Vitamin K and potassium are not the same. In fact, they're completely different substances. Vitamin K is a vitamin, and potassium is a mineral. However, they are commonly confused because the periodic table of elements uses the letter K to represent potassium.
What are you talking about? Ive seen in many other videos and a ton of comments to take vitamin D3 with K2 (Mk-7) and some magnesium also to help the calcium go where it is supposed to go and not in the arteries or veins. You must be referring to a different vitamin K and not K2 (MK-7)
She's correct to a certain extent but not completely correct. The way it works is this : some minerals compete with each other but some compliment each other so what that means is that if the minerals are in a perfect aspect ratio say spring water at 2:3 then you will not have any issues but with supplements if the ratio is 6:1 or even a 6:6 than yes you could no doubt have some issues with absorption of one mineral or both
I don’t know. All these vitamins come together in one multi vitamin. Also many of the pairs come together in one supplement like calcium and magnesium as well as vitamins C, D and Zinc. Those come together in one supplement I take called, “CDZ”. I also remember hearing that vitamin D should be taken with calcium because vitamin D helps the body to absorb the calcium. That’s why vitamin D is added to milk. A lot of what is said here goes completely against everything I’ve learned. Maybe what I’ve learned is wrong, but I don’t really know. This video is really confusing to me.
@@Havok4191 . I'm guessing that because all multi vitamin and mineral supplements don't have enough of what our bodies actually need, keep in mind that in most cases less than half of what we take is actually absorbed, I learned that if I want vitamin D3, C and Zinc to really make a difference and strengthen my inmune system to get over the common flu or covid I need to take very high doses, I just had what might have been covid but I never got tested so I can't be sure but the symptoms felt different than the flu, I just didn't panic it lasted 3 weeks which is very uncommon for me usually I'm over the common cold and flu in 5 to 7 days it was weird after 5 days I was getting over the symptoms and suddenly other symptoms came on very strong, I totally lost my sense of smell but I kept working out for 1 hour almost everyday I just simply refused to lie down and allow for whatever I had to take me down and I really believe that the high doses of vitamin D3 and C plus Zinc and magnesium plus herbal teas specially chamomile tea made a huge difference, I never got the vaccine I believe that my God given natural immunity is way better than the jab with no side effects is been more than a month already and no side effects but I do take really good care of myself and that makes a huge difference if you do get covid regardless of how old you are I'm close to 63 now and I feel better than when I was in my 40s and 50s and I just started taking eating healthy seriously in 2020 because of covid but it took me at least 2 years to learn how to do it the right way so technically is been only one year but I'm amazed of the results is a learning experience I'm always striving to improve.
Going to firmly agree here, and wondering what kind of nutritional education Dr. Janine actually has. Very well reputed, research intensive companies like Thorne and others offer some of these in various combinations, and D3-K2 is basically on practically every PRO list from doctors and researchers deep into longevity science and health span. Give sources and cite what literature you might have, Dr. Janine; don't create a 3 minute video with affiliate links for the supplements, and no real info about what you're stating. Come on now.
SUMMARY 1. Fiber on its own ( not with meds or vitamins ) 2. Calcium with any thyroid meds (support supp ) 3. Iron with any thyroid meds (support supp ) 4. Magnesium with Zinc ( compete for absorption) 5. Iron with Calcium 6. Vit D with Vit E (both fat soluble) 7. Vit D with Vit K 8. Calcium and Vit D (take calcium at bedtime) 9. B12 and Vit C ( compete for absorption) 10. Calcium with Magnesium (compete for absorption)
I read K supposedly help to deposit D in your bones and not have it wasted. This woman is a bunch of BS cause if you look at Once a Day vitamins, it has all the supplements she listed as a don't do.
Magnesium in the morning and Calcium in evening, especially to ensure a good night's sleep? Really? Magnesium HELPS you sleep. It's a major muscle relaxant and it's commonly recommended for a good night's sleeo. This makes no sense at all. At minute 3:05
I have been training at an elite athlete level for 43 years. I have learned many subtle tricks that increase different aspects of my physical and mental development. All of the above are well documented, however if you take these together it is better than not taking them at all. The fibre note is the most important in my humble opinion. For fat soluble nutrients I typically take them with a table spoon of olive oil sublingual. If you can follow the above advice it will aid in the bodies ability to uptake these nutrients, however most people may not be able to feel the difference. For those looking to be performing at an elite athletic level in your 60's and beyond this advice is worth noting.
It would have been more helpful to explain a bit about the Vit. D & Vit. K issue: why it is a problem or at least, what order to take them, if important, and the time period between taking them.
It's BS. Like most NDs, she doesn't know what she's talking about. If you take vit D, which increases calcium absorption, and Vit k2, many experts say it's best to take them together because the K2 directs the calcium to the bones (good) rather than arteries (very bad).
Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
Monday, September 12, 2022 I just learned that magnesium and zinc compete with each other for absorption. I have been taking them together in the morning. I take magnesium malate and gluconate, because they are both well absorbed. 😀
1:59: I here everywhere that vitamine D3 should be taken together with K2, to prevent build up of calcium in the arteries. What are your thoughts on taht @Dr. Janine Bowring?
Yes, my D3 and K2 come together in droplet liquid form. why do they sell it and come buy it like this! This is terrible I’ve been doing this for years!
@@anniehopem9782 EXACTLY, It's getting ridiculous out here. All over the world these people are manufacturing D3 and K2 together and many TH-cam influencers and doctors with contrary advice causing upset and confusion. smdh
I understand Magnesium in the night before bedtime since it helps sleep and works on the Digestive tract, bm for the next morning. I read up on 100s of sites that also recommend this, but you say in the morning 😮
This is such BAD advice! Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries. Why are you saying they should not be taken together???
❤exactly. Not sure abt the rest of her advice, but vit D definitely goes with k2. It's a "1" pill with both together that i take daily. Now I question her other, "Don't dos"😂
I'd only take multivitamins & minerals if they come from natural source otherwise synthetically derived will do more harm than good. I'm not a big fan of taking multivitamins. Only take vitamins or minerals when you're either deficient in or your daily intake is less. I've seen people stacking up vitamins and minerals supplements like IT certs in the US 😅
Hi, I'm taking a vitamin K2 & D3 food supplement by "Naturelo" which is in combination capsule; and a liquid Calcium Magnesium by "Blue Bonnet" which is combined. What is the problem that I am causing in doing so, especially since they are sold in combination? Do you have recommendations of vitamin and supplement brands that you find are best? Thank you so much!
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
The problem is people have started to believe and fall for what nutraceuticals are throwing at them. And she's right. Someone saying that take vit d with k2 doesn't necessarily means that you've to take them together. And it only applies to supplements not food one is eating. Like there are lots of myths and one of them is if you drink milk after eating fish it may have toxic effect in your body, so are you going to believe it? Ofcourse, NOT!
I heard almost the same thing about Mg, Fe, Ca, and Zi because of their +2 charge, they are always competing with each other. So something like Ca, Zi, and Iron combo is a common mix in the market that's basically a waste of money!!!
I have learned from watching another doctor, don’t remember who it was, that Calcium has to be taken with Magnesium to proper absorption to blood and if Calcium is taken alone it’s going to be deposited in the Arteries and thus can have a blocked artery. Dr Janine, you definitely need to clarify this. Also Dr Susan E Brown says to take a supplement D3 that is made with MK 7 and Calcium.
If you're going to tell us not to take D3 and K2 together while so many other well-known doctors tell us to take them together, please so the evidence and research that you have found to support this. Just don't use the cliche it's our opinion. We all notice that you are not very responsive to comments. This is important to a lot of us.
Thank you for this video. I am taking a vitamin D that is combined with K2 in one tablet, should I stop them? Also I take Acacia powder in a pint of water with my food, should I leave this until bed time long after I've eaten? Many thanks.
So it sounds like supplements have to be taken one by one and not as a multivitamin. I suffer from migraine disease, PMDD, Lupus and other chronic health issues. I have been trying to research to find a suitable supplement regimen and include sea moss occasionally. It sucks that no one can suggest some options to choose from, at this point I feel like saying forget it but I will keep pushing to find what works best for me. Thank you for sharing Dr. Janine.
You must like garbage Info. Zinc and Magnesium is a natural testosterone booster. And Vitamin D and K2 should be taken together. I assumed this was misinformation from a Dr. and surprise I was right. The pharma industry trying to to hard to keep us sick.
This video only applies with supplements. You can have all of this together in natural food forms. The supplements are too much and come in a very high concentrated dose, in food it comes in it's natural amount. Mother nature is perfect. Our supplements are to mega-dose to address a deficiency. If you change your diet and eat healthy fats, Grass-Fed beef, organic foods and vegetables you don't need supplements. And she is 100% correct with supplements.
So are you basically saying we shouldn't be taking a multivitamin...? Because clearly there's vitamins in there together that you're saying aren't going to be absorbed properly. Should we be buying each individual vitamin separately and taking them spaced out from each other? I'm taking Thorne Brand ferrasorb and the 2-a-day multivitamin atleast an hour apart from each other. Is this okay or am I doing this all wrong. I'm iron deficient anemic so trying to fix that with supplements Thank you
Many Dr's (Berg, Mercola, Axe) strongly recommend to take K2, calcium/Mg and D together. First time hear that they should be taken separately. Question the validity of such a claim. Wish the Drs were on same page about it.
A lot of people have concerns about your advice to take vitamins D3 and K2 separately. Are you correct about this? You seem to only respond with one sentence and if your advice is really incorrect you should address that. If it is correct you should provide evidence of this. Many people take this combination for heart issues so I find it irresponsible that you are not answering each of these people's concerns.
Dr Janine, How do you take a Multivitamin when all of these are together?? I have found that Garden of Life vitamins seem to be the best I have found so far.
I would love to know the same. It seems quite tedious to figure out what should and shouldn't be taken together especially if looking at the full range of vitamins and minerals.
I almost fell out of my chair when you mentioned not taking vitamin D and vitamin K together, because their often PACKAGED that way, along with vitamin A Q: Could adding more/sufficient fat provide enough resources for Vitamins A, D, and K not to compete and help with absorption?
Yes it does. She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
I have been taking D3 K2 for a few years. Dr Berg says D3 without K2 is not working properly. My mum had a fall she was taking D3 K2 she did not break any bones the Doctor asked her what was she taking She said D3 K2. I was surprised when you said this. Please clarify what K you are talking about. Thank you.
The ingredient list on a bottle of, for instance, an OTC multiple, daily vitamin, includes just about all of these! So it sounds like you'd have to have a cabinet full of separate vitamins if we were to follow your recommendation of taking these hours apart.
So ive been taking Garden of Life STRONGER BONES Calcium derived from egg shells and it comes with K2, K1 and D3 together. And i add Camu Camu for Vit C, ALL TOGETHER. So what should i do there if it comes TOGETHER?
I don't get it!! All my life it's been take magnesium with Calcium and magnesium at night for sleep! Also, the supplement is very popular taking Vitamin D3 with Vitamin K!!
Don't be silly! She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
My questions arise from this material: what happens to those multivitamin complexes, even natural extracts from fruits and vegetables, which include in a single pill so much vitamin complex. B, vit. D, Vit. K, Calcium, Magnesium, Vit.C, etc.? What to do? Should we avoid them?
Can i take Fish Oil with D3, C, Magnesium Citrate (CALM brand) together? Thats what ive been taking for years AND i included the K2 in the bunch up until now... All food sourced.
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
It is horrible how behind the times most doctors and specialists are that they might still advice taking (too much) calcium. Magnesium is a different matter, people usually have a lack of that, and that is serious. Starting to take Mg up to 600 mg per day is very good for the bones, teeth and nerves. Best not oxide but another form, citrate, glycinate etc.
@@jlea9793 The other forms are salts, which immediately dissolve in water upon which they fall apart in Mg2+ and whatever salt ions. The Mg2+ ions get easily absorbed through the gut lining in the blood and are available then for the body. Oxide will chemically react with the HCl stomach acid, that reaction takes a couple of minutes while some heat and hydrogen gas is produced, also oxides can be somewhat caustic, so if it were to touch your stomach lining it could theoretically do some harm, especially if it would not all react, if the tablet does not completely dissolve and enters the gut that will be worse because the gut lining is very sensitive. Once the oxide has completely reacted it will have become a salt , magnesium chloride, which is dissolved. That should be absorbable as far as I know. Just oxide doesn't dissolve immediately, it reacts in the stomach first, like a fizzy tablet. However it may still not fully react and dissolve, so I would avoid it. It is the cheapest form so most comon in the cheapest or multi tablets but magnesium citrate is quite cheap as well. The others are more expensive. I fail to see why the other more expensive ones would really be better, I'm not convinced. But I will try to find any proof of these claims. Meanwhile I opt for citrate. The same for all the other minerals I would avoid oxide because it is too course, it may not dissolve well and might very well irritate the digestive system and may get (very) poorly absorbed too.
@@jlea9793 The short answer is that it is not very bioavailable and acts as a laxative robbing the body of nutrients and hydration. It is the cheapest form therefore ubiquitous. Elemental magnesium itself is not absorbable thus always bound to something else, hence the many 'forms' of magnesium. I take magnesium glycinate because it lacks that laxative effect and the amino acide glycine is neuroprotective and helps me sleep.
I take 3000 IU of D3 with breakfast, & Vit K2 with lunch. Only thing I'm concerned about is my breakfast is dairy heavy - overnight oats, nuts & seeds soaked in approx 175mls of milk & yoghurt (half in half). Google tells me 175mls is 5.92 oz. Does it matter if it's with calcium rich foods, or only calcium supplements?
Appreciate the information you wanted to impart. But this got me confused. Most of the combinations in your list are being sold in the market together in one product. Supposedly, the manufacturers do this since they have synergistic effect taken together or one substance enhance absorption of another substance as in the case of Vit. D and K, Vit. D and Vit. E, B12 and Vit C, etc... I mean, practitioners and even studies have shown that these substances are good to be taken together to enhance absorption. Another point is, Vit. D and Vit. E are both fat-soluble and Vit. D is hard to absorb so some substances are needed for us to absorb it well like Vit. K, popularly known fatty substances like Vit. E and Vit. A, vegetable oils... Last, I also see a lot of bone-making supplements containing calcium, magnesium, Vit. D and K, etc... With all due respect, but does this mean the manufacturers didn't do their homework?
I wanna add... Cod liver oil,which is rich in omega fatty acids, are also rich in fat-soluble vitamins Vit. A, D, E, and K. So they occur naturally together which means it was intended to be together by The Nature itself that made it.
Why are you encouraging calcium when most people are not deficient in this? Also, magnesium helps with sleep and should be taken before sleep. B12 is not effective po in most people over 40 due to the decrease in hydrochloric acid production. Either take sublingual or injectable.
@@Katrn30 Hi Kat, are you directing your message to me or to the doctor who posted? I ask 'cuz the reply was posted under my comment If you were to ask me, well, I would not encourage taking calcium supplements unless it is warranted based on tests and with the supervision of a good health practitioner. Studies have shown that calcium supplements are not normally safe for the middle-aged (and above) due to a lot of calcium deposits already present in the tissues caused by too much acidity. If we don't consume Vit. K2 and take a lot of calcium, we might end up having heart attacks. Calcium from food is always good across all ages, I think. Also, the latest study suggests that the menopausal women should be careful taking a lot of bone-density-promoting supplements because the proper level of bone density goes with age so it's not good to have denser than is appropriate for our age bones. So as we age, we must shift our focus to the strength of our bones rather than its density because those are two different things. That's the new science as I have gathered. With regards to magnesium, taking it at bedtime is really good to relax our nervous system and promote better sleep 'cuz it promotes production of melatonin. But it can also be taken during the day, I guess taking it away from meal makes sense as it is alkaline. It does so much wonder in our bodies, does 500+ processes inside, protects your brain, your heart, your cells from damage. If a person with a chronic disease daily take at least 400mg in divided doses, provided the form one takes is highly absorbable, then he/she might be able to feel the difference.
Thanks for sharing this information. But I am shocked, scared and worried. Bcoz the combinations that you are saying is incorrect then should we opt for superfoods like moringa, wheatgrass, etc. But in these also we find a diversity of vitamins and minerals. I wanted to start with supplements but what you have advised is very different from the supplements that we get. So how to go about it? Also one thing Ma'am, what about omega fish oil. Any interactions with any vitamins or minerals. Please advice. Thanks in advance
The most important two i learned is get your magnesium first and potassium later. I add magnesium to a electrolyte drink and potassium to my food at dinner
@@jasonb.7622 potassium will over ride the pathway if consumed together. Go google mineral pathway wheel. It shows the conflict with magnesium, potassium and calcium. You have to prioritize magnesium first or you just piss it out and you become deficient in both. Do some homework.
Many Dr's (Berg, Mercola, Axe) strongly recommend to take K2, calcium/Mg and D together. First time hear that they should be taken separately. Question the validity of such a claim. Wish the Drs were on same page about it.
It's so odd how they sell certain vitamin combos together that compromise each other's absorption! I mistakenly bought a B12 + Vitamin C combination before finding out a few days later that they should not be taken together!
I dont understand. U are the first ever that i heard that d3 and k2 are not taken together . Or that magnesium is taken in the morning when magnesium is good for sleep.... It relaxes u ... I take food source organic vitamins only. Will these guidelines also apply? Or its only for synthetic? Cause many foods already have 2 of the vitamin combinations u say its not good. So u mean God created those foods wrong? Im confused.
@@lisacrowe1773 yeah! Its kind of crazy. I would like a more thorough explanation on why is she saying the complete opposite of 100% of the rest of the conventional AND natural drs ever said.
Just because they are a doctor does not mean they hold all the information. Always listen to your body and always take advice from other people to not just one source. I just started taking vitamin D and K2 together at night and I feel great…
So, basically just take one vitamin every two hours and don't take anything together like they come in supplements. If you work full-time or have kids, good luck trying this out. And I believe that vitamin D and K2 and K7 help each other not hinder. I've seen that in a lot of places so clarification like others are saying would be very helpful. I really like her information but she likes to just barely touch on things that way she can't get in any trouble as though she's prescribing or telling you something specific.
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
Hey Doc, what about a dietary supplement of Calcium Magnesium, Zinc and D3? Since they come together in one pill do they not "mesh" well? Thanks for the video!
Fantastic video, Dr. Janine! When it comes to B12 and Vit C, does that only apply to supplements, or is it inadvisable to take B12 supplements with foods high in Vit C?
Number 7 is confusing as manufacturers almost always sell Vit D3 and K2 in a combination pill, so they must work together or why would this be combined and approved?
Hello Dr. Janine. You mentioned to not take Vit "D" along with Vit. K2 at the same time....Does that also include Vit. D3 and K2? If so How & When should these be taken seperatly ? THX hpe to hear back, Jacobus~
I have just started taking vit D3, K, Calcium as it comes together in tablet form. I'm so confused 😕 I've heard you need K for better D absorption? I'll need to do more research.
@@fran_51 you have to take vitamin k2 which is MK7 with vitamin D3 to help with bones and to prevent the calcium from getting stuck in the arteries and any other soft tissues from forming plaques or kidney stones ect. This person in the video is probably trying to confuse people because she doesn’t tell you the type of vitamin k that shouldn’t be taken which is vitamin K1 ( this type is used to reverse too much blood thinning like in patients taking Coumadin.
@dianerodriguez6546 Thank you Diane 🙏. I'm taking this due to a bad fall 3 months ago where I broke my right tibia & fibia. Will be getting bone density test soon.
I use supplement that has vitamin K1, K2 (mk4 and mk7) and vitamin d. Atleast vitamin d was absorbed when i got bloodtested. If vitamin d is hormone, why would it interfere with fat-soluble vitamin K?
Thanks for the info. I have so often wondered about the significance between natural vs synthetic. In the case of ascorbic acid, the molecule is nature identical, meaning exactly the same. According to regular doctors therefore there is no difference in function. Some vitamins are not exactly the same, so the difference would be more of a concern. Natural vitamins are waayyy more expensive though. And also then, I cant find out exactly how it is being made. Why is that so hard to find out? I'll look more into it.
My argument would be, don't some foods, or combination of foods, also contain these vitamins together? Does that mean we need to be spacing out when we eat certain fermented foods, vegetables, fruits, and proteins?
No matter how much we try to do the right thing in life, there is always someone telling us that it is wrong.
This is getting ridiculous.
It's true
Haha
Facts 😂😂😂
@@anarooplays8302 Yes that is certainly a fact.😎😎
I am tired of specialists telling you that: do this, and months later: you should not be doing that 😒
2 questions
1. Are you talking about vitamin supplements or food sourced vitamins?
2. D3 & K2. Most doctors say to take them together.
I was wondering about food sourced vitamins as well.
She said K not K2. K is potassium. Very different
Vitamin K and potassium are not the same. In fact, they're completely different substances. Vitamin K is a vitamin, and potassium is a mineral. However, they are commonly confused because the periodic table of elements uses the letter K to represent potassium.
@@blackswan5756😊
I take E and D together and have never had an issue with D absorption. Hope you've got legitimate studies to show this as this is really complicated
100 doctors, 100 different suggestions...crazy world!
It's Not A Crazy World. But It's Us Who Will Become Insane.
Yes. 100 people, 100 opinion. Infinite worlds 🎉🎉
@@seba2038 right! D3 in same capsule as K2m7 with oil. As suggested by my Holistic VERY HIGHLY ESTEEMED DOC! ( Rio de Janeiro, Brazil.)
And 100 likes. Mind blowing
@@JT2067_ 😅😅😅
What are you talking about? Ive seen in many other videos and a ton of comments to take vitamin D3 with K2 (Mk-7) and some magnesium also to help the calcium go where it is supposed to go and not in the arteries or veins. You must be referring to a different vitamin K and not K2 (MK-7)
I agree, I’m confused also. Maybe she’s referring to K1?? Some clarification would be helpful.
Clarification is ESSENTIAL on this matter Pls …VitD and K2 are always recommended in other videos such as respected Dr Berg
Yes taking vit k2(mk-7) with vit D3 is must but the time gab of taking them should be more&aft
She's correct to a certain extent but not completely correct. The way it works is this : some minerals compete with each other but some compliment each other so what that means is that if the minerals are in a perfect aspect ratio say spring water at 2:3 then you will not have any issues but with supplements if the ratio is 6:1 or even a 6:6 than yes you could no doubt have some issues with absorption of one mineral or both
She needs to clarify the D3 and K. I was just told to take D3 with Mk/7 k2 . What gives?!
I don’t know. All these vitamins come together in one multi vitamin. Also many of the pairs come together in one supplement like calcium and magnesium as well as vitamins C, D and Zinc. Those come together in one supplement I take called, “CDZ”. I also remember hearing that vitamin D should be taken with calcium because vitamin D helps the body to absorb the calcium. That’s why vitamin D is added to milk. A lot of what is said here goes completely against everything I’ve learned. Maybe what I’ve learned is wrong, but I don’t really know. This video is really confusing to me.
I agree 100% I am so pissed off and confused right now 😠😡🤬😤
@@Havok4191 . I'm guessing that because all multi vitamin and mineral supplements don't have enough of what our bodies actually need, keep in mind that in most cases less than half of what we take is actually absorbed, I learned that if I want vitamin D3, C and Zinc to really make a difference and strengthen my inmune system to get over the common flu or covid I need to take very high doses, I just had what might have been covid but I never got tested so I can't be sure but the symptoms felt different than the flu, I just didn't panic it lasted 3 weeks which is very uncommon for me usually I'm over the common cold and flu in 5 to 7 days it was weird after 5 days I was getting over the symptoms and suddenly other symptoms came on very strong, I totally lost my sense of smell but I kept working out for 1 hour almost everyday I just simply refused to lie down and allow for whatever I had to take me down and I really believe that the high doses of vitamin D3 and C plus Zinc and magnesium plus herbal teas specially chamomile tea made a huge difference, I never got the vaccine I believe that my God given natural immunity is way better than the jab with no side effects is been more than a month already and no side effects but I do take really good care of myself and that makes a huge difference if you do get covid regardless of how old you are I'm close to 63 now and I feel better than when I was in my 40s and 50s and I just started taking eating healthy seriously in 2020 because of covid but it took me at least 2 years to learn how to do it the right way so technically is been only one year but I'm amazed of the results is a learning experience I'm always striving to improve.
Going to firmly agree here, and wondering what kind of nutritional education Dr. Janine actually has. Very well reputed, research intensive companies like Thorne and others offer some of these in various combinations, and D3-K2 is basically on practically every PRO list from doctors and researchers deep into longevity science and health span.
Give sources and cite what literature you might have, Dr. Janine; don't create a 3 minute video with affiliate links for the supplements, and no real info about what you're stating. Come on now.
Same view 🤔
The problem is compounded by their use of D2 instead of D3! D2 actually blocks D3.
🤔🤔🤔🤔 I take Zinc and Magnesium for menstrual cramps at night during my cycle and it has been nothing short of MAGICAL.
Hi! Wow great to hear! Do you have an update on this after 10 months? Is it still helping?
@emilf7150 Definitely still helping! It's my go to actually..❤️
@@Ladyofvirtue247 Teriffic! My sister has huge issues, I will relay this to her! 😀
@@Ladyofvirtue247what dosage ?
All she said is it’s not optimal for absorption to take them within an hour of each other.
SUMMARY
1. Fiber on its own ( not with meds or vitamins )
2. Calcium with any thyroid meds (support supp )
3. Iron with any thyroid meds (support supp )
4. Magnesium with Zinc ( compete for absorption)
5. Iron with Calcium
6. Vit D with Vit E (both fat soluble)
7. Vit D with Vit K
8. Calcium and Vit D (take calcium at bedtime)
9. B12 and Vit C ( compete for absorption)
10. Calcium with Magnesium (compete for absorption)
Thank you for the quick summary! Very much appreciated 😎💎☀️
You’re a star
@@abbyo4632 I live to serve you master
@@timberrr1126 Need to do nothing you vitamin D I K
7. isn't true and there is no scientific evidence for that. The opposite is the truth.
I went to the store and they now have Vitamin D and K combined in the same capsule. So we definitely need clarification on that.
Yeah same here. Vitamin D together with Vitamin K are at all the Pharmacies here in Australia. I don't know what the Truth is any more!
K or K2...? they are different
@@wakjob961
Vitamin K2+D3 is usually sold together in one capsule.
It’s usually d3 n k2.
I read K supposedly help to deposit D in your bones and not have it wasted. This woman is a bunch of BS cause if you look at Once a Day vitamins, it has all the supplements she listed as a don't do.
Magnesium in the morning and Calcium in evening, especially to ensure a good night's sleep? Really? Magnesium HELPS you sleep. It's a major muscle relaxant and it's commonly recommended for a good night's sleeo. This makes no sense at all. At minute 3:05
I have been training at an elite athlete level for 43 years. I have learned many subtle tricks that increase different aspects of my physical and mental development. All of the above are well documented, however if you take these together it is better than not taking them at all. The fibre note is the most important in my humble opinion.
For fat soluble nutrients I typically take them with a table spoon of olive oil sublingual. If you can follow the above advice it will aid in the bodies ability to uptake these nutrients, however most people may not be able to feel the difference. For those looking to be performing at an elite athletic level in your 60's and beyond this advice is worth noting.
Thanks for the no nonsense, no fluff, or long tedious intros. Truly a pleasure to absorb this good information.
Thanks for watching! - Team Dr. Janine
So what's your opinion on multivitamins then?
Exactly! 😡🤬😤
It would have been more helpful to explain a bit about the Vit. D & Vit. K issue: why it is a problem or at least, what order to take them, if important, and the time period between taking them.
Sorry, I didn't realize the answer(s) I sought were to be addressed in the subsequent segment (Ca++ and Vit. D).
@@cougar1861 if you take too much calcium and vitamin D, it will turn into kidney stones.
Vit K keeps the calcium OUT of the soft tissue arteries heart etc and into the bones teeth etc.
It's BS. Like most NDs, she doesn't know what she's talking about. If you take vit D, which increases calcium absorption, and Vit k2, many experts say it's best to take them together because the K2 directs the calcium to the bones (good) rather than arteries (very bad).
Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
Monday, September 12, 2022
I just learned that magnesium and zinc compete with each other for absorption. I have been taking them together in the morning.
I take magnesium malate and gluconate, because they are both well absorbed. 😀
If you spread them out by 30 minutes to 1 hour it will help.
1:59: I here everywhere that vitamine D3 should be taken together with K2, to prevent build up of calcium in the arteries. What are your thoughts on taht @Dr. Janine Bowring?
I take them few hours apart
I guess after a year she doesn't plan to respond to your concern!
Magnesium and zinc are synergistic minerals, they are taken together, the problem of usability is in the dosage
Yeah. I was like oh oh, I take that together
What about D3 and K2 that are processed together??!
I take D3 and K2 everynight before bed for about 2 yrs now. No more sleep apnea
Ideally you don't take them together. 😊
Glad it worked for your sleep apnea. 😊
Yes, my D3 and K2 come together in droplet liquid form. why do they sell it and come buy it like this! This is terrible I’ve been doing this for years!
@@anniehopem9782 EXACTLY, It's getting ridiculous out here. All over the world these people are manufacturing D3 and K2 together and many TH-cam influencers and doctors with contrary advice causing upset and confusion. smdh
Clearly we all are confused by this video..please can you make another video to clear these questions up?
Why am I just learning this? Seems like this is something that I would've heard on TV in the past thirty years!!!!!!!!!!!!!
Then why does my Calcium supplement (Costco’s Kirkland brand) includes Magnesium and Zinc plus Vitamin D3 added to it???
I understand Magnesium in the night before bedtime since it helps sleep and works on the Digestive tract, bm for the next morning. I read up on 100s of sites that also recommend this, but you say in the morning 😮
If she or he can not show you a data do NOT believe it. Always ask , ‘show me the data’. You never lose ❤
YES!!!!!!
This is such BAD advice! Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries. Why are you saying they should not be taken together???
❤exactly. Not sure abt the rest of her advice, but vit D definitely goes with k2. It's a "1" pill with both together that i take daily. Now I question her other, "Don't dos"😂
Better don't listen this at all.
Well … she said Vitamin K … not K2 .. totally different
Thank you! What I thought!!!
@@Bobnaccountingthat’s misleading!
Dr. Janine - What about multi-vitamins that contain D, E, K, Zinc and Magnesium? Since they're all being ingested together?
Good question
I'd only take multivitamins & minerals if they come from natural source otherwise synthetically derived will do more harm than good.
I'm not a big fan of taking multivitamins. Only take vitamins or minerals when you're either deficient in or your daily intake is less.
I've seen people stacking up vitamins and minerals supplements like IT certs in the US 😅
Dr Janine thank you so much but plz clarify about vitamin D 3 with K 2
I buy D3 K2 vitamin ,It is one pill..How is this missed by all the Pharmaceutical companies?
Hi, I'm taking a vitamin K2 & D3 food supplement by "Naturelo" which is in combination capsule; and a liquid Calcium Magnesium by "Blue Bonnet" which is combined. What is the problem that I am causing in doing so, especially since they are sold in combination? Do you have recommendations of vitamin and supplement brands that you find are best? Thank you so much!
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
The problem is people have started to believe and fall for what nutraceuticals are throwing at them. And she's right. Someone saying that take vit d with k2 doesn't necessarily means that you've to take them together. And it only applies to supplements not food one is eating. Like there are lots of myths and one of them is if you drink milk after eating fish it may have toxic effect in your body, so are you going to believe it? Ofcourse, NOT!
@@Peekaboo-Kittyshe said vitamin K not K2, they are not the same
I heard almost the same thing about Mg, Fe, Ca, and Zi because of their +2 charge, they are always competing with each other. So something like Ca, Zi, and Iron combo is a common mix in the market that's basically a waste of money!!!
I have learned from watching another doctor, don’t remember who it was, that Calcium has to be taken with Magnesium to proper absorption to blood and if Calcium is taken alone it’s going to be deposited in the Arteries and thus can have a blocked artery. Dr Janine, you definitely need to clarify this. Also Dr Susan E Brown says to take a supplement D3 that is made with MK 7 and Calcium.
If you're going to tell us not to take D3 and K2 together while so many other well-known doctors tell us to take them together, please so the evidence and research that you have found to support this. Just don't use the cliche it's our opinion.
We all notice that you are not very responsive to comments. This is important to a lot of us.
Thank you for this video. I am taking a vitamin D that is combined with K2 in one tablet, should I stop them? Also I take Acacia powder in a pint of water with my food, should I leave this until bed time long after I've eaten? Many thanks.
Thank You for getting straight to the point.Very informative other Doctors are saying the same.Loved your video Thank You!
Thank you. This is much needed advice.
How do you explain all those together in a multivitamin?
Yeah!!
So it sounds like supplements have to be taken one by one and not as a multivitamin. I suffer from migraine disease, PMDD, Lupus and other chronic health issues. I have been trying to research to find a suitable supplement regimen and include sea moss occasionally. It sucks that no one can suggest some options to choose from, at this point I feel like saying forget it but I will keep pushing to find what works best for me. Thank you for sharing Dr. Janine.
What about k2 and D3...
Magnesium and zinc often come combine?
I like your video. No time wasting intros or set ups. Straight to the point 👍🏽
You must like garbage Info.
Zinc and Magnesium is a natural testosterone booster. And Vitamin D and K2 should be taken together.
I assumed this was misinformation from a Dr.
and surprise I was right.
The pharma industry trying to to hard to keep us sick.
So how they make multivitamins
This video only applies with supplements. You can have all of this together in natural food forms. The supplements are too much and come in a very high concentrated dose, in food it comes in it's natural amount. Mother nature is perfect. Our supplements are to mega-dose to address a deficiency. If you change your diet and eat healthy fats, Grass-Fed beef, organic foods and vegetables you don't need supplements. And she is 100% correct with supplements.
Alas... found someone with brain cells activated😊
Thanks for this.
So are you basically saying we shouldn't be taking a multivitamin...? Because clearly there's vitamins in there together that you're saying aren't going to be absorbed properly.
Should we be buying each individual vitamin separately and taking them spaced out from each other?
I'm taking Thorne Brand ferrasorb and the 2-a-day multivitamin atleast an hour apart from each other. Is this okay or am I doing this all wrong.
I'm iron deficient anemic so trying to fix that with supplements
Thank you
Many Dr's (Berg, Mercola, Axe) strongly recommend to take K2, calcium/Mg and D together.
First time hear that they should be taken separately.
Question the validity of such a claim.
Wish the Drs were on same page about it.
A lot of people have concerns about your advice to take vitamins D3 and K2 separately. Are you correct about this? You seem to only respond with one sentence and if your advice is really incorrect you should address that. If it is correct you should provide evidence of this. Many people take this combination for heart issues so I find it irresponsible that you are not answering each of these people's concerns.
I like that the videos are short and to the point.
I think Magnesium and Zinc is complicated depending if Magnesium Citrate, Glycinate, Malate, Oxide etc. and if the supplement has Vitamin D3 with it.
Why do they sell combined D3 & K?
Great information. Thank you.
Can we take D3+K2 together with OMEGA 3 at the same time?
Dr Janine, How do you take a Multivitamin when all of these are together?? I have found that Garden of Life vitamins seem to be the best I have found so far.
I would love to know the same. It seems quite tedious to figure out what should and shouldn't be taken together especially if looking at the full range of vitamins and minerals.
I almost fell out of my chair when you mentioned not taking vitamin D and vitamin K together, because their often PACKAGED that way, along with vitamin A
Q: Could adding more/sufficient fat provide enough resources for Vitamins A, D, and K not to compete and help with absorption?
Doesn’t D3 and K2 prevent calcium buildup in the arteries????
Yes or No????? Please respond!!
Yes it does. She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
I have been taking D3 K2 for a few years. Dr Berg says D3 without K2 is not working properly. My mum had a fall she was taking D3 K2 she did not break any bones the Doctor asked her what was she taking She said D3 K2. I was surprised when you said this. Please clarify what K you are talking about. Thank you.
Great question, I’ve heard the same. Looking forward to the reply
Lastly, Magnesium helps with sleep - so it's suggested to take it before bed; lots of conflicting information!
The ingredient list on a bottle of, for instance, an OTC multiple, daily vitamin, includes just about all of these! So it sounds like you'd have to have a cabinet full of separate vitamins if we were to follow your recommendation of taking these hours apart.
So ive been taking Garden of Life STRONGER BONES Calcium derived from egg shells and it comes with K2, K1 and D3 together. And i add Camu Camu for Vit C, ALL TOGETHER. So what should i do there if it comes TOGETHER?
My condolences on taking garden of death products. You should consider a quality brand over a overrated marketing hype product.
@@no_country_for_real_men well, your comment is useless if you dont mention what is your supposed good brand!....😏
@@MilenaKoncar if you don't have the ability to comprehend the takeaway point and value of my advice than good luck to you
@@no_country_for_real_men another useless comment...
@@MilenaKoncar 💯🤡😊
Thanks for the great and informative video!
How about a list of vits that help each other.
That's a good idea, 👍
Ok but im confused...what about then multi vitamins? We shouldn't take multi vitamin capsule?
I don't get it!! All my life it's been take magnesium with Calcium and magnesium at night for sleep! Also, the supplement is very popular taking Vitamin D3 with Vitamin K!!
My sleep is not good so can i take magnesium glycinate
Look at taking a good quality electrolyte powder like source minerals, as for the magnesium, check out Thorne magnesium-bisglycinate.
I guess I'm throwing out my multivitamin ! Do you think I could sue the manufacturer for not telling me about the combination being a no no ?
Don't be silly! She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
My questions arise from this material: what happens to those multivitamin complexes, even natural extracts from fruits and vegetables, which include in a single pill so much vitamin complex. B, vit. D, Vit. K, Calcium, Magnesium, Vit.C, etc.? What to do? Should we avoid them?
That's what I take. I'd like to know too
Can i take Fish Oil with D3, C, Magnesium Citrate (CALM brand) together? Thats what ive been taking for years AND i included the K2 in the bunch up until now... All food sourced.
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
Well, I just did an internet search and got conflicting answers from health professionals. Some say take them together, some say not, so I give up.
It is horrible how behind the times most doctors and specialists are that they might still advice taking (too much) calcium. Magnesium is a different matter, people usually have a lack of that, and that is serious. Starting to take Mg up to 600 mg per day is very good for the bones, teeth and nerves. Best not oxide but another form, citrate, glycinate etc.
Why not oxide?
@@jlea9793 The other forms are salts, which immediately dissolve in water upon which they fall apart in Mg2+ and whatever salt ions. The Mg2+ ions get easily absorbed through the gut lining in the blood and are available then for the body.
Oxide will chemically react with the HCl stomach acid, that reaction takes a couple of minutes while some heat and hydrogen gas is produced, also oxides can be somewhat caustic, so if it were to touch your stomach lining it could theoretically do some harm, especially if it would not all react, if the tablet does not completely dissolve and enters the gut that will be worse because the gut lining is very sensitive. Once the oxide has completely reacted it will have become a salt , magnesium chloride, which is dissolved. That should be absorbable as far as I know. Just oxide doesn't dissolve immediately, it reacts in the stomach first, like a fizzy tablet. However it may still not fully react and dissolve, so I would avoid it. It is the cheapest form so most comon in the cheapest or multi tablets but magnesium citrate is quite cheap as well. The others are more expensive. I fail to see why the other more expensive ones would really be better, I'm not convinced. But I will try to find any proof of these claims. Meanwhile I opt for citrate. The same for all the other minerals I would avoid oxide because it is too course, it may not dissolve well and might very well irritate the digestive system and may get (very) poorly absorbed too.
@@DutchmanAmsterdam Thanks so much for the info!! I'm grateful to learn!
@Aeonbliss Thanks. 😊
@@jlea9793 The short answer is that it is not very bioavailable and acts as a laxative robbing the body of nutrients and hydration. It is the cheapest form therefore ubiquitous. Elemental magnesium itself is not absorbable thus always bound to something else, hence the many 'forms' of magnesium. I take magnesium glycinate because it lacks that laxative effect and the amino acide glycine is neuroprotective and helps me sleep.
So what about supplements of vitamin d with k 2 that is capsuled together?
Whoa! I'm gonna re-watch this multiple times to get this right. Thank you for answering these questions that have spun around in my mind often.
The more I watch, the more confused I get!
Thank you for your information and it is helpful..! My doctor prescribed me magnesium and asked me to take it 1 hour before bed time. It feels good.
I take Vitamin D3 and k2 MK 7 with medium chain triglycerides in one capsule. So you saying that’s no good .
Interesting, isn't it? And then you can find a thousand other doctors and influencers with opposite opinions or research. smdh
@@scotts5658 very much so. Many other doctors say take D3 with K2 at the same time for the best results. Very very confusing.
This is craziness!! Why would this doctor say this about Magnesium and Vitamin D3? It goes so against the grain!!
Also, I thought that selenium and magnesium were cofactors of vitamin d…?
@@lisacrowe1773 Yep, Vitamin D3 works better with magnesium.
But vitamin D n K2 are combined in what intake as well as zinc/magnesium and b for sleep. Why would they be sold that way if it’s bad?
I've seen magnesium and zinc supplements sold as an all in one in the UK.
Same in the U.S.
I take 3000 IU of D3 with breakfast, & Vit K2 with lunch. Only thing I'm concerned about is my breakfast is dairy heavy - overnight oats, nuts & seeds soaked in approx 175mls of milk & yoghurt (half in half). Google tells me 175mls is 5.92 oz. Does it matter if it's with calcium rich foods, or only calcium supplements?
Appreciate the information you wanted to impart. But this got me confused. Most of the combinations in your list are being sold in the market together in one product. Supposedly, the manufacturers do this since they have synergistic effect taken together or one substance enhance absorption of another substance as in the case of Vit. D and K, Vit. D and Vit. E, B12 and Vit C, etc... I mean, practitioners and even studies have shown that these substances are good to be taken together to enhance absorption. Another point is, Vit. D and Vit. E are both fat-soluble and Vit. D is hard to absorb so some substances are needed for us to absorb it well like Vit. K, popularly known fatty substances like Vit. E and Vit. A, vegetable oils... Last, I also see a lot of bone-making supplements containing calcium, magnesium, Vit. D and K, etc... With all due respect, but does this mean the manufacturers didn't do their homework?
I wanna add... Cod liver oil,which is rich in omega fatty acids, are also rich in fat-soluble vitamins Vit. A, D, E, and K. So they occur naturally together which means it was intended to be together by The Nature itself that made it.
Yes, so confused now 😩
Why are you encouraging calcium when most people are not deficient in this? Also, magnesium helps with sleep and should be taken before sleep. B12 is not effective po in most people over 40 due to the decrease in hydrochloric acid production. Either take sublingual or injectable.
@@Katrn30 Hi Kat, are you directing your message to me or to the doctor who posted? I ask 'cuz the reply was posted under my comment If you were to ask me, well, I would not encourage taking calcium supplements unless it is warranted based on tests and with the supervision of a good health practitioner. Studies have shown that calcium supplements are not normally safe for the middle-aged (and above) due to a lot of calcium deposits already present in the tissues caused by too much acidity. If we don't consume Vit. K2 and take a lot of calcium, we might end up having heart attacks. Calcium from food is always good across all ages, I think. Also, the latest study suggests that the menopausal women should be careful taking a lot of bone-density-promoting supplements because the proper level of bone density goes with age so it's not good to have denser than is appropriate for our age bones. So as we age, we must shift our focus to the strength of our bones rather than its density because those are two different things. That's the new science as I have gathered. With regards to magnesium, taking it at bedtime is really good to relax our nervous system and promote better sleep 'cuz it promotes production of melatonin. But it can also be taken during the day, I guess taking it away from meal makes sense as it is alkaline. It does so much wonder in our bodies, does 500+ processes inside, protects your brain, your heart, your cells from damage. If a person with a chronic disease daily take at least 400mg in divided doses, provided the form one takes is highly absorbable, then he/she might be able to feel the difference.
@@telmeeeh I was talking to the person who made the video…I’m sorry I didn’t make that clear.
That's crazy --- as there is a gummy that has Vitamins D & K together; there's so much conflicting information across Google & TH-cam 🥴!!!
D+K together is Best
Thanks for sharing this information. But I am shocked, scared and worried. Bcoz the combinations that you are saying is incorrect then should we opt for superfoods like moringa, wheatgrass, etc. But in these also we find a diversity of vitamins and minerals. I wanted to start with supplements but what you have advised is very different from the supplements that we get. So how to go about it? Also one thing Ma'am, what about omega fish oil. Any interactions with any vitamins or minerals. Please advice. Thanks in advance
I'm sure there will be some further incompatibility leaving us on a continuous dosage alarm notification on iphones throughout the day. That's idiocy.
The most important two i learned is get your magnesium first and potassium later. I add magnesium to a electrolyte drink and potassium to my food at dinner
Potassium is a critical component of electrolytes.
@@jasonb.7622 potassium will over ride the pathway if consumed together. Go google mineral pathway wheel. It shows the conflict with magnesium, potassium and calcium. You have to prioritize magnesium first or you just piss it out and you become deficient in both. Do some homework.
I love learning about what to combine and what not to - this was really helpful, thankyou
Many Dr's (Berg, Mercola, Axe) strongly recommend to take K2, calcium/Mg and D together.
First time hear that they should be taken separately.
Question the validity of such a claim.
Wish the Drs were on same page about it.
@@blackswan5756 yes i take the above you mentioned separately as well
It's so odd how they sell certain vitamin combos together that compromise each other's absorption! I mistakenly bought a B12 + Vitamin C combination before finding out a few days later that they should not be taken together!
I've been taking magnesium and zinc and also vit e with vit D.
Thanks for the heads up
Thank you for sharing!!!!! Very helpful video!!!!!!!!
I dont understand. U are the first ever that i heard that d3 and k2 are not taken together . Or that magnesium is taken in the morning when magnesium is good for sleep.... It relaxes u ... I take food source organic vitamins only. Will these guidelines also apply? Or its only for synthetic? Cause many foods already have 2 of the vitamin combinations u say its not good. So u mean God created those foods wrong? Im confused.
I 100% agree with you!! What is going on?
@@lisacrowe1773 yeah! Its kind of crazy. I would like a more thorough explanation on why is she saying the complete opposite of 100% of the rest of the conventional AND natural drs ever said.
Her consensus is wrong!
Just because they are a doctor does not mean they hold all the information. Always listen to your body and always take advice from other people to not just one source. I just started taking vitamin D and K2 together at night and I feel great…
So, basically just take one vitamin every two hours and don't take anything together like they come in supplements. If you work full-time or have kids, good luck trying this out. And I believe that vitamin D and K2 and K7 help each other not hinder. I've seen that in a lot of places so clarification like others are saying would be very helpful. I really like her information but she likes to just barely touch on things that way she can't get in any trouble as though she's prescribing or telling you something specific.
She is wrong. Vitamin D3 should always be taken in combination with Vitamin K2. These two Vitamins work together synergistically to ensure that Calcium obtained from food is deposited in the bones and not in the arteries.
Mame can I use magnesium and zinc tablets 5 hours gap duration in thyroid tablets
Hey Doc, what about a dietary supplement of Calcium Magnesium, Zinc and D3? Since they come together in one pill do they not "mesh" well? Thanks for the video!
I see right after ordering it.....
@Dr.JanineBowring,ND What about Vitamin E? What should we not take with it?
Fantastic video, Dr. Janine! When it comes to B12 and Vit C, does that only apply to supplements, or is it inadvisable to take B12 supplements with foods high in Vit C?
Number 7 is confusing as manufacturers almost always sell Vit D3 and K2 in a combination pill, so they must work together or why would this be combined and approved?
Excellent advice. Been learning a lot of what you are saying from other scientists and nutritionally educated physicians. ❤
Research is being done all the time and she's out of date. Vit D eg uses up magnesium so they must both be taken to prevent magnesium deficiency.
What about multivitamins??🤔
Thank you for sharing your knowledge 🙏
Thank you for watching!
Dr. it would be very nice if you could address some the questions here in the comments.
Hello Dr. Janine. You mentioned to not take Vit "D" along with Vit. K2 at the same time....Does that also include Vit. D3 and K2? If so How & When should these be taken seperatly ?
THX hpe to hear back,
Jacobus~
Yes very interested in knowing same questions as you.
I have just started taking vit D3, K, Calcium as it comes together in tablet form. I'm so confused 😕 I've heard you need K for better D absorption? I'll need to do more research.
@@fran_51 you have to take vitamin k2 which is MK7 with vitamin D3 to help with bones and to prevent the calcium from getting stuck in the arteries and any other soft tissues from forming plaques or kidney stones ect. This person in the video is probably trying to confuse people because she doesn’t tell you the type of vitamin k that shouldn’t be taken which is vitamin K1 ( this type is used to reverse too much blood thinning like in patients taking Coumadin.
@dianerodriguez6546 Thank you Diane 🙏. I'm taking this due to a bad fall 3 months ago where I broke my right tibia & fibia. Will be getting bone density test soon.
I use supplement that has vitamin K1, K2 (mk4 and mk7) and vitamin d. Atleast vitamin d was absorbed when i got bloodtested. If vitamin d is hormone, why would it interfere with fat-soluble vitamin K?
Very interesting. Glad I found you Dr. Bowring! What state are you in?
it's interesting because many calcium supplements also have vitamin D
Most!
Calcium and magnesium together in one capsule
I have been using a liquid D3/K2 for years. ☹️is that wrong?
Thanks for the info. I have so often wondered about the significance between natural vs synthetic. In the case of ascorbic acid, the molecule is nature identical, meaning exactly the same. According to regular doctors therefore there is no difference in function. Some vitamins are not exactly the same, so the difference would be more of a concern. Natural vitamins are waayyy more expensive though. And also then, I cant find out exactly how it is being made. Why is that so hard to find out? I'll look more into it.
I read that natural vit e is the equivalent of 3x the same dosage of synthetic.
sitting here with all my newly purchased vitamins, feeling like i'm solving a riddle trying to figure which ones to take together and when
this is sooo not true
My argument would be, don't some foods, or combination of foods, also contain these vitamins together? Does that mean we need to be spacing out when we eat certain fermented foods, vegetables, fruits, and proteins?