Mediterranean Diet Breakfast Ideas | High-Protein, Quick & Easy Meal Prep Recipes (Vegan/GF Options)

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 38

  • @debrafink
    @debrafink 6 หลายเดือนก่อน +1

    She explains each meal step by step

  • @CarolineLFranco
    @CarolineLFranco  ปีที่แล้ว +5

    TERRIBLE NEWS🥺I’ve had some really big and unexpected issues with my upcoming merch launch that was supposed to go on pre-order today…I appreciate your support SO much and want to deliver the highest of quality farmers market bags! Hopefully, I’ll have an update soon 🧺🍊🍋🌿

    • @flemaniamannino6453
      @flemaniamannino6453 ปีที่แล้ว

      No worries!! you’ve worked hard for this so it’s important to be patient so it’s just right… When it’s ready, we are ready ❤

    • @anahi-fireoftheforest
      @anahi-fireoftheforest ปีที่แล้ว

      We wouldn't expect less of you. ❤

  • @andreap9952
    @andreap9952 ปีที่แล้ว +2

    Hey Caroline , I gotta say , I know you said you’re a perfectionist , but even when your recipes don’t come out exactly as you’d like , you’re transparent with it and I appreciate that ! I’m not exactly looking for ‘perfect’ anyway , just yummy ideas or recipes to follow and just love watching your videos in general . I also think you do so well at explaining not only what you are doing , but why you are doing it and providing info on the ingredients itself which teaches me the ‘why/how’ of it all and I love that ! PS-when you said ‘I have a lot of zestful family members ‘ that warmed my heart 💜

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      Andrea i cannot thank you enough! Reading this was a sigh of relief and felt like i was getting a hug from you honestly! My goal is definitely more just ideas and inspiration more than the best recipes in the whole wide world. I appreciate your kind world SO much an am grateful for you because your support makes you family for sure!!!💕🫶🏼🥰

  • @rosalindpowellPowell
    @rosalindpowellPowell ปีที่แล้ว +2

    I love my diet Mediterranean food and then they are the best of my best

  • @dotren1tx933
    @dotren1tx933 ปีที่แล้ว +1

    The first recipe. I made the gluten free one and I patted the dough out on a parchment lined baking sheet (9x13) and baked it for 20 minutes, then cut into bread "slices" and it turned out great for open-face sandwiches.

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      Thank you SO much for trying out a recipe and coming back to tell me you enjoyed it 🙏🏼 it’s always such an amazing feeling to know the recipes turned out delicious in your own kitchens! I like how you changed the baking method, very creative

  • @veronicagilmore9654
    @veronicagilmore9654 ปีที่แล้ว +4

    Girl these recipes are fire!!! I cannot wait to try them all. The presentation on that chia pudding is next level. Your creativity is incredible. 💕

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +1

      Thank you SO SO much Veronica, i appreciate you so much and i hope the recipes turn out amazing for you!! 🥰

  • @CarolineLFranco
    @CarolineLFranco  ปีที่แล้ว +4

    CIAO 🌞 I hope you love breakfast as much as I do! Which recipe looked the best to you!?

  • @graciousintentions
    @graciousintentions ปีที่แล้ว +2

    Caroline!! You really outdid yourself on this one, I need to try all 3 recipes 😋

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +1

      YOU DO NEED ALL 3!!! 🥰 🥹 🥳 thank you so so much for your kind words beautiful, i appreciate your support so much and can't wait to hear your feedback on the recipes and which is your favorite!

  • @kchristinecarr6320
    @kchristinecarr6320 ปีที่แล้ว +1

    The granola looks amazingly!

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      Thank you, def my fave recipe of the video :) I hope you try it!!!!

  • @jaymekabelac602
    @jaymekabelac602 ปีที่แล้ว +1

    I'm trying this granola today! Planning to add lots of nuts to make it heartier!

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      Thank you so much for watching and I hope you love the granola!!

  • @Nimbylein
    @Nimbylein ปีที่แล้ว +1

    I will definitely try the chia pudding! Your recipes are so well-thought-out, I love that! Also: Cant wait for the merch

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      I absolutely will, thank you Nimbylein!!! Your supports means so much to me! 🫶🏼

  • @flemaniamannino6453
    @flemaniamannino6453 ปีที่แล้ว +1

    These look delish. That Chia pudding looks 🤤 I make a batch every week so I appreciate the variety. And the baklava granola… going to def try bot of these! Don’t stress about the march… When it’s ready, it’s ready and we will be too! If your the praying type, I’m headed this morning to see if I have endometrial “C” lil nervous 🙏
    Ciao Bella ❤ have a great week!!

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +1

      What is the update from yesterday's appointment?? I'm sure you were nervous, that C word is one of my biggest fears...I hope it was very good news and you're having a wonderful start to the week beautiful - sending LOTS of love and prayers your way! 🥰❤️ thank you for all your support, kind words, and virtual hugs you give me Flemania, you're such a gift!!!

    • @flemaniamannino6453
      @flemaniamannino6453 ปีที่แล้ว

      @@CarolineLFranco thx for asking hon. Talk about nerve wracking…They did a biopsy so won’t know anything till next week unfortunately 🥹 🤦🏻‍♀️… but it’ll be here before I know it!! Thank you for asking!!!! 💕😘💕

  • @meganmahlberg4714
    @meganmahlberg4714 ปีที่แล้ว +3

    I absolutely love your videos and recipes! These all look great. You said orange blossom water is one of your favorite ingredients. What else do you like to use it for? If I buy a bottle I'd love to put it to good use in other things!

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +2

      Aww Megan!! Thank you so much, such a sweet comment 🥰and yes orange blossom water has SO many uses! Think of it as vanilla extract so add a tiny splash to any baked goods, desserts, oatmeal or in cocktails, your water, in lemonade, with fruit! Anything you want to add just a hint of floral goodness!! 🍊 🌸

    • @meganmahlberg4714
      @meganmahlberg4714 ปีที่แล้ว +1

      @@CarolineLFranco Awesome, I'm looking forward to trying it. Thank you so much!

    • @flemaniamannino6453
      @flemaniamannino6453 ปีที่แล้ว +1

      So glad you asked that question! I ordered some a while back but by the time I came in I forgot what she did with it 😂

    • @flemaniamannino6453
      @flemaniamannino6453 ปีที่แล้ว +1

      @@CarolineLFranco I didn’t realize I could do so much for that… This is so helpful. THANK YOU! I Also bought sumac for the first time… you use it to season what again 😆 I just buy your recommendations and forget what I’m supposed to make w it 🥴🤦🏻‍♀️💕

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +1

      Sumac is an amazing spice thats slightly tart, citrusy, floral and sweet all at the same time so its amazing as a dry rub to season meat or fish! It's great on eggs or sprinkled on feta or roasted potatoes! Thank you so much for taking a recommendation Flemania!!!! 💕😊

  • @anahi-fireoftheforest
    @anahi-fireoftheforest ปีที่แล้ว

    Hi Caroline! Have you made a video about your hair routine? I am always looking for tips on how to take care of my hair.

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว

      I haven't but I would absolutely love to include my tips and routines I use for my hair in an incoming vlog, such a good suggestion thank you!🥰

    • @anahi-fireoftheforest
      @anahi-fireoftheforest ปีที่แล้ว

      @@CarolineLFranco you already impressed me with your hair lady in your last video!

  • @cinnamongeeksout
    @cinnamongeeksout ปีที่แล้ว +1

    Where did you get the little jars that you did the chia seed pudding in?

    • @CarolineLFranco
      @CarolineLFranco  ปีที่แล้ว +1

      I actually got them from a yogurt company that doesn't sell them in those jars anymore😭amazon has a lot of cute options for little breakfast jars though!

    • @cinnamongeeksout
      @cinnamongeeksout ปีที่แล้ว

      @Caroline Franco thank you for responding! I appreciate it. The jars are super cute 😁. I will have to look for something similar.