quick strength workout no weights

Quick Strength Workout No Weights.
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.
If you want to be strong and healthy into old age then you must practice strength training. If you're like me and you have never been into the gym then you must do these exercises regularly at home.
Don't get frail. Stay strong with me into your 90s.
Enjoy.
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness

[@marinakochavy9999]

Thank you so much.❤❤
Two or three times a week i do joga with you.
You are so good❤❤❤❤

[@JackieClarke-jn4en]

thanks Marina

[@helenb6936]

Thank you Jackie great routine...just wondered when doing the wall squat is the lower back pressed to the wall ?

[@JackieClarke-jn4en]

Good question Helen - the answer is -"it depends" on your spine/lower back. Experiment with pelvic tilts when in the pose and see what feels best. Everyone is different and this exercise is mainly about the legs, so generally keep your back as comfortable as you can.

[@helenb6936]

I Will...thank you

[@shankaridevisingh194]

Not simple excerise