How To Train Yourself to Sleep on Your Back
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- ⬇️Click the coupon links below to save on our favorite mattresses for back sleepers!⬇️
✅Editor’s Pick - Helix Plus
Click the link to save up to 25% on the Helix Plus and get 2 FREE Dream pillows! - www.mattressne...
✅Best Value Mattress for Back Sleepers - Nectar
Get up to 40% off the Nectar mattress! - www.mattressne...
✅Best Latex Mattress for Back Sleepers - Zenhaven
Save up to $600 on the Zenhaven mattress! - www.mattressne...
If you’re not a natural back sleeper, then you might understand how difficult it is to force yourself to adapt to this new position. Fortunately, there are ways to condition yourself so that you can fall asleep and stay asleep on your back, resulting in the good night’s rest you deserve.
Mattress Nerd maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: www.mattressne...
Read our full article on Mattress Nerd - www.mattressne...
🔔To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel - mattressnerds....
🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - mattressnerds....
🏬Visit our Shopify Store for all the best mattress deals! - mattressnerds....
🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - www.mattressne...
Helix Mattress Coupon - Click the link to save up to 25% and get 2 FREE Dream pillows!
✅Nectar Mattress - www.mattressne...
Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar
✅Saatva Mattress - mattressnerds....
Saatva Mattress Coupon - Click to save up to $600 on the Saatva Classic!
🎦 Take a look at some of our most popular videos:
Best Mattresses 2024 - • Best Mattress 2024 - O...
Best Mattress for Back Pain 2024 - • Best Mattresses For Ba...
Best Mattress for Side Sleepers 2024 - • Best Mattress For Side...
Saatva Mattress Review - • Saatva Classic Mattres...
Best Adjustable Bases - • Best Adjustable Bases ...
⬇️Click the coupon links below to save on our favorite mattresses for back sleepers!⬇️
✅Editor’s Pick - Helix Plus
Click the link to save up to 25% on the Helix Plus and get 2 FREE Dream pillows! - www.mattressnerd.com/go/helix-nightfall/
✅Best Value Mattress for Back Sleepers - Nectar
Get up to 40% off the Nectar mattress! - www.mattressnerd.com/go/nectar/
✅Best Latex Mattress for Back Sleepers - Zenhaven
Save up to $600 on the Zenhaven mattress! - www.mattressnerd.com/go/saatva-zenhaven-youtube/
Why increase the chance of sleep apnea? 👎
ive been trying to switch to back sleeping after a life of side sleeping and lord it has been one of the hardest challenges of my life! It's so uncomfortable, I'll lay there awake for an hour unable to fall asleep until i give up. The weird thing is, I often wake up on my back? But I can't sleep to fall asleep that way...
Hahaha same thing with me. If I try to sleep on back my brain remains super active and I just keep thinking like I thing during the day time.
You have to keep in mind that you need a different pillow and mattress for back sleeping. Side-sleepers needs softer mattresses while back-sleepers need firmer ones.
Sameee
We are weird 😐
Thats so relatable 😭😭💖
I swear all dads have this superpower
this had me CACKLING
Facts
facts😭😭
True☠️
Can confirm
trying to learn to sleep on my back to fix my facial asymmetry lol
Same but I can’t fall asleep for the life of me
@@Sobasicallyandthenprettymuchye me tooo it’s so uncomfy
agreed
Real
Please tell me youve had success 😭im trying for the exact same reason but i literally cant fall asleep on my back
My problem isn’t that I roll back to the side in my sleep. My problem is I can’t fall asleep on my back! No matter how tired I am I’ll just stay lying there for hours, it’s like my mind doesn’t associate me lying on my back with sleep.
Same man. I hate that I can’t sleep properly when I am sleeping on my back.
Try listening to frequencies
@@Mind_shutWhich ones? And they help for you?
@@Redblood88-j5s Oh, absolutely! There are some calming frequencies that can help you sleep better. Two popular frequencies are 432Hz and 528Hz, which has a soothing and relaxing effect. You can try listening to music or sounds that are tuned to these frequencies before bedtime, but if you want to listen to them raw, it better to turn down the volume to where its not annoying.
I do the frequencies but then wake up
First time trying this I got sleep paralysis, 10/10 would try again
What the fuck😭😭😭
What the hell man🙏😭
I just wanted to try it 💀 I'm scared now
me trying to fix me asymmetrical face:
How it went? Do you sleep on your back now?
facts mewing isn’t working
I quite literally need it because I'm 6'8" with very very broad shoulders, so when I sleep on my side it hurts my back a ton in the morning.
Give me ur Instagram now
I wish I had your height lol
@@SeanDiego 6'8 is not a comfortable height for anything. I'm 6'4 and I hardly fit in busses. I couldn't imagine what a 6'8 person is forced to suffer.
@@meaty1702 that's your opinion so, cool. 6'4 is dope too
@@meaty1702 Crying about being 6'4 for not being comfortable in busses.... Wow.
Out of nowhere I decided to sleep on my back yesterday after years as a stomach/side sleeper and I instantly pulled it off. Gonna continue going forward
crazy... no matter what i try I will just lay there for hours until i give up, roll over and immediately fall asleep... sometimes i suspect i actually manage to fall asleep but wake up within just a few minutes again and back to square one
@@datahighREALL
Lucky you 😭
I took this advice and I've been able to sleep on my back three nights in a row now. I put a big body pillow on one side and had it lean over me diagonally, plus a pillow under feet. It's working pretty well so far.
The dialogue through this video was extremely impressive. Every point float into the next like a well orchestrated story. Well done.
Interesting tips! I wonder if a weighted blanket would help create some pressure and encourage people to stay in their original sleeping position (on their back).
I use a weighted blanket and it doesn't help me I don't think
Mine does help a little
Bruh, time to attach 50 kg of weights on both sides so I can be sure, that I will stay on my back
@@artos9406 🤣
I sleep like I'm trying to fit inside of someones luggage
I always slept on my side but my shoulders. I finally learned to sleep on my back then one day slept on my side an boom can't sleep on my back
I need to make myself a coffin that I can't roll around in
I try sleep on my back but I lie there with my eyes closed for almost an hour and still can’t
Bend your knees and have a heating pad under your feet, you'll fall asleep in 10 minutes :)
@@tundetereztoo hot to be doing that 😭
@@ozhinz 😪
I think I don't have a problem with laying my back the whole night, my problem is how to sleep with that position because I know I will stay up all night if I don't lay on my stomach.
u just need to fall asleep bro trust me, ure welcome
@@niggaper4937 I get uncomfortable and dizzy whenever I try to fall asleep in my back and I end up falling asleep on my side or my stomach. I try every way to fall asleep, I even put a bunch of pillows around me like they said in some parts of my body. It's just not that easy for me.
@@niggaper4937 holy shit he needs to fall asleep? Are you serious? That's brilliant dude
That’s exactly my problem
I broke my nose, so I was told to sleep on my back to ensure that nothing gets misaligned while I sleep. Trying to train myself to sleep on my back if worse than breaking my nose, but it is getting a bit easier, so I guess I'll keep trying
I don't know if they're gonna work for me, but i must day they r creative so congrats for the video. I will try tonight.
You can do it!
thanks i'll try this, from last few day i'm trying to sleep on my back but couldn't , i'll keeping the pillow under my legs
I have been a. Stomach sleeper but due to shoulder injury i jave to sleep on my back and i find that i try to sleep on my other shoulder which is giving me alot of pain resulting in both shoulders pain so i want to sleep on my back to avoid pain😬
LOVE THE TENNIS BALL IDEA!!!;) GONNA TRY THAT;)
I swear I only experienced nightmares and sleep paralysis when I sleep in My back.
Do astral projection
Bro its fact why would you sleep on your back it’s so uncomfortable and sleep paralysis bruh
sleep mask and earphones.
I need to have sleep paralysis to lucid dream
SAME,i always feel 'unsafe' unless im on my stomach
Phenomenal video, thank you so much for this advice!
You're so welcome!
I think is the best position to sleep and natural too
I always move when am sleeping but I will try this
It is the best sleeping position without any doubt
im confused, everyone people say side sleeping is the way to go.
Had to relearn sleeping from stomach to back, and after years of neck pain switched to side sleeping.
thought the tennis balls were the best idea, I tried them and they kind fall too far behind me in my pockets and arent stopping for from rolling over - any other ideas like this?
Sleeping on back tends to make the tongue relax and fall back towards the throat and induce mouth breathing/ poor tongue posture. Any tips to combat this?
I seen people use surgical tape to close their mouth and it forces you to breathe out of your nose
@@Areyanna. Tried that but even though lips stayed sealed, tongue didn’t stay on roof and jaw dropped 🙁. Only when sleeping on back.
@@seektruth983 🤣🤣 you must be super exhausted then
There are dental appliances advertised that claim to help. Maybe check on those?
@@kitchabot9816 thank u
Omg why is she so adorable?
its not the problem to keep sleeping on ur back, the problem is falling the fuck asleep!!!
have you solve this yet? I have the exact same problem
@@elliotim6178 man i wanna know too. It's exactly the problem I have, falling asleep. Staying asleep is more easy
@@veganfuture4224 any help
I wanna learn to avoid acne on cheeks! It’s impossible for me to sleep on my back
A fresh pillow case every night, wash face before bed and in morning, avoid touching your cheeks/leaning on your hands/picking at acne
very good video ma'am i love to see the work being put in to help others
What about when your scoring wake you up because its quiter on your side?
I have always slept on my back but in March I stopped so then I started sleeping on my stomach because I would fall asleep faster now I want to go back because I wake up with pain in my back and neck last night I went to sleep on my back but I rolled over to my stomach so I'm trying to stop that or else I wake up with pain in my back and neck
Problem is I can’t fall asleep in any other position. I waste a couple hours trying different poses but i end up sleeping on my stomach
I just cant fall asleep on my back😭 i only feel tired but i could lay on my back and try to sleep for hours but i just cant 😣
It worked
i'm trying to trying to sleep on my back just so i don't need to get used to it when i'm pregnant.
If I try to fall asleep on my back I just can't. I just don't fall asleep and lay awake for hours. I normally just sleep on my side after like 2 hours because I need sleep. It's horrible😭😭😭😭
Good tips!
Tried all and none of these work for me. The only way to stay sleep on your back is to put a cutting board by your bed. When you find yourself wanting to roll and sleep on your side, smack yourself cold in a lying on your back position, and you'll find yourself still sleeping on your back when you wake up in the morning. The only side effect is you might have slight headache in the morning.
😂
I tried the methods, it doesn’t work
when i try back sleeping the only problem i have is that my neck becomes all stiff, but everything else feels great, does anyone know how to fix this?
sleep with a very thin pillow (4-6cm) that is only under your neck and head not under your shoulders, or no pillow at all.
I can't sleep on my back. Soon as I fall asleep on my back I start snoring and wake up from nightmares because of lack of oxygen.
Shouldn't you change your position throughout the night? Staying in one position all night is what causes bed sores
for me rolling over isn't the problem, I can lay there on my back completely exhausted and for hours, I will not fall asleep it's seemingly impossible...
I have to learn to sleep on my back bc I juts got my ears pierced and I can't sleep on them
I don't find sleeping on my back to be uncomfortable, for some reason I just can't fall asleep on my back.
Starts @ :28
I am going to sleep on my back to fix my one handed side tooth pain
Why would I expect you or anyone to blame me for wanting to sleep on my back and why in the hell would I care?
are you so autistic as to take everything at face value? lol
I aint got time bro. I got bad Lab Results and and even worse, I am camping.
I was hoping that "training" would involve learning how to actually fall asleep on my back. Can't for the life of me.
imma try the tennis balls, i throw all my pillows onto the ground
I put pillows under my mattress, my back hurts if I roll.
this video is so unserious, how can the first step include already being able to fall asleep on your back?
fuck sleeping on my back i get sleep prayles when i sleep on my back soooo
Don’t sleep on the back you will get nightmares
face mask
Major dislike, the problem isnt in the remindes THE PROBLEM IS FALLING ASLEEP
When I first get in my bed I sleep on my back
I’m scared of sleep paralysis though
Bro me too
sleep mask and earphones
and magnesium supplements, or just take cbd.
❤❤❤
I'm going to tie my hands to the bed
I give up
Dads don’t move a inch
The woman sounds like she is hissing...
Its not that hard to sleep on your back
Why would you blame me?
I sleep on my back and my back us hurting so i was looking for a way how to sleep on your back comfortably 🥲 after geeting periods i was afraid to sleep on my sides so i kind of get into habbit of sleeping in my back