Hey Paula! Congratulations! I find eating small little meals frequently during the day helps me versus large meals unless I'm on keto and then I only eat when I'm hungry and I keep it under 20 grams of carbs. Yes it is a struggle every single day, but thanks be to God things are great. Amen and amen.!
You did really well and yes it's a struggle but once you get a few weeks of consistency it gets easier stay strong and remember why you're doing this . 🤗
Keep fighting, fighting with u. Yes one step at a time. God bless.
Thank you Edith
Hey Paula! Congratulations! I find eating small little meals frequently during the day helps me versus large meals unless I'm on keto and then I only eat when I'm hungry and I keep it under 20 grams of carbs. Yes it is a struggle every single day, but thanks be to God things are great. Amen and amen.!
Thank you dear so much and I appreciate your kind words ❤ 💕
You did really well and yes it's a struggle but once you get a few weeks of consistency it gets easier stay strong and remember why you're doing this . 🤗
Thanks Danielle 😊 🙂🙂🙂🙂
Hello paula
Hi Donna, I pray you are doing better