don't doubt have mobility) having hands open. But sometimes during workout with multiple cleans my wrists can hurt at the end if i'm forcing to close the hand.. maybe thats the reason? Thank you :)
I hope I'm asking these questions correctly....In finding your threshold are you speaking to your heart rate and the perceived exertion from learning that number? Or just perceived exertion? And would you say that finding your heart rate threshold for the goal of a running pace, for example, would be different than finding it for the high intensity dynamic movements of crossfit workouts? And have you used a heart rate monitor or any other tools to determine your thresholds?
Hey! we have used all kinds of heart rate monitors and they are great tools tools to learn from, but I don't where them all the time. Especially in high intensity workouts the threshold might not only be heart rate but also breathing and muscle fatigue at the same time. The monitors are great to help learn your body, but I think that you learning and having a good understanding of your own body has the most benefit!
@@patrickoconnell2380 Thank you 👍
Is the secret to breathing tattooed on your ribs, by chance? 🤔 Ha! 😉
HAHA that's pretty funny... it might be LOL
Классно , я многое узнал интересного от Вас 👍👍👏❤️💪
What does Pat do for nutrition?
Did I miss it? There was nothing about breathing in it right?
Pat explained it during wallballs
breathing during wallballs was what Kristi referenced at the start and looks like Pat covered it after the workout
Yeah, it was more about positioning upright chest which help breathing
whats your breathing like after workout?
Buns are heavy with my long hair. Low pony gets caught too. Any suggestions?
what kind of music is in your videos? do you have a playlist?
We do have a playlist! IT is on Spotify and called Kristi Eramo's TH-cam playlist!
Kristi Eramo awesome thanks. It’s some really good music
My hair is an issue. For sure.
💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤
Watched this through twice and still don't think I have learned anything about breathing