Steph Curry Ankle INJURY (Again!) Doctor's ULTIMATE GUIDE to His Injury History!
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- เผยแพร่เมื่อ 1 พ.ค. 2024
- Steph Curry of the NBA Golden State Warriors suffered yet ANOTHER ankle injury recently against the Los Angeles Clippers and now his status for round 2 of the NBA Playoffs is uncertain.
I reviewed many of his prior ankle injuries and looked at the current research about ankle sprains to help teach you all some of the key reasons why a player like Curry could be getting these recurrent injuries.
Thanks as always for watching!
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REFERENCES:
-Thompson C, et all, "Factors Contributing to Chronic Ankle Instability: A systematic review and meta analysis of systematic reviews" Sports Medicine, 2017 Sep
DISCLAIMER: Content not intended to be taken as medical advice and is intended for educational purposes only. Opinions represent those of myself and not my employer. I have not treated or evaluated the individual discussed in this video
#NBA #NBAplayoffs - กีฬา
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There are certainly more things to put someone at risk of ankle injuries such as core/hip weakness, poor balance and proprioception to name a few, but these are two of the factors that can be appreciated with looking at the clips so I hope you all learn from this and can have more insight next time someone rolls an ankle!
I think you and others would also be given more insight if you look at his shooting form and the way he lands.
EDIT: I should've elaborated. Ive seen the way he lands in another video studying landing mechanics and he always sends that right foot forward. I thought there may be some correlation because of how Kobe Bryant injured his Achilles due to overuse and overexertion of that right foot. Hopefully this is useful👍
Good day Sir, maybe you forgot hypermobilitiy which makes ankles more flexible and mobile than they should.
Okay so how can we strengthen out ligament to get it back to where it was?
That will be in part 2!
Have you read the research article where they concluded that the reaction time of the peroneals (contracting to prevent excessive inversion) is SLOWER than the time it takes for an inversion sprain to take place (measured by degrees per second)?
Curry: 'I feel like I can win MVP and FMVP this season'
Ankle: *"Hold me"*
Stabilize me**
Lol he was never in line to win either, butter ankles or not
@@andreilyas1426 wrong. Stop lying to yourself.
Curry:*Support my full body so I can be great.
Ankle:naaaaaaah
This is not hate of course lol dont hate
kasimk4 he wasn’t even close to winning mvp wtf lmao
Steph Curry: *exists*
Ankle sprain: “I’m about to end this man’s whole career”
literally
TH-cam can I get a sad react?
bro me rn
I like how tables turn
Please talk about LeBron's durability/body mechanics.
Genethics
@@rzende more like PEDs
PEDs and genetic alteration
By any means basketball is a channel that talks about something similar to this srry I dont know to make a link
Dann Ledesma 💉💉💉💊💊💊🤫🤫🤫
I cringed every time we saw that ankle roll- I too have done this repeatedly. So painful! I hope he has a quick recovery.
I wish they would discover something that could help us. Whenever I'm physically active I'm super afraid of rolling my right ankle and I usually roll it for no apparent reason.
Orielsy Diaz I’ve rolled my left one like three times now, it scares me cause it pops a couple times every time, and my the muscles in my ankles on quick enough to straighten up in time, my balance is horrible already.
@@michaelwhite6337 yours pops too mine does every day that shit hurts
Man, you're going to have 100k in no time. Glad to see it. Thank you for the continued amazing content.
You bet! Appreciate your long time support!
That clips of Curry injuring his ankles had me cringing and fearing for my ankles.
Tell us how LeBron got his hair back 🤔🤔🤔💯💯
How is that racist?
Surgery
Steph curry: exists
Ankles: gets injured
Ankles: Aight bro, imma head out
Curry: breaths air
Ankles: gets injured
so eloquent in a very sophisticated manner. Dang doc.
Thanks!
Brian Sutterer MD enjoy listening to your thorough explanation.
Amazing!
Let me take the chance, please do chondromalacia patella!!
No one:
Steph Curry’s Ankles: 4:05
I have a reoccurring right ankle sprain problem and this has really helped me understand why it happens
Thx Doc for doing this on Steph's latest injury. 🙏 healing blessings to Steph.
Thanks for the insight, I love these type of videos
Can you do a video on tiger woods and his back injuries and surgery and treatment?
Already done
@@forwardthinkingtrucker you do do realize he posted the video after I requested it right?
You do realize that others requested that video WAY before you did? But yeah
@@forwardthinkingtrucker clearly you aren't understanding that when I commented, the video was not done on Tiger Woods injuries. Regardless if anyone requested it before 😂
You read my mind in terms of what video I wanted to see. Ironic that Curry’s ankle injury helped create a superteam by reducing his initial post-rookie payday.
Awesome video! I’m looking forward to Part 2: Curry’s rehab | ways to prevent!!
I once rolled my ankle when playing soccer and now they almost always roll whenever I do anything involving running. Your explanation makes a lot of sense now
This video got me cringing every few seconds
Charles bruh I made the mistake of watching a montage of all his ankle sprains a ling time ago... I didn’t play basketball for like a year!
Its just going to get worse too
@King Savage You do realize his comment has no actual effect toward the outcome, right?
I was waiting for this thank you
Thank u for great video illustration & info on Steph Curry, one of great fave player.
This video was very helpful, ive sprained my right ankle 3 times in 12 months.... by stepping and landing on peoples feet. thankyou sir
So good at breaking it down 🙌 great video
Currently recovering from ankle surgery myself, great insight, keep up this series 👍🏼
Thanks! Best of luck with your rehab!
What an incredible unique channel.
Curry ankle muscles more loose than Mia khalifa that’s tuff 🤦🏾♂️
Bro that comment killed me
Bruh.... 😂😂
Ooof
Lol Mia Khalifa only did porn for one year relax
@@hector7100 and 1yr is a long time
First of all: great content, been liking it for a while now!
Secondly, my question:
What ankle braces do you recommend? I’ve torn my ligaments a third time recently while playing (european) football and am looking for a slim but effective brace recommendation since I tried a bunch of them but they were all really bulky. I’m doing rehab, stabilization and I got orthopedic insoles but I’ll wear a brace for further stability & security.
Appreciate your help & insight
I remember asking if this was coming out soon! Thanks for not letting me down and great timing too haha
Hope you learned something new!
Keep grinding bro i really like your channel
Appreciate it, thanks!
Thanks for the vid! I have the same problems with both ankles
Thats why you gotta close out teams early. Warriors not looking like champs this year they let the clippers hang around for 6 games and now because they had to play those extra games steph and klay got injured
Lol they just got unlucky you’re telling me that if they swept them, their wouldn’t be a chance that any one of them got injured?
J.R. He’s just saying that because they didn’t sweep them there is a higher chance that these “unlucky” injuries can occur
Mm
Big Fan Love your videos I’m learning a lot about different injuries
Great to hear! Thanks
Amazing video, per usual. Can I ask a question? I know it’s hard over the internet, but I recently hurt my ankle trying to dunk and i could barely walk on it the first like 2 weeks. It was my first ankle sprain (I’m assuming) and it still hurts a little 6 weeks later. It’s fine to walk on now, but if I run on it or anything I start to feel it. I can jog on it, but running starts to hurt. If I press down right under the front part of the ball on my right side of my ankle i feel it. Also on the left side if I press down right under the ball it hurts. What can I do? I haven’t been able to play basketball or anything in so long! I went to the doctor around week 4 and he said he thinks it’s just a sprain and the x-rays were fine so is there anything I could do you suggest? Thanks!
They should make something that would mimic those ligaments externally more effectively than a brace
Brace, shoes, and tape is the best we got :/
@@BrianSuttererMD Do you think there could be funding out there for better injury prevention for the ankles?
Really good video.
When I watched this video my right ankle started to hurt
Steps Curry is literally me...
I sprained my ankle 3 times within 12 months - all being grade 2 and requiring crutches
I just need advice on how to walk on my whole foot rather than my outer foot and strength exercises for last bit of eversion range 🙏🏼
This helps me a lot because I seem to sprain my left ankle all the time 👐🏻
Sydney Volpei I agree. I was off basketball for 2 yrs (busy life) and played again & it seemed my ankle healed perfectly. Pros keep playing so the healing is very short as they need to come back urgently.
@6:18 Noone is safe with Zaza.. 🤣
He should be taping it along with the brace ive seen that work for my teammates
Great video!!!
Thanks!!
Hey. Doc I absolutely love the content that you put out don't know if you take requests but I know at the end of the video you say do you have any ideas for future videos. I have a request or an idea for the New Jersey nets center Todd McCullough the reason being charcot-marie-tooth disease. This is personal for me because I also have cmt1a in about a month ago we were told that I have passed on this genetic disease to the youngest of my two sons. I know that Todd McCullough only played like 4 years in the NBA. But he made it there and his career was cut short when he was diagnosed with CMT. I would love to see a video talking about CMT Todd McCullough and just you know general awareness to folks about the disease. September is CMT awareness month that might be a good time. anyway thanks for taking the time to read our comments I love your content keep it up much love from Indiana
Hey can you do a video kaleb Mcgary heart condition he just got drafted to the Atlanta falcons with the first round 31st pick he collapsed in high school playing basketball. And was diagnosed with a arrhythmia problem
this is a cool channel with good videos dropping us some knowledge. its kinda amazing how we live in these bodies for ~80 years, and have been on earth for thousands of years, yet the average human knows so little about his own body.
Could you make a video on TJ Ford's spinal injuries?
As a fellow chronicle ankle sprain player, I would suggest a good pair of basketball shoes for helping out the containment of the sprain. However, i believe a poor eyesight or binocular parallax would be a factor? Maybe a motion parallax is the main cause for him or for me to miscalculate the tiny movements of the muscles.
Have you done a video similar to this for ACL tears and maybe how they can be prevented?
Zaza the injury GOD made to this channel guys.
Hey Brian can you talk about the Osgood-Schlatter injury? (or some like that lol). It happened to me and I never understood why, thanks!
Great video..
Thanks!
Putting full faith into the court n shoe traction, makes slipping so crucial
Is his sprain the same as klays ankle sprain?
oh man i have the exact same problem. 17 now and i have had 5 ankle sprains since i turned 14. 3 times on the right and twice on the left foot. crazy part is that i am not a professional athlete so i don't get a proper rehab. so now I'm just kinda left with hurting ankles on both foots
Could you please make a video on how to prevent it?
Doctor. What kind of shoes should I look for to prevent this ankle rolls ? More cushion or more low to the ground ?
You should do a video about bone bruises. I don't exactly understand whole concept of how a bone could bruise. Plus Dwade used to deal with bad bone bruises in his knees, it would give you a lot of material
I assume having hyper-mobility can also play into a heightened chance of these kinds of hyper-extension injuries, correct? I have hyper-mobility, but only in specific joint sets - My Ankles, knees, fingers & wrists. No, it's not at all near to the point of being capable of contortionist type mobility, but it's still extra range of motion beyond that of what's considered normal. I tore my left ATFL in October of 2017 in the middle of a pickup game when my ankle just kind of gave out mid-air and never snapped back, specifically, it stayed in the relaxed position of a jump peak, thus I landed on it at 110 degrees. My left ankle has always gotten really loose after sprinting and lunging. The more I did that, the more it just randomly rolls, which I sincerely believe was a key factor in what happened when I tore that ATFL. And it makes sense, even if temporarily, you'd think those tendons and ligaments would wind up stretched out aways from where they should be, obviously with the muscles having that same stretching happening. That's as an example.
I feel like that ankle incident of mine also pairs well with knee hyper-extension - Typically happens most often to those with hyper-mobile knee joints. Their knees sometimes are naturally inverted when standing, or leaning back, and randomly can be found swapping around between being inverted, straight & bent frequently, often without their realization. Mine are like this. So, as a result, that hyper-mobility I truly think can be one heck of a major player in having an increased chance for injuries like these. But I would love to know what your thoughts on this are.
Doc, this will sound drastic AF, but could a solution to stretched tendons be surgically breaking, shortening, then reattaching the ligaments for fib. longus and brevis?
Is it okay that I don't like sports and hate it when my dad watches football yet I love watching these videos??😂 the reason I will never go into sports medicine 😂
I know it’s already been done , but please go in depth on Derrick roses multiple knee injuries and why they keep happening
Victor Belmontes it’s the landings when he dunk. It weakened his knees
Do a video on Kawi Leonard ‘s injury when he was on the spurs please
Sprained my ankle hard only once, but I still get sharp pain in my ankle when sitting cross-legged for a few minutes etc. Also watching this made me feel the pain.. Ankles are truly evil
Had an interesting thought when you mentioned that Steph's repeated ankle sprains have stretched out his ligaments very far already. It's going to sound pretty radical/crazy, but has there ever been discussion, speculation, or research in surgically shortening (cutting out part of) the ligament to mimic an "un-stretched" ligament? What would be the problems/benefits associated with that, and is it even a viable procedure? Thanks, keep up the great content!
Look up the brostrom procedure
@@BrianSuttererMD thnx for making me vomit ahahah
Currently in PT school, not getting to lower extremity until the summer semester. But, does Curry always wearing ankle braces decrease the strength and stability of his ankles? I would assume so
I sprained my ankle 15 months ago while playing soccer. I did rehab right after and to this day it is still swollen. I got an MRI and they discovered I have edema, 10 days ago I got a cortisone injection and it has helped with some swelling (very little) but I still have pain when I do dorsiflexion. My doctor recommended that I get another shot in 3 weeks. What do you think? I mean my foot is still heavily swollen, will it always be like this, I am rather young only 18.
It all started with Eric Gordon, ever since that day his ankles were never the same.
Interesting video, what impact do you think wearing ankle braces has on ankle stability? I have the same braces as Curry and only wear them during contact/games. Not while practicing about half speed, my thought is that well, if you dont use it you lose it.. proprioceptors, small muscles..etc?
Braces help and if up to me I'd have everyone on a basketball team wear them unless couldn't tolerate
i really have the same ankle problems that he does tbh, i always find a way to sprain these things
It’s the shoes. I can’t wear the Curry’s with twisting my ankles within the first 15 minutes. The outer sole lack that outer a lip which is commonly found on Nike basketball shoes or the adidas D-rose. Plus the Curry’s have an elastic feel if I remember correctly which influences the rolling of the ankle during hard cuts. Any thoughts?
What about hamstring strain I pulled my hamstring and some people said the cause was a week but muscle
I heard my ankle cracks but is doesn't hurt that much i can still walk properly without pain what does that mean??is it broken fractured or sprained?
When is part 2 coming out
The way you’re talking about “them ankles” 😂
Once you sprain an ankle, you will always have the issue!
I can relate. In my case, I found the shoes with great ankle support, tied them harder, and I stuck with that particular model (Hyperdunk 2015)
I found it to be opposite for me. I badly rolled my ankle when I was younger and that ankle are more resistant to getting injured or recover much faster
Yes, but form my experience I have been less prone because of how cautious I am with having another ankle sprain. So most likely, it’s on the mental that would prevent you from having one in the future. Just my observation
Keith Maik make sense. maybe your body able to compensate the ankle roll movement before it really cause significant damage
Sadly for me this is true. I sprained my ankle so bad it took a year to heal, but up till not i can feel some soreness.
Coming back from a atfl & a cfl injury this is hard to watch
Can you make a video about how to prevent this type of injury and the proper treatment with healing time during injury please? I recently got a grade 3 sprain ankle
Andy Khoa me to i just got diagnosed with one Wednesday the injury happened last Saturday in my tournament, update on your recovering process ???
Hey Brian,
First off just wanted to say that I’ve been waiting for a channel like this for a while and love your stuff! With that, I think you may find my injury interesting. Could you please do a video on broken scaphoids? I just had my third surgery last week on my proximal pole non-union fracture called a Medial Femoral Trochlea with a bone graft taken from my knee and put into my wrist by Dr. James Higgins MD (one of only two people in the world to do this procedure). Phillip Lindsay (Most recently), Bradley Beal, Patrick Kane, and others have had this injury and I think it would be great to educate the public about it, especially because it can commonly be self-misdiagnosed as a sprain (what happened to me). I have been dealing with this injury for over a year and have learned a great deal about the anatomy of the knee and wrist, with a lot of the things I have found extremely fascinating. I think it would be a very interesting injury that many people could relate to (especially because it is so common in young men). Thank you, and keep it up!
Interesting idea! Thanks
I learned something today
Have you done a video on Hank Gathers collapsing?
my ankles do the exact same thing. the doctor said i have 0 stability to the outside of my ankle and it'll never return and rehab + braces can only do so much. thankfully, if i roll my ankle, which happens about once a week, it hurts for about 10 minutes and then it's fine. the shitty thing is even things like the change from carpeted floor to tile can cause my ankle to roll if i step on it wrong.
Everyone thinks about the hips but seems like everyone forgets about the foot’s role in stabilizing the leg. I think Chris Duffin and Donnie Thompson are the big proponents of direct foot strengthening to stabilize the rest of the body
Any video. With calf strains?
I am surprised there wasn’t any mention of high arches (or cavis arches) in this video. Still, entertaining!
Ouch!! 😬🤕
Did you have to pause 5:37 so long? 😂 Great vid tho
Hi doc
I broked my right ankle last summer at my (talus bone ). Then i got to ankle artroscopi surgery at december, i actully had joint cartillage, so now i can walk/run without pain but after session when my bodies cool down i have pain in my ankle. And my surgent said i can start sporting in may. Should i push through pain or stop?
( i am a volleyball player and i appreciate if you suggest me some options ).
I can jump but when i cool down ankle start to hurt.
Am I the only one who laughed when he said “We have another incident with zaza pachulia”
Could wearing shoes that tighten around the ankle help him? The shoes I wear make it so if I roll on my side, the only way for it to completely roll would be for me to fall over, lol, probably just me. The shoes are quite bulky though...
He strengthens his hips to try and avoid future ankle injuries but it didn't quite work
I've had an ankle injury about 15 weeks ago, it was an inversion injury. I haven't gained back all the dorsiflexsion on my ankle, what could be the cause of it?
Angana Kalsare Palihapitiya Gamage If it was a really bad injury, I assume it might be scar tissue that is hindering any flexibility for dorsiflexion. Try moving it in full range of movement more and more and check where there is pain. Or go to a rehab center, they'll most likely trying removing car tissue noninvasively.
do a video about dwade
He should do training where he jumps on unstable surfaces
I have broken my right ankle 3 times had 2 lateral ligament reconstructions on the the ankle i have also had keyhole surgery on the ankle to remove scar tissue. And i am currently of work and have been for 8 weeks and will probably be of for another 4 weeks after having had my accessory navicular bone removed . The issues with my right ankle/foot started when i was a teen and the surgery's seem to have a shelf life its almost every 10 years that i need another surgery and after a while the foot and ankle just wont hold the repair. With the stress and activity that Curry is putting on his ankles its not surprising that they keep failing there is only so much a weaken joint can take .He also wants to be careful as there can be other joints affected by theses injury's like his knees and hips and it can also affect you back as theses are the problems that I have accumulated over the years .
There gonna be one on Caris Levert??
I used to sprain my ankle and i aould be out for weeks and my ankle would be blue and purple and swollen, as time went on it hurt less and less and took less time to heal and didnt even get purple or blue....but the instability got worse, ill just be walking and if the driveway is uneven a little my ankle will turn and ill quickly pick it up but the sprain happened and hurt like heck....my ankles are permanantly swollen....
Still waiting on the follow up video on this
I have the same problem (a complete tear of my ATFL on my right ankle). I'd love to know what I can do to help myself.
Did u get surgery? I had same injury
can relate feels bad man :(
I have a fragile ankle what should I do to prevent ankle sprain?
I feel you steph I got weak ass ankles too