The Magic Of Nitric Oxide That Combats Heart Disease - Caldwell Esselstyn Jr., MD
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- The Magic Of Nitric Oxide That Combats Heart Disease - Caldwell Esselstyn Jr., MD
Caldwell B. Esselstyn Jr., M.D
• www.dresselstyn...
• Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.
#CaldwellEsselstyn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
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Oh how wonderful it would be if these information-filled videos were pre-approved for continuing education for nurses, physicians, case managers, etc. (AANC CNE, CME, CCMC CCM, general CE).
What a wonderful, clear, easy to understand and inspiring presentation
these images are so very powerful. so insightful to explain the complexity. thank you so very much!
I had a 90% blockage in my LAD and apart from shortness of breath which made me go to the doctor I had no other symptoms. I had a stent put in and the doctor said I had a heart attack but I know that I didn't and this is now confirmed by Dr Ess and his explanation. I was lucky and it has been 6 years since my stent and only just found out about this plant based diet. I have ordered the book and will be pursuing this new diet 100% to live a healthy life hopefully free of any more events related to my heart.
how did it go?
@@timyurek9036 Really well thanks
@@outofthefoxootf979 That's great to hear. I discovered I had a high calcium score in December. I have been 100 per cent compliant since about Jan 1 this year. Keep up the effort!
@@timyurek9036 That's great, you too have a positive attitude and you will be fine.
Dr. Esselstyn is one of my heroes and I have been strict whole food-plant based for 5 years, starting at age 48. Having tried a fad 'no sugar' diet thinking this will fix my cholesterol, then my cholesterol went up to 210 mg/dl, high! I think through some miracle came across the whole food-plant based doctors.
I lowered my cholesterol to 125 mg/dl, ideal. I fixed high weight, blood pressure and resting heart rate. Now, only blood pressure at 125/85, is a little high. The rest are well controlled.
The best way I can describe the diet is 'freedom'. Freedom from the super rich, addictive foods, and from the specter of a lifetime of medication to treat the symptoms, not the cause. Freedom from being out of breath after walking awhile or going up some stairs.
Your cholesterol would be better if it was a bit higher. My BP is the same as yours, and I'm more than 10 years older than you. Keto is not a fad, it's the original human diet. Agriculture is artifice.
Articulate presentation of the basic science of heart health. Highly recommend
From another video I have gathered, that eating greens which have been cooked for 5-6 minutes, with the addition of rice or balsamic vinegar - produces a reaction with our saliva (while chewing), leading to production of nitric acid. The important thing is that fluoride (from water or dental hygiene products like toothpaste, mouthwash or even antibiotics) prevents this from happening. Antacids also prevent this from happening.
The greens are: kale, swiss chard, beet greens and beets including bok choy, spinach, collard greens, mustard greeens, nappa cabage, cauliflower, cilantro, parsley, spinach, asparagus, arugula, broccoli, brussels sprouts.
nitric oxide starts at 12:00.
Thank you .
This is the BEST video I’ve ever seen to explain heart disease 🙏💪🥰
What about taking nattokinase?
Fantastic presentation
Save your health..the animals and the planet. Thank you for this wonderful Dr. Esselstyn
and you!
dont forget your soul ,that needs to be saved by the Grace of God!
It's not the cheeseburger so much doc. It is more complex than that simple explanation.Do a little research and give more details. Daughter bought me your book many years ago. I liked it but I continued over the years to look at the research. Not knocking plant based, go for it. Some people do ok with it & that is great. I was always hungry & felt bloated & blah a lot.. Grassfed is not only not bad for you And the planet compared to factory farmed meat but actually good for the planet with a negative carbon print. Do some research haters. A friend's wife feeds him plant based & he had quadruple bypass. I think he consumes to much sugar myself & I'm not blaming plants.
I had a fantastic cheese burger w/o fries or sweet drink last night for example and it was great & satisfying. I couldn't ever say that much after a plate full of veggies.
I eat eggs ( the good kind not from factory chickens full of omega 6's )5 or 6 days a week, usually 3 & sometimes with the 'good' sausage, and good fats such as Grassfed tallow and plenty of the good butter.
Diet is 75 % to 85% good meats and fats.
My blood work this year was finally looking not just good but really good. The best in 45 yrs. I had to look at it several times over several days because I kept hearing I would & that I was damaging my blood and cardio system and that I would have a heart attack. Especially since my father died of one at 43 I was sure to have one. I am 70 and I am doing ok. Doing so much better than 6 siblings who criticize me. I'm #3 by 4 yrs the rest are younger, up to 12 yrs and I am the only one that can & does play with my grandchildren. Wish I knew how to include pictures here.
Plant based foods are good but don't bash cheese burgers without telling the whole story as to which ones are bad for you and the planet and which ones aren't. It's the fries and pop that people include with the burger along with bad beef that can do harm.
The research is there, if you look. Ancel was dead wrong and a liar ! The sob !
@@tubetime39 carbon is BS... there is no evidence for man made global warming. It’s true natural meat is healthy. Veganism isn’t natural & vegetable seed oils are causing heart disease.
@@bryanutility9609 global warming is a fake study's
Dr. Ancel Keys lived to 100, and his wife to 96. The derision of him is unwarranted, and based on biased narratives from heavy carnivore types.
Very Interesting! Thank you very much Dr . Esselstyn
I started eating organic baby greens as a snack because Dr. said so a while back and I believed him.
I believe I can fly. I believe I can touch the sky. 😶
Sooooo? What's the result?
@@briananderson1246 Heart attack proof! 💪🧡 But also the greens have to be eaten on a strict diet that excludes the foods which damage the endothelium.
Hope I find a video where Dr. Esselstyn details how to increase the NO. This video is excellent.
You can increase nitric oxide by consuming leafy greens.
Super doc
La questione è che la gente non avverte il problema.
Per sensibilizzare tutte le persone occorre una divulgazione in larga massa cosicché ognuno (proprio come Lei suggerisce) possa tranquillamente decidere di seguirLa.
Tantissimi auguri di buon anno e lunga vita al mio caro e prezioso dott Esselstyn.
I was a chem major in the late sixties. Heck! I can remember when NO was a toxic gas! How times have changed!
1. You can do that by doing Buteyko breathing
2. Fasting with balance electrolyte
3. Eliminate sugar, starches, artificial sweetener, any sugar combined with protein or fat, this cause blood to become sticky as mentioned.
I agree with some of these, after recently I discovered Buteyko breathing, when I was ill with a chronic sinus infection, and recurrent chest infections during the pandemic. But if you suffer from acid reflux, fasting can cause more problems with stomach acid. Starches aren’t all bad, if you eat potatoes, peeling the skin yourself, and cooking them without any cooking oils, etc. Just stick a jacket potato in the microwave for a few minutes, and serve it up with a little bit of butter, and a little bit of cheese. Eating these foods earlier in the evening, to give your body time to digest it. Eating these with fresh veggies, and fillet of salmon. The problem with a lot of starches, a lot of processed potatoes you buy in supermarkets have Rapeseed oils in them, sugars and salts, and additional preservatives, which is what makes potatoes bad for your health. Eat less process foods, opting for natural alternatives, alongside exercise, hydration with water, but not over drinking either, sleep well, and do Buteyko. That’s all you need. Moderation, and common sense. Also, I cut potatoes out of my diet for sometime, along with other starches, like porridge, and my body felt tired and weak. But when I introduced these foods into my diet, eating them earlier in the day, eating only natural porridge and potatoes, for example, and not process variants, I felt stronger and better in myself. The point I’m making, everybody is an individual, with differing lifestyles and habits. So, the best indicator for good health, is listening to your own intuition. It’s served me well, and helped me, when I haven’t felt my best.
Sugar doesn't cause blood to get sticky..... fat does
@@davidiglesias9549try to put sugar with little water and see
sugar scientists out to make you belief that fat is the bad thing.
what do your lipid layer of your cells made of ?
Not sugar, it is FAT dude
when liver tries to handle those fructose sugar, it stores them in glycogen which is FAT then you blame fat lol
David sugar does increase triglycerides, Which is sticky
@bmwlane8834 no it doesn't. Fruitarians would all have heart disease if it did.... And they dont
Wonderful information!!!
From another video I have gathered, that eating greens (including spinach, collard greens, arugula, broccoli, brussels sprouts) which have been cooked for 5-6 minutes, with the addition of rice or balsamic vinegar - produces a reaction with our saliva (while chewing), leading to production of nitric acid. The important thing is that fluoride (from water or dental hygiene products like toothpaste) prevents this from happening.
incredibly helpful, cannot thank you enough
This is very exciting. Is there a follow up?
Look, if you all who have arguments against this article, want to continue to eat your killer diet,,, it’s all good, we who want to lead healthier lives, will make changes! 👏 Bravo for choices!!!
Eat red beets or drink bet juice for that nitric oxide quality and quantity
Your waste will turn red!!! 😶
Watermelon is good also.
Non GMO
If you don't have the right bacteria in your mouth, beets won't do anything to raise NO levels. Listen to Dr Nathan Brian to learn more about it 😉
@@alphaomega1351lol! It sure will!
Outstanding why and how not to die of heart disease while avoiding many other preventable chronic maladies.
Empowering. Affordable. Beats alternatives.
Thanks so much for your knowledge
Belfast Ireland love luck and laughter xxx 🇮🇪💖💡💯♥️🍀🇮🇪😜🙏🙏🙏🙏
You are welcome! 😶
@@alphaomega1351
My son was serverly Autistic until the age of the 9 half
I have researched and hes ok
Tourtte Ticks
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Non verbal
All gone within 3 to 6 months
He still has autism but non of the symptoms
I have been researching for 7 half years
Its thanks to channels like this I was able to gain my knowledge
And also am so grateful to all these brilliant Scientist, doctors and Researchers
Without them...... My son.... They were trying to put him in a secure
Unit...
I live in Belfast Ireland
I help others..... Its voluntary...
I have helped so many people all over the world
Its really good to be again to do this with all the knowledge
Belfast Ireland love luck and laughter xxx
Does anyone know why Dr Esselstyn prefers us to eat more cook leafy greens rather than raw? I think it has something to do with easier digestion and more absorption thus more nitric oxide, but not sure.
What I understand from Dr. Esselstyn (he was on three or four videos on his daughter’s TH-cam channel Jane Esselstyn so go there). For his heart patients, he is happy when they boil several handfuls of leafy greens for 5-8 minutes (boiling helps soften down the cell cellulose walls of the greens) then anoint few drops of balsamic vinegar over the greens then chew the greens well before swallowing. Do this 6 times a day…(Don’t use fluoride toothpaste, mouthwash or take anti acid tablets…I’m trying natural toothpaste called Auromere)…the amount boiled greens should be fist sized as ur closed hand….greens really shrink down after boiling.
Ann Esselstyn suggested using a thermos if u need to bring boiled greens w u during day at work or trips. Yes, it raises nitric oxide in your body & again it is for his heart patients but many of us have heart disease or vessel plaques and don’t know it so advice would benefit us too so we can reverse them….if u have one known plaque actually u have more than one in ur system. U know it’s systemic……arteries go every where even to your eye retinas!
@@stevethevlogger Thank you! very interesting
He says it's because it makes the plant nutrients more bio-available. He also recommends adding balsamic vinegar drops. This creates a compound called dimethyl-1 butanol, a substance which fights against TMAO. Dimethyl-1 Butanol also comes from consuming red wine but he doesn't like any of his patients to consume spirits.
@@consis Thank you.
Thank you very much.
You are welcome! 😶
Thank you!
Amazing video! Thank you
Thanks a lot many times as you Dr is bringing us the truth and awareness
Indian Doctors should be high lighted the TRUTH.
GOD BLESS YOU DR.❤
My good cholesterol is good...bad colesteral is a little high...runs in family ...I'm 72 years young lady active...Dr . wants me to have a Calcium CT scan without contrast.......he also said I have Mild aortic regurgitation valve insufficiency ...but not to worry ...we will watch ... please what is your take on my diagnosis ... thanks so much... ❤️
Interesting. So easy to forget how we screw up our bodies on a molecular level since visually at the time no damage appears done
You need to discuss direct nitrous oxide supplementation through exercise and inhalation of scuba diving nitrox. It is probably rare.
Nitrous vs nitric oxide
What foods are high in nitric oxide? Taken internally do they work to strengthen the vascular system?
Leafy greens and beetroot
@@andeez4663 but avoid mouthwash
I juice beets, kale, spinach, whole lemon, celery, carrots, ginger and drink 32oz everyday. Beets will seriously raise your nitrous oxide level. You can buy beetroot powder and drink a few scoops every 12 hours so you have a constant supply in your body.
@@jeffliverman3401 what was the reason for this?
Essylsten said green leafy veggies/ nitric oxide help protect endothelium. Can nitric oxide relate damaged endothelium?
Eureka Eureka
Grazie mille.
My father in law is 96. I have never in 40 years seen him raise a piece of lettuce to his lips. He eats mainly white potatoes a few carrots , tomatoes , chicken, beef, eggs and blood pudding. He goes through more 2% milk than a baby cow. So is he unique. What is it about him that is different. Again he is 96 and I do not see him slowing down. He just walks with a walker now…..
Add in some orange juice and it sounds like he's eating...and drinking...a Ray Peat diet.
What sets him apart? Certain individuals are fortunate in the genetic lottery; one person can flourish on a diet that might prove fatal to thousands. However, I wouldn't consider that diet a reliable path to follow, as it's akin to playing Russian roulette with a one in 10.000 chance of success. Who knows maybe your wife will be lucky to have his same fortitude. It's akin to what the seasoned gambler would say: we play the hand we're dealt.
Stickiness is caused by glycation. I.e. when glucose attached itself to various elements such as LDL. Glucose comes from carbohydrates such as cereals. So a plant based diet of vegetables will reduce stickiness for sure but pasta, rice, bread, potatoes which are all 'plant based' will increase blood glucose levels and exacerbate the processes. Ps. There is a cycle in our body that converts Nitrates to Nitrites to Nitrosamines to Nitric Oxide. Sunlight helps creation of Nitric oxide. And cured meats contain nitrates and nitrites that are derived from celery and they don't have carbs, so enjoy your bacon and eggs but leave out the cereals.
you mad people in india eat cerrals look at the woman that is 110
Pasta, rice and bread are processed foods
Are there any supplements that help us produce nitric oxide
Some foods naturally have it like beetroots and leafy greens. There are videos on yt on it.
So is it possible to get rid of much of the plaque?. Some medical people say no. Pridican is said to have cleared away his plaque when an autopsy was done on his body.
Pritikin traded one problem for another as when you have low cholesterol you have more chance to get cancer. Don't take any advice from Pritikin.
Most people can get rid of some of the plaque if it's more of a recent plaque build up in the last year or so. The old plaque that's been in your arteries for many years will most likely not clear up. A good plant based diet will clear up any recent plaque build up and the old plaque build up may not dissolve but the endothelial cells will be so healthy that your body will have lots of nitric oxide thus relaxing your arteries, so the arteries will dilate and your blood will also no longer be sticky. A healthy endothelial protects you so a partial blockage will not rupture causing a heart attack, stroke or sudden death.
@@georgemarino434 Hello, I would like to have your opinion, I had angina and I had been following the plant-based diet for 18 months now, I admit that I feel a clear improvement (weight loss, normal blood pressure, perfect lipid balance) , I still have a concern of this pain in the chest when especially running, is it normal that the angina pectoris takes time to subside
@@beepbeepnj2658 your comment is true,
@@beepbeepnj2658 where can i read about ur comment pls give me link
could you talk about the effect of Plant based diet on high LPa?
What dosage of NO sir.had by pass years ago
Always love and always highly respect, Dr. Esselstyn!!! Much love!!!
17 years of VEGAN journey. Plant powered. ♥️👍🌱🌱🙏
If I google 'nitric oxide and heart attack' I see that one does NOT want to increase nitric oxide. Why not?
I should have gone to medical school. I guess I still can if i want. Why not?
Most of this video was Great video thank you. The questions is whether your claims that plant based nutrition will prevent this smOxLDL etc. Professor Ronald Kraus whose lab showed it was carbohydrates that drove this process - not saturated fat and animal based proteins - much to his surprise and he had to change his mind.
How exactly does a fat harm the endothelial lining? Can someone explain? Thank you.
Fat coats the endothelial cells and will not let the insulin in.
@@libbyreed8588 especially saturated fat. One of the reasons I’ve stopped eating carnivore
THANK YOU VERY MUCH !!!!
Very well explained and easy to understand.
Please, don't get me wrong, but those almost common meals described at 3:00 and 17:20 mins are a mess.
Tons of carbs mixed with fat and meat.
I think that studies should be done about nitric oxide + carnivore diet, too.
Maybe we'll finally find the obvious.
In nature is almost impossible to find a meal rich in fat, animal protein, and tons of carbs at the very same time. And this can be the trigger...
Wouldn't the same clot formation be true as a possible cause of cryptogenic stokes?
any clot formation will cause strokes
Nitric why not support with supplements ?
Celery is good way to combat heart disease !
❤
Anyone know what happens if you inhale nitric oxide ?
Can you recommend supplements? I'm not ready for a total plant-based diet.
L-ARGININE AND L-CITRULLINE perhaps? If so, how much, how often for 68-yr. old
Do your best and then pray
Dr. Esselstyn doesn't recommend supplements, accept vitamin B-12. You cant get nitric oxide in a bottle, you have to eat it. If you're not ready to go plant based yet then just do the best you can. Start one day a week with absolutely no meat and dairy. Then after a couple of weeks try two days a week and so on. The days that you are eating meat and dairy try having as little as possible while eating more and more dark leafy greens with other fruits and vegetables each day. Keep in mind by eliminating meat and dairy you are literally putting out the fire of inflammation that causes havoc within your body. Eating the dark leafy greens multiple times a day while eliminating meat and dairy will heal your endothelial cells which will increase that magical molecule called nitric oxide thus recovering your cardiovascular health, reversing heart disease and allowing you to enjoy a long healthy quality life style for many many years.
@@georgemarino434 Thank you! Great info!
The only supplement is B-12(2,500/week). Stop all other supplements. He also supports the use of patient-physician statins even though he hates the drug itself.
Of the two, l-citrulline is preferred and about 3g per day.
Are there any studies of keto diet on NO?
Much of the damaging food described here are starches cooked in seed oils which are the problem, not eggs.
how are Japanese that eat starches alive after 110
@@BlackMamba-lt8oe Starches in of themselves are not an issue. However, the combination of ultra refined starches (flours) and industrial seed oils (cold pressed are much better) are very damaging. The resuse of seed oils in the frying process that is common in most restaurants creates many toxic chemicals. Lard, tallow or coconut fats are far less prone to oxidation and healthier choices.
@@michaeltrumper ur whole atudy is wrong coconut oil is bad for heart, my grandfather , milled his own coconut oil, thats fake news
I like eggs why can't I eat eggs surely a couple of eggs every other day is ok???
About 4 years ago in my local NJ paper was an article about a 102 year old daredevil named Kenny Meyer who became the world's oldest skydiver. He would start each day with 2 eggs sunny side up. He was very health conscious and fit and a wonderful man to all that knew him.
Humans aren’t made to eat vegan food, of course eggs are great for you health.
No, most people will not stay healthy with that many eggs a day. Too much cholesterol, saturated fats and animal protein. All three are associated with disease.
@@beepbeepnj2658he probably won the genetic lottery. Most people won't make it to 80 on that diet.
There is a lot of misinformation here in this video.
For example, why do so many vegetarians and vegans die of heart attack and have high blood pressure, high ldl m, diabetes each year and all the markers for chronic inflammation?
Chronic consumption of carbohydrates is the culprit for all this disfunction in the cardiovascular system.
So much big agriculture money sloshing around the place, it's a disgrace.
I only see you spreading misinformation.
@@asingh4152 how? Show me the misinformation? Or are you a typical lefty, throw accusations and run away?
@@deg00gleurself91because vegans or vegetarians is not whole food,,, Sherlock!
I eat no meat, my bad cholesterol went down. First i gave up just beef and pork and that alone satisfied the lab test, later i gave up chicken and turkey. I still eat fish, cheese and eggs but I think I am doing pretty good.
eggs have more cheste ol than beef
Iam taking Human n neo40 is that wise
whole food - yes
plant-based - no!
Eat meat and less processed fats like avocado. Don’t eat processed foods and sickening fats like processed soy, corn, canola oils.
More avocado less meat
You are brave to even enter into this talk with the cult of green. I was totally down with this guy until he said plant based. Also conflating the meat of the cheese burger and not the bun and the poison seed oil condiments on with pizza. This guy is 9000 years old and completely out of touch with advanced research on lipids and cholesterol
Avocado is processed fat?... Since when?
@@kenmac542 You won't find a lot of people living a long life on a high fat diet.
@@markaguilera493 if they are not insulin resistant they will. Eating healthy fats is not the cause of cardiac dysfunction. Oxidative stress on endothelial cells caused by insulin resistance is. The best way to become insulin resistant is to overload the body with carbohydrates.
Don’t agree - he is vilifying saturated at. Is he a disciple of Ancel Keys? Where are his studies? Ancel keys did even follow his own dietary advice, follow the $$
Iam taking human n neo40 is that wise
what is that
I wonder if Richard Arvin Overton had studied this stuff? Even at the age of 112 he insisted on having Ice cream every day and it had to be butter pecan. He said it makes him happy.
He is a lucky anomaly.
Anecdotal evidence is not useful, as people tend to believe what they want to believe and then pick extreme examples. Besides, Mr. Overton might have done a lot of other things right for his health, and it was probably a very small portion size of daily ice cream. Studies about people surviving past 118 years of age suggest, that they all had a very healthy lifestyle. Jean Calmont is an exception, but she probably was a scam artist, who pretended that she was her mother when her mother died to get the pension of her mother. (She also made a contract with a lawyer, where she got a monthly payment and after her death, they would get her apartment.)
@@timpellemeier587 People say Jeanne Calment was a heavy smoker but it was really 1 cig after lunch and 1 after dinner and she was very fit riding a bike outside till age 100. Maybe she was not 122 but about 102. Heck, even Paul Bragg lied about his age. Lots of lies maybe even Pritikin autopsy was faked.
There was a 104 year old lady, she drank 3 cans of dr.pepper/day for years. She called this her secret for longevity. She looked extremely healthy and could hold long conversations at her age. Her doctor said she should stop this bad habit for many years. But she outlived the doctor. Generally, people pay way to much attention to food and drink habits of (super)centenarians. It's just 1 factor. There are probably hundreds of factors that contribute to extreme longevity. Genetics being the main one.
@@markveen1373 Anecdotal "evidence".
Yes, there are several factors. Nutrition is one very important factor. That's what research suggests.
HOW INDIA became vegetarian 12000 BC ; how 80% of population started to eat plant base food until british and islam came , so HINDUS became two groups : vegetarian uneducated people and nonvegetarian educated westernized people. BRITISH AND MUSLIMS both became meat eaters and educated hindus became meat eaters for the first time. so ayurveda (auyr=life veda = knowledge) were right about these when they added the YOGA and pronayams (breathing tech that controls heart and circulation ) . i just wonder how they came to this conclusion to eat more fruits and vegetables for healthy life style ? i am puzzled !
Say what you will. My body knows best. Fifteen years ago, I weighed 250 pounds. I had diabetes, high blood pressure, heart disease. I changed my life style eating plant based food. In 90 days, I lost 40 pounds and my body cured itself of diabetes and high blood pressure and reversed heart disease. At 68 years of age, I am in perfect health.
what fake vedas are u talking 😂😂😂😂, ur babas said cow piss cures cancer, so y are all those politicians and actors that have cancer are going to usa for medical treatment
I thought LDL is not the issue but small size cholesterol?
all cholesterol is issue
It is magic, as he mentions numerous times. One only has to believe in it. He does not even attempt to talk science.
Long story. Many names of sick desises. I no vona learn. I use Sljivovic for clean arteries. Super NATURAL FROM GOD.
So Cialis daily? 😁
cialis has killed so many people
@@BlackMamba-lt8oe really? I know doctors that prescribe 5mg daily. Can you link me a source? Thanks.
Yeast is B12. Teaspoon 500% !!!!! And it’s natural 🦠 (hint hint 🥖🍞B12 ). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!.......
Check your nutritional yeast when buying, not all brands has B12 in their nutritional yeast
@@lostcharge . I use marmite once in awhile. Are you vegan ??
does all yeast have b12?
O.k. So within the first hour or two the blood vessels had evidence of inflammation. How long does it take the fat in the stomach to get into your intestines and be absorbed into your blood stream? Are you sure that it was the fatty sausage and greasy hash browns that were the cause? I don't think there was enough time lapsed for a meaningful amount of fat to get in the blood stream. However what certainly could have caused vasoconstriction which could mimic inflammation would be the two or three grams of salt that they consumed in a few minutes. I submit it was the salt not the fat that was the immediate cause.
I think it's the grains in our diet that causes the endothelium damage !
No proof of that in fact whole grains can be beneficial (if you’re not celiac)
I think that's absolutely true if they are processed. They act like sugar in our bodies.
Absolutely correct. It’s about inflammation caused by metabolic syndrome and insulin resistance (too many bad carbs)
Yes indeed, he fails to mention oxidation which causes inflammation, sugar is sugar is sugar and is oxidative and inflammatory (Diabetics lose limbs, kidneys, eyes etc… over this) the endothelium is damaged by oxidative stress, the WBC’s signal an immune response, so what is one thing cholesterol do? Repairs cell membranes!!!! The patch on the injury! What Carry’s the cholesterol to the injured site? LDL. Then HDL Carrie’s the excess back to the liver. This is a simplified explanation but is a better explanation than the LDL some how “slipping through a crack in the endothelium”….
Whole grains are healthy and even play a part in reversing a number of diseases because of their fiber and minerals. There is no science against whole grains, but most people eat refined grains and bleached flours that are not whole foods.
Eat ruminant meat for best outcome!
Wats that?
@@averyt6521 beef
there is "a" nitric oxide product available........please do your research.
I was all ears until he said plant based diet , I wonder who’s sponsoring him lol
Get off the sugar and carbs.
Is this guy promoting veganism?
BoOoOoOo ...fake news
Carbohydrates, starches, vegetable oils, sugars. Not sure why you mentioning healthy eggs, healthy meats and healthy fats. To be sure having modest amounts of fibrous vegetable carbohydrates are important. We have sufficient data indicating the misleading national nutritional guidelines for the past 60 years. Still a very good presentation
Caldwell, my friend,
You sound so sleepy! So logy, so about to fall asleep-ish
Are you sure the vegan diet is giving you everything you need? If so, where's your get up and go? It seems to have got up and gone.
@Joseph Marcello. Joseph, Dr Esselystyn has taken the💉. I heard he had said he's taken it and it's posted on the internet with his picture. I'm hoped he would of researched it more properly but he didn't. I'm hoping he's stopped taking them. He's a great doctor and has helped many people. His voice sounds soooo much better since after his initial 2 💉. Trust me
Hardly anybody is going to embrace a plant-based diet. So if your goal is to help people it's not a very realistic suggestion. If people really can't get LDL down then maybe a statin is the only answer.
statin is the answer
Pedantic; trivial; like informing us that a chainsaw really can injure you. Nothing of any practical value at all. We know chainsaws are dangerous: what we need to know is what we can do to make this tool safer. I mean like duh, Dr. Duh.
I appreciate the drawings but with all due respect, even though I am not from Yale or Harvard or any Ivy League schools, everything you said about cornflakes and sausage is half-truths! You cannot prove from that "experiment" that it is the sausage that is causing vassal constriction because for one, the sausage and whatever that accompanied that meal was cooked in seed oil. Cornflakes is full of sugar but to choose between the 2 poisons, like Dr. Bitman said, I would choose sugar any time. Just kidding. Corn flakes is another American trash - human dogfood. Just some sincere advice: without considering your face and skin, you do not look healthy and robust as younger people who have healthy endothelial cell functions because of their on-demand nitric oxide production capacity. How do I know? Your posture and lung capacity are giveaways. Thank you for your effort and unconditional love to you.
How do you explain carnivore people who are strong and healthy..not weak vegans
they dont live long
They haven’t been carnivores for 20 years. Also carnivore removes a lot of bad things such as seed oils, sugar, additives, and most importantly fried foods because of the breading. Also most devotees are relatively young men who also work out a lot.