You just totally went against everything I've been reading. I just don't know what to do any longer. I try so hard to be healthy and be informed. Now I don't know what to do. So confusing for the average person.
I try and keep A.M. supplements separate from P.M supplements and space time in between taking them. I still forget to take some of them. Bit overwhelming at times especially if u have Dr. Prescriptions as well. 🤷♀️
@@MidnightVentures Please elaborate why as she doesn't fully explain why they need to be taken separately. So many docs state otherwise and there are so many products that have them taken together.
@@MidnightVenturesI agree with you, please take your Fat Soluble Vitamins Seperatly as they compete for absorption. Same with Zinc & Copper, B12 & Vit C, Magnesium & Calcium just to name a few, keep them apart
Can you please explain in more detail why you should not take Vitamin D with K? I have read and heard other influencers say you should definitely take them together.
So many people say different things but I have to agree with J9 on this as Fat Soluble Vitamins compete for absorption. I take my D3 with breakfast, Vit A with lunch, Vit K2 with my evening meal.
It’s my understanding, and it’s supported by Science (Google Vit K2), that “Vitamin D3 should therefore always be taken in combination with Vitamin K2. These 2 vitamins work together synergistically and ensure that Calcium obtained from food is deposited in the bones and not the arteries.” That is important information to consider as we make our informed decision(s) about our health choices. 😮
I appreciate the advice on supplements, unfortunately the vitatree brand is very very expensive for just 1 bottle. The average person needs at least 5-6 supplements daily. I dnt know what to do 😩 I'm so confused
Do you have studies about the vitamin D and K? All the studies I've found encourage taking D and K together, and that taking them separately can actually speed calcification of soft tissue. Can you please clarify?
There are many in these comments who are as confused as I am. So many 'experts' contradict each other, here included. Why don't they all get together in an association and have forums / panels to come to agreement for us. Scatter gun information isn't working.
hi dr janine i am finding it hard to buy my vitamins after you said that some nonmedicinal ingredients are bad like magnesium stearate. what brand are you using that does not have those ingredients? all of them have those ingredients? confusing much!!!!
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
You just totally went against everything I've been reading. I just don't know what to do any longer. I try so hard to be healthy and be informed. Now I don't know what to do. So confusing for the average person.
Take everything 20 minutes apart, more if you don't have an insane metabolism like me.
Vitamins are about useless as they go through your body faster than they are absorb. It's a money making scam. Just eat plenty of meat .
@@herrwahnsinn4229 Reference data please for taking everything 20 mins apart? Thanks 😊
It's probably the vitamin supplements, making you sick. Stop all of them, and don't eat lots of vegies,meat is better. Watch dr berry👍
Scientists who are not paid by a food manufacturer.
When I take magnesium in the morning I start sleeping while I am working that is why I take it before bed
LOL 😂, vitamins are about useless.
I take magnesium before bed. Helps me sleep. Also in the morning. Ill try calcium & k2 I take for osteop. before bed instead of noon.
I try and keep A.M. supplements separate from P.M supplements and space time in between taking them. I still forget to take some of them. Bit overwhelming at times especially if u have Dr. Prescriptions as well. 🤷♀️
You should always take d3 and k2 together
I take calcium and magnesium before bedtime.
This is confusing. You say vit D & K is not good together another Dr. makes a supplement with both together.
@@MidnightVentures Please elaborate why as she doesn't fully explain why they need to be taken separately. So many docs state otherwise and there are so many products that have them taken together.
@@MidnightVenturesI agree with you, please take your Fat Soluble Vitamins Seperatly as they compete for absorption.
Same with Zinc & Copper, B12 & Vit C, Magnesium & Calcium just to name a few, keep them apart
I agree with you re taking Magnesium in the morning. As you suggested I take Magnesium Oxide 250 mg every morning for my dx of CIC. 👍
Can you please explain in more detail why you should not take Vitamin D with K? I have read and heard other influencers say you should definitely take them together.
So many people say different things but I have to agree with J9 on this as Fat Soluble Vitamins compete for absorption.
I take my D3 with breakfast, Vit A with lunch, Vit K2 with my evening meal.
You're probably confusing Vitamin K and K2 . They are different. Vitamin K2 and D3 taken together is what your probably confusing .
It’s my understanding, and it’s supported by Science (Google Vit K2), that “Vitamin D3 should therefore always be taken in combination with Vitamin K2. These 2 vitamins work together synergistically and ensure that Calcium obtained from food is deposited in the bones and not the arteries.” That is important information to consider as we make our informed decision(s) about our health choices. 😮
@anothergoldilocks1077 thank you. and to add more to what you have said, vit k2 and vit d3 can be bought mixed together as a vit k2 / d3 formula
Important info, much thx, Doc.❤
I’m looking all over for magnesium stearate free niacin. Can’t find it anywhere just the niacinamide
Thank you
I definitely need to hear this message
awesome Dr
What about DHEA? How should we pair that?
I appreciate the advice on supplements, unfortunately the vitatree brand is very very expensive for just 1 bottle. The average person needs at least 5-6 supplements daily. I dnt know what to do 😩 I'm so confused
What’s your opinion on magnesium lotion? I can’t take any of them orally. I’ve tried so many types.
Magnesium glycenate makes me sleepy and drowsy no way I will Take it in the morning and go about my day
Great info.. what Multi vitamin do you recommend?😊
Can I take magnesium, malate and bisglycinate together in the morning
After taking magnesium, how much time after can I drink coffee?
Do you have studies about the vitamin D and K? All the studies I've found encourage taking D and K together, and that taking them separately can actually speed calcification of soft tissue. Can you please clarify?
How about if someone take Thyroid medication?
my magnesium is with my calcium in one suppliment ?? i am confused.
I don't know anymore.
Ty
There are many in these comments who are as confused as I am. So many 'experts' contradict each other, here included. Why don't they all get together in an association and have forums / panels to come to agreement for us. Scatter gun information isn't working.
hi dr janine i am finding it hard to buy my vitamins after you said that some nonmedicinal ingredients are bad like magnesium stearate. what brand are you using that does not have those ingredients? all of them have those ingredients? confusing much!!!!
Check out us.vitatree.com all of their whole food supplements are free from fillers and flow agents. - Team Dr. Janine
Take a vitamin an empty stomach ?
What about potassium ?
❤God bless You❤
Vitamin supplement's, are over rated. Eat a good organic diet. Vitamins are a money making, scam. Save your money😂
Magnesium AM
Vit b12 AM
K2 an d not good together
She just mentioned to try and get most minerals and vitamins from your food then lists all kinds she take’s from pharma! Go figure
Fish oil? Are you kidding?
vitamins are a waste of money --just eat right