You sound like Goenkaji when you say fill your heart with “metta”. I have attended Vipassana and the practice has helped me. I love the energy you share!
Just do your best. You don’t need to do exactly what I’m showing you. I often give progressive options bc many people come in with different capabilities. If the harder version is not accessible yet, then stick to the more basic one. But, more than anything keep practicing and return to the videos that you found most challenging over and over again. You’ll get better. But please don’t expect to be able to do it well from the first try.
Thank you Kino. I feel stronger by each day with the practice.
You sound like Goenkaji when you say fill your heart with “metta”. I have attended Vipassana and the practice has helped me. I love the energy you share!
Thank you Kino ❤️🙏🌺🧘🏻♀️
15 days more to go! Thanks a lot. =)
Wow wonderful place garden ❤️❤️😍
Hi there 🤗! LOVED this class! My core is feeling super happy and stabilized now! Thank you for sharing this wonderful sequence! Take care 🙏
So happy to hear it :)
Thank u Kino
Thank 🙏🏻❤️
Thank you so much, Kino 🥰
It 'll take some practice but I 'll get there.
I am useto practicing with you every day , with joy....🌷🌷🌷
I like your practice thank you
Muy lindo Kino... Saludos desde Guayaquil. Ecuador
Thank you 💐💜 kino
Oh, I needed a lot of balasana .😅 🔥 Thank you 💕
today's practice was amazing!!
Happy to hear it :)
j'adore ! merci Kino :-)
Awesome work out you look amazing as always keep rocking that body baby girl
thanks for such an amazing session
💞
🙏🙏🌸🌸
where isyou Nyke?
Love you you are very pretty
sinabe sho wheres my nyk?
There's no way as a beginner that I'd even be able to do half of what you've just shown 🤔😕
Just do your best. You don’t need to do exactly what I’m showing you. I often give progressive options bc many people come in with different capabilities. If the harder version is not accessible yet, then stick to the more basic one. But, more than anything keep practicing and return to the videos that you found most challenging over and over again. You’ll get better. But please don’t expect to be able to do it well from the first try.
@Markoi Green do you even know me??! No, so keep your pointless comments to yourself!!!
Thank you Kino ❤️🌺🧘🏻♀️🙏